3 Months Me 25KG Weight Lose Ke Saare Secrets Bataungi Iss Video Me

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Опубликовано:

28 окт 2024

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Комментарии : 500

@SoniKumari-cw7hx Год назад

Sir I lost 21 kg weight in 3 month thanks sir you are god

@shikshachamola7604 Год назад

Mera weight ab kam ne hora pehle starting me 3 kg loss hua 17 days me but ab nahi hora rice bhi nahi khate white sugar bhi nahi khate roti bhi 2 khate hu dinner bhi nahi karte 😢😢

@Swatisharma-yv6et Год назад

@@shikshachamola7604 moringa pawder green tea lo

@Nishchal4455- Год назад

I also want to start it . But forgot every time 🤣. I want to reduce 22 kg weight. Now after seeing this video I will try to do it👍👍

@vihaanarora2975 Год назад

Morninga powder kha se milega

@sadhnaaggarwal3378 Год назад

Sir moringa powder se wait kease loss hoga

@namitamishra9354 Год назад

Sir really motivating interview 👌👌 but sir main aapse request karna chahati hoon ki aap unlogon ka bhi interview le jinka weight aasani se na gaya ho,unhe 5golden rules ke follow karne ke baad bhi kafi late aur slow result mila ho par unhone himmat nahi haari aur jyada time me hi sahi par apni manjil pa li,Sir aisey logon ke baare me jankar kafi log jo demotivate hokar 32 baar ko karna band kar dete hain vo bhi motivate honge aur apni journey ko pura karenge,bhale hi unhe jitna bhi slow result mile🙏🙏

@cookingwithsufialivlogs Год назад

I totally agree 💯

@anjanasharma835 Год назад

Congrates mam n thanks sir😊😊

@rizwanabano2845 Год назад

Sir mera bhi kam hua hai 24days me 9kg with 32baar or intermitting fasting thank you sir lots of love 😘😚

@Shabanashaik3288 Год назад

Ky kare ap

@rizwanabano2845 Год назад

Fasting kri 16:8 ki or 32baar

@Shabanashaik3288 Год назад

@@rizwanabano2845 acha main bhi karti hoon fasting aur mera 22 kg loss hua hai weight

@Shalubagdi245 Год назад

@@rizwanabano2845exercise bhi krii hogi aapnee

@dineshsingh9122 Год назад

Sir me 18 year ki hu or meri hight 5.1 h mera weight 54 kg h sir m aapki video 1year se bhi jada time se dekh rhi hu lekin 2 se 3 din karti hu fir nhi hota muj se 32 baar mere pass khud ka phone nhi h papa ka use karti hu phone khana khate time bhi video daliy nhi dekh pati jis se muje yaad rhe ye 32 baar mere Ghar vale bolte h kiya karti rahti h 32 baar chod es liye vo bhi sath nhi dete jis se m weigh lose kar pau aap kuchh btaye jis se m weigh Kam kar lu muje 5 se 7 kg weight lose karna H ye kitne din me hoga weigh lose ya jaldi ho jayega Mera weigh lose

@poonamagralifestyle Год назад

Wow sir ke sath jude rahiye apni sari bimariyon se mukti paa loge mene bhi apni bhut bimari khatm kri he weight loss to kiya hi he think you sir❤

@Ektatomar-b1s Год назад

Sir mene 17 kg weight loss Kiya h 3 mahine m

@navya8529 Год назад

हेलो सर ❤ लिसन, आपकी sister आपकी सबसे बड़ी इंस्प्रेशन और लक्की साबित हुईं उन्ही से सीखकर आपने पुरी दुनिया को 32 बार फॉर्मूला सिखाया किसी दिन सिस्टर से मिलवाइए❤❤

@RajuKumar-vb2sz Год назад

Hello sir main hariyana se hu sir mera 96. Weight thaa or 1 month me 14. Kg weight lose hogya hai sir thenk you soo mach sir a sab apke bajah se hopaya hai

@learner8040 Год назад

Kya aap routine share krenge pls kya kya kia exercise workout??

