30 MIN KILLER HIIT | BURN 500 CALORIES (Home Workout, No Repeats)

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Get ready to burn tons of calories with this 30 Min Full Body HIIT workout. This Intense cardio routine will challenge you to go beyond and push your limits.
Workout Programs + Recipes and more: www.skool.com/...
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Maria’s IG: / mariavidafoto
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicso...

Опубликовано:

2 окт 2024

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Комментарии : 91

@Nobadaddiction 6 месяцев назад

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@sas_sassy223 2 года назад

Ahhhh! This workout is just the best and fresh start into the week and after smashing it feels so strong and happy 😊☺️ 💪 💪!! Every morning to wake up and working directly out with u, literally makes my day a success and also makes me a successfull girl too, thanks for sharing the amazing and nice Workouts; I just always wanna keep going with this team, my fav channel forever 😍😍😍😍!!

@Nobadaddiction 2 года назад

Awww thanks a lot Saswati ❤️❤️❤️ You're the best🥰

@julietlegear2063 2 года назад

Amazing workout! I feel tired, but refreshed!

@aesthetic413 2 года назад

This looks so energizing + the background view is so FABULOUS 🔥🔥 KEEP UP THE GOOD WORK🔥🔥

@Nobadaddiction 2 года назад

Appreciate your feedback! Thank you 🥰

@whb8034 2 года назад

Guys you are the BEST! Thank you for this killer workout 🏋️

@BeginAtTheBeginning 10 месяцев назад

My watch says I've burned 150 Kcals, so just wondering where the 500 calories comes from (not hating!! Genuinely curious!)

@cristinabenavente6424 4 месяца назад

La hice 4 - 6 - 23.Hermosisima rutina para repetir. Variada e intensa ok 👌

@carosr 2 года назад

workout done for this Friday!!! really amazing routine! thnkssss!!

@revithagowda1634 2 года назад

Waiting for June's schedule pls

@thework-out 2 года назад

great workout. You will definitely burn calories with this workout. pfff SUPER!!!❤️‍🔥💪💧

@Nobadaddiction 2 года назад

Thaank you🔥

@MK-up1yp 2 года назад

270 kalorii

@benedictaamuesi1511 2 года назад

thank you so so so much for creating all these amazing workouts for us I am really grateful

@irenevega5696 2 года назад

Thank you so much NBA! love it! thanks a lot 💙

@Nobadaddiction 2 года назад

Glad you like it Irene 🥰 ❤️

@ErinfromLongIsland 2 года назад

Pretty good. There's no way this possibly burns 500 calories though.

@luzmartinez17 2 года назад

I guess so…

@CanopusLux 2 года назад

Maybe with the "after burn"?

@lissetttovar 2 года назад

Awesome , really made me sweat, thanks!!! I dunno but always the push ups make me sweat my self off so bad!! 🥵🤩🔥

@Nobadaddiction 2 года назад

That's a really great job Lissett! 💪 ❤️

@chapletgymworkout 2 года назад

It was great to see your video because it brings happiness after am done with it

@Nobadaddiction 2 года назад

Aww thank you! So happy to hear that 🥰 💪

@tomrisyldrm2237 2 года назад

264 kalori güzeldi sevdim. yapılır

@kuhudeyhazra2923 2 года назад

Super workout.. Love from India

@jules.on19 Год назад

200kcal burnt, height 158cm weight 55.5

@sarabartolucci9572 2 года назад

great workout!! made me sweat a lot 🥵 Saluti dall'Italia 👋🇮🇹

@Nobadaddiction 2 года назад

Glad you liked it Sara!😍 💪

@neenaraju3917 2 года назад

Great workout bless ur effort but plz change music especially the music which u played on second round

@Lorenzo_1927 2 года назад

Phew, you made my shirt drown again I (just like you) always sweat to death during your workouts. I really enjoy doing it and do one every 2 days. With literally every workout my shirt is soaked with all the sweat. There is no air conditioning here, so this with 35 degrees in the room is not so nice. But if you really see a lot of sweat, you know you did it right!

@happykids2567 2 года назад

It's just perfect... thanks

@Claudia-CHI 5 дней назад

Oo good❤

@MyNguyen-yu3nj 2 года назад

I burnt 250cal. This workout fits perfect to me. Thank you

@Nobadaddiction 2 года назад

Great job!💪

@harshitaaarya6983 2 года назад

What is your height & weight

@hypervelocity1207 Год назад

I loved it thank you Has lots of squat moves, I liked the side to side sumo squats and the squat to punch ups

@ajones9907 2 года назад

this was really good.:) thanks Maria.

@Nobadaddiction 2 года назад

You're so welcome! 🥰 💪

@namastayn8906 2 года назад

are you guys gonna post a June workout program like you did in May??

@Nobadaddiction 2 года назад

Sure!! Will post soon ❤️ 💪

@silvioluizragassi806 2 года назад

very good taste very much of these exercises congratulations for the beautiful new scenery.

@nonacrochet677 2 года назад

Amazing workout iam enjoying the music thank you ♥️

@holocalypsecarius1043 2 года назад

中国，北方，30度+的气温，我完成了！yeah！感谢你们！

@michaelanized 2 года назад

Even though this whole workout seemed to be based around just squats was a pretty good sweat

@marishkalazarman 2 года назад

Thank you for this workout! 🔥

@olgagiron6907 Год назад

Muchas graciasssss encontre entrenamientos excelentes❤

@haleymurnane 2 года назад

Such a great workout!! 💕

@pardis1679 2 года назад

Maria is always nice ❤🔥

@Nobadaddiction 2 года назад

Yaayyy 🥰 ❤️

@fearlessenglish1170 2 года назад

Awesome thanks! My thighs are going to feel it

@nichole3061 2 года назад

amazing working, was drenched in sweat.

@Lorenzo_1927 2 года назад

Yep, me to.

@deusimarbarbosa5067 2 года назад

Treino insano, demais 🔥🔥🔥

@kokoitAyele 2 месяца назад

🎉🎉🎉❤❤

@o.a.8447 Год назад

Harika

@Mp-ww1cj 2 года назад

WOOOHOOO love the constant uploads 💪🥵

@Nobadaddiction 2 года назад

Yayy 🥰 More to come!💪

@Julia-c2s1e 2 года назад

Thank you! It was amazing 😵‍💫🤣

@HarukaTenoh00 2 года назад

🔥💪🥵❤️

@jaemins8shotsofespresso73 2 года назад

damn im so ready for tomorrow's blast

@Nobadaddiction 2 года назад

Let's do it!!!🔥🔥🔥

@thanhthaovothi3576 2 года назад

Try hard, my friends!!!

@IlakkiyaSenthilvel Год назад

Sweaty one....thanks

@emilyginter3017 2 года назад

This was amazing!!! Thanks 😊

@Nobadaddiction 2 года назад

You're so welcome Emily 🥰 🔥

@davidbascunanaespinosa9466 2 года назад

Me gusto mucho esta rutina tambien

@YOKUMX 2 года назад

Excellent;)

@heathergower4335 2 года назад

274 cal for me; avg hr 153 bpm; 120lb; 5'7" --- Who's getting to 500 on this?

@CanopusLux 2 года назад

Nobody

@victoria.osakacouto4444 8 месяцев назад

hiit training works as follows, you train, burning 200 calories depending on the training, then after you stop, your body continues to burn calories even when stopped, so you can eliminate 500 calories

@revithagowda1634 2 года назад

Thanks a lot Mariah ma'am 🙏

@Nobadaddiction 2 года назад

You are so so welcome 🥰 💪

@revithagowda1634 2 года назад

June's schedule pls