3 Mile Walk Morning Cardio Abs Workout at Home

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This workout is no repeats and requires no equipment!
This workout is fun but so intense! Results will come if you stay consistent and patient! Make sure to document your progress on TikTok and share with the hashtag #growwithjo
I will be choosing some to do fun reactions to so that we can celebrate with the entire community!!
During todays' workout, after our 5 minute warm up, we will launch ourselves into a dance-party-esque type cardio abs workout.
There are no repeats (except to keep things even on both sides), and we will be doing a total body cool down at the end of this workout
If you have read this entire caption through, I think of you as one of my most attentive MVPs! make sure to comment below letting me know what your favorite growwithjo workout is and why, (so I know that you read this entire description through)
Love you! keep moving boo :)
Jo
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, RU-vid or Instagram for a chance to be featured in my next video or on our community RU-vid: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo...
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SHOP
Grow With Jo APP →get.growwithjo...
Workbooks & Video Programs → www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): www.godaily.ca...
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KEEP UP WITH ME
INSTAGRAM → www.instagram....
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest....
TIKTOK → www.tiktok.com...
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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26 сен 2024

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Комментарии : 1,6 тыс.

@akinatoefield1004 2 года назад

I have been doing your workouts for almost 6 months now. Sometimes two a day. Not only i've lost weight but i built stamina. I suffer from Lupus along with other autoimmune conditions associated with lupus. No more joint pain, no more feeling tired all day. You changed my life for the good and I thank you so much. Definitely a life saver.

@mghoikirangu4786 2 года назад

That's encouraging to know because I also have an autoimmune condition and I have added weight and my legs pain. I started today. I will ensure I am consistent.

@CrystalClearHope 2 года назад

That is awesome 👏🏾👏🏾👏🏾. Keep it up and thanks for sharing. Mghoi you've got this too. I have asthma and these workouts have really helped me rebuild my stamina after having long-term covid My boyfriend has an autoimmune disease and he's a professional MMA fighter. I think it's important that even wheb we have these health diagnosis that we don't allow ourselves to become sedentary. We have to keep working out and pushing our bodies to grow and get healthier. I love this community that Jo had brought together and her workouts are amazing. Keep up the good work ladies

@alexandrie1054 2 года назад

Keep going!! 😊👍

@CrystalClearHope 2 года назад

@@alexandrie1054 thank you

@Zalagath 2 года назад

I am so happy for you!!! Even if its only 10 min a day, a bit of exercise does wonders!

@ellie_karns 2 года назад

This was my first workout in three months after a relapse with anorexia, only made it 10 minutes, and I'm proud! Ya girl is on the road to recovery and I couldn't be happier, thank you for this!

@jonaik.3220 2 года назад

you go girl!!!

@emma-cu7si 2 года назад

i'm so proud of you! you're so strong and you will recover

@islandbelle8767 2 года назад

Go Ellie! I am so proud of you👏🏾👏🏾👏🏾

@yolandadixon4227 2 года назад

Keep at it!!!

@InLoveWithTheRainbow 2 года назад

YAAAY Congratulations, thats amazing!!!

@cocodelight5077 2 года назад

Ladies let me tell you. This morning workout was lit. I burned 411 calories, 65% fat burn 🔥, and 4371 steps 🚶‍♂️. Let's Go!!!!

@Shenry4474 2 года назад

Did you do HIIT or walk indoor for your exercise tracker?

@ngrace28 2 года назад

Ohhhhweeee!!!! 😍😍😍😍😍

@cocodelight5077 2 года назад

@@Shenry4474 Walk indoor.

@ElaElaEla123 2 года назад

Oh, thanx. I'm always interested in the steps ❤️

@justagermericangirl496 2 года назад

What tracker do you use?

@martinwells1918 2 года назад

Not sure if I am in the minority, being a man following Jo. Love her workouts, I have seen dramatic changes in my body and stamina, over a few weeks of doing them daily. Thanks Jo! Love that she does not do the usual gym chatter nonsense, also love the music vibes.

@noahyvr3739 2 года назад

man here too and i love her workouts! she's the best morning motivator for me

@anushiyairrulappen5352 2 года назад

I have been asking my dad to try her workouts, but he seems to be shy . I hope more men will try jo's workouts. She is the best!!😊

@martinwells1918 2 года назад

@@anushiyairrulappen5352 Yep. He should give them a go. There’s a great range of workouts. I’ve started listening to different music while I workout. Love that Jo doesn’t talk all over the workouts. I started the every morning one months ago. I’ve seen a big difference in my physical shape and stamina. 😊

@0024811 2 года назад

Lost 10lbs in the last 2 weeks doing Jo's workouts for 45 minutes to a hour. Along with dieting 2 meals a day and water. If you want it you have to discipline your self...I love Jo's workouts❤❤

@kellybulman6242 2 года назад

I've lost in 3 weeks doing Jo's workouts too I owe her a lot

@growwithjo 2 года назад

That is awesome!! So proud of you!!

