3 Tips for Knee Cartilage Problems- How to Fix Without Surgery + Giveaway!

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3 Tips for Knee Cartilage Problems- How to Fix Without Surgery + Giveaway!
RU-vid Channel: ru-vid.com
Website: bobandbrad.com/
Bob and Brad demonstrate how to fix knee cartilage problems without surgery. They will mention the Fit Glide by Bob and Brad which is a great device for knee rehab pre or post operative.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Опубликовано:

2 авг 2020

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Комментарии : 263

@mayamaker8841 4 года назад

I was diagnosed with Osterarthritis of the knees when I was 60 years. I went through physiotherapy to reduce the pain and inflamation. Was advised to do a whole set of floor, standing and sitting exercises daily. I was disciplined and followed the advice. Here I am at 74 years, still exercising - began trekking in the mountains about five years ago and continue to do so. Most people I know did not bother to follow the advice and have all had their knees replaced. Their activity is now restricted. Exercise and keeping my weight under control is a priority for me.

@CalmVibesVee 4 года назад

PT WORKS but must be practiced for life! Many are not willing. To me it’s worth it ! Why would I want to feel worse?

@joannnorelius8459 3 года назад

Thank you. Your inspiring! They want me to have knee replacement and I’m apprehensive

@sumayyarv3097 3 года назад

Maya Ma

@MD-hl9er 3 года назад

Hi i just began havinf mild osteoarthritis on hips. Doctor saids to do exercise but im scared that it might wear and tear faster. Im barely 16 years

@cacoca79 3 года назад

i have partial tear to my acl and some cartlidge damage that doesnt require surgery, is it safe to do squats?

@passing4human598 4 года назад

Absolutely love you guys. You've fixed my shoulder pain in lockdown, when I can't see a professional in real life (pinched nerve. Before watching you I thought it was just muscular) and now this for my partner's knee cartilage problems. Hello and a big thank you from Scotland. Stay safe and well.

@jordan19862000 2 года назад

partner? Hahaha

@maheshkumartanwar3403 4 года назад

Hi Bob and Brad...you both are doing wonderful things for the rehabilitation of mankind...hats off to both of you 👍👍 please keep it up

@sarveshpal1 2 года назад

Amazing guys. Saved my life. I am feeling awesome now after 15 days doing these. While each Dr was suggesting surgery is only solution

@ibnabualrob 3 года назад

You guys are great, just came from the orthopedic surgeon, listening to you I changed my mind about knee surgery, thank you.

@lovinggraceendtimes5153 3 года назад

How are you feeling now

@hoboonwheels9289 6 месяцев назад

I tore miniscus about 10 years ago on a treadmill, when it started locking up I rode a bike instead of walking and it got a lot better. Hiking sticks are cooler than a cane or walker. I never got surgery and was glad as I recently heard they just remove the cartilage. I also do static pedals (the tension does work) and tailgate swing. A glider stool would work too, I have one of those.

@pC-zd4qj 4 года назад

You two!!! I'm so thankful to have found you! I am implementing what I am learning and SO much less pain now in my back! Thank you so much!

@kattykat9600 3 года назад

Had a recent knee injury & i appreciate a lot of these tips!!! Thanks so much for the video.

@rubii.280 3 года назад

How have you been

@netneutrality101 4 года назад

Thank you for your incredibly informative and helpful videos! I’ve been a fan from your earliest videos and love your positive attitudes, sense of humor, and the excellent education you impart! Thanks so much!

@danielavidal8616 3 года назад

What is that exercise machine name ?

@gnohn9366 4 года назад

I had 2 meniscus tears plus arthritis. My knee was catching badly at times, with swelling and loss of range of motion.I tried everything. Professional PT, rest, ice, anti inflammatories, cortisone shots. Dr. was somewhat reluctant to do surgery due to my arthritis. Said it may not help. I had my knee scoped and it has been a major improvement. Not perfect, but my rom is 100% and I can walk virtually pain free. Don’t know how long it will last, but my quality of life is way better.

@William14094 2 года назад

What did they do during the scope?

@hoboonwheels9289 6 месяцев назад

I found a bike helped my knee after tear.

