Thanks for the info my man! I go to the gym now for 5-6 years i mainly focus on bodybuilding, but my endurance is getting worse by the day. I will use your tips, Thank you! Btw you deserve way more subs and views. Keep doing what you are doing!
IMO for strength specific training, It's more beneficial to rest 2-5mins to maximize your ability for each set and then just specify a training day where you focus on building muscle endurance instead of taking away from your strength sessions and potentially taxing your CNS. For Example, On Sat train 5x5 Strength, Tues train Speed, Power, endurance with super sets like Explosive weighed squat into a Bodyweight Jump squats, Thurs I do lower weight high rep endurance. All full body training based off Squat-Dead-Row-Bench-Pull up- Overhead Press-Triceps-Biceps
Is high volume lifting or standard reps a better wayto increase strength? I workout once every 5 days. I dont want to be ripped i just want to be fit for work performance.
I used to work out for a long time believing that I was a tough gainer However, the reality is that I was experimented with the Agoge Diet, and started seeing much quicker and more effective results.
You don’t need to pay for no nutrition plan with agoge diet or whatever, hurst eat enough carbohydrates, fast, get your vitamins and mineral eat at your maintenance calories or like 300 above maintenance and eat about 0.8-1.2grams of protein per lb of lean body weight
