3 Keys To Fix Your Glide Shot Put

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Use these keys to fix your glide shot put technique from Olympic Shot Put Coach Dane Miller.
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Опубликовано:

28 сен 2024

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Комментарии : 37

@ThrowsUniversity Год назад

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪 👉 www.throwsuniversity.com/online-training

@demandsar1838 Год назад

One more tip that wasn’t in there that can make the difference between a 30ft throw and a 40ft throw is you need to keep your shoulders facing the back of the circle all the way until your left leg lands (if your right handed) and then when your left leg lands you then throw the shot-put like your throwing it from a power position. If your shoulders move towards the front of the circle before your ready to throw your gonna lose all the power on the shot. I wish I knew this because In my last season I had 5 meets where I only threw 35 feet and it was all because of this one simple mistake. Throw far guys.

@GarageStrength Год назад

For sure. That is a perfect cue that people often miss!

@oliversmith7287 Год назад

So when our left foot lands our shoulders should still be completely facing the back of the circle? And that should be our cue to start power position?

@demandsar1838 Год назад

@@oliversmith7287 not completely but your right shoulder should not be moving much until that left leg is set. It’s okay for your left shoulder to open up a bit though . The whole idea is to keep the shot put back until your actually ready to throw.

@oliversmith7287 Год назад

@@demandsar1838 oh yeah I get that. I think I do that pretty well in my throws.

@dylanlasky2389 Год назад

I like to tell people reach pull reach with the left hand

@Ebernj Год назад

Thanks Man! Picking up the shot and discus at 37... You are a big help.

@revatimore8698 Год назад

Classic weather report 😃👍

@carlomuletti6807 Год назад

Sei forte, tutti i tuoi video sono esaurienti, e soprattutto, ci metti una grande passione, bravo....!!!! Ps. : 🏹 open to the javelin, throw, Thank you...!!!!! 👍👍👍

@joshuasasfire2759 Год назад

Thanks!

@VladimirVladsia Год назад

How is the weather 🌍☀⛅☁💧⚡❄

@AlexFiller-z6o 6 месяцев назад

very helpful i was throwing 26 feet now im throwing 31 feet

@Ramooooooo69 5 месяцев назад

Nice dude!

@RedReaper405 3 месяца назад

Ive been throwing 26 lets see if this helps

@claytong9319 Год назад

😂bro literally im doing all the ‘do nots’ that he mentioned

@bjf5027 Год назад

Do you do any consulting? I'm coaching a large group of new highschool throwers and i could use seom help.

@MusselPump1 Год назад

Hey just wanted to say thanks for every little piece of advice you’ve given me. Being on a team with a coach that focuses almost only on beginners, you are my real coach.

@justanant9385 Год назад

Thank you for this, I’ve been throwing around 44 and 45 consistently now but as a glider I’ve been looking for ways to improve!

@adamcroker_hg Год назад

Absolute GOLD...as usual. Will try these today!!

@RayRussell-js8hj Год назад

Probably the most helpful and informative glide video I’ve seen. Awesome !

@thomasmorro9332 Год назад

Another great breakdown video Dane! Keep’em coming.

@rachelberney3713 Год назад

Not a lot warmer over here in Engalnd! Thanks for this. Love it! What training do high schoolers need to be doing outside the circle? Could you consider a video on that, please.

@cademax54 Год назад

hey thank you throws u i really understand it now. is there any way that i can get stronger over time because my deadlift is 290, bench 145, squat 150, is there anyway that i can get stronger over so that i can hit over 65.12 because 65.12 is my pr.

@heldenopfern5605 Год назад

65.12 feets ?

@martinh5402 Год назад

Thanks Dane! Awesome plan of attack, got my shot session focus sorted for winter!

@crozxys 3 месяца назад

Thanks Man It helped só much

@officergamer8824 Год назад

मैं एक भारतीय 🇮🇳 हूं और मैं यह सीखने की पूरी कोशिश करूंगा कि आप शॉट कैसे फेंकते है

@justme-if9us Год назад

Just say squeeze knee to knee with heel toe correlation

@amolingle9840 6 месяцев назад

Hi i am from India can you teach me your shot put technick

@toddgabweg 7 месяцев назад

Very helpful-

@Suraj_Ware Год назад

I am complete you 1k like

@littlebrother9114 10 месяцев назад

We don't have any toe board.....😢

@JApoopoo 5 месяцев назад

Call your local fab shop and tell them it’s for the school and donate some time to their business. You will build a friendship with them and potentially a job