@pC-zd4qj 4 года назад

I tore my meniscus a few years ago and orthopedic said it was a horizontal tear and not good to do surgery or it could force me into a total knee replacement later. I didn't have the surgery and am doing fine, over time, as if it never happened!

@RareDay 3 года назад

Did you follow any routines to help heal/ regain mobility?

@learningahead5746 2 года назад

Could you share your treatment. It will be really helpful for people like my mother. Its kind request

@ezequielrenovato6608 8 месяцев назад

How long did it take for you knee to feel normal again?

@swatisen8625 2 года назад

Hi Bob and Brad, I'm 42 and have a worn out cartilage . The doc said it was due to hereditary problem. I suffer with pain and swelling and unable to run any more. Due to this I'm putting on weight. I am from India. Have been watching ur videos and love t way u explain things . Came across this today . Hope this helps . God bless you both .

@jinfin221 2 года назад

Cycle

@ineedhoez Год назад

Stop eating carbs. I lost 45lbs on keto while immobilized due to an acl injury and subsequent surgery and recovery

@johnerikangladalagunes1390 3 года назад

What about supplements or vitamins for cartilage problems? Are there any that work and how do they work? Do they kind of repair? Maintain cartilage strong?

@muhammadadeel3434 3 года назад

I am having the same conditions. The MRI report says its grade 3 injury and 3 doctors told me to have surgery. But there was 1 doctor who said, it can heal by itself.. I am eating Glucosamine Sulfate Capsules since 3 months and it feels like it works...but very small extent.

@personanongrata123 2 года назад

How is your knee now?

@chiaraboccelli4189 2 года назад

How are you feeling?

@muhammadadeel3434 2 года назад

I did not go for the operation. And put some warm patches (very good quality and expensive ones) from china. Now its much better. There is no pain at all. I can do most of daily work freely. But i am still avoiding running or jumping ...

@johnnyllooddte3415 4 года назад

hanging/swinging my legs was miraculous for me this last month..now im letting my arms hang while bent over or laying on a narrow table..seems to help.. shoulder is such a complex set of joints.. ive always had knee problems.. now it seems to be reduced dramatically.. now if i could only fix my shoulders

@purnimasingh1886 3 года назад

So happy to see ur comment and experience..... Thank you.... I will try hanging and swinging too

@tree20707 5 месяцев назад

My sister turned me on to you and right away I want to applaud you for instructing on how to use a cane as my Dr didn’t I was never sure which side to use it and would swap frequently. Now I do. Thank you

@sekru5919 Год назад

Can those with knee pain problems by cured by using heating of magnetic stones ?

@libbycampbell2487 3 года назад

Love your videos! They have been helpful supplemental material during my start as a SPTA. Thank you!

@joebird5710 3 года назад

Thank you have no cartilage in my right knee, going to do this religiously

@anthonyk1234 4 года назад

Very informative, wish I knew this before sitting at work 50 hours a week.

@samb2945 4 года назад

Excellent 👍 this is helping me right now.

@samb2945 4 года назад

You guys are great, I've been watching your channel from the UK for a year or so. Last week I injured my knee laying some flooring, I'm 59 years old and should have known better I guess. However your recent series of videos have been a godsend. My doctor won't see for weeks because of this covid 19 stuff. I'm planning on recovering without his help or surgical intervention. A BIG thank you guys 😊👍

@sheilabenson751 3 года назад

My knee was not locking at all. I had 2 large tears, one a flap tear. I worked on it for 8 months and went to pt for 4 weeks. Still has the surgery because it got to the point that I could almost not walk. Sometimes surgery is best without the locking.

@William14094 2 года назад

Agreed. Not sure what these PT guys are talking about.

@Lanny2010 4 года назад

My knee doctor said I need scoping on both knees because I have tore cartilages. The problem with the cartilages is that they don't get blood and don't grow back. How can your suggested techniques help me? Can I get away without surgery? I already had a scope down 5 years ago on one of my knees because it was locking. Now both my knees are not locking. They just hurt when I play soccer.

