30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)

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I hope you enjoy this Classical Mat Pilates inspired class! My mum had all the Mari Winsor Pilates DVDs when I was growing up and I loved to do them when I got home from school. That is when I fell in love with Pilates so the classical moves really hold a special place in my heart. This is only classical inspired as I added in some non-traditional moves too. Have fun! 😊
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/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

26 сен 2024

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Комментарии : 825

@rachelj9006 3 месяца назад

I’m so happy no one could see me trying to do the open leg roll in my living room 😅

@photdidee4877 3 месяца назад

Mon copain et mon fils ont beaucoup ri 😂

@nicolefalvey5139 2 месяца назад

My 5-year-old son was nice enough to tell me that I was doing it wrong

@julaila8955 2 месяца назад

I feel you😂

@kailaravanzo2274 Месяц назад

😂 same

@PinkCherry-w2o 20 дней назад

LMAAAAOOOO SAME SIS

@weirdalpleasenoticeme 6 месяцев назад

I tell people that Nicole is my "pilates instructor". She is the best!

@Chessr283 4 месяца назад

I also call these videos my pilate sessions.

@keriglazebrook5523 Месяц назад

Me too 😂

@acaciamorton-mack2420 6 месяцев назад

This was more challenging than I expected from a classic pilates routine. Had me shouting and wobbling, but I pushed through to the end. I’m feeling accomplished and energized for the rest of the day. 🌻💪🏾

@PilateswithSum 6 месяцев назад

Right?? I've found classical mat Pilates to be really challenging too. Lots of shaking from me during the abdominal series 😆 Such a great workout!

@taniavicencio9779 6 месяцев назад

Thank you so much for all your pilates and yoga videos❤

@mightyyam6849 6 месяцев назад

I'm into my fifth week of doing these workouts and I can already feel myself getting stronger, and the pain I used to get in my wrists and in the tops of my hands before I started pilates has pretty much vanished! Thank you for making these classes free and accessible for folks like me who can't afford gym memberships. They are wonderful.

@MoveWithNicole 6 месяцев назад

I am so happy that you are enjoying the classes and that the pain in your wrists has stopped! That's wonderful news. Thank you so much for practicing with me and I'm sending you big hugs.🩷

@julieleidinger1377 6 месяцев назад

Thank you Nicole 🙏🏻

@LiveURlifee8D 5 месяцев назад

I feel like crying bc I felt like the only one who couldn’t even do a workout bc the pain in my wrists and hands were too much from not being able to support my own weight :( I’m not even big I just feel so weak and pathetic this gave me hope

@MrsValeriael 5 месяцев назад

@@LiveURlifee8Ddon’t worry it takes months to get used to it and to be able to finish them all exercises at once. It’s been one week for me and I see little little improvements😅

@vonsassy 2 месяца назад

Loved this ❤❤❤

@goncakarakoc7959 2 месяца назад

after each workut I lovvve reading the comments... And I must thank each and everyone of you who leaves a comment! you all are so motivating... Nicole is the best I hve ver worked with... Wish you all a wonderful Live full of joy and away from agony...

@cafashion4827 6 месяцев назад

Loved it so much!! Your classes are the only ones where I truly enjoy, I don’t dread waking up and working out and I’m so thankful for you. I’m 13 and recovering from anorexia, with your classes I’m able to workout because I enjoy it, not to be thinner and that’s the most amazing thing for me.

@butterflylake11788 6 месяцев назад

I'm in AN recovery also and your comment just inspired me to give this a try and focus on the positive, healthy reasons to move. Thank you. If I may also say, well done on fighting the hard fight every day. I know it's not easy, but we're doing it.

@Walkingtalkingprayer 6 месяцев назад

Im so proud of you and your future self is too! Full recovery is possible, dont let anyone tell you otherwise. Nourish your soul and body, this is selflove ❤

@cafashion4827 6 месяцев назад

@@butterflylake11788 you don’t know how much this means to me, seeing someone who went through the same thing as me be inspired by me is truly magical. I’m so proud of you, of us, for deciding to recover while still being healthy. I definitely recommend these, it’s one of the only workouts I can do that I actually enjoy, not like heaving on the treadmill to get skinny, but I wish you the best of luck in your recovery

@GenX-Trad 6 месяцев назад

Good for you! I'm 30 years recovered (old lady 😄) and life can be beautiful! Love yourself, challenge yourself, be gentle with yourself, and keep taking those steps forward! 🤍

@butterflylake11788 6 месяцев назад

@@GenX-Trad such a beautiful thing to know it is not only possible but consistently so after 30 years 😊

@Bratzbaby02 4 месяца назад

My mom had the Mari Winsor Pilates DVDs in the early 2000s. I remember being as young as five years old, joining her while she would do them. My mother passed away, and with Mari passing away I find myself going back to the DVDs for exercise and nostalgia purposes. I loved her DVDs, and they've always been a part of my workout routine throughout my teens and until now. This is something new & refreshing, but also adding what I love into it. Thank you Nicole!

