30 Lower Body Landmine Moves

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Get more out of your barbell with a landmine attachment, or just by wedging one end on the floor. Then hit these 30 moves for glutes, quads, calves, and even some full body too. Whether you're after muscle growth, strength, athleticism and coordination, or all of the above, you can find it with Functional Bodybuilding. Check out my other landmine videos for more.
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1 окт 2024

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Комментарии : 89

@jackblackman1708 Год назад

Thanks for this video as well! I love all the exercises, but the first try of the Glute Kickback made me look very silly on my video :-D I just couldn't find the right position and it looked really funny, me crawling around, back and forth, up and down the elevation step! Haha! Here I created the time stamps for each exercise to find it easier during my workout: Goblet Squat 1:23 Squat to Press 1:42 Single Arm Squat to Press 1:52 Angled Squat to Rotational Press 2:01 Hack Squat 2:18 Knee over Toes Squat 2:42 Landmine Low Hold Squat Jumps 3:10 Goblet or Low Hold Cossack Squat 3:33 Goblet or Low Hold Cossack Lunge 3:52 Zercher Curtsy Squat 4:09 Suitcase Reverse Lunge 4:31 Overhead Reverse Lunge 4:53 Lunge to Press 5:10 Knee Drive Reverse Lunge 5:24 Step Back and Through Lunge 5:43 Tall Kneeling to Standing 6:00 B Stance Goblet Squat 6:16 Skater Squat 6:28 Bulgarian Split Squat 6:47 Front Foot Elevated Knee over Toes Squat 7:07 Regular Split Squat 7:25 Split Stance RDL 7:47 Single Leg RDL 8:04 Romanian Deadlift 8:21 Rotational Deadlift 8:39 Rotational Deadlift to Press 8:57 Rotational Clean and Press 9:16 Single Leg Hip Thrust 9:39 Glute Kick Back 10:01 Calf Raise 10:20

@marcusfilly Год назад

That one can be tough to setup on the first try. I usually get setup on the mat without any weight to start, do a couple of bodyweight reps, and then add in the barbell. Don't give up!

@1966johnnywayne Год назад

No flash, just great, well narrated, well filmed and to the point content. The landmine (combined with a pull up bar) is the archenemy of the fitness equipment industry as it replaces so many machine exercises at a price, and footprint that most people can afford. Filly deserves more subs

@marcusfilly Год назад

Thanks so much 🙏🏻

@jackblackman1708 Год назад

agreed! If I had descovered the versatility of the Landmine, I would probably have saved a lot of money (and space) equipping my home gym!

@bigdarshan Месяц назад

wow! i'm quite experienced with landmine exercises and i still learned a thing or two. well done sir!

@IgorEd.Fisica Месяц назад

This last exercise for calves is awesome because you focus on the stretched part of the movement.

@user-qr4ey3xv4j Год назад

I am surprised how great this equipment is, but you really don't find a lot of recent videos of people using it.

@andreadalex8893 5 месяцев назад

Exercise at 2,55' for me impossible i dont understand of the problema Is my leg or other 😢!

@kjabber7245 3 месяца назад

That Romanian deadlift...don't do it without a cup if you hold it near you tool. Trust me.

@DogmaFight 6 месяцев назад

Single leg hip thrust - great idea. I always struggled with the awkward setup of the standard barbell thrust.

@cecepwandy9098 Год назад

Are do they with 6 reps is enough?

@tristianlacroix3282 Год назад

I really appreciated this video! I have been in a plateau and this video provided insight into a new piece of equipment and how to incorporate it into my workout. Thanks!

@Peshur 3 месяца назад

All 30 as a super low rep circuit?

@antoniomojarro2766 8 месяцев назад

Exelente. Metodológica

@josegalvez3381 7 месяцев назад

is this a good gym substitute?

@rudrakabaddiacademy751 6 месяцев назад

Please share how you split your leg workout it will help us.. special athletic edition and the need is to grow legs just as your❤️

@theonlyrel 6 месяцев назад

Sick moves! I tried leg training on a landmine setup for the first time today--there will definitely be a repeat session! Thank you, great vid.

@sharonroselli1186 Год назад

How many exercises per workout from these options 2-4.?

@sabineaugustin4629 Год назад

Perfect, I love that. I‘m glad that you got Sissy Squats in your Program, I never came to the idea to do them with the barbell, a must have exercise for me. All of them are great, thank you for your effort and this great plan!

@rinabaker05 3 месяца назад

Great stuff❤

@ddub6135 Год назад

Fantastic. Love the Landmine variations. I'm doing the 20 minute landmine workout you posted a week ago. The one where you exercise with the timer alongside us. It's great as well. Thanks again and have a great day.

