Slow down. Ask the questions. It’s okay.
Hit the subscribe button so you don't miss any updates ;) Below are the programs I currently follow that may help you too:
My website for tips, recipes, exercises, support and more: howtostayfitover50.com/
Nutrition: tinyurl.com/y6rcwuex
Join me online for live/recorded fitness classes including Tabata, Plus Size Fitness, Gentle Flow Yoga, Pilates and more: checkout.square.site/buy/Y6C6...
Disclaimer
Any information on diseases, injuries, and treatments available on this channel or my websites is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Please contact your doctor for consultation.
24 ноя 2020