3 Weeks Post Op || Breast Augmentation | Full Lower Body Workout

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I'm 3 weeks post-op and wanted to share with you guys my first workout back. Super simple and perfect if you're new to the gym!!
Please SUBSCRIBE and share the LOVE, it means a lot.
WWW.GEMMASTANLEY.COM
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MEAL PLANS/TRAINING PROGRAMMES: gemma@gemmastanley.com
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EQUIPMENT THAT I'M USING -
Set of 4 Resistance Bands - amzn.to/2kmYhrK
WHAT I'M WEARING -
Adidas Trainers - amzn.to/2kyO1v2

Опубликовано:

13 фев 2017

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Комментарии : 30

@aditi3333 3 года назад

Thank you for this. Didn't know what kind of a work out to do after my procedure.

@ileanaholsinger7069 2 года назад

Yay, my augmentation is in 1 week, don’t wanna be out of the gym for long

@EmylouGall Год назад

I REALLY love you shared this.. movement is medicine.. gives me hope I can move sooner than everyone is saying

@reginasaugstrup6804 6 лет назад

Thank you for this video. Got a breast augmentation 4 weeks ago, and just did this workout. My glutes and legs are burning!! Thank you

@GemmaStanley1 6 лет назад

Ahhh amazing!! You're more than welcome and congratulations, I bet you love them right!? Take it easy throughout your recovery and look after yourself :) xxx

@reginasaugstrup6804 6 лет назад

Thank you, and yes I love them so much!! I'm so glad I found your channel, you deserve so much more subscribers! xx

@Weeannie 7 лет назад

Well done for managing to come up with safe alternatives during your recovery.. I'm awaiting abdominal surgery and know I'm going to struggle mentally with having to take time off to recover x

@GemmaStanley1 7 лет назад

Thank you, it's so important to give your body time to heal properly, it's especially hard when you feel you're back to 100% too. Good luck and take it easy :) xxx

@Mommavids-ed1po Год назад

Thank you!

@DrAdnan 4 года назад

Has it been difficult to do upper body exercises like training chest? One plastic surgeon I was watching recommended against a lot of pec exercises.

@alaska49girl 6 лет назад

Can you add the full workout so I can screen shot it? PLEEEAAASSE :)

@ericagarcia2579 3 года назад

How long after your surgery did your doc give you the ok to workout?

@teetee7758 3 года назад

On the leg press did you put weights on it or nothing at all ? But this has been helpful . I’m week one post op so annoyed I can’t workout ! That’s the one thing that’s been annoying me !

@laurajimenez2336 2 года назад

Hey I’m 2 weeks post opp ok so tempered to do this ughhhh idk doctor said 2-4 weeks for easy work outs but not sure

@ashinchick 5 лет назад

Hi Gemma, this is an older video but hoping you can tell me your pre-op weight and height? My BA is in two weeks and still cant decide if 350cc is right for me. Thanks

@GemmaStanley1 5 лет назад

Hi lovely, weight wise I think I was around 60kg and I'm 5'6''. I'm really glad I went with the upper limit of 350cc, totally in proportion! Good luck! Xxx

@corinnecortes4473 6 лет назад

Working from home today trying all of these bum and leg sets... wow, really feeling the burn!

@GemmaStanley1 6 лет назад

Gurllll my glutes were on FIRE!!!

@corinnecortes4473 6 лет назад

lol!

@nelliegirl6238 2 года назад

Hi there! First off you’re videos are amazing! 🏋️‍♀️ I’m a certified BodyPump instructor and my question is, breast augmentation in two weeks and I’m wondering if I’ll still be able to teach BodyPump ? My doctor says I should be able to resume all activities after I’m completely healed, but as a personal trainer do you think I will have to avoid upper body strength training such as push ups, chest press, clean and press, etc.? I’m hoping not because I absolutely love teaching BodyPump!! I’m certainly no personal trainer, but teaching others helps me to hold myself accountable.

@Johana.567 5 лет назад

How much time did you wait yo make cardio?

@GemmaStanley1 5 лет назад

I started walking outside almost immediately, the fresh air made me feel so much better - I wasn't really doing much intense cardio at that time anyway so didn't really go back to it xxx