3 LIFE CHANGING Mobility Moves You Need To Know

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Better mobility is something that improves your overall health and well being and this video has 3 of the best beginner mobility moves that you need to try.
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Опубликовано:

28 сен 2024

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Комментарии : 72

@robynblair155 Год назад

Dude, where have you been for the last 10 years of my stretching/ yoga/ flexibility journey!!!! So happy I found your channel. Thank you for the great content 💖.

@kathrynflannery2889 Месяц назад

It is so good how she shows what not to do in detail as well as the correct way. Also giving permission to just go as far as you can and not to expect to be ideal on the first attempt.

@asugarholicslife Год назад

Anyone else start doing these right when she was explaining the first one? After sitting at my desk all day and I creaked when I got up lol

@nomehdrider Год назад

Great demonstration, through injury age and bad habits a lot of moves are difficult by I'll give these a try, thanks

@joanlynn1702 Год назад

Once again, you’ve hit it out of the park. My hips cannot thank you enough, Liv ❤

@sannadahlstrom1 Год назад

Love love LOVE this!! So excited to try number 1 and 3 (number 2 is already in my daily practice). Thank you Liv 🤗

@hughbo52 Год назад

You always give such great advice, I love your work. Thank you for posting.

@jskweres2 Год назад

Brutal... The first move my hamstring cramped hard

@lindapeden3572 Год назад

Thanks Liv Today 🏴󠁧󠁢󠁳󠁣󠁴󠁿👍

@inezmusgrove7815 Год назад

Great accurate cueing thankyou

@DingleberryPie Год назад

Reminds me of knees over toes guy. "Fire hydrant" is my favorite.

@ThePervinca99 Год назад

I've subscribed and I turned on the bell for all the notifications of your videos. I already follow you on Instagram but I think the youtube format is waaaay better for all the informations you give to us!

@Livinleggings Год назад

Glad you enjoy them - I feel better able to teach in RU-vid videos!

@ΓιώργοςΚουτσιούλης Год назад

very nice moves!

@95SUJITH 9 месяцев назад

What is the third movement called ?

@stephenjohnmcgeoch Год назад

Are these mobility moves recommended to do daily for better mobility or just couple times a week ? Thanks

@Livinleggings Год назад

Either! Certainly no reason to not do them daily, but a couple of times a week is better than zero times per week 👍🏼

@kandyappleview Год назад

"Don't forget about that tucked tailbone"... cause you knew I already forgot

@manneborg Год назад

Is it normak to really strain your neck in exercise number 2? I feel like my neck carries a lot of the tension : / Love your vids!

@Sak317 Год назад

How many moves in a day all together... seeing many RU-vid videos? 😇

@vicgarate2079 Год назад

Great channel. Wish ya didn't wear socks .😁

@googleisfascist9278 Год назад

What that dog doin?

@QueenBee-xd1xk Год назад

I have been doing daily yoga for 4 years using Adrienne's you tube videos. I have tried many other channels but didn't find anyone I liked as much as her... Until you. I love your videos! You fixed my down dog! I subscribed and am on day 7 of your 21 days of yoga. You are so great at your movement and posture prompts, plus your energy and your dog make it all even better! Keep doing what you are doing! Also I do free weights and want to start getting back to incorporating that as an adjunct to my yoga practice. I see that you have a rack in the background of a bunch of your videos. Can you maybe put some videos out about what kind of weightlifting you do as a compliment to your yoga practice?

@FamiliesChef Год назад

❤❤❤❤❤

@ashhoque9417 Год назад

I literally can't get enough of Liv's videos. I'm a martial artist and really love the way Liv teaches. It's super helpful. Thank you!

@billybass4189 Год назад

First time I've watched one of your videos and I'm impressed with the way you talk us through. I have some nagging mobility issues and will be trying these and more.

@maryryu546 Год назад

I just got charmed by this woman!!! Such a radiant and friendly energy! Sending best blessings to you and your family, Liv! 💐🙏❤ Ps: need to rewatch 'cause couldn't focus on the topic for first time enjoying the melody of talking and positive vibes. Thank you, Liv🙏

@philospherking_sortof659 Год назад

Somehow the RU-vid algorithm has taken back to these videos again. I am already doing two of these stretches to deal with a slow and terminal condition known as AGE. Maybe RU-vid is telling me to do yoga😂

@marnew1000 Год назад

Liv, I’ve only very recently found your channel. It’s changed my twenty year old golf swing immensely. Thank you ❤

@denisvachon3995 Год назад

You are so helpful with stretching. Keep up with the videos . Thank you very much from Ontario, Canada

@christrevatt192 Год назад

Great video, Liv. I thought I'd reached the age when getting up as you so aptly described was going to be the norm. After one session of these exercises my low back pain disappeared! Nice one!

@sharieddinger9715 Год назад

Love your video content! You keep it simple and short which motivates me, rather than too many moves to master all at once.

@remizgaillarz7034 Год назад

Love your energy and the way you're teaching - thank you!!

@JustKels Год назад

Thank you for this video! I’m out of shape and practice with my balance, these seem challenging but more feasible for me to begin with than some others - I will build up to harder things with these.

@jptwigg1 Год назад

Fantastic explanation!! ❤️ It

@moocow2oo426 Год назад

Would you happen to have any advice for extreme tightness of the top of the foot? When I was a young child I was forced to wear shoes that were a size or two too small (I grew really fast) and now my toes are permanently curled. My shins are extremely tight as well and no matter what I do to stretch out that area I just don't see any measurable results. It makes doing the stretches for the front of the thigh very difficult and I am almost positive it affects my balance in a negative way. Any advice would be much appreciated.

