Brad and Mike demonstrate a 3 minute foot and ankle strengthening exercise while sitting.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Video Chapters:
0:01 Intro
0:32 What to expect
0:47 1st exercise: Plantar Flexion
1:24 2nd exercise: Ankle dorsiflexion
1:45 3rd exercise: Windshield Wipers; Abduction & Adduction
2:23 4th exercise: Ziggy Zaggy
3:10 5th exercise: Toe Curls
4:03 Another tip: Shoe ideas and walking
4:56 Giveaway information: Q2 Massage Gun
5:47 Outro
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30 сен 2024
