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3 Ways To Help Swimmers Explode Off The Blocks

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To be competitive in swimming, you must have superior starts. Here are 3 easy ways for beginners to develop their starts.
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Apply for personalized and swim-specific strength training:
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For complete exercise library:
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Please, listen and review!
Swim-Specific Movements:
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Опубликовано:

2 мар 2021

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Комментарии : 13

@fredyarnold3105 Год назад

Loved this video. Good breakdown of technique, and good ideas on specific dryland activities. Good job

@dhruvthakkar2604 3 года назад

Why this channel has only 459 Subscribers? 🥺 Your videos are very much helpful 👍🏻🌠

@SwimmerStrength 3 года назад

Help us rebuild! we had over 2K before they got all erased

@dhruvthakkar2604 3 года назад

@@SwimmerStrength sure this channel Will Boost up we are there to support you!!

@SwimmerStrength 3 года назад

@@dhruvthakkar2604 It takes a village!

@michelaperito6994 Год назад

my dominant leg is on front! in my starts i am weak in the core section. what could I do?

@xdbasti101 3 года назад

Great video! One question though, do you find it better to do strength workouts concentrating on one area of your body? (I.e one day upper body one day lower body one day explosive) or combination of them all into one day every day?

@SwimmerStrength 3 года назад

When we swim, do we swim either only with our upper body or lower body? If we are a regular swimmer with normal schedule - train it all. If masters swimmer swimming less and lifting more, then it's a different story