@snehabyahut881 Год назад

Ha plz share your routine

@poojasakpale3269 7 месяцев назад

Kaise kiya?

@archanakandalkar3162 5 месяцев назад

Kaise kiya sir

@soniajdua1160 Год назад

Sir mne 14 kg reduce Kiya tha bt ab fir se whi ho gya or m bhut zyada bimar ho gyi thi chakkar ate the BP low ho gya tha platelet down ho gye the

@bhaktipatel536 Год назад

Sir mene 20june ko start kiya tha aaj mera weight 5kg cm ho gaya he thank you thank you so much sirji🙏🙏

@archanapatel4883 Год назад

Deatails me btao na plzzz dear

@archanapatel4883 Год назад

Kaise kiya apne

@sansuandshivfunlife5454 Год назад

Sir Saturday, Tuesday ko ham wait karte h apki video ka....ap Hamesha video dalte rahiye...ghar ghar iska 32 bar vala formula jarur pahoch jayega

@SaijyotTechno Год назад

Mera vajan abhi 74 kg he mai 50kg kdrna chahati hu. Me aaj se 32baar vala formula start kiya he

@saritachoudhary Год назад

I lost 11kg weight in 3 month thanku sir

@inkurathour804 Год назад

सर जी प्रणाम मुझे भी वेटलोस करनी है सर पर आपसे केसे कन्टेक्ट हो पायेगा

@Radiant.Mantratips Год назад

Nice interview ☺️ me bhi baar baar sochti hu ab krungi but fir bhool jati hu ya mann hi nhi krta

@hashkhansuniquerecipes 10 месяцев назад

Is video ko dekhte dekhte mera sirf adha aloo ka paratha khatam hua hai bina kisi salad aur raita ke

@mukulshobhasingh Год назад

Sir mai 4 APR 2023 se suru ki hu 32 baar to avi Tak Mera waight 8 kg km huaa h

@nainasingh7046 Год назад

Sir mera 67 weight tha ab mera 59 ho gya .. avi muje 55 krna hai . Thank you so much sir. God bless you always ❤❤

@savejsaifi3692 Год назад

Kiase hoye bhen

@nainasingh7046 Год назад

@@savejsaifi3692 jaise sir btaye hai wohi Kiya Maine . Bs m 32 bar chew nhi kr pati thota km krti hu . But chota bite leti hu dophr m green tea leti hu

@archanapatel4883 Год назад

Sugar liya apne... details me batao dear plzzz

@nainasingh7046 Год назад

@@archanapatel4883 mam m chai nhi piti ab. Sugar mujhe kam psnd hai . M sweets na k brabr hi khati hu

@hirenagravat7709 7 месяцев назад

Correct thank you

@satishpatil4559 Год назад

दस दिनसे शुरु किया है.अब महसुस होता है की खाना कभी ईतना चबाके खाया ही नही,बस मोटा मोटासा चबाके पेट में धकेलता था.अब खाते वक्त हमेशा ये ध्यान रहने लगता है की कोईभी अन्नका छोटा टुकडा भी बिना चबाये पेट मे ना जायें.चांवल खाते समय विशेष ध्यान लगा रहता. ग्रिन टी भी ली है.थोडा प्रोब्लेम ये हो की गेस्ट के यहां,या होटेल में,दोस्तों के साथ खाना खाने जाते है तो पहले जैसे फास्ट खाना पडता है.अभी शुरु मे तो थोडा फर्क अन्नपचन अच्छा होना और थोडा फुड क्वांटीटी कम होना ये हो रहा है.

@palwinderkaur2329 Год назад

Sir , i have lost 5 kg in 16 day's Thanks a lot.

@ullasjainshah5952 Год назад

Ke se kiya haiy ?

@taniya789 Год назад

Aapki age aur routine btaiye

@prabhaiyeriyer6857 Год назад

Keisa Kiya hai

@komalbaswal3094 Год назад

Ye meri mashi h❤ Congratulations mashi🎉🎉

@happyhealthbydrhira Год назад

I m a doctor aur isi method se aur saath main intermittent fasting se I have lost 5.5 kgs in 11 days ...aur aaj mera 12th day...the journey is going on....

