30 BIOHACKING HABITS ✦ INEXPENSIVE and BEGINNER FRIENDLY

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Today in Solo Female VanLife I try 30 biohacking habits for 30 days to reduce aging, get more energy and experiment with red light therapy.
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Опубликовано:

15 сен 2024

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Комментарии : 166

@tomiault438 10 месяцев назад

Loved this video! I have faithfully been writing in my diary since 1980. Each morning when I write in it I read the same date from last year and many years ago. I treasure these. I also have a journal where I just write my feelings about things… Love this, too! Going to try the intermittent fasting. And I always start my day spending time with Him!

@bkm2797 10 месяцев назад

Try not to push too hard Danna, this particular form of covid has a sneaky way of reminding you. You look great, even if you are still healing. Meditation is difficult, but I've been trying to start up and stick to it for a minimum of 30 days, they say even if it's only 5 or 10 minutes, so that will be mine. Thanks for the update Danna, always a pleasure.

@suepeterson163 10 месяцев назад

I agree

@DeAnn_Davies_1227 10 месяцев назад

I have followed the Keto diet for 8 years. It has helped me manage my autoimmune disease.

@lesleyannthecarnivore 10 месяцев назад

I went carnivore and it's CURED ALL. Even reversed my aging. ITS UNBELIEVABLE

@sandiedrew4086 10 месяцев назад

I have wanted to try keto but it’s so confusing all this nutrition stuff. I just try to eat lots of who plant based food and also whatever I want. I have increased by daily steps though. Go me. Inspired by Danna.❤😊🎉

@BiscuitwHoneyandcrew 10 месяцев назад

I have gone from strict Keto, to slightly dirty Keto, to now Ketovore (mostly meat) (since 2020). I feel fantastic! I’m 64, and most of my aches and pains have disappeared.

@maureenp7082 10 месяцев назад

Please take fiber supplements. I got diverticulitis from not enough fiber. I am 65.

@brandyrobbins9633 10 месяцев назад

scream crying!!!!!!!!!!!!!! freaking YESSSSS 😊 I definitely need to work on my activity levels. Dealing with health issues for the past year and then being out work 6 months now...need to build up my stamina and strength. Baby steps but consistency is key so I will give it a go and just hope to get feeling better overall 💜💜💜

@Denise-Lynn 10 месяцев назад

I love the little rainbows (and YOU of course)! 🌈

@nadinemadsen4366 10 месяцев назад

The cold shower thing is a little easier if you just start with your water just a little bit warm and then turn the water colder gradually. I do this all the time and it feels great any time of the year. All of your other biohacking habits actually sound very reasonable and attainable. They all seem like small habits to make yourself a better version of you and who doesn't like to feel better.

@lesakingsbury1612 10 месяцев назад

The meditation was one of my favourites and something I need to get back into. LOVED this video thank you Danna, I will definitely be doing some of the things with you for the 30 days, due to having had a few strokes I am limited on my movements BUT will do as many things as I can. ❤❤❤❤

@jenny4444js 10 месяцев назад

I need to pick up the journaling again. It made the biggest difference to me. Thank you for the reminder! Congratulations on the sponsor!! 🎉🎉🎉🎉💜💜 Xx

@iEatcandy. 10 месяцев назад

Don't forget the seaweed !!! I do/eat a lot of these food hacks too. Apple cider vinegar shots, ghee for cooking. I enjoyed Keto & fasting. Breathing exercises, grounding & cold plunges!! Collagen protein powder too.

@homemakingwithmarissa 10 месяцев назад

Thank you for pointing out you were terrible at crocheting in the beginning. It’s a new hobby for me that is… ummm… not going well. You’ve inspired me to keep at it.

@vickiefinney6073 10 месяцев назад

I told my 14 year old daughter to try crocheting. She loves making things and she's homeschooled, so she has plenty free time on her hands

@maureenharrah931 10 месяцев назад

Your cold shower reaction....YES! HAHA... Love sardines...are Kippers as good??? The quiet meditation time...for me it is door closed, candle, early coffee and Bible study....REALLY trying to be more routine with this. New " habits" take HOW LONG to become natural? For service.....I would suggest helping with serving meals with a kitchen that serves meals...you can do that no matter where you travel to and any and all hands are always so appreciated..... Tie a few beanies out in public places for someone who needs one.....lamp posts, benches.... tree branches..... they always get grabbed up.

