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3 (UNDERRATED) Footwork Drills For Better Skipping | BEGINNER GUIDE By Rush Athletics

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-3 footwork drills for better skipping by Rush Athletics
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Опубликовано:

26 авг 2024

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Комментарии : 137

@RushAthleticsTV 5 лет назад

Footwork is king! That’s all I gotta say about that.. 👑 drop me a comment below letting me know what you’re working on with your rope game 💛🖤 #TheyRunWeFly www.rushathletics.co.uk

@mecube9148 5 лет назад

Hey Rush. Firstly thanks for the videos. Feel like I've made my progressions unfortunately through shin splint pain. Saw the vid about treatment but how long do you think I stop or how long into stretches before pain is gone? Also should I consider more cushioned shoes?

@LOfitnez 5 лет назад

I'm working on two tricks.. The toad and triple under. Just wanna be pro with them. I need some flexibility to be able to nail them because my mobility is not super with the tricks. Trust #moneyrope for triple unders

@MuhammadARahim 4 года назад

Not much in 30 min cardio.. but i m enjoy even the muscle pain like hell...

@kendallmatthias9931 3 года назад

i guess Im pretty off topic but does anybody know a good site to stream new series online ?

@judsondevon1582 3 года назад

@Kendall Matthias i watch on Flixzone. You can find it by googling =)

@masterbulgokov 4 года назад

People underestimate how much more quickly they progress when they do these simple drills every day for 10 minutes. Thank you for posting!

@tomasgonzalez5441 5 лет назад

I am biginer on jump rope and I have learned 4 tecniques ,i feel very motivated,,,THANK RUSH for your free classes

@MrSteve-hy9yo 5 лет назад

He mentioned boxers skip alot of rope. I will say from the long distance running community, you should also skip rope before your run or workout. IT really helps.

@RushAthleticsTV 5 лет назад

Very true!! One of the best warmups for any training 💪🏽☺️

@TripathiSpandan 5 лет назад

Steven Perez Indeed it does.

@guyaddington578 5 лет назад

Super useful technical and 'back-to-basics' skills. I know I have a lot to revisit with 'foundation' skills; more of these videos would be very welcome. Thanks as ever Rushie!

@AlofD 5 лет назад

Yes! It's so important to make sure your foot work is on point. I got into jump rope first and foremost for footwork. All the fancy tricks are fun, but I don't see a triple under cross helping me set up that head kick!

@mecube9148 5 лет назад

Lol not many are looking to kick or get kicked. For me it helps w athletics. GL with hitting people with your legs

@AlofD 5 лет назад

@@mecube9148 I took up jump rope to help with martial arts. Now I value both equally :)

@AlofD 5 лет назад

@@mecube9148 also if you are not looking to get kicked, footwork is ideal for that too lol

@domagostino9851 2 года назад

You guys dont understand how much this guys tips have helped me . My footwork has gotten better in the last 6-8 months but I always kept tripping over the rope after a minute of skipping . Since I’ve been watching rush I’ve noticed I don’t make those mistakes because I’m focused more the rhythm of the rope . He’s helped me massively 👍🏻

@RushAthleticsTV 2 года назад

Really cool to hear the videos have helped. Hopefully can continue to help 😀😀

@elisagonzalez6792 5 лет назад

Footwork is king!!!! ¡Gracias amigo!💯🇲🇽 #rushathlete

@RushAthleticsTV 5 лет назад

Siempre campeona! 🙌🏽☺️

@loricordero5505 3 года назад

Finally thank you

@geraldd6074 5 лет назад

Excellent Rush! Going to work on these! Always ready to work drills that will help with balance, you don't appreciate it until you get my age (69 +) and u notice it slipping away from you. Since I started skipping and following you, I have seen a marked increase in my balance, and agility! Thanks again my friend!

@RushAthleticsTV 5 лет назад

Eyyy Gerald! Thanks my friend! This comment is gold, hopefully it will inspire those older legends out there like you 🙏🏽☺️ hope you’re enjoying sunny Spain 🙏🏽

@peytonbal5060 5 лет назад

Nice video, very underrated by crucial. Want to work on my triple under but I've been dealing with a knee issue from XC🙁

@lawrencesin3595 5 лет назад

Great for fundamentals. As always, Rushie- you rock it!

