Completed 15 days with 1 day of rest in each week and with proper diet. I lost around 4 pounds and it’s amazing . Additionally, I maintained walking 12k steps daily. Thank you so much for this amazing workout🙌🏻. Will stick to it for next 15 days💪🏻
Oh my God! it was so wonderful, I’ve been walking for a week without strength, no energy for training, and then I saw this workout and I think, hmm, I won’t be able to do it, and then I have such a surge of strength and energy! Thanks
This is such a good workout, and is also very enjoyable - and I'm saying this as a person who absolutely HATES working out. This workout is not only challenging but also elegant in a way, and definitely helped me feel stronger and less stiff!
I feel kind of ashamed since everyone else is saying how easy they thought it was. But I havent worked out in a long time due to depression and other life things going on thats made it hard to keep up with myself. This made me sweat so much its in my eyes but I didnt give up and am looking forward to doing more. Thanks
You don't understand how much I LOVE this video. I really like pilates however I get bored so easily ... But that was not the case at all with this workout. These 30 minutes really felt like 10 minutes. I'm just OBSESSED with your videos💓 Love from Belgium xo
I will do this for 2 weeks initially and keep updating Starting weight- 78 kgs Waist - 38 inches Day 1 - ✅ Day 2- Day 3- Day 4 - Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Final weight-
That was the first pilates workout I did and it was absolutely great!! I was used to cardio and HIIT but after trying your workout I decided I'll stick to this. It makes you not only stronger and fitter but also happier for the rest of the day. Thank u
By far one of the best at-home pilates workout i’ve done that made me sweat a lot in only 30 minutes! Every workout was a challenge, yet, very possible to finish! Will add this to my routine ✅
This has been my to go to exercise after any break from sickness or injuries. I have been sick for over a month and today just got the energy to exercise again. not only I find the moves to be relaxing and enjoyable and the music as well just makes me happy. Thank you so much 💓
So I got off my exercise schedule this week and decided to do this video on a whim. I AM NOT SORRY! 😍 You incorporated moves I have never done before that not only worked my body but also my mind. Just wow! Thank you for such a great exercise!!!
i’m LOVING these workouts! omg they’re amazing. when i come home from school i do them, and i feel refreshed and rejuvenated. thank you so much for sharing these!
This workout was amazing! Burned 245 calories and I was dripping in sweat at the end. Going to be adding this one to my weekly workouts. Thank you, beautiful!🩷
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ru-vid.comUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Definitely one of my most favourite workout videos so far. I've been doing pilates for quite a while now, but never have I felt as elegant and graceful doing it as today 💜💜 the pace is just perfect and I love how you can follow along simply focusing on music and your own body and mind. Thank you so much for this one!
This is soo beautiful and elegant. I don't think I have ever seen something challenging and yet done gracefully. I can't wait to try this evening. I hope I can do it as beautiful as you (doubtful as I'm not that flexible but will keep trying). I'm thin but not so flexible which I'm trying to fix. Thanks for this.. ❤️🙏❤️
LOVEE THE WORKOUT!! But you should do a voiceover talking about what we’re doing on each workout because It’s hard to concentrate on the workouts because I have to consistently be looking at the screen to see if I’m doing it right 😭
i haven't been doing pilates for a long time so i was expecting to be exhausted by the time i was done with this, but surprisingly i ended up really enjoying the workout, it went past extremely quickly and I felt really empowered afterwards!
This was a great pilates workout. Music is same as others, bad vibes. Bring healing Music...no words! To add calorie burn, add light weights...grateful❤
First time doing one of your workouts and I loved it!! I love how you just have the music and timer. It drives me nuts having to listen to people talk during workouts. I do better when I’m able to focus on my muscles. Thanks for the workout!
Wowww this is amazing!!! Every exercise in this workout is not hard to do, which make people consist until the end, but it unexpectedly makes people super sweaty🔥🔥
These Pilates workouts have been really helpful during this ramadan, i was worryin about how my progress was going to be ruined and losing my strength, that's until i found your channel so thank you so much for these incredible videos.
Thank you. I have PCOS and autoimmune hypothyroidism (Hashimoto's thyroiditis), and with my "zero" energy, I was able to this workout. I'm so glad. Thank you again!
Love your workouts! Only 15 days with you and It's wonderful what you're doing for my health and my body. I'm 55 years old and sometimes I don't have the same balance and coordination to do the exercises as you do...with the same grace, but little by little a lot is changing and I'm loving it! Thank you very much for that!
