30 Min- CARDIO KICKBOXING ALL STANDING - No Equipment Needed

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Join our cardio kickboxing workout for an exhilarating and intense session! This workout blends punches, kicks, and cardio exercises to elevate your heart rate. It's an excellent way to burn calories and enhance your fitness. Prepare to sweat, have fun, and feel invigorated with this high-energy routine!
#cardiokickboxing #sweatyworkout #burncalories
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

Опубликовано:

28 сен 2024

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Комментарии : 155

@kathiperkinsguy 3 месяца назад

Thanks for another quick sweaty kickboxing workout!

@CDornerFitness 3 месяца назад

You're so welcome!

@alessandrafalconi9370 3 месяца назад

This went by so quickly! I love the Tree position and Bob and weave! It was so much fun! Yes, The Beatles, All you need is Love!!!! Thanks Chris!! 🩷

@danielmanktelow7477 3 месяца назад

Great work today ALESSANDRA.THAT WAS an awesome cardio kickboxing workout today.i worked so so hard.and pushed myself to the limits today.you done so well today.well worked.from daniel

@danielmanktelow7477 3 месяца назад

Well worked today ALESSANDRA .THAT WAS AN AWESOME CARDIO KICKBOXING WORKOUT TODAY.YOU DONE A REALLY GREAT JOB.I WORKED SO SO HARD.AND PUSHED MYSELF TO THE LIMITS TODAY.GREAT JOB TODAY ALESSANDRA.FROM DANIEL

@heatherstanaland9338 3 месяца назад

Great, effective workout in 30 mins…loved it!!!

@christinaanderson777 3 месяца назад

I LOVED the non-stop movement of this workout! This workout had great combinations and went by so fast. Thank you so very much for another awesome workout!!

@fleaflyingfree 3 месяца назад

So excited to do kickboxing again! So fun! So sweaty. Thank you 🤩

@tashasutherland3996 3 месяца назад

Love Kickboxing! Thanks Chris

@diyduo_getyourfix 3 месяца назад

Great class - as always. It's amazing how Chris can pack such a full, effective workout - no matter what it is - in 30 minutes!

@johncomber-z1b 3 месяца назад

Good sweaty one! Mobility next

@WasagaWendy 3 месяца назад

This non-stop workout flew by. Fun and sweaty at the same time 😊

@maggsm3392 3 месяца назад

love cardio kickboxing - will do strength tomorrow!

@MindyR82 3 месяца назад

Great Sweaty 30 min cardio ❤ today !!

@valfromjersey 3 месяца назад

Love kickboxing!!

@torimott 3 месяца назад

Can't believe you just made that up on the fly. You are amazing. I'm so sweaty and I really felt it in my core!

@vikkivanhoosen9445 3 месяца назад

Oh yea I have been working out with you for over 2 years now and Thank you for being here I didnt think I could get back to where I qas while teaching and training all the time . but you and your other people kept me motivated and that is not easy right now SO SHOUT OUT TO ALL OF YOU Thank you

@janetbrand9773 3 месяца назад

What a fun cardio workout. Make it high or low. I’m having some neck issues. For me today , low impact was a great option. Chris’s classes are always fun , no matter what type they are

@jessicaryan2006 3 месяца назад

Your kickboxing workouts are my favorite

@m.martinez167 3 месяца назад

Yes! Very Fun High Energy Workout! I thought I was in Tae Bo Class for a minute! I got a great workout even with modifications. Thank you Chris ❤

@randyrobinson4917 Месяц назад

You sure pack a wallop into 30 minutes...great, sweaty kickboxing! Thanks Chris!! : )

@MaryM_AZ 3 месяца назад

Fast paced sweatfest! Thanks for the movie recommendation too 😉

@rozanne9575 3 месяца назад

Such a fun, fast paced workout! Thank you Chris!

@AudreeKropen 3 месяца назад

I would not have known the class was extemporaneous - it was terrific. Love all those kicks. I'm always surprised when I can do them - ha!

@lisawilson5623 3 месяца назад

I’m a step cardio queen but I’m trying to change things up and this was really fun! You are an amazing teacher and make everyone feel like a pro! Even the most uncoordinated of us!

@deblandis8393 3 месяца назад

I thought you probably made this one up on the fly. I love when you do that. These cardio workouts fly by so quickly.

@kyleekinder8606 3 месяца назад

So fun Chris! You are the best 😘

@kimberlytafoya4281 3 месяца назад

I did it !!!

@sheilaciechanowski9753 3 месяца назад

Holy shit Batman. I didn’t feel like working out but decided to do it anyway. I just love your energy. Addicting high for sure. Just need to get the courage to try some mobility. Old, multiple surgeries and no flexibility 🙃thank you!!!

@karithompson5621 3 месяца назад

Sooo sweaty!