@Heythere191 2 года назад

SOO happy for you! Keep up the great work! ❤️❤️

@marwarahamtalla4729 2 года назад

Hello, congratulations! How many days per week do you work out?

@bananamonroe9158 2 года назад

I love how natural her exercises are, she workout with us, sweat with us, and drink water with us. She’s just so pure and kind. It’s my 3rd day today and I feel so good and less tired. Who ever is seeing this GIRL DON’T DOUBT YOURSELF. IF YOU WANT IT, WORKOUT FOR IT. Nothing comes off overnight. Just be consistent and have a lots of waterrrr ♥️♥️♥️

@growwithjo 2 года назад

Ahh yes to this! Thank you for sharing babe

@eleosrebrosksksksk5585 2 года назад

ive been doing this for a month now plus going to the gym 3 times a week and i can say that ive lost weight and now i have achieved my dream body and im getting so many compliments! this works wonders. Thank you so much, i can also wear any clothing i want and i dont feel insecure and i look so freaking goodddd

@growwithjo 2 года назад

Woohoo great job love, I am so happy to have you here with me. Yes you deserve to feel confident, strong, healthy, and capable!!! YOU ARE ❤️

@waxonwaxoff2770 2 года назад

I really like how many of your workouts are standing up. It's hard on my knees when workouts move to the ground & then back up again. It demotivates me tbh so I'm.glad I found this channel!

@_heyimbritt 2 года назад

Same!

@TheHeejy 2 года назад

Same here! I’m only 26 but I just find squat jumps and jump lunges all a bit unhealthy on the joints! I want them to be good for a long while yet 😂😂😂

@Brwniee95 2 года назад

@@TheHeejy say less i feel the same way and im 26 too! 😂😮‍💨

@MrsDuckworth 2 года назад

Lol I’m 26 as well and my knees are out of office already

@chanstan3658 2 года назад

@@MrsDuckworth wow seeing this makes me feel a bit better I messed up my knees in 2019 trying to gain a booty using those slide thingys my knees never recovered and I was 36 at the time thinking damn I'm this age with such weak knees but it kinda feels better when someone more than 10 years younger can relate. I mean I'm not happy about what you guys are going thru I was just hard on myself for it

@growwithjo 2 года назад

No doubt this is my most fun and INTENSE abs workout yet! All standing and the dance moves are just a vibbeeee! Like if you're excited to SLAY this one!

@rubyalonso3870 2 года назад

How times a week do i got to workout to stay one track 😁

@yustriaprianti9813 2 года назад

Ulalala 😍😍😍

@kellyadams5401 2 года назад

Can’t wait!!!!

@WhatsInYourSkillet 2 года назад

Definitely excited to do this one. Gonna preview it tomorrow and put on my to do exercise for this weekend! Thanks Jo

@oceanduke4291 2 года назад

Ofc I'm excited jo jo 🤪🤪

@Selene18531 Месяц назад

Wow... I'm on my period right now and I had 0% motivation this morning to get out of bed and do something. But I still wanted to move my body and get a workout in, so I came here and yeah... five minutes in and I thought to myself: never. I won't complete this. It's too challenging. I want to crawl back to my bed. But with your positive vibes I bit through and actually completed this workout!! Thank you!!! The last 10 to 15 minutes were torture but I had ambition...😂 I am no lying on the floor, sweating and very proud of myself, I did it!! To whoever is reading this: You can do it! You will complete this workout and you will be proud of yourself❤

@mariafernandaaguero 2 года назад

I have a very large list of my favorite workouts but my favorite is "Do this every morning to lose weight". My mom and I really enjoy your videos. Thank you very much for the content that you have been doing, I am sure that all the people here enjoy it as much as we do ❤

@luciacervenova2949 2 года назад

My mom and best friend started watching jo and doing exercises here...just a shame they speak no English so canni work out what jo is saying cos i think her interaction with us is one of the biggest motivators for me, i just love all the tips and encouragements i get to hear every day it really keeps me going when im at a stage of giving up at a point of a sweaty sesh but then i think back to what jo said and i keep going...i am limited in my abilities to work out but i do what i can and i try to see through the whole exercise every day and i love the end dance 💃 😉🥰xxx