@saimasaima8508 Год назад

Mai ek mahine se karrahi hun or intermittent fasting bhi pae 1 kg bhi loose nhi hua😢

@happyhealthbydrhira Год назад

@@saimasaima8508 follow a proper diet plan...agar step by step aisa krengi aur 14 to 16 hrs ki fasting krengi toh aisa ho hi nhi skta ki weight lose na ho

@pihupatil9189 Год назад

@@saimasaima8508Mera b 1 month me 1.5 Kam hua he 😢

@pihupatil9189 Год назад

@@happyhealthbydrhira6:10 fasting karti hu 16 hours ki .. diet kam 1/4 he hogyi he .. chai Lena b band Kiya he per sab khati hu Ghar me Jo Banta he... aap he batao kya karna chahiye😢

@NoniOju123 Год назад

@@saimasaima8508same here

@snehamane1743 Год назад

Sir मुझे भी weight kam करना है plz मुझे बताओगे क्या dight प्लॅन

@jalpapatel7876 Год назад

Excellent ma’am congratulations, very beautiful, very nice illustration about full mixer can’t be run, likewise our full stomach can’t help for loose weight!🎉😊❤

@khushiperween820 Год назад

Sir 1 saal se Maine green tea use nhi Kiya hai ab usse use kar sakte hai 1 saal rhne se expire khatam ho jata hai

@punitayadav1768 Год назад

सर 32बार कैसे चबा लेते है लोग पता नहीं सच में बहुत बार try किया पर नहीं हुआ

@priyaasthana1 Год назад

32 baar. Green tea drastic inch loss karti hai

@manishasontakke5844 11 месяцев назад

Hi mam aapko dekh Mera bhi man Kar raha 32 bar start karu Mai start karti ,hu baad band Kar deti hu Mera wight bhi 105 kg hai or Pcod bhi hai

@latarajput9185 Год назад

सर मुझे भी बताइए क्या करना चाहिए मेरे 85 किलो वजन है 32 बार का क्या फार्मूला है मुझे समझ में नहीं आता मुझे डिटेल में समझाइए तो फिर से मैं सही में बहुत तकलीफ में चल भी नहीं पाती ठीक से

@spicyleaf Год назад

Main bhi 15 din mein 3 kilo vajan kam kar liya hai thank you sir

@manjubala151 Год назад

एक बार लगा मशीन📠 खराब नहीं होगी 😊फिर मेने कुछ ओर तोला उशका शही था तब विशवास हुआ ❤😂😂आज भोत खुश हु धन्यवाद🙏💕 भाई जी

@DipikakiduniyaRuhaan559 Год назад

Sir bina exercisec ye 32 baar wala formula work karega?

@ashukhanna3076 Год назад

Sir m pure din se video ka wait kr rahi thi ❤

@spkcreation5877 Год назад

I lost 6 kg in 2 month thanks sir

@SanyamBaswal Год назад

Ye cute si meri mashi h❤❤ Kitni pyaari lg rhi h❤❤❤ Congratulations mashi🎉🎉

@renupunjabi9482 Год назад

😊👍🏾

@UmmeyPriyaVlog Год назад

Mera weight tha 80kg lekin aab hain 63 al hamdu lillah mere liye dua karein ki main 50 me aaa jayu in sha Allah ❤

@dholurawat1020 Год назад

Kese kam huaa apka 140 h mera 😢😢

@UmmeyPriyaVlog Год назад

@@dholurawat1020 main apko itna he kahunge aap sabjiya daal chicken and rice half karde metha na khaye namak kaam lein aur Jo bhe khaye chabake khaye jaab taak pani na ho jaye Aur pet saaf rakkhe and apko consistent rehna padega dhire dhire wajan kaam hoga per time lagta Hain mujhe 1 saal laga Aap bass continuosly karein and vitamin deficiency and hormones balanced hain ya Nehi ye bhe pata kare

@kimjong-un6968 10 месяцев назад

@@dholurawat1020weight kam hua ???

