3 Foot Exercises for Smarter Feet! [Hikers Need This]

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Опубликовано:

30 сен 2024

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Комментарии : 45

@folksy8337 Год назад

That stability exercise is gold! I don’t know why people don’t spend more time on foot strength at the gym. It’s the first place I hurt on long hikes.

@edpikestone6800 Год назад

Thanks for this. I have had a fixed big toe for some years. I have transitioned to barefoot shoes 2 years ago and I am amazed at how these exercises open up you toes and feet. Love you content and thanks for not being a ‘shouty’ trainer who strut there sculpted bodies and jump on the latest dietary trend. Keep it coming and I will check out your app. 🤜

@tamie341 3 месяца назад

Do you even lift bro??

@edpikestone6800 3 месяца назад

@@tamie341 I am afraid I do not know what you mean. But thank you for reading my comment and responding. It will help this channel.

@leonlevstik Год назад

Funny thing is I started moving individual toes when Inwas just a kid. Now I am in mid 40' still can move almost all toes individually. It takes few seconds to move it but afterwards no problem with repeating it. Still have to work on strength of the feet but half way there already

@cynthiaschwartz559 Год назад

Great experience for your feet. That is one thing I work all the time. I love standing on my tippy toes when standing still. I've been doing that since I was a kid. It is very important to keep your feet healthy. I see so many people that have feet issues.

@deswaterfall3044 Год назад

I have suffered with Gout for many years and the big toes are quite stiff due to damage caused over those years. Thanks for this video the exercises look doable for me so will definitely be trying them.

@patrickcoyle515 Год назад

Super helpful video chase, thanks. I’m gonna try these immediately!

@hamiltonenvelope 10 месяцев назад

Thank you thank you thank you for this video!!!! My left big toe is super stiff and painful. Already with a little work it feels better.

@brittlanders351 5 месяцев назад

I have a question…been wearing a 1/4” heel lift on the left side for years. My right leg is 1/2” longer due to a leg break at a young age. Been wearing zero shoes for a bit and wondering what your thoughts/experience is with a hill lift for over all health? Thanks

@dianabanana8307 8 месяцев назад

Hi Mountain chaser. Thank you for sharing your really clear and doable exercises. You mentioned your friend whom lost his toes. May I ask if this had to do with a disease from a mosquito bite? Dengue?? Bec I am just about to travel to an island with this scarry little fuckers😅. Thank you again for your channel❤

@useyourthinkbox Год назад

Love your videos... do you happen to have any good stretches/movements for loosening up a tight ITB. Saw your pre-walk morning movement thing which helps a little but I'm going very specific here 🙈 thanks!

@Lavocatdudiablefrance Год назад

1:50 waouw.. it truely is relaxing to do that exercice. Thanks for that tip. What about grabbing the big toe and turning it in circles ? Have been doing it for a couple of months and it seems to help (and the "cracks" are pleasant too :D ) I think you can also mention that a very easy "exercice" is simply to walk barefoot as much as possible, and to wear barefoot shoes when you can't

@keithmpire Год назад

I'm a bit over forty, and I just started feeling soreness in my big toes about a week ago. Talk about good timing, man! Thanks!

@michelekirby7907 Год назад

Appreciate you sharing your thoughts comparing feet to tree roots. After TPF fractures three years ago, left big toe & foot had excruciating nerve zingers while gradually getting feeling back, regrowth and reconnecting damaged nerves. I practice sitting on heels in plantar position, will start working this dorsi position too. Being careful not to put too much pressure on TPF plate and screws, gradually and gently load evenly. Thanks si much for sharing!

@djepodjepo 5 месяцев назад

How do I know if I do the rocking/stepping move right/wrong?

@karenkempson5363 Год назад

Thanks Chase my big toe on my left fot is painful have you any exercises that my help that.

@rodoutdoors Год назад

Nice. Looks helpful. I've been doing Asian squats and then rock my ankles by driving my big toes. It's been helpful for ankle mobility.

