30 Meals for $30 in 60 minutes || Plant Based Vegan Meal Prep

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30 Meals for $30 in 60 minutes || Plant Based Vegan Meal Prep || Steph & Adam
So this is how easy it is to make 30+ Plant Based Vegan meals in an hour!
Meal 1 - Stir Fry & Quinoa
Meal 2 - Cumin Fried Tofu & Rice
Meal 3 - Balsamic Mushrooms & Rice
Meal 4 - Roast Sweet Potatoes (will eat on it's own with hot sauce)
Meal 5 - Roast Potatoes (will use to make potato salad and chips)
Potato Salad & Crispy Chips Recipe : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WXgLoAOFrnY.html
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ru-vid.com
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INSTAGRAM: mealprepmondays
FACEBOOK: mealprepmon
TWITTER: mealprepmondays
PINTEREST: www.pinterest.com/mealprepmondays/
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What I Eat in a Day Series
Episode 1: bit.ly/2zPh9Wv
Episode 2: bit.ly/2NkOPOU
Episode 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_y2YSGWdZaw.html
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Our Plant Based Meal Prep Playlist: ru-vid.com?list...
Latest Plant Based Meal Prep Playlist 2018: ru-vid.com?list...
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Plant Based Meal Prep Recipes
Spaghetti Bolognese: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0fIdsOxi_Q.html
Eggplant Rollatini: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RnYsPlzvRrY.html
Yellow Rice Rice: www.youtube.com/watch?v=SgjWs...
Loaded Baked Potatoes: www.youtube.com/watch?v=oRchU...
Grilled Tofu: www.youtube.com/watch?v=1QAD4...
Veggie Burger and Fries: www.youtube.com/watch?v=MLRK2...
Steph's Curry: www.youtube.com/watch?v=QPTXF...
Rice & Beans: www.youtube.com/watch?v=Tuoyz...
Penne Alla Vodka: www.youtube.com/watch?v=KdInv...
Vegan Tacos: www.youtube.com/watch?v=l3pHb...
Sweet Potato Quinoa Bowl: www.youtube.com/watch?v=0qkDw...
Adam's One Pot Quinoa: www.youtube.com/watch?v=YeOB3...
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PRODUCTS WE USE:
MEAL PREP CONTAINERS: amzn.to/1rlgip8
Adam's Knife: amzn.to/2vAA8hW
Our full cookware: amzn.to/29HWmXt
My Body Fat Scale: amzn.to/2aJCMv0
Our Meal Prep Cook Book: amzn.to/2y6PKyn
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Adam's Weight Cut Series (Plant Based)
How I lost 80lbs: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_YxvS8NaPFg.html
Week 1 Results: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iLtWFpC-tYY.html
Week 2 Results: (Weight loss Plateaus): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Sj-7fKDqXUM.html
Week 3 Results: (Q&): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nC0tkSHPX5c.html
Week 4 Results: (Counting Calories): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nC0tkSHPX5c.html
Week 5 Results: (Flexible Dieting): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s8rfytpvuIs.html
Week 7 Results: (Body Fat Scale): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DyjQQC9ibvk.html
Week 9 Results: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CqESLNINL3c.html
Week 12 Results: FINAL WEIGHT IN - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s2KTP6vLl8M.html
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For more meal prep ideas and recipes, Click here: www.mealprepmondays.com/?RU-vid&FitCoupleCooks&+Meals+30+Dollars

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Опубликовано:

17 окт 2018

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Комментарии : 680

@Easymealpreprecipes 2 года назад

* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

@TheMightsparrow 2 года назад

Link to Steph's salad 🥗 Please?

@itzmurda27 2 года назад

Weird question but I like your cookware who makes it and where did you get it lol

@el_eye_jah 4 года назад

Alot of people who i know who still eat meat tell me they eat it because its quick and easy and they dont need to spend alot of time cooking to get good flavour. Cooking vegan meals can be so much easier and once your taste buds adjust you start to notice the subtle flavours in plants you never knew were there and how delicious even plain old broccoli can be.

@Easymealpreprecipes 4 года назад

yes totally!!!