@xandermoyle 3 года назад

I have torn cartilage in both knees. I am now 62. Never had surgery. I had a knee locking in right knee. One day playing basket ball, I jumped and came down hard on the joint. The cartilage tore again into smaller piece. I could lock the knee again. Torn section moved to the front of knee to the left side of the knee cap. The piece of cartilage was no longer in the joint. Over two year the body absorbed it and it is now gone. I was 20. At 62, perhaps once a year I forget when I squat I need to be careful about how I get up, the cartilage in the left knee moves front to back. giving me some discomfort behind the knee cap and other times behind the knee, preventing me from locking the knee. It takes about three day for my knee to recover. It is the inflammation the creates pain, but it is the inflammation that expanse the joint and allows the cartilage to slide back into proper place. Usually this happens while I sleep. Some how if you can move the cartilage so it will not obstruct the knee mobility would work for you. Perhaps a form of traction might work as well. Once the cartilage is moved into the proper place, strengthen knee with cycling or something like. I have been cycling for years. I am not an export, just an old guy trying to keep my mobility and avoid pain.

@Lanny2010 3 года назад

@@xandermoyle Thanks for the advice!

@gikaradi8793 Год назад

So i suppose Bob and Brad prove that joint cartilage can regrow ! and thats a sunny hope in the osteoarthritis plaqued community

@Peace-qm2sp 4 года назад

you had me singing the introduction. super catchy haha

@lulawilliams463 3 года назад

Can I use an exercise bike to improve osteoarthritis ? I’m also trying supplements. I don’t want to have knee replacement if I can help it.

@browneboss8220 3 года назад

Try joint juice

@SEKHMET-7777 4 года назад

Great advice. Thx Doctors 🙏🙏

@abhayjeetsingh6869 2 года назад

I have grade 1 damage in cartilage ... I hurt them during exercise... Can i cure them with just exercise or therapies? Im 22 year's old

@dsmith6601 4 года назад

Bob and Brad, at the beginning when you were talking about having surgery, were you talking about just the removal of the meniscus or a complete knee replacement? I tore the meniscus in both legs two years ago. One did heal , but the other bothers me daily. The doctor says not to remove the meniscus, that they rarely do that anymore, but instead have a knee replacement.I am not sure that that is the answer since friends have told me that after their knee replacement they’re about in the same place I am right now. Wondering what you were referring to. Thank you

@AdityaGupta-xq3kr 2 года назад

How's your knee now ?

@ineedhoez Год назад

Depends on your age. Knee replacement lasts about 20 years. Redo-ing it lasts another 5 to 8. 3 to 5 after that. Each redo increases complications and risks of pain.

@yelahm4084 2 года назад

What if you have NO cartilage left?

@lisadelarny 3 года назад

Hi Bob and Brad. I have loose bodies in my knee. It’s is causing me massive grief. It can be so painful. Locking etc. Is surgical arthroscopy the best solution?

@William14094 2 года назад

Yes. It's a simple procedure. Get it scoped. What's your status now?

@phatmonkey11 4 года назад

What I love most about Bob is his hair.

@katherenewedic8076 4 года назад

No kidding

@jordanleslie3385 3 года назад

Haha

@wahooooh 3 года назад

😂

@ambermarie8885 Год назад

I am 32 years old and was told I have full thickness loss of the trochlear cartilage within the trough, absent cartilage on the lateral apex of the patella, and bone marrow edema on the medial femoral condyle. I'm being told I will need a full knee replacement but I'm too young for it. Where should I start? I cannot do a leg lift from a sitting position 😫

@deepakimasti2911 7 месяцев назад

What treatment u took

@cynthiareneeandmore 2 года назад

Thanks so much. Mine is definitely locking up.

@BlayanganTV Год назад

Hello doc, i have checked my knee with MRI and found partial thickness cartilage defect. What should i do to fix it?

@Azraeluchiha999 2 года назад

Had a PCL sprain and my knee popped out of place. It's been 3 months, I don't need to use my knee brace as much but I can't fully bend my knee.

@sheetallakhani2495 2 года назад

Hi Bob & Brad a big hello from India, ur videos are very informative. I am 47 & i have osteo arthritis in my hands, is there anyway to build up lost cartilage? Can u suggest any exercise to prevent further damage? Please reply

@robertt8798 4 года назад

Hi Bob and Brad, Is it okay to do a gentle jog on a mini trampoline w a suspect medial tear meniscus. I have no pain or swelling. I have seen some success w some of the exercises you recommend. My doc referred me to your site. looking fwd to your reply. thx-u

@ff6173 9 месяцев назад

PRP shots saved my knee, with a bit of relaxed cycling.