@loricain9116 3 месяца назад

Boy this was a fast effective sweaty kickboxing workout! Great to get it all in 30 minutes. Wouldn't have known it was made up as you went. Thanks for great workout! 😊

@se_me1756 3 месяца назад

Loved!! Done! Kickboxing is one of my favorite workouts! Worked up a crazy sweat! 🔥 Great moves on the fly! WOW! TY!! ❤ Saving today’s mobility/stretch for Sunday!

@alejandraalbarenque448 3 месяца назад

Today my cat Isabel saw Lui in the TV it was so fun she wanted to touch him in the screen with her little paw !!!hermosa clase graciassssssssssssss

@veronicajnmarie5839 3 месяца назад

Just what I needed to take away the kinks from Monday's workout

@daffoddils400 3 месяца назад

This was Super fast and quick and Gr8!!❤. Love ya Chris and Thank u❤

@severomasut6801 3 месяца назад

Another great kickboxing workout, Chris. Great movements and flow. Thanks for sharing 👍 💪

@amymoodie 3 месяца назад

Thank you so much!

@eileengruberbauer7405 3 месяца назад

Another genius workout! Thank you for continuing to do what you do and keeping us healthy and active 💪❤

@danielmanktelow7477 3 месяца назад

Awesome cardio kickboxing workout Chris. Wowza!! Phew! You really worked us all hard.but I really really loved it.i really love cardio kickboxing workouts.i really sweated like never before .I really pushed myself to the limits today.and worked very very hard .and I gave it everything today. Thank you chris.i really rocked it today.kick boxing is one of the best workouts that I really really enjoy doing.as I can really push myself to the very limits.and I can really get my sweat on.and cardio kickboxing is a really great workout.thank you so much for today's workout Chris.and it was great fun as well.youre the best instructor /trainer Chris.from daniel💪💪💪💪💪🔥🔥👍👍👍👍👍

@Nursekelliwithani 3 месяца назад

Great! Love kickboxing Thx Chris!

@NatalieCurrieEnterprises 3 месяца назад

Great class. It's hot here (from a Canadian perspective) and this was just the workout I needed. I will be coming back to this one again. Thanks Christine and Kevin!

@danielatietze9233 3 месяца назад

FANATASTIC kickboxing class, definitly one of my favorites, thx honey

@CDornerFitness 3 месяца назад

You're so welcome! Thank YOU!

@jacobsfamily8950 3 месяца назад

Only 30 minutes, but every second was packed and well used!

@emilys5008 3 месяца назад

I love the little energy boost I got from this! But I am a sucker for kickboxing cardio though 😂. Thanks for the fun workout be back later for mobility

@CDornerFitness 3 месяца назад

Thanks Emily!

@Ejh43-m8n 3 месяца назад

So good I’ve just signed up as a supporter of your channel, love everything you do for us ❤

@CDornerFitness 3 месяца назад

Awesome! Thank you!

@kadiepatterson8866 3 месяца назад

Such a great workout! I was able to modify as needed, which is good for those recovering from sinus issues! I appreciate all the time you put into workouts! Thanks!

@CDornerFitness 3 месяца назад

You're so welcome!

@chelsealynngreco 3 месяца назад

I was just thinking it has been a while since I've done a kickboxing video and then this one popped up on my feed. The workout went by fast and caused some major sweat in just 30 minutes! Thank you for the continued variety and always allowing me to find a workout that fits my mood and needs from your channel.

@jeanadam806 3 месяца назад

Luv a good kickboxing workout. TY

@Gina82664 3 месяца назад

I’ve been having a little bit of trouble with my lower back so I didn’t want to do the legs with weights. I haven’t worked out in a couple of days so I opted this kickboxing 30 minutes loved it had no problems with my back.

@jacquelinsiegel 3 месяца назад

Another great workout. I wanted a 30 minute aerobics workout after doing a 30 minute weight class. This met the bill with the added bonus of balance interludes. I need to work on my balance and every time it's incorporated into a workout, the better.

@lindaborcky9781 3 месяца назад

Instructors really matter. I could’ve taken a live class at the gym today & gotten energy from the other people taking the class but instead chose to stay home & do this one. Not because I didn’t feel like driving out but because the instructor is not motivating to me. So I got a great workout with Chris because she’s excellent at her job. Thanks so much for all you do!

