3 Secrets For A MASSIVE Bench Press

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In this video, Matt goes over 3 secrets for a massive bench press.
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Опубликовано:

27 окт 2022

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Комментарии : 192

@amirchapter 4 месяца назад

3 way to improve bench press : 1.train opposite site(ext. Rotators, rear delt, lats) 2. Speed work 3. Triceps are the primary pressor

@thebespoketaylor Год назад

With Matt’s tips I went from struggling to get 225 to now hitting it for reps. Pay attention to those stronger than you and learn from the best. Thanks Matt!!

@WenningStrength Год назад

⭐️⭐️⭐️⭐️⭐️

@c-jayjames7316 Год назад

In 1 hour?

@thebespoketaylor Год назад

@@c-jayjames7316 no. Took about a year of tips to get everything solid. But this will get you on the right path.

@donaldkasper8346 Год назад

Most of what I see for slamming 225 is really obese people. Yeah, you can be 400 lbs and slam 225 starting warmup but I don't want to be 400 lbs.

@bs78315 3 месяца назад

Sure you did lmao

@MichaelWarrenPerform Год назад

Matt is winning me over. I admit I’m nitpicky about things when they aren’t exactly what I’ve been espousing, but the man has very practical knowledge.

@WenningStrength Год назад

💪💪💪💪

@shanebuechner1429 Год назад

I can vouch for Matt Wennings advice being 100 percent correct. After lifting for 20 years, (and being stuck and frustrated for most of it) I followed Matt's advice to a T. My bench went from a 300 triple, to being able to hit 300 for a set of twelve , in about 10 months.

@WenningStrength Год назад

💪💪💪💪💪

@donaldkasper8346 Год назад

You do anything and keep at it for 10 months, you will improve.

@MatthewBHoth 11 месяцев назад

@@donaldkasper8346 1000% chance you aren't a high level lifter. Simply not how it works. That's why olympic lifters barely improve over 12 years

@donaldkasper8346 11 месяцев назад

@@MatthewBHoth 1. In terms of odds, the max is 100%. 2. If you are power lifting 12 years, you are ready to retire.

@MatthewBHoth 11 месяцев назад

@@donaldkasper8346 Imagine commenting that on Matt's channel. Competed 20+ years in good health. You are a hater and a 🤡 Stay sitting on the bleachers

@johndavis3255 Год назад

thanks for training our fire departments, lowering our injury rates and helping our health

@WenningStrength Год назад

Doing my best brother 💪

@eltonrobertson2697 Год назад

Love this advice!

@cezman74 Год назад

Another knowledge bomb from a master! These videos are such a valuable training resource.Thank you all at Wenning strength.

@WenningStrength Год назад

✅✅✅✅✅

@rafaelalamilla5583 Год назад

Excellent tips as always Matt!

@WenningStrength Год назад

Need your help on patreon my friends 🙏🙏🙏 www.patreon.com/wenningstrength

@christineschubert3505 Год назад

The triceps are the real key 🔑🔥💪🏼🦍

@WenningStrength Год назад

🙏🙏🙏

@wpowolfpackinternational8346 9 месяцев назад

Added to my training thanks coach 💪🙏

@jefferylord3068 4 месяца назад

Your videos are gold! Much appreciated

@WenningStrength 4 месяца назад

Maybe one day they will be worth posting 🎯🎯

@umaxfitness Год назад

Man that dynamic part is definitely what i need! Heavy reps take way too long

@mikeramos1990 Год назад

lets gooooo! Working through my next program now. This is perfect timing.

@mattwenning2164 Год назад

🎯🎯🎯🎯

@Invictus13666 Год назад

Yup. I always struggled with low angle suspension trainer push ups. Since I’ve been actually paying attention to face pulls and rear delt work they’ve gotten a ton easier and I’m not freaked by the instability of the straps because I can lock my shoulders down. Kinda wish I’d known this shit 25 years ago-I probably wouldn’t have to spend so much time on shoulder mobility work just to get through the day.