@dholurawat1020 10 месяцев назад

@@kimjong-un6968 nhi

@sangeetaparida3860 Год назад

Congratulations Madam.... God bless you abundantly.... Thank you Sir and Thank you Maam....

@shabanakhatoon4489 Год назад

Mera wait 90 kg hai mai bhi 32 baar follow ker rahi hu 8/7/2023 se inshaallah

@alisamaalisama2019 Год назад

@heyreehan0190 Год назад

I also lost my weight 73 now I am 67❤🎉

@ektavivekkiduniya2608 Год назад

Kaese Kiya apne

@heyreehan0190 Год назад

Bathisbar se

@heyreehan0190 Год назад

Bena nammak Ke Khana ya sallan dono b Nahi khasakte Hai ya nahi

@manormasharmamehta7152 Год назад

Lemon flavour green tea peene se mujhe constipation ho jata hai koi solution bataiye

@Babita9935 Год назад

Sar Mai bhi kar rhi hu 32 bar wale farmula

@AmandeepKaur-z7n Год назад

Sir mene march mein shuru kia tha 32 baar mera wait 68 se aa k 66 pa stuk ho gya h sir.inch v nhi lose ho reha.. h

@harpreetkaur3586 Год назад

Green tea kon si le koi bhi lesakte hai sir morrg normal chai peney ki aadat bina sugar ki pi sakte h .mai bhi kr yesa ab

@atharbitkuda1595 Год назад

Maine aaj se start krugi hi krugi

@SonuKumar-hg4lm Год назад

Hello sir Mera bhi 63 se56ho gya hai or Kamer 33 se 30. Ho gye

@shadabsaifi2700 6 месяцев назад

Sar meri abhi delivery hui hai mera baby 2 manth ka ho gaya kya main 32 bar se vajan kam kar sakti hun pregnancy ki vajah se vate bahut badh gaya hai please reply me kar sakti Hun ki nahin

@sanjivanipopalghat4455 Год назад

Mera 4 kg kam hua hai kabhi kabhi 32 bar nahi kar pati hu es liye thoda late se hua hai 4 hg qki mere 2 bachhe hai ek 8 month la our ek 4 yr ka to bahot mushkil se ho pata hai 32 bar.☹️ Fir bhi mai bahot khush hu 4 kg kam hua muze abhi 10/12 kg kam karna hai meri baby ka first birthday hai october me to tab tak mera target pura ho jaye blessings dena 😊🙏

@parismenz Год назад

Well done 👏 thanks for showing the last bit of how you eat. That was very helpful 🙏

@OBXD70 Год назад

Apko hair fall ki problem nahi Hui please reply me

@soniajdua1160 Год назад

Sir m 32baar nhi chew kr pati usse hi phle bite khtam ho jati h

@meenakshipandey3528 7 месяцев назад

Salad ko bhi chew karke kha na hai kya sir Or ek roti me kitna salad khana hai plz tell me

@mannikaur2906 Год назад

Sir Aap ki green tea kon si hai sir

@geetaverma3463 Год назад

Mera bhi 13 kg wait loss hua hai mai apna dream wait kam karne k baad pic share karungi thanku sir🙏🙏🙏🙏🙏

@RaghawTomar 4 месяца назад

It's Magic 32 baar me bhi 7 days se kar rhi hu mere 2 inch kamar aur 3 kg weight loose hua h tq savikar sir

@fozeezahid7370 11 месяцев назад

Bohat din baad dekha phele se bhi Acha hogya video sir ki n participants ki mehnat ko salaam

@piyavats9695 Год назад

Muje bhi wait loss krna h aapse kese contact kre

@neetamishra9539 Год назад

Sir mujhe green tea order karni hai to kaise Karu

@moushumibanerjee7694 Год назад

Sir mai 32 baar bht din se nhi kr pa rhi hu..bht busy aur hectic schedule h...pls help

