3 Minute Meditation for Focus | Guided Meditation for Beginners 

Hi Rosalie! Thank you for your videos. Just thought of lessening the talking points at the beginning for like the benefits and stuff and just go straight to the meditation would be better for me :)

Very good 3 min beginning meditation video. I have usually just have all sounds off and lie in bed with dim lights and meditate that way. I'm going to exp more of your videos. You have a good voice and guidance.

Not relaxing with you yapping the entire video. Just the waves and some alpha wave inducing music would be great.

I just wanted to let you know, that some yoga can be satanic, so if I were you I would stop with the stuff about feeling your inner self and that type of stuff. The only way to help with your spirit and soul is to pray to the Holy Trinity and to go to Church, especially Mass where you revive the Body, Blood, Soul, and Divinity of Jesus in the Sacrament of the Holy Eucharist!Just wanted to let you know! It actually works and it helps you get to Heaven unlike yoga. John 14:6 “Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.” Romans 10:9-10 “9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.” The Catholic Church is Jesus’ Church that He literally founded. John 6:53-59 “53 Jesus said to them, “Very truly I tell you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. 54 Whoever eats my flesh and drinks my blood has eternal life, and I will raise them up at the last day. 55 For my flesh is real food and my blood is real drink. 56 Whoever eats my flesh and drinks my blood remains in me, and I in them. 57 Just as the living Father sent me and I live because of the Father, so the one who feeds on me will live because of me. 58 This is the bread that came down from heaven. Your ancestors ate manna and died, but whoever feeds on this bread will live forever.” 59 He said this while teaching in the synagogue in Capernaum.” In the Mass, which is the Catholic version of church service, the bread and wine literally become His Body, Blood, Soul, and Divinity! God bless you! Maybe this could help! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jJCbCs-y1_k.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YMIdVntKr8c.html

Congrats on being put in RU-vid's mental health day playlist

Bussa 🥜

Same!

Happy to hear that - thanks for letting me know ✨

Hi Abbas. Thank you so much for your your kind words and feedback! That makes me very happy. I just posted a new 5 minute meditation in case you'd like to try it out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xZ561cG_olw.html

Hi Nicole. I'm really happy to know that it's helping you in some way. Thanks for letting me know and best of luck with your exams!

Wonderful - I'm very happy to hear that. Even just a few minutes can make a big difference :)

My pleasure - thanks for practicing with me, Carl!

Haha, thanks :)

My pleasure - thanks for practicing with me!

So happy to hear that - thanks so much for your feedback :)

Wonderful, thanks so much for letting me know ✨

Thanks! I didn't get to see it!

Happy to hear that!

It's my pleasure ❤️

Really happy to hear that! Thanks for taking the time to let me know ✨

Do it before bedtime too

Namaste 💕

My pleasure, Dan - thanks for practicing with me ✨

Happy to hear that - thanks for practicing with me ✨

My pleasure - I have lots of 2 to 5 minute meditations here, if you'd like to tray another one: ru-vid.com/group/PLGpHpcp0O8tDzHUCOgCgkDBAOEUHcx8rV

I think it found you my friend.

Happy to hear that - I'm pleased you enjoyed it, Mike!

My pleasure - thank you for practicing with me 🙏🏽

Thanks, Sabrina ✨ I'm pleased you enjoyed it!

Aw, happy to hear you enjoyed it!

You're very welcome!

Thanks, Ester! It's on Lantau Island in Hong Kong ✨

Happy to hear that - thanks for practicing with me ✨

My pleasure - thanks for practicing with me :)

Hi Courtney. Thank you very much for letting me know and for your kind words ✨ I'm so pleased you were able to tap into that state ✨

@@RosalieYoga Have a wonderful beautiful day love 💕💕🥰

Thanks :)

I'm not that old, lol! But thanks for your kind words and for practicing with me :)

LMAO

Hahahah I laughed

Happy to hear it - thank you so much for practicing with me :)

DAMGEROUS LEVELS OF DOPAMINE AND METH GOES THROUGH YOUR VEINS

Happy it helped - thanks for practicing with me ✨

Aw, thank you so much!