@jackstaunton1457 Год назад

Dude!! I've been struggling to move only the big toe, just like you described, so frustrating, I eventually gave up the effort. First person I've seen on here going into this depth! Thanks a lot...gonna go work on it now 😂

@bc5872 Год назад

Really nice video! Beautiful cinematic intro, and instructive in the rest. Thanks!

@rebekkavandenbrink8273 Год назад

Do you have any suggestions when you have lost the feeling in a part of your big toe after hiking for a month?

@ChaseMountains Год назад

Yeah I had that once from frostbite, not cool. Basically, more movement and stimulating the tissue is my recommendation. All the exercises I share here and on Instagram (and more in my programs) will help.

@daven.7685 Год назад

The flexion positions are so important to my recovery after hiking, and I am so thankful to have learned them from watching one of your videos many months ago. Much appreciated!

@nilesdelta8636 Год назад

I can attest to the problems up the leg from a bad big toe and these exercises are excellent thanks your stretch routines have really helped me thanks

@ProBioMech Год назад

Another good routine in the bank. Thanks Chase

@billseay6399 Год назад

Hey Thanks

@HorizonHikes Год назад

I found a big imbalance in my 2 big toes where my right was significantly more mobile than my left. Looking forward to balancing that and unlocking some better mobility in both 👍

@Tim_G_Bennett Год назад

I found the same thing, I wonder why.

@HorizonHikes Год назад

Probably started with skateboarding for me. lots of repeated movements and I'm not good enough going switch to balance it out on the other side lol also just more confident in terms of dexterity in my right foot so I use it more @@Tim_G_Bennett

@anitasyvalahti1730 Год назад

Hi, Chase! Thank you for great workout program. My right foot toes work much better than my left. I am inside my socks. Rollin my ankles, moving my toes is comfortable, relaxing. I need to set up your program. Thank you, Chase.

@alyssaw.2684 Год назад

This has been really helpful! I was wondering if you have any suggestions for Achilles tendinitis? Or a future video about it? I hurt mine last year attempting to hike the Appalachian trail and it never healed itself 😢even after going to the doctor or pt

@HikingDawntillDusk Год назад

Will have to test this out! Thanks! 👌 Any good tips on how to best recover your feet after a long multiday hike?

@sudhakaragri1179 3 месяца назад

Please carry on,and make more stuff like this man❤

@B_r_u_c_e Год назад

Thanks, but way too slow and long. Maybe 90 seconds next time.

@bilbobaglens Год назад

I can figure out what one of my toes is swollen after a hike. Did nothing to it, nothing more frustrating than a foot injury on the go!

@verocoboc Год назад

This is awesome! Thank you!

@angelmuscledoc Год назад

Thank you!

@StoatingaboutScotland Год назад

I get a really dull pain in my big toe joint whenever i start hiking and its really bothering me as im fit otherwise and its impeding my aim to complete the munroes of scotland.i hear it could be stiff big toe or arthritis. Ever heard of these chase?

@RB-fp8hn Год назад

If the dull pain is on a bone , joint, and/or cartilage, get your serum uric acid level checked.

@deswaterfall3044 Год назад

@@RB-fp8hn I was thinking that, I suffer with Gout and those are the first symptoms before the pain.

@StoatingaboutScotland Год назад

Thanks for the reply. Il check that out.

@AlessandraGregori Год назад

I doubt it's gout ( even if you can still walk with gout). It could be arthritis at the joint (pain on top of the joint) which can get worse while walking as the pressure of the boots can cause irritation. Check if the joint is swollen or looks different to the other one and if it's slightly painful when you put pressure on it. I've been living with arthritis of the big toes for the past ten years and have to be super careful with the boots/shoes I wear, for some older hiking boots I laced them up differently so as not to have the laces putting pressure on the area. New boots/shoes need careful vetting - stitching or laces on the joint can be very painful. X-rays will let you know if that's the problem. BTW keeping the joint mobile as it does help to a point and before long walks an anti-inflammatory helps.