@shivay0811 Год назад

Mujhe 32 baar green tea ki koi link de skta plz....🙏 me Amazon Flipkart sab jagah search kr chuki hu pr mujhe kahi nhi mil rhi 😞

@Lakshay_gamer_98 7 месяцев назад

Mujhe bhi apna vate Kam karna hai main 30 ki hun aur mera vate 91 kg hai lekin main ab 3 din se aapka 32 bar ka nuksa use kar rahi hun kya sar Mera sach mein vate kam ho jaega

@premthapa4113 Год назад

Mera 9 kg Kam huaa 18 days m

@manjubala151 Год назад

मुझे तो यकीन नहीं हो रहा😂😂😂ईच जयादा नहीं हुआ पर म भोत जयादा खुश हु 😂😂😂❤धन्यवाद🙏💕 भाई

@manjubala151 Год назад

शर 20 दिनों में 13 किलो कम हुआ है धन्यवाद भाई जी😂😂😂😂❤25 तारीख शे सुरु किया था आज 15 तारीक 😂मे 90 था आज 77 है😂😂❤धन्यवाद भाई जी धन्यवाद🙏💕

@Radha.madhav_Vlog Год назад

पिछले विडियो में आप ने बोला वजन कम नहीं हो रहा है अब कैसे किया मेरे बताओ बहन

@manjubala151 Год назад

@@Radha.madhav_Vlog मेने शुरू किया था पर विशवास नहीं हो रहा था तो मेने पुछा था मेने आप की विडियो देख ते अभी वेट किया है मुझे खुद अभी पता चला 😊मेरी बेटी ने तो पहले ही बोला था आप पतले लग रहे हो 😊🤗

@nasreensultananasreensulta1899 Год назад

Jhuth h bilkul

@manjubala151 Год назад

@@nasreensultananasreensulta1899 आप हिदी में लिखे जी धन्यवाद

@m.a.entertainment938 Год назад

Sir mera bhi 5 months me 8 kg weight loss hua hai... Pahle mera weight 63 kg tha ab 55 kg ho gya hai thank u so much sir ❤🤗

@kanakarya821 10 месяцев назад

Kya kiya tha aapne.. Plz mujhe bhi btaiye

@MeenaKumari-vi8br Год назад

Sir ji mera bellyfat bhut h please reply kijiye

@kishoripatil5164 Год назад

Mein bhi aaj se shuru karugi.results update karugi .

@namanheer5419 Год назад

Mene vi Kiya hai Aaj se suru

@BipinJaiswal-s1r 10 месяцев назад

Sir mai bhi kar rahi hu 1 month me 8 kg hua sir abhi 60 h sir thankyou sir abhi bhi Mera jari hai sir

@meenasaroia2305 Год назад

🙏🙏sir Congratulation Ashu j.i🎉🎉

@shaziaabbas9010 Год назад

Pakistan me ap ke Green tea a skte ha?

@Deepika178 Год назад

Mera bhi 4 month me 25 kg loose huwa h with intermitting fasting

@ullasjainshah5952 Год назад

Very Good

@harpreetn.kukreja979 Год назад

Fasting window time ?

@Deepika178 Год назад

@@harpreetn.kukreja979 11 se sham 5

@hajikhan6151 Год назад

@@Deepika178full day deit plan share karo please aur eexercise kiye ya nhi

@Rishu_Shekhawat_vlogs Год назад

चाह हे तो राह हे सिस्टर 👍👍👍👍मेरा प्रोसेस चालु हे👍

@arunabhatiaadlakha8040 3 месяца назад

Sir, jinka interview pehle ho chuka hai ,plz Aaj ki update ke sath dobara karwaye taki hame yeh motivation mil sake ki ek baar weight ghante kebaad dobara nahi badhega

@jaihavethevideosyou8840 Год назад

Sir 32 bar kaha milti he video me batade na please

@shruti3045 Год назад

Sir 32 baar website se payment me dikkat aa rhi h isliye pls aapke skin products bhi meesho pr available krwa dijiye...