@WenningStrength Год назад

Yep!!! Trying to help all that will listen - isn’t many ppl but oh well

@mattstrawser5907 Год назад

Makes perfect sense to strengthen the back and arms to increase the bench press.

@mattwenning2164 Год назад

🔥🔥🔥🔥

@BoxxOFFICIAL Год назад

Great stuff, like the explanation on the chest taking over at lockout if your tris aren't strong enough.

@WenningStrength Год назад

🔥🔥🔥

@eddietruszkowski7232 Год назад

Love you Matt❤️

@WenningStrength Год назад

🙏🙏🙏🙏

@Nagy.Patrik Год назад

Yes! Stability over everything! When i learned how to use my back during heavy bench and strengthtened these muscles, it changed the whole movement, feels completely different. Much stronger and almost feels like if i were pressing in a machine. Not sure if this is the right wording but i think you should aim for something like this, to feel like you are pressing in a machine i mean stability wise.

@WenningStrength Год назад

💪💪💪💪💪

@meccastrength1 8 месяцев назад

Great job Matt

@WenningStrength 8 месяцев назад

💯💯💯

@touchmoney6741 Год назад

Matt is the best coach on YT. I literally took my bench from 185 for 3 max to over 285lbs using these tips. 🚀!

@WenningStrength Год назад

✅✅✅✅

@bs78315 3 месяца назад

Sure you did lmao

@EstParum Год назад

Wennings tips makes me increase my bench 5 lbs twice a week!

@WenningStrength Год назад

💪💪💪💪

@ronharbert7725 Год назад

Awesome video congratulations on the lifetime achievement award at swis

@WenningStrength Год назад

🙏🙏🙏🙏

@Strength_Willing Год назад

Thanks Matt! Your advice has helped out a lot! How do you feel about adding in pin press for compound lift? Can you make a video on pin pressing?

@WenningStrength Год назад

Join patreon brother. These videos are not cheap to make and use all you guys support www.patreon.com/wenningstrength

@bradleonard4431 Год назад

With those mini workouts in the bench manual my stability along with mid and upper back size fuckin skyrocketed in 6 months. Started thinking about stability, rate of force, and thinking as an arm exercise and my 1-board max when up 40lbs from May to 2 weeks ago!

@WenningStrength Год назад

✅✅✅✅

@yassinkamal6593 7 месяцев назад

Damn this is awesome

@user-dd6mg8fo7h 3 месяца назад

He right!!

@mikemusgrove9654 Год назад

Boss man, I know you get tired of repeating yourself but keep fighting the good fight. Lots of folks out here listening, we just stay out of the YT comment section. Trying to support whenever I can.

@WenningStrength Год назад

🙏🙏🙏🙏

@stevenwalden2313 Год назад

I saw a similar video several years ago by Matt that my back had to be twice as strong as my chest. Since then I have doubled up on my back and my bench press exploded. I have a max bench 375 lb bench and I'm working this coming year for 405lbs. I know many may scoff at that but I think it's pretty good for a 55 year old (especially after a 10-year break). The thing that slows me down the most now is elbow tendonitis. However, what Matt is saying here is 100% real. He's a fitness genius! BTW, his 72 hour workout/recovery concept is spot on.

@WenningStrength Год назад

🌟🌟🌟🌟🌟💪💪💪💪

@touchmoney3559 Год назад

375 at 55 is incredible wtf.. is this with the juice included?

@stevenwalden2313 Год назад

@@touchmoney3559 Actually to be honest with you I'm not even on TRT. Running purely on muscle memory from the '90s

@anthonybartolotta3469 2 месяца назад

Yup!

@_AE_69 Год назад

Algo Matt Wenning

@_AE_69 Год назад

Algo Matt

@ryandayman9374 Год назад

Awesome

@WenningStrength Год назад

🏆🏆🏆

@LeeH3nson Год назад

For the algorithm mate 👍🏾

@WenningStrength Год назад

💯💯💯💯

@sovereignruler Год назад

Seek the master, listen and learn from the master, become the master!