@vickiefinney6073 10 месяцев назад

Absolutely love reading my Bible 🙏

@maureenharrah931 10 месяцев назад

Me TOO!!!! @@vickiefinney6073

@user-vj4sq9up3k 10 месяцев назад

Hope you are feeling better...miss seeing you. Much love

@carie975 10 месяцев назад

I tried to learn how to crochet last year and I lasted about 6 stitches. lol. Maybe I'll give it another go. Gonna try the pillow you recommended. I have one I LOVE, but it's getting old and they don't make them anymore. Sadness! So I'll give it a try. I never even thought about pillows giving you more wrinkles, but makes sense! I'm not so worried about wrinkles as I am about not getting a stiff neck/being able to move in the morning. ;) 🧸🧸🧸

@stacylou1929 10 месяцев назад

The shower and your thoughts about it made me chuckle 😂. Love this list. Thanks so much for sharing 🥰

@_LaRayne_ 10 месяцев назад

Several of the bio hacks you're doing are things i currently do. Gotta keep that flow going sister😁🦋🌻💜🙏🕉 Excellent vid chick

@jackiewilde6754 10 месяцев назад

Glad that you’re feeling better. The biohacking habit that I’ll join in on this week will be the infrared light therapy. I’m waiting “patiently” for my Amazon order to come in.

@Xiroi87 10 месяцев назад

Loved this list! Many of these things I do or did in the past, so it's a good reminder to pick them up again

@michelleostler9203 10 месяцев назад

I do most of those already, but I will definitely try sprinting once a week. Why not! And my daughter loves to drop in the Utah Food Bank in St. George to give back. She loves it! Give it a try.❤️

@kayleyharding7512 10 месяцев назад

Love love love it. This is motivating 💪🏻 I recently started tongue scraping and it makes my mouth feel sooo much cleaner. I'll totally follow along with some of these habits!🎉

@ginnyleedays 10 месяцев назад

Love your hats scarves on your store!!!! Just idea I buy wash rags and potholders that are crocheted they are amazing for everything just a idea!!!! So cute for those who have vintage decor they are adorable

@montanadanna 10 месяцев назад

Thank you so much for the suggestion 💖💖

@8Gammie 10 месяцев назад

You are so good at the videos, so cute, fun and entertaining... plus you learn things. I'm still looking for the written pattern of the beanie. I like to follow it along with your wonderful video and also then do some in the car while hubby drives, LOL. I wish I could sleep like you and my husband. I have such trouble. :( Great, great hacks today. thanks so much. sending you love,hugs,prayers.

@lesakingsbury1612 10 месяцев назад

I love seeing your videos Danna, I hope you are feeling soon, sending love 💕 and healing to you from Australia 🇦🇺 ❤❤❤

@truthbetold7775 10 месяцев назад

I love you 💕 Danna!!! Will keep praying 🙏 for you and thank you always for your amazing daily habits: bio-hacking ... praying you get healthy quickly so you can keep giving us happy habits !

@eml818-l3b 10 месяцев назад

Hope you’re feeling better!

@sandiedrew4086 10 месяцев назад

I have been inspired by you, Danna to be more active and am doing more steps every week. Thank you for the inspiration. On another not, I have been eating healthier too. ❤❤❤😊

@montanadanna 10 месяцев назад

That’s so great 💖💖💖 hope you’re feeling good 💫

@sandiedrew4086 10 месяцев назад

I am feeling good, thank you. I hope you are feeling good too.

@jls1124 10 месяцев назад

Your Coffeemate dilemma spoke to my soul. I know it’s awful for me, but it’s how I enjoy my coffee too. I’ll give it up for 30 days with you Danna!

@montanadanna 10 месяцев назад

😂😂😂 Why is it so good though? It’s like 2 tablespoons of mojo and magic in the morning.😅

@jls1124 10 месяцев назад

I was stealing sips of my moms coffee with Coffeemate hazelnut creamer when I was like, 5, so at this point it’s in my blood 😂

@montanadanna 10 месяцев назад

@@jls1124 bahaha!!!

@sandiedrew4086 10 месяцев назад

Morning sun is good so thanks for reminding me if that. I shall look for the morning sun and try to get more steps in too🎉😊❤.

@edwardleecaliforniausa 10 месяцев назад

Good morning Montana happy Tuesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

@seattleogre 10 месяцев назад

The cold shower ending was something my physician grandfather swore by and was still working 18 hour days and operating when he died in an automobile accident at age 87. Cold shower for the win.

