3 Life tips for men in their 30’s -
#1
Calendar quotes and movement.
Use the calendar app in your phone to schedule a reminder to do a set of exercises. Add a motivational quote to the reminder note.
This is an example of what I use - it goes off daily at 10:05 - “Push-ups 2. Spend time, contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain. - Joe Dispenza”
I hop down and do a set of 20 pushups and ponder the quote. 👍🏼
#2
Community Reviews.
It’s always nice to get an unexpected 5 Star review from a client or customer.
It’s even better to give them!
Schedule 15 minutes in your week to write a 5-Star review on Google or Yelp for a local business that you frequent. Use the manager’s name and employees' names also.
This activity helps build community and really supports your local business community.
#3
Box breathing.
Box breathing helps you stay calm and focused.
Inhale for 4-5 seconds
Hold that breath for 4-5 seconds
Exhale for 4-5 seconds
And hold that exhale for 4-5 seconds.
Do that 10 times and you’ll have chilled out!!
Thanks for reading and watching.
Please like this video and leave a comment on which one you like the best.
CARPE DIEM
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10 сен 2024