@nikyismystylist 2 года назад

@@luciacervenova2949 If you click the cc icon then you can choose Spanish captions/subtitles so they can see what she is saying. Todavía estoy tratando de hacer que mi mamá entrene en lugar de solo mirar a Jo. jajaja 🤸🏾‍♀️

@luciacervenova2949 2 года назад

@@nikyismystylist oh dear im kinda useless with technology ill try but is slovak language there also?as thats where im from😊xxx

@jessicalartius3083 2 года назад

It's my favorite too 🤩

@ghgvbb3954 2 года назад

It's my favorite too

@biancawilliams7300 2 года назад

Hi Jo, its 9:25am in South Africa and I just completed this workout. I am crying because I haven't exercised in I don't even know how long but when that final buzzer went off for "workout complete" the tears instantly came. I weigh aroung 140ish kg so it was tough, for certain things I had to close my eyes so that I don't see the timer and just pish through until I heard it. Some I couldn't do for the full duration but I did what I could. I am going to see this through, not because I want a model figure but because for once I'd like too feel good about the skin I am in. Thank you Jo, I will do my best

@hazlinakahliep5826 2 года назад

You go girl!!! Keep pushing yourself and dont stop.. give yourself reward by giving healthy lifestyle… we are in this together

@magickjojo4845 Год назад

Same emotional wave came over me too after the completion dance!!! Proud of you 👏 🥰

@xhosahunn4150 Год назад

im also from south africa. this may be late, but you were and are doing great🥰

@Hayasaka_ Год назад

How's it going!

@nourdhraief779 2 года назад

gained a lot of weight recently and it started to reflect on my health and caused me breathing issues I’ve been doing this workout for now three days in a row then had to take one recovery day! Back on track and day 4 is done! Thank you so much

@MultiHebah 2 года назад

I have been doing the workouts for a total of around a month and a half, I honestly love the energy of the workouts with Jo 🙌. Feeling stronger after each workout but I have to be honest , I wasn’t feeling it today but I got up and pressed play and minutes after the water break I burst into tears and for the first time in years or even ever I cried while working out and it finally feels that I am on the write path and managed to push through till the end of the workout though. Of course I am human I will have ups and downs but let us all remember we got this and every steps counts. Remember to thank yourselves for showing up.

@magickjojo4845 Год назад

Happy for you sis 👏 wonderful job you got this and you deserve this 🥰🤟💜

@lalalallalaa746 2 года назад

10 minutes after I started, I said how can I last 40 minutes, but once I saw it, it was over. your energy is amazing.😍😍

@glorianeube574 24 дня назад

😅😅😅 thank you very much for one week. I have gone down for 4 kg and I’m very grateful for it. Thank you very much.

@jerseygirl7135 Год назад

2/21/23 this is one of my all time favorite GWJ workouts. I did it 2 days in a row. Today I burned 515 calories!!! Apple Watch setting to indoor walk! Love it! Woohoo 🎉🎉

@ketsr7569 2 года назад

Thank you for the love, the smile and the great workouts. Single 44 years old mama with 3 kids, working like crazy can't thank you enough to make healthy, fun, feasible workouts available from my living room!

@cocodelight5077 2 года назад

Day 1 completed ladies!!! 20lbs down in 5 months of doing GrowwithJo. Today I did 4389 steps, burned 361 calories and 58% fat burn ladies. Two days of rest of not working out. Jo is my girl!!!! December I will be able to fit into my sexy Christmas dress.

@growwithjo 2 года назад

Great work Falan! Happy to hear you enjoyed it!

@cocodelight5077 2 года назад

@@growwithjo thank you!!

@TheHeejy 2 года назад

I have been bed ridden for weeks at a time with my auto immune disease, I have to say these workouts can be followed by anyone at age fitness level and without any equipment!!! I’m much healthier and able to keep up with these properly now since going into remission and I absolutely love them. THANKYOU for making working out so enjoyable, it’s an absolute pleasure to watch your videos Jo 🌟

@slothh6931 2 года назад

Been doing your workouts for 3 weeks now and I've lost 2,5kg. Helps to calm my anxiety! Losing weight is just a bonus! Thank you, Jo!