@ts0088 3 года назад

How Long does it usually take for our taste buds to adjust?🤔

@cerissabrown3487 2 года назад

I agree I absolutely love plant based diet. I developed adult latex allergy which then made me have cross allergy to all fruits except watermelon and blueberries and blackberries and most veggies except I can eat sweet potatoes, collard greens , garlic , broccoli, bok choy , Brussels sprouts . So I had to resort to eating meat 4 days a week. I was Hungary and loosing a lot of weight.

@booger4798 2 года назад

@@ts0088 nice you start using seasoning

@jzw5108 5 лет назад

I just finished buying all these damn ingredients and am about to follow along with the video as I make them! I’ve been on a plant based diet for only 8 days and have been struggling to find my way and this saved me! Here’s to a healthier and lighter me! Need to lose 60 lbs and get off these meds the dr just prescribed me for high BP and cholesterol Thanks guys!

@jzw5108 5 лет назад

Not sure why I put “damn” lol I swear my iPhone has a mind of its own! I made this all last night and now I have food for the next week and a half! And the hardest part was not to eat any of this late last night as I was putting all in the meal prep containers lol thanks steph and Adam

@louisiusj 3 года назад

@@jzw5108 how is your journey going?

@sarahdiane24 3 года назад

How's it going so far??

@Survivor83 2 года назад

Would appreciate an update. What advice would you give someone just starting out? I am on a similar journey right now. Been drink green juice for 15 days now and feeling ready to embark on plant-based diet.

@erikasmith2885 5 лет назад

Clearly I overthink things. And overpay for my food lol. This all looks so delicious & easy!

@stregaesoterica8741 5 лет назад

This realization is hitting me as well right about now. And we already skimp on groceries as it is and this made me realize "whoa, I'm doing it all wrong"

@sarahestrada5302 5 лет назад

Same

@Easymealpreprecipes 4 года назад

We account for the amount actually used, not the entire bottle of oil which will be used for weeks or months even.

@johannesbrahms9528 4 года назад

@heehee mefunny You don't need the oil...

@susanb598 2 года назад

I was just thinking that. I have tried going wfpb based several times over the last couple years and feel so stressed about nor having everything I need and the time it takes... clearly I overthink as well

@florbrat 5 лет назад

The first time I meal prepped about a year ago I did each meal separate. Oh my goodness took me like 8 hrs. Thankfully I have completely streamlined my process. I use a little $1 store dry erase board and list all things to cook. So much easier

@nursejoshua 5 лет назад

Netflix what the health brought me to a plant based diet and thus im here.

@Lmkidk 5 лет назад

Same. It's inspiring me to start a plant based diet.

@crios042679 5 лет назад

Same

@tatianadiaz1774 4 года назад

Same for me. Just watched that again last night. As well as “Forks Over Knives”. Eye opening and life changing.

@Itzelrova77 4 года назад

Catherina Saysongkham same

@hopewestt 4 года назад

josh jorvina wow me too

@michelea2326 5 лет назад

I use veggie stock when i do my quinoa...sooooo good! Going to try stir fry veggies with the amino acids... that looks/sounds really good!

@freedomofspeech2420 5 лет назад

That’s a great idea!

@buckswild5331 5 лет назад

you can buy stock cubes instead way cheaper than pre-made broth. Vegeta is really tastey to flavour rise/quinoa water!

@bumblinagirl2683 4 года назад

I do this too, with rice!

@ChristinaHarringtonsimplyart 5 лет назад

You should save some of your vegetable scraps: freeze them and when you get a gallon size bag full, add water to cover and boil. Simmer for about an hour. Voila, vegetable broth.

@katelynnbarber8888 4 года назад

I’ve been vegan for around 5 years now. I started out eating well, but over the last year i have went into a deep hole of processed junk. Watching your videos to get me out of this pure laziness and get my body feeling awesome again!

@Easymealpreprecipes 4 года назад

Yaaasss!!! katelynn!!! So glad we can help you get back on track!

@TheAstroble 5 лет назад

Just a tip that I learned when taking care of dogs; your dog has a food allergy when their eyes weep and it stains their white fur. Try changing to a grain free dog food or human food all together. I did cross reference that info with my vet for my service dog. Great thing you did adopting a dog. Keep that in mind about the food allergy.

@alexiswinter7056 5 лет назад

Mine gets yeasty with the red eye stains. He's good with beans and seeds, but not grain.

@s.miller2648 5 лет назад

Does that apply to cats as well?

