30 DAY BJJ CHALLENGE; EPISODE 2 RECOVERY | Nick Koumalatsos

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Officially 20 Sessions in 10 days. The body is starting to hurt so it is crucial that I stay on top of my rehab/recovery game.
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[Video Title]
• 30 DAY BJJ CHALLENGE; ...
Nick Koumalatsos
/ mrnicksmith82

Опубликовано:

18 сен 2024

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Комментарии : 74

@tiemanschnitzel7940 3 года назад

Hey Nick, bjj black belt here, and Marine vet. Good to see you taking the jiu jitsu journey! It takes heart to go in there and tap the mat, humble yourself and grow.

@NickKoumalatsos82 3 года назад

Thanks man! Always the student.

@johnworrall3646 3 года назад

Yes sir ! I wish we had something out here in California .

@Ash-ku2rz 3 года назад

@@johnworrall3646 What!! there are a ton of places you can go to in CA, are you referring to present corona situation? Just an FYI: jiujitsu.com/gyms/california/

@betovargas9671 3 года назад

@@johnworrall3646 California has some of the best Jiu Jitsu. Where you located at? My gym never stopped training.

@armyers4190 3 года назад

Tap. And tap often. I’m 6 months into my Jiu Jitsu journey and loved your sentiment about focusing majority of defense, since that’s mainly where you are the first 2-3 years. Really enjoying this so far.

@GDAVALOS 3 года назад

I have that exact pinch in my left groin, from Jiujitsu I played half guard a lot and it would pinch so painful I’d have to tap. Ended up being a torn Labral in my left hip after 4.5 years of just dealing with it finally got an MRI to confirm. It helped that the pain management Doc I had is a brown belt in Jiujitsu and as soon as I told him the pain and issue he knew what it was.

@jungledonkey3926 3 года назад

Man, inspiring! I did mma for years and then transitioned to bjj. I took 5 years off and just started back up. I’m at a new gym, good atmosphere, good grapplers. Starting off 2x/ wk. and drilling it at home when not at the gym. Excited to see where this will take you.

@verdiswomack9002 3 года назад

Awesome job with staying in the pocket when you're getting tested on the mats! I found the best thing when in a hard camp or doing extended hard training is CBD and getting at least 8 hours of sleep Everyday. I could feel a huge mental and physical difference when I missed getting my 8 hours, even by 1-2 hours.

@shooto7 3 года назад

Nick, you are the man! Great to see you training like this and with no ego whatsoever! Awesome and keep up these great videos!

@MrChris-so6lg 3 года назад

Man you’re doing pretty good. I saw that stand up. Looked good

@Unclebubba1 3 года назад

Awesome! I'm bed ridden after fusion back surgery right now and I needed this positive motivation that I can get back to training. I am also a vet and BJJ is huge for my mental health.

@redraiderbjj6342 3 года назад

Hang in there Nick, I know its grueling. I'm a purple belt and been training for 6 years. Your doing something most people would never attempt. Your Jiu-JItsu is gonna improve a lot from this. Semper Fi brother.

@jonkoski6844 3 года назад

Nick , Thanks for motivating a 54 year old guy!! Keep the faith!!

@reubenpatience9977 3 года назад

great series man

@natty.chungus 3 года назад

Hey Nick, if you compete, give the absolute division a shot. Don't know how big you are, but it is a good litmus test on your abilities.

@RitoDaOg 3 года назад

I’m so excited to start bjj nervous but excited I don’t wanna accidentally be disrespectful to the guys at the gym I know old fashioned martial arts have their traditions and I suck at memorizing that type of stuff

@pitbull82 3 года назад

Woosah everyone should be and probably will be there to help

@eoinobyrne25 3 года назад

I haven't trained consistently since ladt March. We keep going in and out of lock downs. This series is making me very jealous!! Very good content.

@christopherreier 3 года назад

I use to train like that. Bjj in the morning. Hit the weights at my other gym after that. N then sparring later that night. Use to do that 5 days out the week. Awesome content

@caneloalvarez1516 3 года назад

Im actually doing that exactly now thanks to covid. Since all I have to do is supervise projects I get emailed every hour, I have time to do BJJ in the morning, weight training and calisthenics in the afternoon, and sparring at the same mma gym at night. Plus I am putting in 4000 calories with hunted meat and home grown potatoes.

@The45harp 3 года назад

Get it nick

@pitbull82 3 года назад

Hey man, are you telling me that's "a scrunchie?" 6:22 I have not seen one if those since I was in middle School, 20 years ago hahahah

@NickKoumalatsos82 3 года назад

Roll back to me at the beginning of the year.

@johnworrall3646 3 года назад

Good job Nick !

@josetan1726 3 года назад

Started bjj 2 weeks ago and I’ve been doing this for 2 weeks (except for Sunday my gym is closed) but my body is super sore on week 2! It’s all good I’ll live.. I eat crayons as pre-post workout 😂😂 I also lift during the morning before 1st session.. any recommendations for recovery? Good content man as always keep it up! 🤙🏼🤙🏼 Rahhh

@thomash196 3 года назад

Hey brother, I know I said it before, but I’ll say it again, this is gonna hurt. But the prize at the end of the tunnel will be a massive jump in skill. Training two times a day 4-6 days a week will blow your mind when you start training with “new guys”. This is a marathon, not a sprint. If you make blue belt in a year, you’re on fire. If you make purple belt in 4 years, you’re a stud. If you make brown belt 2 years later, you’re on track. Black belt will take anywhere from a year to five years thereafter. You got this. Come train with us at Zangief Jiu-Jitsu in Vegas next time you’re in town. Hope to see you again at the next shot show industry day.

