Calf aren’t really complicated to train, just add in some calf raises on a step/stair after your session. Either 3x 20-30reps double leg or 3x 10-15/leg single leg raises
Today was hard for me and I disliked you very much for it 😂 I didn't feel like working out and then on top of that it was hard 😮💨 but I know it's good for me 💪🏾🙄😅
Day 6☑oh gosh this was brutal. pistol squats😰😰😰squat to knee drops😭😭😭prisoner lunges💀💀reverse nordics are deceiving because first you get a satisfying quad stretch but then you gotta go up 😩wow
Assalamu alaikum bro 😊 I'm from bangladesh and our area is a kind of rural so there is no gym but your Cali workout and your channel helps me a lot,,,,,, I can never be able to repay your debt🥺 Sir I have a question can I do regular cardio ??? And abs excrise I don't know anything about it the workout routine can you please 🙏 tell me about it
Thanks, glad to be able to help out with your training. Nutrition will effect your ab aesthetics more than cardio. Do cardio for heart health but no specific recommendations, just choose what suits your lifestyle best and you enjoy. There is enough ab training in this series already so if you want better looking abs try revealing them through dietary chances