@cheriewang8918 2 месяца назад

I used to do Windsor pilates DVD in 2000s, my daughter, five at the time, would follow me❤😊

@PremiumM-b6w Месяц назад

I loved those videos!!❤

@mariazanni5187 6 месяцев назад

Lowering and lifting the sides of the hips in the last sequences was so challenging, I hardly made it! A very nice workout and feeling very proud of myself! Thank you, Nicole!

@AeslynWilliams 2 месяца назад

I had to do it on my knees instead of a true side plank and I was still struggling 😂

@weirdalpleasenoticeme 6 месяцев назад

I thought it was so cute how the kitty came over to Nicole in the beginning when she had her head in her knees 😭 It's like the kitty was trying to cheer her up ❤

@veerlegoderis5889 6 месяцев назад

Miine comes to say hello too when I work out

@proseccoqueen3636 6 месяцев назад

One of the best, if not the best, Pilates instructors around! We lost Mari Windsor too soon! You are at her level, Nicole.

@daniellestine2250 5 месяцев назад

Omg I forgot about her videos! Hers were the first ones I ever did and fell in love with Pilates

@stephtennis 4 месяца назад

I absolutely love that these workouts are all different. So many people just do the same thing over and over and I get bored. Thanks for whipping us into shape! ❤

@paulinec8842 5 месяцев назад

I also found this class difficult. For example, I was wobbly and didn't have the technique & balance required especially for side exercises (even though this class was not cardio-heavy or sweaty). Having said that, I am recovering right now... So I am proud I finished and got some movement in today 🙏🌟😊 I found 0.8 x speed helped me get closer to the correct technique. Thank you for encouraging movement x

@shesellsseashells709 6 месяцев назад

HI Nicole, I do not have time to go to a Pilates studio but I do your 30 min sessions on a daily basis. Always select a session and practice it for a week then move to another one. Started as a beginner, now able to master this workout class too. I am very thankful to you for posting all these workouts for free, and would like to express my gratitude because you help me a lot to get back in shape. Peace and love, Edith

@Nik-gc9vl 3 месяца назад

As an ex collegiate track athelte who is trying new ways to move and keep my body healthy, thank you! This routine and pilates in general is something ive come to have a great respect for and an eye opening moment for me to realize my mobility and control of my movements is something i desire more of from myself. And, thank you for providing accessible and positive instruction!

@natalielemay6787 6 месяцев назад

Thank you Nicole. I woke up this morning feeling completely flat and de energised, talking myself oit of a workout necause i "didnt feel like it".. i told myslef id try.. just tey it. And I feel so much better for it. Mentally, physically, emotionally and spiritually lifted from doing this. Never underestimate the difference your workouts make. Thank You x

@hildev3886 6 месяцев назад

You move with such control and grace, it’s inspiring! Thank you for making this class available for free online so that I can join it from the comfort of my own home. Learning so much from you! ❤

@alainaz7713 5 месяцев назад

This one was SOOO hard, but it felt so so good!!! Thank you so much Nicole, I have not felt this rejuvenated after a workout in years

@alessiacastagna7462 6 месяцев назад

I’m in love with Pilates! I have always worked out in the gym, using weights but Pilates makes me feel hundred times better! Thank you, Nicole for your classes, you’re great!! 🙏💕🌸🧘🏽‍♀️

@ndifsmurida8838 2 месяца назад

Yes, this was challenging but totally enjoyed it. I love these long workouts.

@debbishop8850 6 месяцев назад

The side series was quite difficult… gives me something to work towards! Thank you for the challenge!