@samsmom400 10 месяцев назад

Diced Celery Sardines / Tuna Pickles Primal Kitchen MAYO with avocado oil Garlic Dill / Parsley Purple onion Walnuts Cucumber On a bed of lettuce, garnish with radishes

@Vantastictravels4ever 10 месяцев назад

I gave up oat milk in my coffee. I do intermittent fasting as well. Oat milk breaks a fast so now I do Ghee butter and Bulletproof MCT oil. I got used to it and I actually really like it that way now. (Frothing it is the key!) So much better that way. Cinnamon is always yummy! :)

@theskoop9113 10 месяцев назад

Love my coffee that way, but I add a couple pumps of Torano Sugar free pumpkin spice syrup & my scoop of collagen. I realized the palm oil and other chemicals in creamers gave me the 🏃‍♀️🏃‍♀️🏃‍♀️💨

@amysulkowski501 10 месяцев назад

If you are looking for something new to try in your coffee, try cinnamon bun collagen creamer by Bloom. It's keto friendly and delicious!! It comes as a powder so I use one of those battery powered frothers and I haven't gone back to regular creamer since.

@montanadanna 10 месяцев назад

I’m listening… 😍🍩🍩🍩

@cariphillips 10 месяцев назад

Your plan is reasonable, anyone that follows even some tips will improve their mind and soul! I can’t believe the hateful comments I have read, NEWS FLASH I checked and you didn’t not require I watch your channel, hang in their and share your journey, ignore the miserable people that think this is their platform. Probably family of someone in your life now, past friendships or aquatints.

@chelseajason 10 месяцев назад

Thank you for all the hacks!

@chelseajason 10 месяцев назад

"makes your digestive system slippery!" lolololol! YES ! it DOES!

@montanadanna 10 месяцев назад

😅😅😅

@SuperCandyjunkie 10 месяцев назад

Happy to see you are feeling better. I love the jeans you have on. Where are they from? They have a different style to them and I like it

@marcyfalconer1275 10 месяцев назад

I've used red light with heat for years on my body (have R.A.) I also use red light on face for my aging. I take D3 and fish oil pills, can't stand sardines ( my father made us eat them as kids) you know how are past can affect us!! Happy travels!

@ironsonic4102 10 месяцев назад

Can't wait for the flow to take us on a Nashville wonderful wondering musical tour

@baronflyguy 10 месяцев назад

cool, biohack advice, i am no expert but have tried a combo of Keto, reducing carbs and fasting. It is really good and works!!!

@baronflyguy 10 месяцев назад

A suggestion for something new you could learn, check out this lady who teaches you how to do cool magic tricks - @ekatmagic

@barbraarchibeque 10 месяцев назад

I do many of those things as well. Love my tongue scraper. I like coconut milk better than butter in my coffee. And the cold shower doesn't have to be frigid cold , just colder. You get used to it😊

@angelamiller2409 10 месяцев назад

The sardine salad was very interesting. Might try it.

@montanadanna 10 месяцев назад

Let me know if you do. It’s so yummy

@Stephanie-mh4ee 10 месяцев назад

I loved this video! I’ve just recently started trying to build new habits this was perfect timing

@Stephanie-mh4ee 10 месяцев назад

I hope you feel 100% better soon! Sending lots of love! And you look amazing!

@wags521 10 месяцев назад

I haven’t commented in a while (teacher life🙄), but I just wanted to say I hope you’re feeling better! The Rona sucks. 😩

@bettylanns330 10 месяцев назад

Wow Dana ! You took sardines an made them desirable. You are💯 they are healthy for you. I better get busy eating them again. You are an inspirational young lady. God bless you.❤️

@laurencallahan9019 10 месяцев назад

Screw that person Dana! You definitely know who you are love ❤

@AnnaRogov 10 месяцев назад

Wow I need to try the sleep and glow pillow!! I’ve had the worst luck with finding a pillow that works for me.

@francesgeorge1707 10 месяцев назад

Thanks for sharing this video as I do want to uneventful are doing and thinking about. Take care of yourself and get better soon. Xoxo

@SuiGenerisAbbie 10 месяцев назад

You are such a resourceful, amazing Dynamo.

@dennisjames17 10 месяцев назад

Hi Danna. Better sleep. I have a problem getting off the couch some nights due to a long day at work.