@julesmw4689 7 месяцев назад

What is that ? I have thinning cartilage in my right knee and I'm keen to get back to running.

@PacificCircle1 2 года назад

My pain is recent and has always been short lived episodes. After 2 weeks of taking it easy , the pain is much reduced and episodes are a bit less common. At an early stage of the problems, while being slim and very active, I do not want surgery.

@jinfin221 2 года назад

Does doing cross trainer helps? Is it the same motion as the thing you just showed?

@wilson42cc 3 года назад

Are compression kneeguards any good for torn meniscus , or are you better off just leaving nothing on there ,hi from Australia love your show

@MariaLopez-zy6jl Год назад

Hi I been experiencing a lot of pain on both of my legs with swelling on my ankles and where I flex my feet I feel my feet numb and painful when I walk I also sometimes get muscle spasms I got the venous thrombosis ultrasound done it was negative I got x rays done and nothing comes out 😢please help me out there not giving me the answers I need I’m frustrated and emotionally stressed over this! What test do you recommend for me to be done? I just want to get better and know what I have 😢I’m 43 I use the cane to sustain myself to walk but it’s really hard to do so because I can’t walk at a fast pace because I can’t it hurts please answer me thank you 🙏🏻

@johnvalenca9472 9 месяцев назад

What do you mean when you say it's locked? Does that mean 0 movement? I am very active but pretty heavy. I can bend my right knee back about 80% of the way compared to my left knee. Is that locked?

@rosannegarvin3 2 года назад

Hi Bob and Brad, Where can I buy the knee or fit glide? Amazon is out of stock. Thank you. Subscriber from Trinidad, WI🇹🇹

@Ognyan397 3 года назад

Can the fit glide be used to heal Knee Cartilage Problem if no surgery ?

@braggs619 2 года назад

new sub here both knees are done but i do not want surgery here is barely cartilage any advice

@anjukarikan7293 2 года назад

That looks good. Can this be bought in stores

@tarun3kumar 3 года назад

How can I like this video more than once? Update: Got cartilage damage and gettting to know all wrong postures I have followed for years.

@kaneatha 4 года назад

I fell at work and hurt my knee . I was in therapy, but I had my knee drained 3 times and they tried a injection to build up my cartilage but it didnt work . The doctors told me at ortho Virginia that i will need a knee replacement but am to young . So my I went to Dr. Ghandi and he said he found some kind of cyst in the back of my knee and I need surgery. I am a manager at restaurant and am always on my feet . I can’t squat, I cant take a bath with out help . My knee gives out n buckle alot and know my left knee hurts because I been relying on it for stairs and anything to stop the pressure. Any suggestions PLEASE

@kendallgraham2729 10 месяцев назад

I just got my MRI back that says “focal cartilage thinning involving the medial femoral condyle” I am in so much pain I don’t see how I can successfully complete PT. So afraid I will need surgery.

@Janie77-2 3 года назад

With diet or exercise add cartridge back to your knees for your elderly?

@nate_reatcz 3 года назад

Wow! Thats crazy! Almost had a surgery but backed down. It still hurt but I don't want a surgery for what the doctor considered a tear

@sandeepgill4318 2 года назад

Hi my mom has moderate to severe degenerative arthritis with osteochondral loose bodied. She is 68 year old.

@CynthiaAva Год назад

5 weeks ago I had pain and swelling in my left knee. Seemed to come out of nowhere. Hasn't improved at all, but I haven't stayed completely off it. I'm a single mom, so it's difficult to stay on the couch all day...pretty impossible. I've been told I have bone on bone arthritis. The MRI showed it. Currently taking prednisone to help with the swelling and terrible pain. Seems to help but dr. said only five days, short term. Going for third opinion this week. Is there any hope for me. How can I return to work in three weeks if I can't walk?

@CODACAIN76 Год назад

I’ve been suffering 3-4 years now with a right knee damage due to worn away cartilage 😢 and now my lower leg area as bent outward 😮 is there anything I can do to help with the knee pain beside shits and surgery. I’ve been walking with a cane on the wrong side then in my right hand with a bad right knee

@marosarioortiz6640 2 года назад

Hi, My daughter can't straighten her knee anymore and she can't walk anymore after her knee patella got fractured after a fall... Can you help me on what to do to help her without surgery?