@growwithjo 2 года назад

Amazing work! you are crushing it

@marijngremann1617 2 года назад

I've been doing these videos for 2-3 months now and am I glad that I stumbled upon them! I haven't owned a scale in years (freedom!) and you know, I don't need one to tell me that I feel GREAT and super confident about myself. Not because I have a "perfect" body now, but because I know I'm taking such good care of it, without forcing anything, without the thoughts of 'I MUST' and forced discipline. I hope every person struggling with self esteem will find these videos and see their live change for the beter because of it

@growwithjo 2 года назад

Oh yes hun I am so proud of you, those are the biggest wins, feeling CONFIDENT and enjoying your journey

@nothx8642 2 года назад

I haven't had a really good workout like this in a while. After the end of summer I've had a hard time to get back my endurance. Thank you so much Jo! ❤️

@jurrinejubileetuazon7163 2 месяца назад

I’ve been doing your workouts for about 30+ days and I feel so much better with myself. I lost 3kg already and lost inches on my waist. Thank you Jo❤!! Start: 60 kg now: 57 kg goal: 50 kg height: 5’0

@hisimage85 2 года назад

Just completed this! Dripping sweat and I feel great. Didn’t feel like working out but I pushed myself! You make this so fun! Thank you!

@Hannahsmith-c4o Год назад

Yeah!!! I did it..... that proud feeling when you go from only being able to do 20 minute workouts to enjoying 40 minutes ❤

@MelissaLopez95 2 года назад

Started doing your workouts for 2 months and wow you are the best! What I love most about your workouts is that they are super doable and I am still burning up the sweat!! Even better is that you also do the workouts with us and we see your push!! Unlike many others which I feel they just have their workout on a loop and never actually do them. Keep it up Jo!!

@northsomaliqueen.1767 2 года назад

I’m new here. As a first time being a mom and gaining weight. I have struggled especially after a c - section! This is my first workout and I’m already in love. The fact that I’m not even hurting myself and enjoying the workout feels promising. Thanks JO!

@ladyv.rangel4927 2 года назад

This work out is energetic and enjoyable! You are an EARTH ANGEL. Making a great difference in this world 🌎. THANK YOU 🥰

@growwithjo 2 года назад

Wow, thank you as are you love!!!

@TheKyndLife 2 года назад

I love your workouts! I'm surprised how much they help with my digestion! I have IBS and have been constipated the past few days when I took a break from working out. I just finished the full video and my stomach feels so relieved. These are great for cardio and the constipation relief is an added bonus! 💛💛💛💛

@growwithjo 2 года назад

Yay! Thank you for joining me babe! I am so happy to have you here xoxo It is a great way to get everything moving

@nancyhillig 2 года назад

Can’t wait for this one! My favorite workout from you is your 1 million subscribers 5 mile dance party. I had a blast during this workout - and it made me so happy to see you reach 1 million! I absolutely looove your 3-5 mile workouts - they’re easy to do, and I can always fit them into my schedule 😍👍

@jisellegill4486 2 года назад

This workout is SO good!🔥Definitely will be one of my favs. I burned 327 active calories, 390 total. Intense, but SO fun - great music! My fav workouts are the 4 mile cardio melt and the gospel ones! Grateful for all you do Jo!💞

@growwithjo 2 года назад

Omg yay! a new fav?! ❤️ I am so happy you read all the way through and have some fun favorites thank you always Jiselle xoxo

@Hayasaka_ Год назад

3rd day with Jo Did a 15 min cardio workout of hers first. Then came to this. At day one I couldn't even do 30 minutes without feeling like dying. Now I feel amazing.

@47knapp Год назад

This is a great workout! I'm 62 yrs. old with a bad lower back there were only a couple kicking bouncy moves I didn't do but walked instead!!! Love this!

@missliberty3869 2 года назад

Can’t wait, I won’t be able to do workout but will watch. I’ve been really down about my body, I had a baby 8 months ago and haven’t lost the 50 lbs I gained. I’ve been called fat by so many people, it’s been disheartening. I won’t let that put me down, I’m a strong beautiful mother darn it! 💪

@darbisvidal8979 2 года назад

Hi girl. I had the same issue people just always have something to say about people's body even when we did no ask for their opinion. Even people from the shurch. Do you know how I stopped it? Having some ready answers for them. Not a nice naive ones. Now they scare.😄

@nattywho 2 года назад

Girl, get up off that couch and stop letting people get you down…to hell with all of them…they have the problem! Just get up and start…even if it’s only ten minutes! And, start drinking your water…important to your weight loss journey! It doesn’t happen over night and that’s ok girlfriend! Make sure you get your resistance training in too…very important! You can do this…no time for feeling bad about ourselves! You are strong and beautiful…mommies don’t have time to stop…😁. Keep us posted!