@LOfitnez 5 лет назад

Great drills from the boss himself. Last drill should be named advanced boxer's step! Without footwork jump rope is whack💯

@andylongfire 3 года назад

很不错的dills，明天开始练这3个！

@fleadoggreen9062 3 года назад

Pretty cool, I like this !

@nancm2144 5 лет назад

You must of been watching me skip & knew I needed this☺!! Really need to work on this buttery footwork more thx for the new drills🙏 I'm on it Rushie👍!!

@RushAthleticsTV 5 лет назад

💛🖤 always got you Nancy!

@chiel013ful 4 года назад

Iam starting to do jump rope and this video really helps me alot. Thank u.

@Stuchel2011 5 лет назад

And they just keep on coming

@adamo3561 5 лет назад

You've changed my life. Watch your videos and then hit the street.

@RushAthleticsTV 5 лет назад

Let’s kill it bro 🚀☺️

@Haseltine333 5 лет назад

Rushie!! Can’t wait to implement these!!, I was linking 30+ DU’s tonight ripping Annie at CrossFit tonight on my $$$ Rope neon green

@Haseltine333 5 лет назад

I still wanna get that new rope with the long handles and beads it looks great!! Much Love brother!

@RushAthleticsTV 5 лет назад

Nice one ma man! Ps who is Annie 🤷🏽‍♂️🤣 the icon rope is going to a head turner for sure 🔥🔥

@BuddaB83 4 года назад

You just got a new sub bro thanks

@deegoodwin4060 5 лет назад

Every video gets me excited to hit the gym and work on my rope skills...you DA MAN!!

@RushAthleticsTV 5 лет назад

Respect legend! Fly strong 🙏🏽💛🖤

@MariusJumps 5 лет назад

Footwork, the most underrated skill. My footwork has Improved, but not enough! Gonna be saving this and find a daily routine. Thanks for always bringing fire tutorial and tips as always! #TRWF

@gitanggita 3 года назад

Have you mastered it yet? How long does it take?

@MariusJumps 3 года назад

@@gitanggita depends what you class as "mastered" but my footwork is allright :D hehe And how long it takes depends on coordination and such. You got this

@NinaReviewsThings 4 года назад

Practicing this now! And your criss cross/overs drilss

@danverd308 5 лет назад

Going to try this footwork drills tonight! This video keeps me motivated 🔥🔥🔥🔥🔥🔥🔥

@josephkent3238 5 лет назад

Great drills to up our game I will start today....thank you

@stevegorel 3 года назад

last one is the bruce lee - step :) signature base stance from him during a fight

@johnnydangerous38 4 года назад

Bravo 👏

@DPhommasa 4 года назад

Love you content Rush. I can do number 3 orthodox and southpaw piece of cake. But having a real hard time with number 2. Side to side.

@Kevin.Anthony3 5 лет назад

Excellent tutorial. Nuff respect bruh. After a few weeks of practicing the criss-cross, I've got to 10 consecutive CC. Thanks for inspiring me and others to do this! Keep it 💯

@RushAthleticsTV 5 лет назад

Let’s get it boss! Thanks for commenting 🙏🏽☺️

@a5r6abdulrehman 5 лет назад

Always come with tremendous stuff great drills still gona try but right now I am working on alternate foot thiss will help me in that as well

@RushAthleticsTV 5 лет назад

Top man! Thanks for the energy bro 🙏🏽

@lisaoconnor4034 5 лет назад

Worked on these three drills during my workout today and while I have work to do to get my footwork better, these drills are going to really help me out!! 👍🏼🔥💚

@RushAthleticsTV 5 лет назад

Smashing it Lisa! Keep flying strong 💪🏽 💛🖤

@nickolasharris6400 5 лет назад

These footwork drills are very handy

@hafrizanhamid5737 5 лет назад

Love working these techniques brother! I have neglected those single leg jumps. Must add them into my routines again. Hats off to Gigi's camera work it's looking slick 💥✊😃😎🤙💥

@RushAthleticsTV 5 лет назад

Big up bro!! Thanks for the comment!