@terasujihi6913 5 лет назад

@@s.miller2648 for cats u can give them lysine supplements it will stop the weepy eyes for them

@s.miller2648 5 лет назад

@@terasujihi6913 Thanks

@lauraweldon2391 5 лет назад

You are spot on. I have a Maltese that always had tear stains even on grain free food. She now eats boiled chicken with no salt or seasoning of any sort and she has drastically improved.

@becky1633 5 лет назад

Just wanted to give you both a quick shout out - I've been a fan for a long time and I'm really enjoying the new content! It's nice to see your channel evolve naturally as your lives change, and I like the more personal "behind the scenes" feel. Thanks for sharing!

@Easymealpreprecipes 5 лет назад

Hey Rebecca!!! Thanks for letting us know! Glad you're enjoying! 😀🙆

@plantworthyfood8854 5 лет назад

We are in love with this video! It’s amazing how you show people how easy it is to prep plant-based meals that are fairly cheap, quick and absolutely delicious!!

@tsaiyana 5 лет назад

So glad i found this channel. Being a vegetarian i started running out of ideas. This is my kind of cooking. Meals that are simple and quick

@Easymealpreprecipes 5 лет назад

YAY! Welcome to the fam!

@creamekay 5 лет назад

That's a nice kitchen

@Easymealpreprecipes 5 лет назад

Thanks!! We love it 😊

@veganchat156 5 лет назад

You know you’re an adult when you notice these things 😂😂

@bossman5161 4 года назад

How I got here...watched "The Game Changers" then "Forks Over Knives"... now I'm looking for plant based recipes. How did all of you get here?

@carolynrodriguez467 4 года назад

Sid M watched what the health, forks over knives and game changers...now I’m here. Lol

@Bluedream361 4 года назад

Wow im here cause game changers on netflix

@2000girls 4 года назад

Haha same here!

@2000girls 4 года назад

Game Changers opened my eyes!

@nikki27ish 4 года назад

The same for me too, game changers, knives over forks and lots of RU-vid videos later

@kaylaeloisa 5 лет назад

Yes! A video on knife sharpening would be great. I have really old and dull knives that cut horribly, and have no proper equipment to sharpen them.

@Easymealpreprecipes 5 лет назад

Perfect, stay tuned!!

@Karoger1987 5 лет назад

Yes to that video also.

@juanesteban8938 5 лет назад

Or you could find another video on RU-vid, there are many of them.

@jasonrhouse 5 лет назад

Well, yay. I used to prep ahead and lately I’ve been running myself crazy. This inspired me to start again. Thanks and Happy Holidays!

@Easymealpreprecipes 5 лет назад

Awesome!!! Happy holidays :)

@Mchem1st 5 лет назад

You guys seem so happy and comfortable! The switch with your channel has clearly been good for you. I love you guys! Adams having a good day haha

@Easymealpreprecipes 5 лет назад

❤️❤️❤️

@trethaconaway8894 4 года назад

Tshirts "Give it a MIXXY-MIX" and "I Like it SOFT" LOL! LOVED THIS EASY food prep video. Thanks!

@Easymealpreprecipes 4 года назад

🌱 Order our new book "PLANT-BASED MEAL PREP" here! 🌱 amzn.to/2MVOerl Our book features: 🌱Over 60 plant-based and gluten free meal prep recipes for breakfasts, mains, snacks, and desserts 🌱weekly meal plans 🌱shopping lists 🌱macros and nutrition info 🌱Get-started guide walks you through the basics of plant-based eating and meal prep 🌱Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet! The holidays are coming! Great gift for anyone who: 🌱needs to learn how to cook 🌱wants to eat healthier 🌱is very busy and would benefit from meal prepping 🌱wants to eat vegan but cant imagine giving up their favorite foods 🌱is an animal lover 🌱is concerned about the environment. 🌱wants to support us. 😀 We appreciate you all! ❤🌱❤

@juneberry1982 4 года назад

Wow, your kitchen cabinets are beautiful!!!

@jackwebb437 5 лет назад

I have started meal prepping (thanks to you guys). Keeping my portions well controlled I might add. I am on the verge of getting the slow cooker you guys are advertising. My question is what is the heat stability of these plastic containers you use?