@mmboyd4367 2 года назад

Motherhood has a strength unlike anything else on this planet!! This is your community. Stay here, stay moving and do what makes YOU feel good. You got the right mentality, sis, so kiss that baby and then walk it out! Love from ATL 🤗

@youcancallmeMsV 8 месяцев назад

Wooooohhh y'all we made it to the end of week two, honey this one was a bit of a struggle! But we made it, my thighs and abs are on fire but I'm so proud of us all for continuing to show up. Jo, sis thank you for continuing to do the work of transforming the world with both this work and your light. Week two of 2024 in the books y'all 🎉🎉🎉

@sandrashields9044 2 года назад

If there is there awards for workouts, this workout should receive it. Jo ALL your workouts are amazing. Keep doing what you do. I appreciate you.

@growwithjo 2 года назад

😭😭❤️❤️ thankyou sandra!!!

@sandrashields9044 2 года назад

@@growwithjo 💚

@MikailaLange-qi1tu 9 месяцев назад

i couldn't carry on after 33 minutes. I was really tired and decided to listen to my body! Its ok to feel like you couldn't do it! come back another day and try again! you got this !!

@ericanorris5579 2 года назад

Hey Jo, I completed this workout January 2, 2022. Thank you for your awesome workouts. I love you. Blessings to you and your Family from God. 💞

@bethgibson8190 2 года назад

I'm so addicted to these walk w abs workouts!!! Please make more 40+minutes ones!!! Love youuuu 🥰😽💞

@growwithjo 2 года назад

Ahh I am so happy you are liking them! hehe love you!

@umkoblur5936 2 года назад

I keep coming back to this workout. Definitely one of my favorites! No repeats makes it easier to get to the end somehow. I always smile at the end!

@sammymaldonado8598 Месяц назад

today marks one of my more prouder workout days on this journey. I REALLY didnt feel like working out. i had to convince myself to get up because i felt so low. within the first 5 mins i considered quitting more times than id like to admit. by the end i was so shocked i completed it ans so happy and proud i stayed consistent, i almost cried. while i probably didnt give my normal 100%, i gave more than i could and thats worth being proud over. now look, i got 48 zone minutes, 4340 steps, burned 325 cals, and am feeling more energized than i started. thank you jo

@abbiewj756 2 года назад

I absolutely love the 20 minute home workout walk the weight off you did with two other fitness levels! It makes me so happy seeing other people with my fitness doing these videos and getting through them as it motivates me so much! ❤️

@AnastasiaBasta_MadQueen Год назад

Today I was feeling blue.. you know.. one of those days where you don't know if you are energized enough to exercise.. The doubt.. the struggle.. And then I heard a voice in my head. Jo's voice saying "Stay consistent!" Her channel here is always open on my browser. I just got up and hit the play button. So now...? I am soooooo proud of my self. I did something good for myself. For my health. For my mood. Yes I want to see results but sometimes it's not just about weight loss.. You all know what I mean! Thank you Jo!

@moonjava938 2 года назад

I love that you make beginner-friendly content for those of us just getting back into an active lifestyle. Thank you!

@growwithjo 2 года назад

Always my love! It is my pleasure !

@karenlee3458 2 года назад

Can I just say I love how peaceful your workouts are compared to those who insist and talking you through the entire workout and over emphasizing every move, breath, bend, hop and skip!!!! ❤️👍

@tracyharmon2047 2 года назад

and they say, "just a couple more" but do like 20 more....

@leeoconnor123 Год назад

I've tried 3 of your workouts, but I'm a carer for two people and I had to stop continuing them as I've been up in the nights. I usually workout in the mornings, but since I was stopped, I said NO... nothing should stop me time, I just did your workout at 9pm in the UK. I'm going to really go for it.

@manojajacob8769 Год назад

Thanks jo. I am doing it lady at 53.last week had a muscle spasms but i m back in action and encouraging my young clients also to join the action along with you. praising Lord Jesus Christ for bringing me to this app🥰loads of Love ❤my dear Sister!

@tracyharmon2047 2 года назад

I committed myself to doing another trainers workouts for 6 weeks. Staying consistent and lost no weight or inches. Today I decided to do this one with Jo! OMG!!! I completed it about 7:30 am and it's now 3:00 pm and OMG!! My waist is feeling it!! I have committed to do Grow With Jo for the next 6 weeks and see what happens!

@growwithjo 2 года назад

I am so proud of you Tracy! you are killing it!

@Hayasaka_ Год назад

How's it going?!

@traceyzuby Год назад

Hello Jo, Thank you for your consistent ways of making cardio workout fun & easy! But please, could you be generous to share other forms of workouts or exercises you do in addition to the cardio & dance movements! Thank you kindly Jo.