@SandiStrand 3 месяца назад

Another good one. Non stop moving 😅

@suzannehirsch3272 3 месяца назад

Loved this❤

@shonasampson6113 3 месяца назад

Phew! This 30 minutes of cardio kickboxing, was sweat and very nearly tears, but proud that I did all 50 full star jump in the end challenge 😅 Do we need a water break?? “No” says DJ Kev! 🤷🏼‍♀️ 😅😅 it’s ok, I think it’s fair to say we all kept going for that 30 minutes without a break! 👏🏻👏🏻

@danielmanktelow7477 3 месяца назад

Hi shona .well worked today .you done it.well done proud of you.what a hard work workout today.wowza I sweated like never before.i really pushed myself so hard to the very limits today.phew! I done it though.i rocked it.from daniel

@shonasampson6113 3 месяца назад

@@danielmanktelow7477 really well done Daniel and always appreciate your support and encouragement too. It was a toughy but we both rocked it and feel good after x

@danielmanktelow7477 3 месяца назад

@@shonasampson6113 thanks shona I felt great after as well I really enjoyed it.an awesome workout..from daniel

@AfterPartyAlex 3 месяца назад

That was the fastest class ever. How was that 30 minutes? Loved the balance at the end. Do you hvae any balance focused flexibility classes? Would love 30-40 minutes of just core/balance work. You probably do have something like that.

@bigilinzi8699 3 месяца назад

🤩

@dorothyeveryday 3 месяца назад

Loved this!!!! Very intense -- great workout! Definitely cute and bad ass!

@jonipfnopantsDoingitmyway 3 месяца назад

Good energy boost to get you started!! All standing, Kicking, punching, Jumping rope & Jacks... Enough to keep you busy and not thinking of what your doing or time spent.. Flew by quickly.. Thanks Chris! I wish my top of the head plans worked as well as yours!

@lesliefox9790 2 месяца назад

Hate to sound ignorant, but what type of videos are for mobility. FYI - I have bone on bone osteoarthritis so I can’t get on the floor and press down on the knee.

@CDornerFitness 2 месяца назад

You don't sound ignorant at all ❤️❤️ Great question. Look for some of the ones that are wrist friendly as they do not have as much floor stuff,

@marijaapostolovic8919 3 месяца назад

Hi Desi!I was curious if you are familiar at all with the chanel sublimage l'extrait de nuit the night time serum? I am a skin care junkie ;) and use mostly MBr and BR products and tried some new brands after watching your videos and I stopped using these other brands from department stores but was really curious how good is this serum from chanel and their ingredients? if you have the time to let me know : ) Thank you!!!

@marijaapostolovic8919 3 месяца назад

sorry wrong person :)

@helenvogt88 3 месяца назад

I enjoy all the workouts that come out of your brain. This was sweaty & delightful. Thanks ❤

@Cardioqueen48 3 месяца назад

Hearing you did this on the fly…..amazing. Time flew by. Loved every moment. The last move….was challenging but your tips on mobility-so helpful ❤

@martahiggs83 3 месяца назад

We subscribe to CDornerFitness, so of course at our age we can do this fast paced workout with no breaks & smile the whole time! Thanks, it was so much fun!!🥰

@CDornerFitness 3 месяца назад

WOOOOOO

@vifonadis2013 3 месяца назад

Did this class this morning 🌄 thanks heaps for another great workout easy to follow, modifications helped. thanks heaps and to DJ Kevin, loui and Anna 😊 🏋️‍♂️ 💪 🏋️‍♂️ 💪

@tinarodman2674 3 месяца назад

Yay kickboxing 🎉. I was feeling kind of blah 😒 before I started but between Ana, Lou, and your fun workout feeling great 👍 now.

@jamiewendling6929 3 месяца назад

Soooo much fun!! Awesome sweat, thank you so much ❤

@sylviaWintrich 3 месяца назад

This was a great class! I loved that you taught unscripted. ❤🎉

@SharonSimon-zu1cn 3 месяца назад

30 minutes over like that. I wish my work time went that fast 👺

@pointitpaula9844 3 месяца назад

I love kickboxing! Chris makes all her workouts fun and effective! Thanks Chris!❤️💪🏻

@jessicacrowe2398 3 месяца назад

I had to modify the punches because I’ve got frozen shoulder 🥶💪 But still got a hot workout 🔥🔥🔥

@jackibrooksher2166 3 месяца назад

So great for an impromptu! You rock Chris and the time flew by!

@melindaborg1150 3 месяца назад

Was my first time for kickboxing and it was so funny 😊 Thanks Cris ❤

@bobbilynn1752 3 месяца назад

Great 30 min kickboxing class ❤️ loved it! Thank you. I had to get it done no matter what time I got to it.👍

@momma_to_penny_polly_shannon 3 месяца назад

Such an awesome workout. This one was so fast. The time flew and I was super sweaty. Kept moving the whole time when it was time to cool down I was like what. Thank you as always for another amazing sweaty workout.

@melbrown6019 3 месяца назад

I can’t believe you made up this workout on the fly. It was fantastic and the balance moves very challenging today. The 30 minutes flew by! 🎉

@gerrimcgrath6878 3 месяца назад

Loved it loved the music too m👍🏻💓

@DebbieSmith-se3gq 3 месяца назад

that was like a pure energy boost....I loved all the moves and best of all it got rid of all of the tension that had built up during the day.....I punched and kicked it all away...."'av it!" 👊Thank you so much. It all looked perfectly planned from where I was standing - really well done ....