@marcusfilly Год назад

You can swap these moves into that same format

@ddub6135 Год назад

@@marcusfilly Will do... Thanks

@rembrandt702 Год назад

I don't have the large plate floor part. I just put the end right into a corner and do the press part. I am glad you showed me that you can use the landmine to do legs and arms.

@Fitlover24 Год назад

How many sets and repetitions to perform in each excercise,please ???

@marcusfilly Год назад

Try something like 3 sets of 8-10 each. You can mix and match to create different killer supersets.

@Fitlover24 Год назад

@@marcusfilly ohhhk.... wonderful...thnku so much...😊

@cicciuzzu5032 Год назад

How many sets and reps to perform on these exercises, please? Thanks

@elkitcho Год назад

Where can i buy the landmine attachment you use in this video?

@atefehnj3098 2 месяца назад

😍😍😍😍😍

@athey92 10 месяцев назад

Never thought of doing split squats using the landmine. Even though I love split squats I also hate them lol and using landmine would help me worry less about losing balance or putting too much pressure on my knees because of it. Will try it next time I am in the gym, thanks for that

@marcusfilly 10 месяцев назад

Happy this helped! You can also do split squats with a hand assist, like this. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EVlDRQ7GA2E.html

@athey92 9 месяцев назад

@@marcusfilly I see, thank you for the tip

@ericgallardo682 11 месяцев назад

Y el hack squads? :(

@marcusfilly 11 месяцев назад

I love hack squats with a landmine

@tomtommiest Год назад

Spot on,every day is a learning day

@marcusfilly Год назад

🙌

@RapidBlindfolds Год назад

so good, using this as a trainer

@alirezaassar5419 Год назад

One of your best videos, Marcus 🎯🚀🧨Awesome 💪🏼💪🏼

@marcusfilly Год назад

Appreciate it!

@chrisdonnell2575 11 месяцев назад

Liked and subscribed great video. I just got my home gym a month ago and love it lost over 10lbs first month 266 to 254 I'm 6'4". I never used landmine before but love it have the Kleva landmine which is easily adjustable and 360 degrees and I also use it with Henny straps which are great for belt squats I use squatter arms to hold front of landmine then lift it over and weight is right under me almost as good as Rogue Rino and can do more weight holding onto rack for stability and taking weaker back out of it. I also bought rubber ball that grips horse stall mats and can let my son/wife lift while I'm using rack or Rep open trap bar which is my favorite.

@marcusfilly 11 месяцев назад

Wow, congrats on losing 10lbs! It sounds like you have a sick gym setup.

@chrisdonnell2575 11 месяцев назад

Getting there last major piece comes this week Rogue's Kabukki Transformer bar I have shoulder mobility issues plus want to do more comfortable front squats and Hatfield squats too. Going to watch more of your videos LOVE landmine and never used them until home gym. Feeling stronger core already.@@marcusfilly

@RoidfreeSenior Год назад

good stuff, thanks again

@chrisstrobel3439 Год назад

Great to the point encyclopedia video of landmine exercises 👍 Thanks

@marcusfilly Год назад

Glad you liked it!

@kevinlogsdon5137 Год назад

Awesome awesome video, great content. You have such great training videos.

@marcusfilly Год назад

appreciate it

@copernicus_johnson Год назад

Cannot WAIT to give these a go this week! 🔥 awesome info as always, Marcus!

@marcusfilly Год назад

Let me know how they go

@rachellebelcourt8929 Год назад

I love landmine exercises, however, since I have small (and somewhat arthritic) hands, I struggle with my grip especially with the exercises holding the end of the bar with one hand. Any tips?

@marcusfilly Год назад

I would invest in a pair of lifting straps and use them when holding onto the landmine

@MegaGEZZZ Год назад

Bear grip lifting straps are amazing for this I use them for Landmine, you can concentrate on the movement instead of worrying your gonna drop the bar 😅

@caroldouglass8390 3 месяца назад

Video is well done! 5 Stars! Thank you!

@marcusfilly 3 месяца назад

Glad you enjoyed it!

@LeonidasR Месяц назад

Thank you .

@patricktrossbach668 Год назад

I should have grabbed Persist during the black friday sale. You really are doing something special with the information you put out. I appreciate what you do!

@donnaryan71 Год назад

why not message and say what you just said, 'I missed it, I should have grabbed it, you are doing something special'' and ask please if he might give you the deal, still? You have nothing to lose by asking.