@shebarawlings3944 2 года назад

You guy are so helpful Thank you 😊

@katherenewedic8076 4 года назад

Favorite line: "...believe me you look old already..."

@J510-b9s 4 года назад

Fr tho

@YourTrustedRealtor1 3 года назад

Hilarious😂😂😂

@candipauline 3 года назад

my knee is locked and has been for 4 weeks. I have grade 3 cartilage loss after dislocating my knee cap, however their suggesting physical therapy only, so should I get a second opinion? I also have a lot of butt load of problems from the dislocation.

@venmathisivasankaran6721 3 года назад

Hi Bob & Brad, My Mom aged 45 , have knee relocated problem on her right leg. It's definitely not at early stage as far we have consulted doctors in our native country. Is there a way to fix it with out operations. Or if operation is the only way to fix it what at all.will.be the known impacts after operations as she is scared of the consequences after the knee replacement operation. Plz help me understand.

@minnie5123 Год назад

Can osteoarthritis of hip also be fixed without surgery?

@sushmabafna1189 2 года назад

Hey we're I'll get or order this movement equipment in India

@Reneebenson Год назад

I’m 46 and been haveing problems with my right knee come to find my cartilage in my knee has broke down

@brendasheehy3610 Год назад

hi cartilage loss major in knee per MRI how can I Please order your Glide exercise tool here on the You tube and thank you for your Nothing LIKE PT's they move the mountains

@mindymartinez2491 3 года назад

I love watching you two. You make me laugh. 😄

@dancrunk1063 Год назад

Easily amused eh

@JamesonChosen Год назад

I'm 20 and I am getting alot of cracking in my knee, its causing my knee to collapse in on it's self. when I pull it in towards my behind it causes the leg to lock

@chellybabyme 4 года назад

Are Bob and Brad watching me? Thank you, Bob and Brad!

@jamesmartini8639 4 года назад

I have a Miniscus tear which means that the cartilage has been disrupted. It’s not displaced ( still aligned ) meaning that it will heal if I leave it alone but if I walk on it it could displace and Then I will need surgery. what else can i do to help it heal? great video

@MylaCA819 4 года назад

You guys are the best!!!😊

@ssss22 2 года назад

please I have a very specific question for you guys, cause I'm still suffering the same sharp pain in some positions of my knee whether I putting weight on it or not, usually while straightening in aprox. 30 degrees flexion. I was diagnosed with medial plica so i did undergo the arthroscopic surgery but after 2 months I stilll feel this sharp pain. There was also slight cartilage damage and meniscus. Question: Does cartilage hurts intermintently (sharp, episodic pain) and aslo without putting weight on it (stairs, walks) or only when putting weight on it, please? Thank you thank you so much

@cecextra9815 3 года назад

thank you so much guys..... i had an injury at only 22 years old😥

@rfabian10 3 года назад

Same

@helinxo932 3 года назад

@@rfabian10 same : (

@devton8679 3 года назад

@@helinxo932 how are you right now? Did you get the surgery?

@bigboybreathlesslol2608 2 года назад

i had 2 acl surgery’s and i’m only 14

@mansuccessed4444 Год назад

is this exercise can convert with bicycle? because i can see the knee angle movement is very similar with bicycle.

@bbqworld2103 2 года назад

Great info, thanks!

@maheshkumartanwar3403 4 года назад

Hi Bob and brad...knee glide device seems to be very good.... let me see whether I win this in your giveaway list...

@archanam7412 3 года назад

Im 27 and I got injured doing squats I ignored pain initially and got diagnosed with patellofemoral OA in both knees 😭😭 Can this be managed don't want to undergo any surgery

@wahooooh 3 года назад

I would say rest and watch a lot of Bob and Brad videos! Also, seeing a physical therapist irl would be good. I think as long as you’re putting in the effort to fix it, you should be fine!

@Singerswapnillive 2 года назад

How is your condition now..

@maahi_jaish 2 года назад

I feel cracking sound since 8 month in my right knee but not painful.

@wangyibo2008 2 года назад

Thanks doc.