@Pbnz350 3 года назад

Pls make the ropes available in Amazon US again.

@deonal 5 лет назад

Looking great Rushdie!

@thegeneralcategory2792 3 года назад

awesome

@leidon6087 5 лет назад

For sure gonna use these drills 🖤🖤

@TripathiSpandan 5 лет назад

Thanks for the tips, coach. Will apply it in my routine. Btw same tan 💪🏻

@TheFitnessPsycho 5 лет назад

you make this look so easy might just have to sub real quick

@samhorgan6777 5 лет назад

You helped my skipping improve massively

@RushAthleticsTV 5 лет назад

Thanks for the comment mate!

@marksantiago2101 4 года назад

Nice recipe

@Abdullah_Chill 5 лет назад

Yes boss!!! Flex dem guns!! Cheers for the drills. Looking to bring some fire next time iA.

@RushAthleticsTV 5 лет назад

🤣 no worries bro! Hope you’re well z🙏🏽🙏🏽

@mohbra 4 года назад

Subscribed ✅

@nickolasharris6400 4 года назад

I needed that

@nikolinajosipovic7611 5 лет назад

As always love it😎👏💜

@hamzahussain6853 5 лет назад

Need to get the money rope ps can you come to Victoria Park

@Kevin.Anthony3 5 лет назад

I'm 2 mins away from Vicky Park. I'd definitely be up for a meet there!

@arabiannightss 5 лет назад

Finally I can really work on my footwork now🔥👣thx rushie

@TheFitnessPsycho 5 лет назад

yeah this was a good workout

@varun8231 4 года назад

That bulk😍🖤

@steveg6600 5 лет назад

Rush, I think you should make a video on converting runners to being skippers. Like ambush them in the park see what they know about skipping

@TripathiSpandan 5 лет назад

Stvn* Universe I am a runner, mate. Even I skip ropes

@RushAthleticsTV 5 лет назад

😂😂

@pragati6322 4 года назад

Bro when is your products going to be launched in India . Loved this tank top and also BIG FAN ♥️♥️

@sandralilamaya 5 лет назад

Can anyone explain what "skip the treadmill" means to a non-native speaker? 🤔 Cool workout as ever, will try it as soon as it gets cooler, now it's 38° ☀️🇮🇹

@matteomoresino2059 5 лет назад

Ciao! Significa "evita il treadmill (tapis roulant) ", nel senso sostituirlo con la corda 😉

@TheFitnessPsycho 5 лет назад

it means get a treadmill and jump as it goes over and under you like a rope. lol im joing its obviously just not running on a treadmill

@coolsweatz 3 года назад

What model Nike trainers are you wearing? Anyone know

@uno3863 5 лет назад

Check out the guns on my bro!! 💪 Love that tank! Definitely gonna order it with the beaded rope mate! 👍sigue volando hermano!

@RushAthleticsTV 5 лет назад

Haha I’m trying to bulk up to your level hermano 🤣💪🏽 graciassss for the msg always!

@stephenthomas3656 5 лет назад

Like like like, muchismas gracias por tus esfuerzos

@RushAthleticsTV 5 лет назад

Se nada capó!

@toyaj9846 Год назад

do u have merch like shirts?

@mattbevan9645 5 лет назад

Where can I get that skipping mat???

@benjenkins4569 5 лет назад

I’m gonna be doing a lot of tripping over my rope trying to nail these 😂😂 cheers rushie 👊🏻 I’d love to see a running cross over tutorial. I’m having a right struggle with it.

@RushAthleticsTV 5 лет назад

I’ll get that tut reloaded for you matey 💪🏽 thanks for the comment!

@benjenkins4569 5 лет назад

Sweet rushie

$@Reefraction$

@Reefraction 5 лет назад

Start here people!! You don’t build a house from the roof down. Build your foundation and all those smooth tricks you want to do will come much much faster. Preach on Rushie!

@RushAthleticsTV 5 лет назад

This is the golden comment bro! Actually I wish I used this line in the video 😂 nah but seriously I appreciate you sharing this 🙏🏽😊

@crs76673g 5 лет назад

I can do most all 80% freestyle floyd jump except double under just can do its 1 time

@RushAthleticsTV 5 лет назад

SHU AgHh send me any clips bro!