Honestly I never comment but THIS was amazing! Perfect workout before ending the day! The chill music makes you forget you’re working out and time flew
Это была великолепная тренировка, спасибо!🌺 Очень люблю пилатес и давно искала его в активном исполнении для сжигания калорий🥰 Очень жаль что нет комментариев на русском)))
Soy nueva haciendo pilates y voy a ir dejado aquí mi progreso: Día 1: no lo he podido terminar completo lo he dejado en el 69% , me he cansado durante el proceso pero no pasa nada ya que mañana lo volveré a intentar y estoy segura que lo haré entero✅ Día 2:
My first time doing Pilates and I loved it! Your video was nice to follow along with and I enjoyed the music! Im so excited to continue doing this Pilates workout. Great first experience 🥰
This is amazing. This is the first video I've ever seen from you and definitely not last one. You're so elegant and beautiful! ❤ I've probably never been so sweat in my life but I did most of those exercises so I'm proud of myself. Definitely one of my favorite workouts right now. It's really awesome ❤ thank you for your work❤
Oh my, this was perfect. I only discovered you yesterday. Today I was having one of those down days and was in the mood for literally nothing. I wanted to sweat/move my body but didn't feel like doing anything too exerting either. Then I remember seeing pilates videos on your channel yesterday then came just randomly chose one. Absolutely perfection. I moved my body, got my heart rate up, and sweat quite a bit, but was still so, so relaxed. It's exactly what I needed and the playlist was 🤌🏼. Thank you. Seems I've found a new favorite FitTuber!
Besides how enjoyable this workout is, the songs are also good. I feel relaxed throughout the workout like being comforted in some way. The moves you incorporated are so beautiful. It reminds me how much I used to enjoy ballet and dancing too! Thank you❤
Usually I hate slower music while I'm working out but all of the music was perfect. Loved this workout. Did it while in isolation with Covid and it was perfect. Thank you!
Je viens de finir la séance,alors la franchement,j'ai A DO RÉE !!!moi qui n'aime pas du tout le sport j'ai pris du plaisir du début à fin...les mouvements(on sent direct que ça travail tout le muscle) la musique douce derrière,le jolie sourire de la dame,toute est super,vous met direct dans l'ambiance merci beaucoup pour les vidéos 👍👌
I really love Elenis’ Pilates series. As I am having my period come, so I tried a mild combination this morning: Eleni’s 20min stretch + 30min yoga Pilates + this new 30min Pilates…. It’s just perfect! 😌
I didn't know i was going to sweat so much, thank you. I have interview today so the music along with the workout has calmed my mind and body. I feel ready. On another note what is the name of the last song?
Thankyou so much 😊😊😊❤❤❤ When the first time i did it i was exhausted but today its my second day and i am feeling light. Great workout easy and smoothly done. Enjoyed doing it. 😊😊😊❤❤❤
This one really kicked my butt. It’s been 3 years since I stopped working out , had a baby & I’m finally pushing myself again & this one had me sweating so much 😭
2 1/2 years Longcovid. Two months later I started this program. Just always left out the situp type exercises so I didn't overload the psoas muscle. Finished after three minutes the first time and I was in pain (mostly fascial pain) for six days. Continued to do. Always waited out pain. Six months later at the "dolphin" after 28' there is still a smile on my face.
I've stumbled upon this workout two days ago, since then I'm completely in love with it. Thank you for sharing videos, they're as precious as you are. Keep going 🩰🤍
Thank you sooo much for this ❤ This was my first pilates session ever, and I can’t believe how much I liked it. I want to teach yoga, so I thought pilates might not be my thing, but I loved this. Connected me to my feminine energy and made me feel powerful. Loved the playlist, too!!
Thank you for this amazing workout ! I had absolutly no motivation today and I finished it easily ! Is it possible to add, at the beginning of each exercices, when we have to inhale and exhale ? Because I know that my Pilates teacher is always correcting me on this point ! 😄
It was amazing 👏 I sweating and it wasn't race my heart fast. That's perfect. Thank you for lovely music 🎶 it makes me relax n happy. Have a beautiful day everyone 💕
My first time and this is the one I'm going to do everyday wasn't too hard for a beginner not too easy I'm breathing heavy and sweating feel so good this was perfect ty ❤
33°C with 86 humidity on my balcony sweating buckets, I Just finished this again also with your other vid 20mins pilates booty workout. I want to master these 2 vids. Thank you very much 💜 you made me move despite the heat 🔥 🥵🥵. Good motivation. Stay healthy 💪❤️
Loved this workout!! It was the perfect thing for low impact, active rest days. Felt so good after doing it 😊 appreciate that this sequence is knee-friendly (with a few modifications), as I tend to skip Pilates workouts because many of the moves require kneeling on knees 😢 thank you Eleni, and hope to see more like this!