@danielmanktelow7477 3 месяца назад

Well worked today DEBBIE .THAT WAS SUCH AN AWESOME KICKBOXING WORKOUT TODAY.I REALLY LOVED IT.I WORKED SO SO HARD.I REALLY PUSHED MYSELF TO THE VERY LIMITS TODAY.AND SWEATED LIKE NEVER BEFORE.I REALLY ROCKED IT.I LOVED ALL THE KICKS AND PUNCHES .WOWZA !! GREAT JOB TODAY DEBBIE.FROM DANIEL

@DebbieSmith-se3gq 3 месяца назад

@@danielmanktelow7477 well done to you too Daniel....it always amazes me how much the shorter workouts seem to pack in the most intensity.....or perhaps that is because I say to myself that it's only 30 minutes so I can push harder? Either way, I loved this one - glad you did too....

@danielmanktelow7477 3 месяца назад

@@DebbieSmith-se3gq thanks DEBBIE .I REALLY LOVED IT.SEE YOU BACK ON THE LIVE CHAT.FROM DANIEL

@vikkivanhoosen9445 3 месяца назад

Love kickboing with you and all your workouts Thank u!!!!!!!!!!!!!!!!!!!!!!! Vikki from Cali!!!!!!!!! the one that rarely makes it to live/ Sorry you havent heard from me but ive been hitting all your classes My gang coming back to work out so you will have me and 6 others yeah

@dawnsanjek1813 3 месяца назад

One would never know you didn't pre plan the routine unless you tell us. Your workouts are the best! fun - effective - inspiring all good things you need for a workout xoxo

@mistipassarello5350 3 месяца назад

That workout made me feel like a bad a#&!! ❤ How did you come up with that on the fly??

@CDornerFitness 3 месяца назад

Wooooo go girl!! Honestly I have no idea lol

@brianhiggs78 3 месяца назад

Love this kickboxing workout. Kickboxing is always one of my favorite routines at CDorner Fitness. Always quick and fun. Thanks for another exciting workout.

@AndieP.-ci1vq 3 месяца назад

I never loved kickboxing, but I really look forward to YOUR kickboxing workouts! Thanks, Chris!

@vanessaadolf8988 3 месяца назад

Kickboxing is my favorite cardio after step and this is exactly the workout I love!! Thanks Chris! You keep me sweating and working hard!! ❤❤

@treeposego 3 месяца назад

Great workout even with all those jumping jacks!!😍

@robinorene 3 месяца назад

That was hard! But mostly fun. 😅 Thank you! love the pooch.

@CDornerFitness 3 месяца назад

Great job!

@Anne-Marie60 3 месяца назад

Awesome workout! Takes me back to my Tae Bo days with Billy Blanks. Sweatfest! Horror movie tip for a funny/stupid/cute one - watch Violent Night - basically Home Alone meets Bad Santa with an ax!!! Pretty hilarious at times but not Oscar worthy 😂

@WarEagle23 3 месяца назад

Chris, you are such a pro…I would never have known the workout was unscripted! This cardio blast was awesome, and thanks to following your program consistently I could keep up! Felt great afterwards! Thank you! ❤

@andreapitts6166 3 месяца назад

You rock! Wouldn't want to meet you in a dark alley lol That upper cut!! It's amazing how powering through the punches really makes this a tough workout. Great pace, beautiful smile!

@jackieg.7492 3 месяца назад

Great class. Love kickboxing and the hi/lo options. "Winging it" further proves how aswesome Chris is!

@mkmosmyth 3 месяца назад

Just when I think your knowledge of '80's cable movies reaches its peak, you go and drop a bomb like Student Bodies🤯 "S@x kills!" 👉

@raceyred 3 месяца назад

I never would have known you ad-libbed your way through! Wow you are amazing Chris! Just goes to show some people are born with it. Thanks for all you do! This was a burnah!

@gabydummermuth9371 3 месяца назад

It was a really good afterwork workout, yesterday evening. Thank you Chris

@Joiedeslivres 3 месяца назад

Have a bit of a cold so did low impact version but still a great workout. Totally couldn’t tell you were just making it up either! Thanks 😅

@suewydrenski3320 3 месяца назад

I love kickboxing! Fun workout and kudos to you for coming up with the routine on the fly! I’m thankful for you! You keep me working out and it not feeling like a chore. ❤️

@DanielleUhler 3 месяца назад

That was so much fun!! My internet was down all day yesterday, so I had to make it work. I used the workout instructions that came with the Regina bands and then threw in some additional exercises that I learned from you! It was the most boring workout ever!! I missed you yesterday, but glad I was able to do this one today!! Thanks Chris!