@angelah9478 2 года назад

Have mercy! This workout was quite a challenge, but I completed it. Yeah for me after not working out for four days and eating all types of food, including dessert and champagne to celebrate my 31st wedding anniversary! Jo, thanks for all you do!

@FluffyHubx77 20 дней назад

I am proud that I was able to complete it on my first day because i didnt work out from past 6 months

@shellaneemarie 2 года назад

This was my first workout with you, and I'm so glad I didn't quit! Love your style!

@growwithjo 2 года назад

Yay thank you so much for joining me babe!!

@cynthiamncube4354 8 месяцев назад

I found Jo in January. Since then I start my day with your work outs . I feel good everyday. All the way from South Africa . Thank you Jo❤

@mbby4688 2 года назад

I finished a 3 mile for the first time today! 💥💯💥 I really like the warm up and cool down segments. It reminds me that I can't just wake up and jump in, then run for the showers after. It really made a difference for me!

@skrstic80 4 месяца назад

Jo you change my life! I really love working out with you. Thank you thank you thank you so much!

@sonyagemini712 2 года назад

I have to say Jo, after doing this workout for a full week, this is one of my favorite workouts with you. This workout wakes me up and cools me down.

@naomiecodrington7148 2 года назад

Goodmorning...how are you?.. I'm doing your workouts for 2 weeks now and i already see results... blessings from suriname❤❤

@magickjojo4845 Год назад

Fantastic work 💪 💕

@clairelichtenberg4379 2 года назад

My favorite Grow With Jo workout is a tie between the strength training and the boy bands. Thanks for all you do!

@sheilat7720 2 года назад

Yet another one for my favorites file. I love that you've added the cool down to the end. It keeps me from "forgetting" to do it. You're amazing. Thank you for your incredible workouts and positivity!!

@mzkotik1989 2 года назад

I can’t say that I have a favorite because I haven’t been doing them long enough but I do love the 3-5 mile walks they are the absolute best so far! 😍

@sarahb5595 5 месяцев назад

Did this in the morning and didn’t push myself a lot but still burnt 300 calories and heart rate at 136 average :) Thanks for these workouts Jo!!

@jacquelinecaro9303 2 года назад

Can’t wait to do it !!!! My favorite workout is the kickboxing hiit with dumbbells! Girl you really nailed that one! The perfect duration, not too long not too short, I finish sweaty, happy and tired! Thank you so much girl really you are AMAZING nothing lifts me up like your workout videos

@rainb0wbiscuit896 2 года назад

My favorite too!! I do it twice a week. It's a banging workout!!

@Saniatism 2 года назад

That's my most fav too

@alexisvictoria92 2 года назад

Waking up working out. Getting energized for the day. Releasing all my negative energy breathing in positive energy. Letting go off all my worries and just feeling better mentally. Who else is ready for this week's schedule. We got this guys. Remember you guys are amazing wonderful beautiful. Just spending some love and positive vibes . Doing Jo's videos always put me in a great head space. Thank you jo again . You changed my whole life . 🥰

@growwithjo 2 года назад

Love to hear that!! What a fun way to kickstart the day!! I am so happy for you. WE GOT THIS

@kerrykaywright291 2 года назад

I found your videos two days ago, on Saturday April 16,2022, the day after Good Friday. I was in pain after, but I could FEEL the results. This is day three and I can SEE results. I won't touch the scale just yet. I am going to keep this up and when I touch the scale, I know it will be awe-inspiring. Thank you so much for your workouts. You make this fun. I love it!!!!!

@reneilweshai5205 2 года назад

Keep going Kerrykay!

@gunjanvyas9065 2 года назад

Sometimes scale can food you but the loose clothes wont

@Hadassador 2 года назад

I was in a bad funk yesterday and then i pushed myself this Sunday to do this 45 min workout ( i don’t work out no more than 20-30 min tops y’all) and after the water break my body and mind was in this euphoric state! I felt so good after this.. i thoroughly enjoy your workouts Jo , thank you!!!!

@karenlee3458 2 года назад

Love all your walking workouts!!! Never liked workouts til I found yours. The back and forth between walking and working is perfect!!

@growwithjo 2 года назад

I’m so happy to have you here Karen! ❤️

@miraculous7350 2 года назад

Jo i did it you dont even know how happy I am, omgg thank you so much

@Joii82 2 года назад

I came across your workouts and have been "preaching the gospel" to everyone!! I love weight lifting, but sometimes I just want to walk and dance. Thanks for your hard work, videos and bomb music 🎵🙌🏾

@growwithjo 2 года назад

Awe Joiola, you are the absolute best I can't thank you enough for joining me!