@lesakingsbury1612 10 месяцев назад

Can I ask (anyone that sees this), what is “Flow Cycle “ please ? I haven’t heard of that before. You help inspire me and I can live vicariously through you seeing all these beautiful places you travel to, since I have had 3 strokes travelling especially overseas is no longer an option for me. Thank you 🙏🏻 again for your beautiful videos 😍😍💜💜💜

@shellyvavrick1088 10 месяцев назад

Love my Tongue scrapper

@lauraa2778 10 месяцев назад

Wondrous, radiant, and all-around beautiful vid Danna!

@hopper345 10 месяцев назад

😂 well I might try to get in more steps 🚶‍♀️ and wring in my journal it helps me alot to love all the beanies have a great day my friend 😊

@truthbetold7775 10 месяцев назад

Definitely BULLET-PROOF coffee is my favorite “new” daily habit 😊

@crawleyr4919 10 месяцев назад

My 83yr old mom just gifted me my bday gift!!! My GRANDMOTHER (passed away) knitted her a this sweater vest/ top for her decades ago. Omg i love it. Wait- how can i send u a pic?? I love it soooo much.

@a.life.reimagined 10 месяцев назад

This is awesome, now I know why my face is wrinkled, 😂😂 Love you girl! I am a crochet queen!

@tamfur 10 месяцев назад

I love peppermint mocha creamer.

@montanadanna 10 месяцев назад

Oh me too 😋❤️🤍

@dinaelexpuru2460 10 месяцев назад

Omg Danna...I love your jeans in this video!! Where did you get them please???? And what's your website for your cute beanies???

@montanadanna 10 месяцев назад

Thank you so much 🥰🥰 these are my favorite jeans ever 💖💖 rstyle.me/+BHGEhfmuHphQnmA-2jibvQ Beanies: montanadanna.sellfy.store

@dinaelexpuru2460 10 месяцев назад

@@montanadanna thank you!!!

@Blind_Bibliophilic_Life 10 месяцев назад

I try to do the cold "splash", after my very warm and cozy shower, I will turn the heat off and just stand under the water as it gets colder. I never last very long, I have Raynaud's and I end up looking as blue as Violet Beauregarde. 🤣 And being on the autism spectrum with food aversions makes the whole sardine thing a little green in the face. I will try some of the exercise stuff though, I am disabled and chronically ill/pain, but I do need to build a habit of getting out more. I do want to try the no electronics before bed...wish me luck, lol. Danna, so happy you're feeling better. I had covid in 2020 and I thought I was dying, I could not imagine doing covid in a trailer...you're so strong. Stay safe and have fun. Love from Texas 🫶🏼

@marilynking-hooper4624 10 месяцев назад

Your so cute! Lol! I’ve done the grass fed butter coffee ( bulletproof coffee) and I had no problem with it…it helped cut out my appetite in the morning until the afternoon…now I have gained quite a few pounds and this video was encouraging…so I’m back getting motivated to go back to Keto again…yes…life happens and sometimes we get to the point where we just want to eat and not think about it! Anyways, thank you for all the hacks! 😘❤️🙏🏼🌺

@pennyferguson9839 10 месяцев назад

The sun hat looks like butter 🧈

@thefragranceapothecary7281 10 месяцев назад

Add cacao powder to your bulletproof coffee. Use a blender and voilà you have a mocha bulletproof coffee!

@erinsoper2514 10 месяцев назад

Exercising, glad to see and hear you are feeling better

@user-mp4zs2by9m 10 месяцев назад

Sending love, light & healing energy to you. ❤️✨🙌🏼

@chelseajason 10 месяцев назад

I wanna Glow Up with you! Maybe you can start a healthy community of people who are interested in letting themselves grow out of old traumas and into a more authentic/grounded human! I'll join an online community with you!

@montanadanna 10 месяцев назад

Yes yes yes!

@sicilywyatt8396 10 месяцев назад

You should try adding a whipped egg yolk to your coffee!! Yolky coffee is delish!

@montanadanna 10 месяцев назад

Oooh interesting … I’ve never thought of that

@karenmays8889 10 месяцев назад

Great video. You seem happy and in a good place. Safe travels.

@Scarlet-qg1xi 10 месяцев назад

Also, add some heavy cream to bullet proof coffee? Yum. So much energy! And, you can get flavored Mct oil with collagen - chocolate is great.

