To be competitive in swimming, you must have superior starts. Here are 3 easy ways for beginners to develop their starts.
swimmerstrengt...
Apply for personalized and swim-specific strength training:
swimmerstrengt...
For complete exercise library:
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The Swimmer Strength Podcast:
iTunes: podcasts.apple...
Spotify: open.spotify.c...
Please, listen and review!
Swim-Specific Movements:
Get a free chapter from the Foundations of Strength Training for Swimmers:
swimmerstrengt...
2 мар 2021