3 Things Instantly That Raise Your Vibration

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In this video I share 3 things that have drastically changed my mindset & life for the better.
Here are some links I mentioned in the video
*Breathwork videos I used to get started:
• Yoga with David Procys...
• 15 Mins Pranayama Prac...
• This 'Arian Wake-Up Ca...
*Journaling techniques :
• The ULTIMATE guide to ...
• the ultimate guide to ...

Опубликовано:

2 окт 2024

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Комментарии : 13

@Dare2Dream1234 День назад

I Love you thank you for being here

@biancaguzman611 День назад

Awesome tips! Thanks for sharing! 💖

@Mel-um5cb День назад

Literally clicked on this at 222 views

@NicksLocker День назад

So funny how for months ive been saying i wanna get back into running. and lately i'm choosing the cigarette lol.

@LexxyJayye День назад

This was great!

@RoxziJackson888 22 часа назад

🙏

@spicynegra94k День назад

I’ve been thinking about getting into breath work. Definitely will check out your reminded video. The movement to shake off negative feelings, I’ve experienced that. I felt myself getting depressed so I decided to get up and dance. I felt so much better afterwards and that feeling went away. I journal as well. Almost done with my book and I’m proud of myself. It does help with my mental health. Have you tried doing “morning pages”? Where you write whatever is on your mind as soon as you wake up? It’s done wonders for me

@spicynegra94k День назад

Last comment lol, the end where you made a comment about feeling sad once you stop doing those things, not too long ago I was thinking about how depression isn’t something that just happens ( like they say it does ), I believe it’s because we’re not expressing ourselves ( whether vocally, artistically, Etc ) Maybe that seem like common sense to other or they haven’t even though too much about it but it makes a lot of sense now.