@heathersemkiw4353 5 лет назад

I've loved all of broccoli since I was a kid too! Even the "stalky stalk" part. lol

@sonniejohnson4142 5 лет назад

I just had a major panic moment!! Just left the grocery store bought no meat, all veggies and fruit.. Forgot a few items but nothing major.. But, as you started cutting I realized that I have no idea what I just did! I just changed our entire life! Im from the south.. land of the meat.. African American southern at that!! What are we gonna eat tonight? The kids will cry! But there's no turning back because I spent my entire food budget! This is gonna be a eventful Sunday night dinner fo sho... And why did I start on a freaking Sunday? Theres always smoothies though..a smoothie for Sunday dinner( hopefully that's a thing)

@tammylattimore 5 лет назад

I'm so glad you rescued Lucky. All my fur babies are rescues. Thank for showing how easy meal prep can be. I want to try the mushrooms w the balsamic vinegar. I have tried your stir fry with the coconut amino.i loved everything I have tried so far.🤗

@Easymealpreprecipes 5 лет назад

Yay tammy!

@jzw5108 5 лет назад

Is that what he added when he said “aminos” and can you buy that anywhere?

@tesiemarie8942 4 года назад

Oh God!! You guys are awesome!! I love you!! I’m a cancer survivor.. And I MUST start eating right! That’s the key to living long and healthy.. Thank you !

@Easymealpreprecipes 4 года назад

It definitely is!!! ❤❤❤

@0777sadie 5 лет назад

10:44 Anyone else Triggered because he didn't scrape the sides of the pot?!? All that quinoa not in the bath.... #OCDIsFun

@meyersonfire 3 года назад

lol--I chose not to be

@LaluNdat 5 лет назад

The first time you said "mixy mix", I did not even hesitate. Subscribed!

@Easymealpreprecipes 5 лет назад

😂😂😂

@thrashermomma1992 5 лет назад

This is great. I was just thinking today, wish you guys would do a big meal prep on a budget. You read my mind guys. 28 pounds smashed guys!!! #plantbasedgoodness

@Easymealpreprecipes 5 лет назад

WOW!!!!!!!! So amazing!!!!! Congratulations!!!!! 🎉🎉🎉🎉🎉

@teaganthomas4867 5 лет назад

Thank you both so much for sharing plant based meal prep! You guys are the best!

@Easymealpreprecipes 5 лет назад

@GA_Jen 5 лет назад

Thanks for another great video! What do you think about using farro? Have you used it in food prep?

@davidsales7918 5 лет назад

Love all your videos guys! Can’t wait to try some of these! 👍🏻

@Easymealpreprecipes 5 лет назад

Awesome!!! Thanks mate!!

@jessicarubin4484 5 лет назад

What do you do when it comes time to eat your prepped meals? Heat on stove? Microwave?

@thomash-key4497 4 года назад

Love the speed! Nothing fancy, just tasty efficiency. Right on.

@Easymealpreprecipes 4 года назад

Exactly 👌🎉

@thecosmicbug 5 лет назад

Yay! A rescued doggy! ❤️ So cute!

@Ethawa 5 лет назад

These look amazing. Those mushrooms were gorgeous! I've never had Quinoa or tofu but you made it look soooooooooo good. I am 50 and going vegan. I am a new fan! :D

@sfrealestatedealmaker6001 5 лет назад

Etha Walters 😀👍🏼👍🏼👍🏼👍🏼

@simplybows1 4 года назад

Etha Walters ur not 50!!!!

@goldielocks591 4 года назад

Etha Walters sane lol I’m 51 and I am going vegan too lol

@kenjireyes6510 5 лет назад

thanks for sharing this. never thought that meal prepping can be this easy!

@Easymealpreprecipes 5 лет назад

Yes!!!!! Awesome 😀

@dominique9934 4 года назад

I think this is a great idea. Using the space safer bags would make it even better.. Being able to vacuum seal them you can freeze and they will last even longer.

@veronicadeleon1964 4 года назад

Awesome meal prep and everything looks delicious. Thank you fir the video and food ideas 😘😘. Looking forward to more if your videos!