@GrandmaSharla 10 месяцев назад

My cleaning lady reminds me if you. Thanks for finally linking the site for the beanies. I will be buying a couple. Do you do child size? I would like to get one for a mom and a child daughter to match. Do you do men’s and boys? I know crazy question. Thanks

@montanadanna 10 месяцев назад

Hi Sharla, yes! I do all sizes and men’s as well! Shoot me an email and I can get you a discount for a bulk order as well as talk sizes/colors for a custom order dannarichards@gmail.com

@wildbumbylee6731 10 месяцев назад

Danna have you heard of olivia rodrigo-guts album? so simple,but written very well & that coming from old rock drummer dude. i don't like pop very much, but ever once in awhile i hear something done well, ta-ta 1989 & now this GUTS,punk rock-pop. been trying to tell you danna gotta spill your GUTS to make A great album. Dig Deep Danna

@pattyhill4682 10 месяцев назад

I like sardines. I'll try your recipe.

@purplegiraffe8194 10 месяцев назад

I think I might try the coffee thing. I already do intermittent fasting. Thanks for the warning about the extra fat . Do you know if I can add sugar or just butter ?

@montanadanna 10 месяцев назад

Just butter and MCT oil or coconut oil. I think the idea is to stay in ketosis so no carbs/sugars

@jacksontabaso 10 месяцев назад

Danna are those Girbaud jeans you have on? I have been searching thrift stores for a pair!

@montanadanna 10 месяцев назад

They are these jeans and I LOVE them rstyle.me/+BHGEhfmuHphQnmA-2jibvQ

@jacksontabaso 10 месяцев назад

@@montanadanna thanks!!!!

@gedartcreations2869 9 месяцев назад

Fun challenges! However, you lost me at the cold shower. Scalding hot showers to near faint is a non option and part of my daily routine. I know, right?! But it’s true😂 I enjoy bullet coffee and meat. The tongue scraper cracked me right up though I do use Arm & Hammer baking soda toothpaste👊🏻

@a.life.reimagined 10 месяцев назад

Bison meat is very tasty, I have always had a vision board. Probably should revise mine again!❤❤❤

@liz4581 10 месяцев назад

Danna, do you have the video of your spinal surgery anywhere? I'd love to watch it again.....

@montanadanna 10 месяцев назад

My SPINAL FUSION STORY | SCOLIOSIS SURGERY | 20 Years Post-Op ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mTOFE0SWR-0.html

@montanadanna 10 месяцев назад

It’s a bit cringe and doesn’t fit my new branding (so made it private), but I have a link for it here

@liz4581 10 месяцев назад

Girl, thank you!! @@montanadanna

@liz4581 10 месяцев назад

awesome!!! @@montanadanna

@user-hm7me8ck4z 10 месяцев назад

When you travel and visit with a bunch of people I guess the vid is still alive and thriving .so I guess mask up and keep those hands clean. Oh and don't lock door knobs.😂

@DoctorJoanieTool 10 месяцев назад

It’s so true. Really sick with COVID here too. And it gets worse the more times you get it. Also, this strain is pretty rough.

@traceywu9123 10 месяцев назад

OH BEAUTIFUL DANNA PLEASE LOOK INTO COFFEE ACIDITY INTERNAL / DIGESTIVE / MENTAL HEALTH ITTSA ALL CONNECTED OUR BODIES NEED ALKALINITY 2 B TRULY FLOWING CORRECTLY UR A WONDERFUL SOUL SISTARR KEEP SHINING BRIGHTLY 💫💫💛💫💫

@health4lifecooking 10 месяцев назад

I've been doing the cold shower after a hot shower thing for a while BUT I only last about 10 seconds and I just have the water run over my head mostly because I can't stand it hitting my body. So I'm probably defeating the purpose but I just can't stand it.😨

@montanadanna 10 месяцев назад

Haha. I’m kind of the opposite. I can’t stand it on my head, but OK on my body. It’s still pretty torturous lol. Looking forward to seeing you 💖🌸

@crawleyr4919 10 месяцев назад

Ok im gonna start followeing to learn how to crochet

@crawleyr4919 10 месяцев назад

Im not traveling but im on board w almost everything you mention

@terimcgibney4930 10 месяцев назад

Hi Danna, could you share how you got sick when you went Vegan? Were you missing a nutrient? I enjoy watching your videos, thanks!

@montanadanna 10 месяцев назад

I was eating an excess of all the proper nutrients every day, my body just could not absorb them. Wounds wouldn’t heal, chronic fatigue, etc. I felt great for the first year, but got very sick on and off for three years after that. After four years total, I decided to eat meat and felt better within two - four weeks lol. I haven’t heard those issues since.

@terimcgibney4930 10 месяцев назад

@@montanadanna Thanks so much for your reply. I just started the Whole Food Plant Based version of eating. I will be very careful and watch out for those symptoms. Your reply is very much appreciated.