@WenningStrength Год назад

🔥🔥🔥🔥

@williamlawlor7445 Год назад

Where a lot of ppl go wrong is that they train back with internal rotation as in pull downs and chins. The lats are internal rotators. The back should be hit with a 2/1 pull push ratio but via scapular retraction. That means rowing. Keep up the good info matt. Love the channel.

@WenningStrength Год назад

⚡️⚡️⚡️⚡️⚡️

@good2greatness Месяц назад

💯 agree

@WenningStrength Месяц назад

💯💯💯💯

@KylewithaK Год назад

I’ve been stuck repping 135 x 5-10 for the longest time. Did 1 rep of 155 and chickened out. I’m going to use these tips. Next goal is 200.

@WenningStrength Год назад

Hop on to online coaching we can help

@calisthenicsunityc.a8128 9 месяцев назад

Man i was 15 doing 135 for 15 reps now i can only hit 1 rep and im 20 years old but i work in food service its labor and long hours but besides that man i used to do 25s each side like a toy now thats what i do for 5-8 reps max

@shirleykissel2226 Год назад

Good stuff 🎃🎃🎃

@WenningStrength Год назад

⭐️⭐️⭐️⭐️

@o_o7751 Год назад

I didn't exactly understand what number 2 is supposed to mean, what does it mean to train fast and how do you hit the motor units

@marclavallee1489 Год назад

The stability aspect is often forgotten for lats and rotator cuff towards a big bench.

@WenningStrength Год назад

Big time

@wakawaka1976 Год назад

I have a powertec leverage multi-station gym at home. Haven’t lifted free weights besides curls and lateral raises for decades… wonder how much I can actually lift.

@WenningStrength Год назад

Would be interesting 💪💪💪

@user-ud2pu8ij6b Год назад

just joined patreon Matt

@WenningStrength Год назад

🙏🙏🙏🙏🙏

@Kyle111 Год назад

I did actually bring my grip in a bit recently from pinky on ring to thumb length from smooth and it feels more powerful.

@mattwenning2164 Год назад

🏆🏆🏆🏆

@mattwenning2164 Год назад

⭐️⭐️⭐️⭐️

@sarahleach2493 10 месяцев назад

Seeing everyone else’s comments of improvements over time gives me hope! Lol

@WenningStrength 10 месяцев назад

💪💪💪

@_AE_69 Год назад

Wenning Strength

@paddygreen3266 Год назад

I see your a bio mechanical expert. Greta would be proud of u and I’ve always wondered how industrialisation has affected our planet. 😂😂😂nice content bro I liked and subscribed!

@WenningStrength Год назад

💯💯💯💯

@strange_waverly Год назад

So you just made me think. Say I can bench 315. Should my bent over row be more powerful then that? If back needs to be stronger then pec. Ya know what I mean.

@_AE_69 Год назад

Heavy

@Pajosh81 10 месяцев назад

I been having trouble keeping my shoulder blades retracted. Do they stay retracted through the whole press/ the whole set of 5 let’s say

@itamaravraham4068 Год назад

What's the song on the entry? That's some kickass Rock & Roll

@WenningStrength Год назад

Just one we found w no copyright

@dawsoncashier5496 Год назад

Only problem with the dynamic method is that you have to wait for old man Johnson to stop using them in the corner

@mattwenning2164 Год назад

🤣🤣🤣

@_AE_69 Год назад

Stability

@_AE_69 Год назад

Triceps

@Marniuhhh Год назад

💪

@WenningStrength Год назад

💯💯💯💯

@thebeast-vn5hn 11 дней назад

Did you use the westside barbel methot when you were benching 600 raw

@soonahero Год назад

Was the content of this video keeping in mind to recent powerlifting rule bench changes? Is it still an arm exercise?