@WildflowerDee 5 лет назад

I love it. The only meal prep i have been 100% attentive to. I enjoyed the style of dialogue and how you guys are not so long and drawn about about every detail. Thank you for the subliminal entertainment. (Lol hopefully that makes sense) 😵

@Easymealpreprecipes 5 лет назад

haha! awesome! well we have almost 100 other recipes for you to catch up on :)

@dancex6561 5 лет назад

unorthodoxDEE cc

@sharonbrisbane3747 5 лет назад

Great video, to the point with no fluff, am going to try this. Desperate to get healthier

@Alexander-ws4ff 5 лет назад

This was awesome. Been vegan for 3 weeks now, my meal-prep takes about 2-2,5 hours. def need to be more efficient, but its hard with all the different veggies and things going at once to keep overview. especially going from rice, chicken and broccoli. So More of this !!

@SimonAgterhuis 5 лет назад

YES SHARPENING TUTORIAL PLS. I have a diamond hardened sharpening home, but I don't really know if I'm using it correctly

@Easymealpreprecipes 5 лет назад

Perfect! Will do!

@imagemaker8268 5 лет назад

Love it! Thank you for all the tips and recipes this is my first time watching. My only concern is that you should switch over to glass containers instead of the plastic it would be more better for your health.

@gotlogg 5 лет назад

Is this guy just a home cook? Very rare you see a guy who doesn't cook professionally that makes multi tasking look so easy. Don't get me wrong; there's nothing particularly difficult going on here. But to always be doing something/multi tasking while not working against yourself is a skill that even people in commercial kitchens are often terrible at. Pleasure to watch. Gave me some good ideas for my next round of vegan meal prep. Actually; my first round ever; I've meal prepped a thousand times for 14 or 30 days; but I've never tried eating vegan for 30 days. I'm excited. I cook for vegan customers all the time; it's honestly a pleasure to do so; especially at first because it forces you to learn some new concepts. Great vid to these peoples! I enjoyed it very much.

@rxse6445 2 года назад

This video just opened my eyes a bit. Ive been over complicating my meals. I realize I just need to make sure the food is cooked properly, then eat, don't make it a thing. Thank you for your help, I needed this.

@marthaalonso55 5 лет назад

First time watching! You guys are awesome!! Subscribed!!!

@melanytries 3 года назад

Would you suggest this for vegan weightloss or just as a basic vegan meal prep? I'm wanting to lose weight. So wondering if i should substitute some of these for something else to maximize my weightloss journey and lifetime vegan lifestyle.

@MrsLeBlanc14 5 лет назад

This is great!!! I’m not plant based but I find myself loving a lot of the videos lately. ❤️👍

@Easymealpreprecipes 5 лет назад

You don't need meat in every meal so you can incorporate some of our meals into your lifestyle 😊🙆

@MrsLeBlanc14 5 лет назад

Yes! I already have been! Today I’m going to do the veggie stir fry. I barely eat meat so it’s not a huge deal if I don’t eat it and use these meal recipes! Absolutely love the content

@Easymealpreprecipes 5 лет назад

Yay!! 😊👌

@PathtoWellness1979 4 года назад

I’ve been plant based for 6 years and it works great for me.

@dr.aldahaas6022 5 лет назад

Great video! Loved your meal prep. You guys are a great team!

@Easymealpreprecipes 5 лет назад

❤❤❤

@justme830210 5 лет назад

Where's the link to the actual grocery shopping list?

@MsCocomartini 4 года назад

justmeOnly1me exactly

@kennethmaese4622 4 года назад

That was amazing. Thank you. I've just started a vegan diet on the ninth of this month. This should really help. Subscribed.

@griseldalopez8088 5 лет назад

This was really helpful!

@jtocguy 4 года назад

T1D for 22 years, I dislike how we literally have no idea what's in food. I am studying how plant based diets are letting T1D'S taking massive control, having a 5.0 A1C and even lower would make my life better. Thankyou for this video, I will keep studying and gathering information.

@marlamccall1454 5 лет назад

I’m going to meal prep the mushroom meal and stir fry this week.

@Easymealpreprecipes 5 лет назад

Awesome! How'd it go?

@marlamccall1454 5 лет назад

Steph and Adam OMG- i made wild rice with mine and I just had it for lunch and it was amazing. Thank you so much.

@Easymealpreprecipes 5 лет назад

yay!!!!

@jr5296 5 лет назад

I am loving these Vegan videos. Thanks

@silvijd 5 лет назад

This is the first video of yours I’ve watched and Steph and Adam are my parents names!

