30 Day Bikram Yoga Challenge Before After Results 

Thank you for this information. Excellent points on all issues with Bikram. The motovation to do this for 30 straight days is a key issue. And after doing these sessions - The less alcohol , less of a big appetite . eating healthy ALL ADD UP. I only do Bikram 2 days / week BUT i am conscience of what I'm eating and drinking . Plenty of Water is now easy to drink

Thanks for this, Paul! Watching this as about to restart bikram after 4 yrs off...and trembling in my boots! The heat&humidity and the all encompassing nature of bikram is something i'm looking forward to and fearing at the same time ; )

Its hard to listen to your content when you look this good! anyway Im an Indian Yogini and cured my joint pain by Yoga. Thanks for the inspiration ❤

Your a good-looking man. Your face and hair looks healthy as well. Thanks for sharing

Find a suitable program locally or online and stick to itDo yoga with a friend so you have another person to help you(I read these and the reasons they work from Betwans Yoga Blog website )

Hi Paul, I'm just starting a Bikram 60-day challenge, and I'm exactly the same weight! If I could see the same weight loss I'd be a happy man. Thanks for the insights.

well done you! This is fantastic, i love yoga.

Have you tried Vinyasa flow?