Greetings from Athens, Greece. As advanced level It was difficult to find challening pilates lessons but yours got me through quarantine and i have been following you since then. Hope you put out more pilates ball exercises as it keeps things interesting.
Oh my gosh… You heard me invisibly… since long I wanted to try mini ball workout which I bought long back but I wanted something innovative. You are the best , we are so blessed and lucky to have you with immense positive power 🙏🏻😍🧿👍🏻
I just saw your new upload, but I wanted to leave a comment in this one because I did it today and OMG! I paired it with the Ballet Abs & Legs HIIT and obviously I ended up drenched in sweat and feeling amazing. 💪🏻❤️💪🏻 And also, to anyone who wants to try this workout I can tell you that I didn't use any prop and my core was on fire 🚨🔥🔥🚨 But definitely felt the burn in my entire body as well. I just love all of your HIITs!!! 🥰🥰🥰
@@DansiqueFitness I left a comment on your latest video but I don't know why it disappeared. It's not the first time this happens and although I'm not surprised by RU-vid's strange behaviour with algorithm, views, likes and notifications, it still upsets me because it's so unfair to you and your channel. *** End of rant *** 😂😅 Anyway , I wrote that I really appreciate your effort when you create these workouts for us, put some fun music and do the voiceover, you also take in consideration possible modifications and alternatives to the exercises and with your fun and lovely personality encouraging and challenging us makes all of your videos top quality. PS Nobody does the strengthening and stretching like you do. ❤️❤️❤️💪🏻
Oh my goodness this was so hard in all the right ways! Especially circuit two - challenging the back body is ALWAYS a bit of a 'good' struggle for me! The longer time in each exercise was also SUPER spicy!
YES! It was definitely a tough workout! Phew 😅! Thank you so much. Your creativity is limitless. I expect I’ll be sore tomorrow!!! Loved the adorable imp who introduced the class. 😍😍😍
OMG ! That was tough. Tough yesterday even tougher today. I really enjoyed it (so did my dog😌) I had to fight with my muscles and with her trying to snatch the ball🤣🤣🤣 This workout is so effective! Since I l here I just want to confirm that after almost two years of your exercices Desiree, my body has never been so beautiful and….. thanks to you nobody can guess how old I am 😍😍😍
This was awesome Desiree! I felt like I worked my entire body. Thank you for always challenging me and motivating me to test my limits! You always make it fun, unique and sexy! ❤️❤️❤️🩰🩰🩰
Holy cracker jacks that was tough indeed! To keep my form I had to lessen the intensity of some moves but I in no way feel I am not worked or badass! Thank you for the push today❤
Love, love, love! You will laugh about my captive audience while I did this workout. My ball crazy tri-colour border collie, Abi, who normally is lazing on the sofa waiting for me to finish so she can have her walk, never left the moving ball out of her sight! She so wanted me to drop it. 🤣😂🤣
I love ballworkouts too! Super set of moves and truly effective. Excellent teaching points throughtout. The last prone section was tough but it highlights great teaching technique to always work the back too. Thank you gorgeous girl. Hearts from London x
Awesome workout Mam. Just completed and I literally felt that burn 🔥 whole body is on fire truly but I love that pinch of pain . I am honestly going to save this workout and gonna do at least once a week for sure for best stability and flexibility 🤩🥰😍😘🧿
Effective and fun workout. I’m really struggling with the pose @20:47 when the body goes behind the hands. You had similar workout before without the ball. Any tip would help.
So glad you loved it! 💚 And yes, that pass through is tricky and requires a lot of strength in the core, legs, and upper body! What seems to be the issue? A lot people usually can’t do it because they set themselves up improperly in their reverse tabletop pose - be sure hands are under the shoulders and feet are under the knees! 👍🏼