@WenningStrength Год назад

Always will be an arm exercise

@soonahero Год назад

@@WenningStrength thanks! I made it a goal to bench 405 and was doing it exactly as you warn against and was messing up my shoulder. I loved this succinct and clear video and will pay so much attention! Thank you for the hope. Now I probably won’t snap in half getting there. Thank you for the hope

@stevenhewes1990 Год назад

More great info.

@WenningStrength Год назад

🎯🎯🎯

@_AE_69 Год назад

Algorithm Matt Wenning

@rhysarcher5047 Год назад

I tore my pec minor 10 years ago and this stunted my bench for years. Since getting back into powerlifting over the past year I now use a close grip and this eliminates the pec pulling the shoulder up off the bench. Are there any exercises I should use to strengthen it or just keep blasting the triceps and lats?

@WenningStrength Год назад

Come on patron and ask brother 🙏🙏

@_AE_69 Год назад

Algorithm Matt

@andimoehammadarisman9084 Год назад

Please give me a tips i am beginner but its soo difficult to stabilize the barbell when i am doing bench press, i can push it easily but i cant lift it from the rack or re rack it, its always swing

@WenningStrength Год назад

You need to focus on more upper back and rotators

@_AE_69 Год назад

Strength

@lajneen2315 Год назад

Hi Matt, just a quick question about the patreon exclusive for this video. I thought all patreon exclusives were available for all tiers but this one requires the top tier payment. Will this be the case for all patreon exclusive videos from now on?

@WenningStrength Год назад

Let me check. May have been an error

@WenningStrength Год назад

Fixed 💪💪💪💪

@lajneen2315 Год назад

@@WenningStrength Thank you 🙂

@chrisbarrows6500 Год назад

💪💪💪

@WenningStrength Год назад

🎯🎯🎯

@_AE_69 Год назад

Shoulder

@WenningStrength Год назад

🎯🎯🎯

@Runner-Boy 10 месяцев назад

Right now im doing 2 weeks close grip 2 weeks wide eould you say thats holding me back i can hit 225 fairly easy on both at 77kg body weight

@WenningStrength 10 месяцев назад

I’d have to assess you

@Pibodabo Год назад

70% of the workout is always upper back and triceps! 😉

@WenningStrength Год назад

✅✅✅✅

@_AE_69 Год назад

Bench Press

@Solitaryemmy Год назад

i subscribed because our handwriting is similar.

@WenningStrength Год назад

🏆🏆🏆

@_AE_69 Год назад

Overhead

@WenningStrength Год назад

💯💯💯

@chrisbarrows6500 Год назад

🤘🤘🤘

@_AE_69 Год назад

Press

@joseduran4442 Год назад

Tris are the new bis

@WenningStrength Год назад

⭐️⭐️⭐️⭐️

@stevej3054 Год назад

👍

@WenningStrength Год назад

🙏🙏🙏🙏

@_AE_69 Год назад

Pushdown

@WenningStrength Год назад

🙏🙏🙏🙏

@chrisbarrows6500 Год назад

👍👍👍

@WenningStrength Год назад

⭐️⭐️⭐️

@denots42 8 месяцев назад

Damn Matt what weight class did you have that raw total in

@WenningStrength 8 месяцев назад

Light 308 weighing 292

@denots42 8 месяцев назад

@@WenningStrength damn that’s awesome 💪🏼

@_AE_69 Год назад

Algo

@_AE_69 Год назад

Lats

@MizzouRah78 Месяц назад

Do you guys blow through every exercise like the ones shown here? Range of motion was suboptimal, no emphasis on the stretch, and there's no attempt at slowing the eccentric. Is that because your focus isn't on hypertrophy?

@WenningStrength Месяц назад

Depends on the meso cycle purpose at that time

@bs78315 3 месяца назад

Im not saying theses tips are not good because they are good tips and true but half of these comments are bs

@WenningStrength 3 месяца назад

That’s RU-vid