@Vero587 5 лет назад

Love it 🙌

@Blueanteats 5 лет назад

Early squad where you at?🔥

@TheFitnessPsycho 5 лет назад

well im new lol

@yoanndinata7081 4 года назад

wow... 👍

@horacepatterson 2 года назад

Rush never seen this footage b4 I like the vest Top👍🏾 my colour how much ££

@RushAthleticsTV 2 года назад

Hey! Unfortunately the vest is no longer in stock 😭 all our apparel is limited edition, once it’s gone it goes and we bring out a new line. Sorry about that buddy

@h.malik.s 4 года назад

What if you’re quite heavy and struggle to do the one hop jump

@princeheavenb.valdez1823 3 года назад

Those guns tho💪💪💪

@christopherruiz1325 5 лет назад

Have you or anyone else experienced any discomfort in the calf/Achilles tendon when jumping rope? I do warm up and stretch before going hard on the ropes but they both feel really tight and produce a small amount of pain/discomfort. I was wondering if you are anyone else had some advice or tops on warming up to avoid any injury

@RushAthleticsTV 5 лет назад

Hey pal! Thanks for the msg, Sorry to hear this; I’ve got an Achilles video coming out soon with my physio. He’ll get you some top tips to help for sure🙏🏽

@mohammedmahmoud5575 5 лет назад

The weather in london is 24 degrees and he says it is super hot 😂😂 I live in Egypt. 24 is winter there😂😂

@1979phill 5 лет назад

24? it was 38 deg yesterday!

@RushAthleticsTV 5 лет назад

Mate I was sweating just doing the intro talk 😂😂

@mohammedmahmoud5575 5 лет назад

@@RushAthleticsTV I think you will melt if visited Egypt. It is 40 degrees there right now😂😂😂😂

@josephkent3238 4 года назад

Just ordered your Matt , perfect for backyard skipping .Thank you for your help.

@daynight4087 5 лет назад

Ayyee suns out guns out

@jake-watkins 4 года назад

I'm laughing - UK hot is a pleasant fall day in Texas. The drills look cool. Will work them in.

@gold6813 5 лет назад

Bringing the guns out 💪

@RushAthleticsTV 5 лет назад

😂bulk season already started lol

@carbonconnection 5 лет назад

Let's goo

@schneeschieber100 5 лет назад

Need the feel for Speed of a jump rope. Like in Topgun. Keep it supersonic.....

@TheFitnessPsycho 5 лет назад

how much is it

@JumpRopevkmr 3 года назад

Power packs

@rnonthenicschannel4820 5 лет назад

Hello Bro

@daynight4087 5 лет назад

Where all the boxers at?

@jvillegas25 5 лет назад

TBE!!

@RushAthleticsTV 5 лет назад

🙌🏽😊

@zaraelisabethkhan1655 2 года назад

👏🏽👏🏽👏🏽

@rawmark 5 лет назад

footwork is king. I agree. But second is the rope you use. And you can use a crappy rope or a quality rope. But the one thing I found that helped me all around was getting a quality, weighted rope. Crossrope is king in this area as they guy who developed them was an engineer and determined what the best jump rope should be. As a result, crossropes are sold all over the world and have gained international celebrity. The mat that they make is much heavier than the one from Rush Atletics but this is because crossrope wants your rope to last for as long as possible. They understand it's an investment. Anyway, sorry to sound like a sales pitch. I don't work for crossrope but I have yet to find any rope that comes close to being what they have achieved. Your rope looks like a Buddy Lee special. If you don't know who he is, google him. He's a pretty big name in jump ropes. But the rope he produces is a crappy piece of plastic. And you may learn how to jump rope with his rope but not much else. Anyway, on another note, and to focus on this video, I agree. Footwork is king and not enough people spend time on it. On this, your video rocks. So thank you for spending an entire video and focusing on foot work. It's very important.

@1979phill 5 лет назад

thing is, crossropes are over £100 compared to these ropes at around £20. its like comparing an escort to a 5 series bmw. i must admit though the crossrope does look very nicely made. just got my first rush athletics money rope. ive yet to use it so i'll see how i get on with it.