@sha8544 3 года назад

I was so focused on the veggie I literally jumped at the quinoa coming out the pot @ 10:15 😂 thank you for these easy meals! I’m starting my journey today ❤️😊

@deborahlewis7876 5 лет назад

I've watch you guys prior to your plant based videos for a long time. I'm so happy that the recipes are now plant based since I became vegetarian about a year ago.

@Easymealpreprecipes 5 лет назад

Yay!!! ❤️🙆

@meadowbrookguideservice8359 4 года назад

Thanks for the great ideas! Love your tea mug. Happy Day from Maine

@lancebtv_ 5 лет назад

This is so simple and easy. Time to save money . Thank you

@Marigen1971 5 лет назад

For some reason, whenever I see a lot of ingredients I feel intimidated. That pup is really lucky, you two saved his life.

@Easymealpreprecipes 5 лет назад

Technically it wasn't a lot on purpose, we were just clearing out our cupboards and fridge haha. Out regular meal prep recipes are ten ingredients or less! 😀

@katepolster8322 5 лет назад

My first visit to your channel. I have to share that I was also a "special kid" that loved broccoli! My mom tells a story of when she felt like the worst mom ever saying "no" when her child was throwing a fit in the cart (trolley to you) to get broccoli!! (We had some at home, I was too young to understand!) LOL :) PS - I just ordered your book the other day! I'm excited to learn!

@Rebecca.G 5 лет назад

Would it be ok to put Steph's phototo salad meal prep in the freezer? Or is that one a make fresh type of meal?

@terriarheghan3676 3 года назад

Thank you. This changes everything!!!

@Hawaii_Raised 4 года назад

How much of those do you eat a day? And how do you store it? Do you freeze any?

@mariaburgos557 4 года назад

Choppy chop...rinsie rinse...😂😂 thanks for the video I really enjoyed it!!

@delaneymobley4275 5 лет назад

Just found your channel! I’m 17, vegan and moving out in a few days, I’m going to start adulthood out right and not spend all my money! Thank you ❤️ now I’ve got to master those chopping/flipping skills!!

@doesntmatter9809 4 года назад

All the best on starting out a new chapter in your life 💕💕💕

@Easymealpreprecipes 4 года назад

Just saw this... hope you're doing great!!!! ❤

@intriKATE 5 лет назад

How long would you say these meals are okay to freeze for? ☺️

@danielhardy323 4 года назад

I want to know too!!

@EveLiftsStuff 4 года назад

@@danielhardy323 Same.

@CorinnaAtHome 5 лет назад

I have an aversion to mushrooms, do you have suggestions for substituting that?

@dianneroy3208 5 лет назад

Amazing. You make it look so easy. I tried, but still not a fan of tofu. Any suggestions what to replace it With?

@chiugerardjamesv.7842 5 лет назад

uhm stupid question . If I'm not mistaken you put your meals in the refrigerator and then when you would want to eat. You would microwave it right?

@robind.phillips2129 5 лет назад

Thanks for sharing your meal prep.

@Freedum_Fries 5 лет назад

its like an extremely chill version of Iron Chef vegan! lol

@Easymealpreprecipes 5 лет назад

Lol yaaaaassss

@supaasianpow7157 4 года назад

#adoptdontshop my wife and I love you guys. We rescue dogs and currently have 8 dogs. Thank you for throwing rescue animals out there. This meal prep is amazing and you both are as well. We can’t wait to watch more from you both. Much love and keep on helping people like us

@Easymealpreprecipes 4 года назад

@ezrabrooks4844 4 года назад

I might try this next week, Thanks !

@freedomofspeech2420 5 лет назад

Very entertaining and easy to follow, great personalities

@Easymealpreprecipes 5 лет назад

Thank you

@KindredVegans 4 года назад

Love this!

@Easymealpreprecipes 4 года назад

❤🌱😊

@dashawnmelvin6776 5 лет назад

Great video, guys! !!!!! Loved it!!!!

@bostondog 5 лет назад

Everything looks amazing , How to do heat it up later, Oven, Microwave, toaster oven, Air fryer? or do you eat them cold.

