3. The Advantages of Cherishing Others 

When we deeply think that others are important and that their happiness and freedom are important, we are cherishing others.
In Guide to the Bodhisattva’s Way of Life, Shantideva says:
All the happiness in this world
Arises from wishing others to be happy...
These guided meditations are group meditations that were filmed in a Kadampa Meditation Centre. They are based on the meditations in The New Meditation Handbook by Geshe Kelsang Gyatso. They are very peaceful and helpful for people wishing to establish a qualified mediation practice that will enable them to progress on the path to enlightenment.
Find out more about New Meditation Handbook kadampa.org/book/the-new-medi...
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