@sinistersaint Год назад

This is one of my favorite workouts. It was fun, the music was perfect and upbeat, and it was challenging! Great for abs!

@oinats 2 года назад

Jo, you're helping me so much to have an exercise routine. For the first time I was able to exercise for an entire month without crazy diets and impossible exercises. Thank you so much!

@growwithjo 2 года назад

I am so happy you joined me! Fantastic work!

@Linsahko 2 месяца назад

Been doing your workouts for 1/2 months now and i've lost 8 kgs so far! This is my 3rd month of my journey and i am aiming to loose 4/5 kgs this month. Thanks a lot jo!

@non_influencer_aussiemum 2 года назад

You are so amazing and so glad I found you. I feel so alive after I complete your workouts. I am on my weight loss journey right now and already feel I have lost centimetres of my stomach

@danit323 2 года назад

I seriously injured my knee a year ago and have struggled to find a cardio workout that doesn't cause pain. I've been following you for almost a month now, doing 2-3 of your videos a week. Your workouts are a game changer! Thank you so much for making these low-impact classes available. I feel like I've gotten part of my life back.

@growwithjo 2 года назад

Awe I am so happy to hear that these videos are a good fit for you babe xoxo

@tanuthakur6231 2 года назад

First day was not able to do ...killer workout it is ..... second day finally completed this ....best of all

@heyhalogen 2 года назад

So I’ve been working out “with you” for many months, revisiting old ones, but working out doing these standing/walking/cardio routines for almost 8 years. I’m so serious when I say this is the first time I did a “standing ab” workout where I ACTUALLY felt them burn (in a good way!) & could TELL I was really targeting my abs! Fingers crossed they’re sore tomorrow! (I feel like that’s how I know I got a good workout?? 😝) Thank you for your content lady 😭 I’m serious, I feel like you reminding me non-verbally by pointing at the targets area really helped remind me to engage those muscles. 10 OUT OF 10 ⭐️

@carmenvelez81 2 года назад

I just finished this work out! It was awesome 🔥💪🏽Jo's workouts have helped me so much I'm loosing weight for the 1st time since having my 2 kids 😊

@nicoleyearsley392 Год назад

I’m recently back on the workout bandwagon. I always come back to your videos because they’re so fun. I almost couldn’t finish this one. My muscles were so tired by the end. I can’t wait to feel my stamina increase as I stay consistent. You are amazing!

@Serotonin219 2 года назад

When I first did this workout, I couldn’t complete the whole thing in one go. Now I can not only complete it, I’m not nearly as tired when I first tried it.

@alexandracorbo4681 2 месяца назад

❤❤❤7.21.24❤❤❤ 429 calories burned!! To future me: the warm up on this video is 5 minutes, each minute a different hiit type move, 2x hip bouncers and yes, the 30 seconds of one legged standing crunches that we hate 😂 THANK YOU SO MUCH JO!!

@stephaniegranados304 Год назад

Ive been doing this and another 20 minute of your workout for three weeks ☺️ I feel so good and Ive lost 7lbs! 😌

@adamaadama9648 Год назад

I tried this workout yesterday oh my God I almost vomited I was unable to complete it, today I did it thank u so much ❤❤❤❤❤

@ashleytroche3660 2 года назад

Glad I get to make the premiere! Love the walking workouts, like that they are low impact but definitely intense. The most I’ve sweated ever during a workout 💪

@growwithjo 2 года назад

Yay! Happy to have you here!

@aditi2775 10 месяцев назад

Its 9:45 am rn, I'll go to college in a bit and need not to say, im feeling my best! Im feeling that satisfactory burn in my abdomen area, im going to be happy and proud myself the whole day just beacuse of these 50 mins!

@MsTormentedDoll 2 года назад

You have amazing energy and keep me motivated. My favourite workout is the the walking 3 mile workout, boring I know but it's achievable. Mainly because on days where I am sitting at my desk all day I know I can get up move and have a smile on my face at the end even with the sweat pouring off me 😆. Also helps me on days when it is raining and I don't want to run.

@kellyjay48 2 года назад

I haven't done any of Jo's videos since October, and it's now December. I've been eating the sadness and also drinking alcohol too. My mood was just so low. But I wanted to get out of that funk and feel better. So I tried this video. I had no idea how long I would last, it's been a long time! I made it all the way to the end and I'm so happy I did! Absolutely love Jo, love the connection between exercise and positive mental health.