@Easymealpreprecipes 5 лет назад

Hey 👋 I eat them cold or I put it in a fry pan to heat up or I use a hot logic - you can for to hotlogicmini.com and use coupon code fitcouplecooks to get 20% off 😊🙏

@bostondog 5 лет назад

@@Easymealpreprecipes Thank you ! I never know how to reheat anything. I just checked them out. Thanks again.

@bostondog 5 лет назад

@@Easymealpreprecipes Thanks Steph and Adam. I ordered a Hot logic mini and used your code, It's on sale now and still got a discount on it. Thanks again, Drew

@codeyorgill 5 лет назад

Great video guys, thanks for this.. Meal prep look out :)

@theamazingbiff 5 лет назад

Thanks for the awesome video! Are these recipes available in the usual written format anywhere for us left-brainers?

@sharonbrisbane3747 5 лет назад

A shopping list would be great

@drkrstlmth 5 лет назад

The Simpson's reference was golden!

@treg6848 5 лет назад

thank you how was it $30 for 30 meals is this for a week's worth of meals? Was that three meals a day? Which stores

@crypticsands2921 5 лет назад

Can I have the grocery list please? This is amazing! I’m actually not vegan but love this!

@BellaK1994 4 года назад

What’s another suggestion for the coconut aminos to put in the stir fry ? Thanks :)

@loredanaduca5121 5 лет назад

Hey I am really new to cooking and I was wondering if there could be a simple way to up the flavor for the quinoa and the rice? I genuinely consider doing this meal prep because you guys made it so simple and you showed how to organize yourself for such a big task which I never see on other channels so I want to have as much insight as possible!

@blackanimecat2 5 лет назад

Use broth instead of water or ad bulion or spices to the water you cook it in.

@ohasumirawr 5 лет назад

You normally have your side dishes soak into and flavor your rice. :D but if you really want to flavor it, add a whole tomato in the rice cooker as you steam the rice (a little less water). Will flavor it a lot because of the tomato's amino acids (aka umami). It's both delicious and pretty healthy!

@shinutokoro 5 лет назад

For quinoa add some salt and turmeric

@c.sierra9040 5 лет назад

Love your chemistry. New subscriber here 🙋🏽‍♀️

@zachary8339 5 лет назад

When you were cooking the vegetables you added 1/4 cup of aminos, could you tell about that? Is it a seasoning sauce with amino acids? Link product maybe? Thanks for the videos

@reneeroath1048 5 лет назад

It's a soy sauce alternative

@Wardoon 4 года назад

What was that dark liquid added to the veggies? It made it look savory

@janettepolt2815 5 лет назад

Glad you rescued Lucky. Lucky sure is lucky! I have 4 rescues.

@Easymealpreprecipes 5 лет назад

@SarahangelGaming 5 лет назад

Hey! Long time viewer, recent meal prepper. I love following your recipes! It would make things way easier if you could please add an ingredients list to the description.

@Easymealpreprecipes 5 лет назад

Hi Sarah, we always include ingredients and macros in our regular meal prep video recipes, but for videos like these and the what I eat I'm a day video, we don't. 😊

@hasanrasheedbey7987 5 лет назад

Excellent prep, nice mix . . .

@rosemadisonjenkins5358 5 лет назад

Love it !!!!

@Easymealpreprecipes 5 лет назад

Glad!! 😀

@kaileyfellows446 3 года назад

With the quinoa and veggies which part is the protein?

@Guimmi 5 лет назад

How many days can one food container be in the fridge without going bad?

@ellenearley1967 3 года назад

Four days

@vvcc1450 5 лет назад

for rice and quinoa cooking start without the top in high heat, once the water is low cover half way medium heat, once you don't see the water cover all the way and lower the heat all the way...........I know it needs some attention thats why I love Japanese rice electric cookers

@sandriatyson6517 4 года назад

Thanks for sharing!!!! New subscriber here I needed this I’m running out of ideas for my meal preps

@Easymealpreprecipes 4 года назад

Awesome!!!! Hello! Welcome🤗❤🌱

@sandriatyson6517 4 года назад

Steph and Adam 🥰

@Saleena781 5 лет назад

QUICK TIP: Dry tofu by place slice in between paper towels and put a heavy pan on top for approximately 15 min. The result? Perfectly browned, slightly crisp around edges just by cooking in a bit of oil. Also add some sesame oil to veggies. More flavor doesn't hurt.