@harinder120578 2 года назад

Can you tell the best way forward for my dad age 84, one knee bad(almost dead), cant walk putting weight on that knee. He cannot have surgery since heart is

@PoorMustang 2 года назад

They said a cane or walking stick.

@SoItGoesCAL34 4 года назад

Bob, Brad & Babs??? The video seemed like all of it did not upload because it finished abruptly Also there were at least 4 ads which we haven't had before. Love you guys.

@archanarawat7223 2 года назад

Thanks sir for your advised

@moonuskayinat5919 3 года назад

doctor said my cartilage is damaged in both knees...i feel pain while sitting on chair, on stairs, jumping... suggest what to do now..i am only 30...

@1_phinsup_175 3 года назад

Same here 34 knees messed up shoulder wrist thanks construction

@Ferdster102100 4 года назад

these guys are good!

@rfabian10 3 года назад

Lost a piece of knee cartilage & torn ACL .. what are your thoughts on Knee cartilage past grafts ? Stem cells

@tunceaux Год назад

Can you tell me what your path was ?

@scottwilliams846 2 года назад

Both of my knees sound like someone forgot to push the clutch in when shifting gears. It also has started feeling like grinding.

@christianebernard9755 4 года назад

I look to you from Amsterdam thank you very much .

@syedmohammadali9641 3 года назад

My right knee gap is reduced and my meniscus is torn. Pl suggest something.

@cookingcrazy8886 3 года назад

Hi Bob and Brad, do you have any recommendations about kinesiology tape for this problem? I tore cartilage in both knees and we farm so rest isn't happening.

@abdullahmeermuhammad3760 4 года назад

Dr i have some problems my hands not up and my back not up my thigh not up

@livewithshanmathi2328 3 года назад

focal articular cartilage defect at medial facet of patella with deeper extension 50 %depth.... Is this heal or I need surgery.. Or exercise will help sir

@aaronness6802 2 года назад

I have almost the exact same thing. I would love to know the answer, too. 3mm high grade partial thickness fissure.

@leb0613 Год назад

How did Brad cure his dupytron?

@juliekane7210 4 года назад

The outside of my knees hurt at different times. I notice this while during my walks . Is this a ligaments cartilage issue ?

@chauhandilipsinh5772 Год назад

Ostioarthritis changes I doing this exercise

@cathyroberts7951 4 года назад

Can you guys help with night time leg cramps/spasms...please I hope

@lindaharrison3240 4 года назад

magnesium is your friend. supplements or try CALM, which you can buy at CVS or any drug store.

@joannnorelius8459 3 года назад

Calcium was causing my Charlie horses at night! Also, I try soul water when I exercise and sweat a lot and also when I’m doing Keto

@farhanshanto159 2 года назад

I have tibial spiky bone can I use this ???

@Natasha-wv6xu 3 года назад

Please answer me. I had arthroscopy on my right knee 3 years ago when i was 20, they made holes in my bone for new cartilage to grow cause i had osteochondritis dissecans. Does the quality of the new fibrocartilage depend on the age of the patient, i hope mine will be stronger than let's say 40 years old patient. And will my fibrocartilage last my whole life, or is it much worse than real cartilage? I know deep down that mine fibrocartilage has formed cause i don't feel pain anymore and i'm afraid to do MRI to see if this is true. Thank you.

@gowtamigeetha1686 3 года назад

Hi Natasha. Can u tell me after going for arthroscopic did u got new cartilage?

@Natasha-wv6xu 3 года назад

@@gowtamigeetha1686 i don't feel pain anymore but i'm afraid to do MRI again. Probably i have cause i had sharp pain up and down the stairs and now thanks God i am good.

@marshawoods4983 4 года назад

Really like you guys you are so funny and helpful

@myagoss2289 4 года назад

I have broken cartilage in both of my knees.. I would love relief until I can get surgery..

@pg3618 4 года назад

I'm 30, both my knees crunch like gravel (no pain) when I go down stairs or straighten them fully. I like to sit exactly how you showed with my knee up and to the side. Is there anything I can do to reverse this?

@lukevalentio6996 3 года назад

Hi pg was you able to find a solution?

@pg3618 3 года назад

@@lukevalentio6996 sadly, not a solution. but I have bought a massage gun (70EUR) and it made it a bit better by relaxing my overly tight thigh muscles