@mobilefreelancer3831 Год назад

you know what i'm going to try this lol, finally a straight to the point fitness video that isn't confusing

@Ubique799 Год назад

I’m finding this soo difficult that I have a sweat on even only doing 10,5,3 of the exercises. First day so will do alternate days and see if I improve? Wrist are killing too.

@candicesirju551 Год назад

So good … subscribed! 1) alternating donkey kick + fire hydrants (10 each on each side) 2) thread the needle (10 each side) 3) ATG split squat (10 each side)

@jebus456 Год назад

thanks!

@Ubique799 11 месяцев назад

I am starting to do these my left lower back pops every time I start.

@macolganjames5937 Год назад

At a 72 yrs old reasonably fit male, I'm trying to get my previous fitness levels back. I'm only around 10lbs overweight so it's more about flexibility and fitness than anything else. So I am truly glad that I came across your Channel. Simplifying and explaining these essential exercises has made me determined to follow your routines. Many thanks for sharing these. I'ts very much appreciated.

@9um9um9um Год назад

It’s called yoga - look into it

@kasia4919 4 месяца назад

❤️🌸🙏

@andys121. Год назад

👏🏻👏🏻

@SoCalRegisteredNurse Год назад

I had plantar fasciitis from being on my feet all day. I did a ton of towel stretches which also helped my ankle mobility. I can squat all the way down now with a flat back thanks to my aching feet

@laimaravillon895 Год назад

HEYY LIV!! As a morning routine after a cold night passed breastfeeding my baby, this routine was absolutely amazing!!! I even find the coldness of the morning air energizing now. (And I even did the movements while My baby, who had fully become a toddler at this point, under the effect of being awake, crazy crawled over my mat and asked me to read a book to him shoving it perilously near my face! And yet I managed! These are genius moves, Liv. We love you so.

@daisydela Год назад

Your cute pup in the back needs to make more appearances in your excellent videos!

@helendyer5826 Год назад

Hi have just found you utube channel and was wondering if you could recommend which video's to watch for a 50 year old lady with small inguinal hernia and trapped nerve ( same side L) my weight is within normal range 5" 7", 9st 5, finding my muscles not as cooperative as they used to be, I have been trying burped girl's channel for weight control but still need yoga and not sure what I'm doing wrong. I'm not ready to get old yet! Thank you Helen

@grannygamerquilter Год назад

Such a nice explanation. Thank you. PS ... love the golden fur kid in the background. ;)

@Anu-mu4cb Год назад

Thank you for your such clear instructions and movements one can attempt to do and get results. I shall try doing these. The three exercises you gave in your previous video has helped my back a great deal and push out the lethargicness that lingers in the morning. - I'm referring to the deep squat with palms on ground and standing (attempted) up. The exercise for upper back/shoulders worked within days - I can easily rotate my arms now and no longer have the stiff upper back and stiff shoulder from sleeping on it. I'm writing in detail as anyone who has these issues can do these to get relief and better flexibility. Thank you for helping and you are the best!!! 🙏

@rajendrakumargupta2653 Год назад

Doing Fire hydrant given me QL muscle pain. Did all 3 strexhs I. Morning and my night I had right side back pain. Any suggestions to fix it fast? I have tennis match in 2 fausy

@supratickchakrabarty7562 Год назад

The third stretch which u have shown may be better by lifting both ur hands up pointing towards the ceiling with your palms closed. Thanks for the other stretches - they're really worth doing & healing is assured 👃❤️

@HallodriUltra Год назад

Thanks for your vids, Liv. Do you have any tips for stretching after running? Cheers from Cologne and continue your great work ✌🏻

@innemannen Год назад

Basically an ATG split squat, cool 😎

@timothybrown6988 Год назад

I've been exercising for a year without weights. Because I need to keep the mobility, it works.

@arnold2011 Год назад

I didn’t know that there were people pouring energy straight out of my iphone. Liv, you’re a bundle of positive life energy pure!

@priscillazaccheus6824 Год назад

I just found your channel. I love the way you teach to move correctly. I need this. Thank you.

@eleanormurphy5876 Год назад

Are these moves OK to do 4 weeks after full hip surgery, thanks

@therealbearminator Год назад

2:18 Wauw, is that possible!

@21urbana Год назад

Good explanation 🎉😊

@diktromdefilm Год назад

Love the socks 💕

@acadiaarchitecture3170 Месяц назад

Me too, so sensual

@stefanie7607 Год назад

Great, thanks

@sulezraz Год назад

0:38

@markmondaini4088 Год назад

Thanks for he great video !! So is it a myth that knees over toes is harmful for your knees ?? So many contrasting opinions on this matter ...

@hUgO6191 Год назад

Yes, it has been debunked a long time ago.

@CFSMTRAINING Год назад

Your stuff is always great and I love it but I am always interested in what pose the dog is in

@Livinleggings Год назад

😂👌🏼

@pratikjain134 Год назад

I always get a tickle when you say the words bum muscle in your videos. hehehehehe. I am so use to hearing buttocks in India but bum is so cute :D

@emazey5044 Год назад

I love thread the needle and will start with that to get me going. Hip joints are shot so will see how much of a donkey kick I can do. Slow and easy for me!🧵🐴👍💕