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In episode 3 of Weight Training For Climbing, we check out what is the best way to train your explosiveness in climbing...
Check back for more episodes every Tuesday for the next month to get specific guidance and training into different weight training exercises that will optimise your performance as a climber.
In our new series in association with @Vibram we explore the ways in which weight training can used to improve YOUR climbing. Through the instruction and guidance of Speed Climbing World Champion Beatrice Colli, we explore the ways in which you can begin to maximise and optimise your training by adding some weights into your everyday training regimes.
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3 Ways To IMPROVE Your Climbing Explosiveness
17 окт 2022