@Suman-cm9ob Год назад

Green tea kon si Pini hi mam

@bhaktistudio1643 Год назад

Sir ji Radhe Radhe mera 1 months me 8 kg km ho gya sir bhut bhut Dhanbad apka

@snehabasson5993 6 месяцев назад

How do I contact you ?

@SidakVirk-v8j Год назад

Kya 32 baar se hair fall hota h?

@lisharvideos8871 Год назад

I lost 5 kg weight in 4 month thank you sir🙏

@EktaKumari-k9c 4 дня назад

Congratulations ma'am 🎉🎉🎉🎉🎉, thank you so much sir, lot's of love & respect, gbu both with lots of love, laughter 😀😀😀😀😀 ,celebration 🎊🎊🎊🎊🎊🎊🎊, health, wealth 🤑🤑🤑🤑🤑🤑🤑, happiness, success ,name & fame.🎉🎉🎉🎉🎉🎉🎉

@nishachopra8978 Год назад

Very nice and motivated video thankyou mam for the best and useful tips and thanks alot to savikar sir for all of theteefforts

@KrishanuBagri Год назад

Ye meri pyaari si mosi hai❤ Kitni sundar lg rhi h❤ Love you mosi❤❤❤❤❤ CONGRATULATIONS 🎉🎉🎉

@ashukhanna3076 Год назад

❤TQ meri laddo ❤ massi loves uh bhut saraa❤

@rathoddaxa7892 Год назад

Me bhi jald hi intarvyu dungi. Mera bhi 72 se 57 ho gya . I'm so happy🤗🤗🤗thank you so much sir.

@mahendi.22 Год назад

Kaise hua

@namanheer5419 Год назад

Wow congratulations ji

@namanheer5419 Год назад

Mera vi 72 hai or 55 krna chati hun me vi

@rathoddaxa7892 Год назад

Sirf 32 bar or thodi exercise ki .no sugar only jegry or intrametin fasting se hua

@Reshmaparween105 Год назад

Hello sir Mera weight 67 se 60 pay stock ho chuka hai mujhe 55 pe aana hai please help kijiye please sir😮

@physicsclasseswithvikas3107 Год назад

Kya kya exercise krna padega didi?

@firdous2043 Год назад

Maine bhi 10 July Se shuru Kiya hai Saturday 15 July ko 5 kg weight loose hua 6th day's me bahut bahut shukriya sir . Abhi tak sirf video dekhti thi . daily sochti thi kal se karungi par kal kabhi aaya nhi par is Monday se apne aap se wada karli .ki ab karungi .aur sir aapke is deit pe bharosa to tha hi Inshallah main apna wazan jaroor kam karungi

@masifanakhwa Год назад

Kaise? Batao

@babygirls8656 Год назад

Mam Puri detail m bataye or green tea kaise banati ho or kitne tea ki leave daalti ho

@_preeti.tripathi Год назад

Sach me aap log jo interwiew deta ho vahi to sabke liye motivation hota hai

@asha9107 Год назад

Fruits bhi 32 bar chabakar khana he ? Like watermelon

@seemashaikh8038 Месяц назад

Sir mujhe 1 manth ho gaya hai kafi fark pada thank you sir

@Mayank.mit359 Год назад

Mera naam rekha gupta hai me bhi २ din se sif 32baar chabana chalu kiya hai

@mantrigreens9086 Год назад

hello friends.आप सबके comments padhe . मुझे भी 20 किलो वजन कम करना है। पूरा method kya hai. 32 baar nahi ho pata . कैसे 32 बार चबाएं ।कृपया बताईये

@nilimabhide4838 Год назад

Aap sir ki sab video dekho.....survat mai ekdam chota मत lo toda halka bada....lekar chabavo....ek dm pani ho jay mitta mitaaa fell ho tab andar lo...fir dhire dhire tukde ka Size dhire dhire kam karo....har nivale k sath kakdi ya onion ka tukda lo......