@aaronjimenez3858 3 года назад

how are 60 lessons a year's worth? That's 2 months or maybe 2.5 months

@betovargas9671 3 года назад

Was thinking the same thing.

@gluckauf556 3 года назад

You need to watch John Danahers go faster more further Series, than you will skyrocket!!!

@eveanddell 3 года назад

This is insane. (ie great content) Curious to know what COVID related protocols your gym is requiring. I want to get back into it.

@JaimeKing1989 3 года назад

Hey nick do you have a recommended list of audio books I'm trying to get into that. So while I'm working out or whatever I got something strengthening the mind too

@ArielBettiJourney 3 года назад

-Can't hurt me, David Goggins -Relentess, Tim Grover - Extreme ownership, Jocko .W

@JaimeKing1989 3 года назад

@@ArielBettiJourney good list I got the 1st one imma get the other 2. You got a more good recommendations

@ArielBettiJourney 3 года назад

@@JaimeKing1989 oh great, the two others are if you truly apply them, they will give you a strategic advantage... You can also add another book " Wim Hof, the Iceman " great book and the Alchemist from Paulo Coelho.

@tinoslaponi8514 3 года назад

Shout out to Dana Cash with a nice instructional! Swing by Groundstone in Sneads Ferry sometime Nick!

@brolicjay1836 3 года назад

Hey Nick are you increasing your calorie intake. Once again much love, I’m loving the journey.

@NickKoumalatsos82 3 года назад

still holding the same

@brolicjay1836 3 года назад

@@NickKoumalatsos82 oh - sweet...

@YourRival777 3 года назад

Hahaha. Good one! Lol jk bud. But we got BDE... Big deficit energy

@pvtparts90 3 года назад

How dare you make us wait til the next episode for those results!

@joyo411 3 года назад

Post more BJJ content and how it can apply and help someone with a CCW. Great Content Nick!!

@nicholaspapoulias9280 3 года назад

Hi Nick, do you recommend BJJ as a sport and is it a good workout and is age a factor, I am 50 years old.

@tiemanschnitzel7940 3 года назад

Hey my friend, Do yourself a favor and get started in bjj. It gets you in top shape and can be done at any age. You'll never regret it

@nicholaspapoulias9280 3 года назад

@@tiemanschnitzel7940 Thank you so much for your feed back!!

@warweaponx6629 3 года назад

48 year old two stripe Blue belt here and there’s several 50+ year old white belt and blue belts in our academy. You’re never too old my friend. Get on the mats it’s one of the best things you can do for your physical and mental health.

@nicholaspapoulias9280 3 года назад

@@warweaponx6629 Thank you!!

@cameronluanmcgale 3 года назад

You should look into Yoga for BJJ. Will really help aid recovery!

@chuckybuckets 3 года назад

im fucking amazed. i get so beat up doing 4 a week. I can't even understand this. Im tuned in. please fail at this so I can go on believing in myself. Or succeed so I can. Im not sure how this works. FR good luck . im rooting for you

@albygreatwhite 3 года назад

Question : where’d you get the years worth of jiu jitsu? Was it calculating basically 1 day per week? Love the videos keep it up!

@Whiskydanger 3 года назад

Yeah man. Thats how math works

@farmbear1231 3 года назад

Must be nice. Gotta love fresh adducter muscles when not used to squeezing. It only gets stronger through grappling. Our training centers and gyms are all closed up after only a couple months open. I need to. Train and can't. It's very annoying

@armanhammer2066 3 года назад

Hell yeah

@drizztdourden5291 3 года назад

Is it true BJJ is a rich mans sport? Still haven't seen a gym with innercity youth or trouble teens. Btw how much does it cost or how does payment work?

@Isa-wz5qm 3 года назад

How many hours each session? Loving the content

@NickKoumalatsos82 3 года назад

at least 1

@Isa-wz5qm 3 года назад

@@NickKoumalatsos82 keep up the great content brother, here in the UK we haven't been able to grapple for 10months now

@jrkarriker8283 3 года назад

Hey Nick, just out of curiosity, how many calories are you eating?

@scsmith4604 3 года назад

Surprised RU-vid does not flag this for excessive violence and demonetize....or maybe they have.

@jungledonkey3926 3 года назад

Oh what I do for recovery, actually I do it every day, is take a cold shower. Or just finish with a cold shower. It took me about a week to work up to 5 minutes, now I’m just doing breath work while I take a shower for about 10 minutes and 15 minutes after a training session.

@dandurkin7519 3 года назад

All about that myofascial release

@Moontrooper 3 года назад

Try doing two a days with out all ur special supplements and special gadgets

@aaronjimenez3858 3 года назад

Try wrestling after this

@spacemonkey6552 3 года назад

I would have bet money I'd see you in an origin maine gi, but I was wrong ha.

@NickKoumalatsos82 3 года назад

I have one. At the pace they are going through the wash I need 5 more

@spacemonkey6552 3 года назад

@@NickKoumalatsos82 yea I didn't even think about the wash situation. Bet you're going through a gallon of laundry detergent a week 😬 awesome videos though keep it up. Oss brother