@mmfbb13 2 месяца назад

💛

@loribethstrickland4932 10 месяцев назад

Will you post your 30 day list?

@montanadanna 10 месяцев назад

Hello friends ... thank you so much for watching 💖 All Things BEANIES: montanadanna.sellfy.store/ Get your Sleep & Glow Pillow here (30 money back guarantee): www.sleepandglow.com/?a_aid=651b53b1448f6 CODE: MONTANADANNA Botanical Republic Restore Youth Serum (20% off): botanicalrepublic.refr.cc/montana

@traceywu9123 10 месяцев назад

UR BEANIES ARE SO COOL AND CUTE !!!

@JohnSaxon-vw5vi 10 месяцев назад

You are so amazing and brilliant and inspiring to me please stay safe and healthy and prayers and blessings for you and your family love your Aussie family friend and supporter John ❤❤❤love your visionary board and your salads 🥗

@familyof0075 10 месяцев назад

Danna, Hi, where are all the workout videos. Did you take them all down???😢

@LeahFairfield 10 месяцев назад

Yes, and she explained why.

@familyof0075 10 месяцев назад

@LeahFairfield She also mentioned if we wanted miss them we could ask....lol...been watch Danna for a long time but thanks.

@heatherjoslin8291 10 месяцев назад

I love sardines on toast for breakfast.

@Ozempicbooty 10 месяцев назад

Halter top pattern please?

@shirleyohearn4982 10 месяцев назад

❤️👏🙏🏃‍♀️🇦🇺

@susandusenbury6352 10 месяцев назад

Omfg...give the cold shower the finger 🤣🤣🤣🤣🤣🤣🤣🤣🤣

@mrskeppers1 10 месяцев назад

I LOVED this video. And I'm glad to hear you went keto after vegan. I've been watching you a long time, but I did kind of turn you off on the vegan videos. But I know we all have to try our own path. I tried vegetarian, mostly vegan in college and afterwards. My health went downhill! I gained a lot of weight. I completely stopped cycling for a year! Just a lot of bad. I read a book about going back to the basics. I guess it was kind of Weston A Price, primal or something. And it was slow but amazing. I started cycling again as in the past. I dropped from like a size 12 to maybe a 6, eventually a 00 at one point I think. Any time I would go hard core (i.e. no sugar, root veggies for carbs, no coffee, no alcohol), I would drop weight. But mostly I guess I ended up in the middle, different lifestyle but better. I could not go full blown keto. My doctor didn't recommend after seeing my poor labs, plus my weight was pretty low. So when doing good, I try to do root veggies for my carbs. I'm no longer a 00 after several pregnancies, but that's ok! (You do need carbs, at least I do, when pregnant and breastfeeding). Anyways, I'm glad to hear you went mostly keto. I guess I got into some biohacking because it is great for those of us coming late to childbearing. If you do someday get the opportunity, it will so help your body be ready. I mean fertility biohacking is a little different but there is overlap.

@kristinelockwood2431 10 месяцев назад

Where are you? Are you ok?

@montanadanna 10 месяцев назад

I only did one video last week because I’ve been feeling ill. Will be back soon.

@sandiedrew4086 10 месяцев назад

Lots of self care ❤ 😊

@joleneharper9036 10 месяцев назад

Tongue scraper!!!

@clarkkathleenhusband6045 10 месяцев назад

OR FISH OIL GEL TABS

@clarkkathleenhusband6045 10 месяцев назад

OHHHH OHHHH YUM DANNA

@milkdud9309 10 месяцев назад

I'm not sure how you can find peace when you add so much on the to do list with all these expectations for yourself. Interesting, but exhausting.

@montanadanna 10 месяцев назад

Most of them are habits I’ve already developed over the years … but ready for a challenge 💖

@LeahFairfield 10 месяцев назад

It’s called living. Do you expect her to just sit around and do nothing all day?

@cheriefrank5402 10 месяцев назад

💓🙏💕🙌💞

@crawleyr4919 10 месяцев назад

Sorry- My Pillow only for me. (Can u get sponsored by them?)

@iagodacrisanov5850 10 месяцев назад

❤❤❤❤❤❤❤❤

@thepsychopimp 10 месяцев назад

Perhaps you feel you need a “glow up” because you are feeling flat from not eating carbs. You should at least go back to having oatmeal for breakfast like you used to

@montanadanna 10 месяцев назад

I carbs about three days a week :-) just got Covid dad recovering from a break up 😅