@growwithjo 2 года назад

Awe I am sending you a hug. I’m so proud of you Kelly

@elis8133 Год назад

As someone who already has a pretty solid fitness routine, but hates traditional cardio, I’m adding this to my routine untill the end of this month to see if it works for me! I’m starting a calorie deficit atm and hope this helps making it easier and more fun. Starting today, 07/08/23: Day 1 (07/08): ✅ I did another Jo video (3 miles lower abs), but saved this one for tomorrow morning!

@schuschumusica Год назад

The same here but just started… Seen any benefits apart from the fun?

@luciagarone1006 2 года назад

Like I said it before, and I will say it again. You are the best. Full of life and energy. Joyful and true. A beautiful soul inside and out. God bless!!! Sending you big hugs 🤗

@growwithjo 2 года назад

Awe Lucia I appreciate you babe you are seriously so kind

@toeknee1234 2 года назад

Wow I woke up super early this morning to workout before a long day of work , and I feel so energized after this workout. As always, thank you Jo!!!

@marshoopial 2 года назад

What can I even say. I found this on Tik Tok . I have been exercising and teaching classes for over 30 years this is the best exercise that I have done. It’s motivating, Fun, sweaty, you don’t have to kill yourself you look fabulous and feel fabulous. Please keep putting these out. I’m so glad that I found it. I have tons of equipment and this is my go to. Love love love it!Jo your the best .

@growwithjo 2 года назад

Welcome from Tiktok!! That makes me so happy to hear WOW. Truly an honor love!

@sunny83RN 2 года назад

That’s right sister! I’m through with Jillian Michaels tearing up my knees!

@reneehall38 2 года назад

First time doing one of your workouts!! absolutely loved it!!! Will update April 3rd! Incorporating your workouts in my morning routine Mon - Fri and the weekend I strength train in the evening Mon - Fri. I weighed 260.4 this morning. Will update soon! LOVE LOVE LOVE your content! Update: back for an update i am down 8.8 pounds!

@gunjanvyas9065 2 года назад

Congratulations any update babe

@Heythere191 2 года назад

I'm SO happy for you! Keep it up! ❤️❤️

@alexandracorbo4681 5 дней назад

❤❤❤9.22.24❤❤❤ 358 calories burned!! God bless each and everyone of you on this beautiful (first day of Autumn) Sunday! Thank you so much Jo 😊

@np2679 2 года назад

Just want to say you have great energy and amazing music every time!!!! I love the no repeats and kickboxing workouts. I feel powerful!

@growwithjo 2 года назад

Awe love and appreciate you!

@hui-wenchen7689 2 года назад

Dear Jo, I love your channel so much. With doing your workout every day for almost a year, I've lost 8-9 kilograms. Everyone around me said that I look slimmer and refreshing. I have also recommended your channel to my family, friends and colleagues. They love your channel, too!Thank you so much. However, this morning, while I was doing this workout, there were so many ads in it.(5 or 6) Some appeared in the middle of the moves, so I had to stop what I was doing and wait for the ad to be over. I understand ads are very important, but too many ads could be distracting... It is just a small piece of advice from me. I still love your workout, and I will keep doing it. ❤

@veronicanunez5625 2 года назад

Day 1: it was sure a lot of work but to be honest I felt like some weight was taken off my shoulders! As of now, I'm 220lb hope for next month to be in 200lb. I think your workouts will definitely keep me focused!

@valeriegonzalez3159 2 года назад

I don’t just have one favorite I am in love with all the dancing workouts because they keep me going and make me feel very energized. 👏🏻 I feel confident and can’t wait to show my body off

@growwithjo 2 года назад

Awe that means so much to me! You deserve to feel proud of your body every day! Love and appreciate you

@nicolacragg8229 2 года назад

OH WOW!!! That was intense but I loved it, 42 minutes cardio and 533 calories burnt!! Thank you Jo!!!

@saras1372 11 месяцев назад

Thank you Jo ...I love ur workout so much....I hv seem tremendous change I my body and my stamina. Love u so much

@bieshiapena4428 2 года назад

Did this workout this morning!! I almost gave up… but I didn’t, this workouts not only show that I don’t have to be fully coordinated lol but I can also substitute and keep moving! Thank you Jo! And I got on the scale I’m down 8lbs in 3 weeks!

@lokithecatofmischief3389 2 года назад

Oh my! I almost gave up in the beginning but everyone's comments inspired me! And I completed the workout! Maybe this is your sign, do the easier version but do it! Lots of love ❤️