@louise-uz1uh 6 месяцев назад

been doing your workouts consistently 4-5 times a week since new yours now and i'm really feeling a difference especially in my core strength. now my biggest problem isn't strength but just being inflexible as hell haha

@natalianavarropiedra2309 6 месяцев назад

haha same 😭 my flexibility is the worst HAHA

@alexandrafernandes5836 5 месяцев назад

Gosh how much I Love and hate your workouts at the same time. I also curse a lot during them but I guess it doesn’t count since it’s in Portuguese 😅 Adore your energy and the dynamics and flowing of the exercises. All very well thought and constructed. Your the only one that makes me workout, thank you for that! Wish you full happiness 💛

@tanyaossont3562 6 месяцев назад

My favorite pilates mat class that you have taught, it was brilliant! Please do more classes like this, I love classic Pilates!

@veronicablaha9728 6 месяцев назад

I started with your channel recently because I remembered how good I felt doing pilates when I was 16. My mom had a Gaiam one hour pilates video that I did over and over! This workout reminded me of those classic movements I had forgotten. My body still remembered, 20 years later! Thank you for creating this, Nicole. I love your workouts.

@gracemoreno8317 6 месяцев назад

Today was a good one! Had my toddler with me and he climbed on me while I worked out! A great spring day to enjoy this one on my mat outside in the fresh air!

@billswan9225 6 месяцев назад

It's only been a few weeks of following your classes, and it's making the biggest difference in my strength training for running. I only wish I had discovered your content sooner. It's fantastic! Thank you, Nicole, for sharing your talent and instruction!

@KarenHolubek 6 месяцев назад

Your teaching style of gently coaching through the tough times, keeps me going when I'm about to collapse in the floor! I'm so much stronger, especially my core, since starting 3 months ago. Thank you for the wonderful videos and I love all of the different choices.

@SurvivorGeek 6 месяцев назад

Thanks Nicole! You delivered again with this one! That's 30 minutes that I'll never regret 🙂💪

@xmtrenchfanx 6 месяцев назад

I just finished this pilates class ❤ What a great surprise to wake up to! Thank you for always helping me start my day off with strength and positivity 😊

@themarquisediamond98 2 месяца назад

Omg, this was AMAZING! I absolutely loved this workout. My abs, glutes, and legs/thighs were burning, and my arms/shoulders/back hurt, too. in a good way, of course, haha! THANK YOU, NICOLE, for this amazing full-body workout. What a great way to kick off my week!

@dmggonzalez5421 5 месяцев назад

I love everything about the class and that you don’t have company advertisements.

@azfish08 6 месяцев назад

Thank you beautiful Nicole. I love the classical mat pilates...no equipment, just bring your body, grace & determination! 🧡

@MrsRivera777 6 месяцев назад

Oh my goodness Nicole perfect timing! About to do this now! Looks so perfect for today! Thank you so much 😘🙏 grateful for you!

@taylordumas6523 6 месяцев назад

I started doing your videos four times a week at the beginning of March. This is my first experience with Pilates. I had such a challenge with the "Teaser" move. Thank you!

@ChrissyRabitoy 5 месяцев назад

I am new to Pilates but I find Nicole to be an excellent instructor! I still have to add a few modifications since my skill level is pretty low, but I love how I feel after a workout. Thanks Nicole!

@MoveWithNicole 5 месяцев назад

Thank you so much. That means the world to me! I'm so glad that you are taking modifications whenever you need to. That is the best thing to do. Sending you lots of love. 🩷

@kneubauer6413 6 месяцев назад

I love all of your classes, but this Classical one felt like coming back to an old friend. Such variety in your work. Thank you, Nicole!

@LiveItAtTheFullest 6 месяцев назад

I’ve been doing your workouts everyday since January and my body hasn’t felt this strong and free since I was a child! thank you so much, Nicole ♥️♥️♥️

@shreyadutta3287 2 месяца назад

Nicole I love that you make these weekly playlists. It takes away the difficult decision making process of which exercise to do today. Earlier I used to browse videos for hours to decide which one to follow and then ended up not doing anything at all. But now I know you have made that decision for me in the form of the playlist. I just have to follow your expert guidance. Thank you !!

@Purbelipulse 3 месяца назад

Thank you very much after I do pilates i fell soo fresh and calm . You are the best teacher ever ❤ ♥ 😊

@Maneh7 6 месяцев назад

30 minute workouts are the best! Even though during the workout I feel challenged and sometimes I hardly push through, at the end I feel so good about completing it. Keep the 30 minute ones coming, Nicole! ❤

@fatmanabilghazy 4 дня назад

This one specifically was so much fun i felt every single part of my body femeninly i really enjoyed it

@GiulianaSucco 6 месяцев назад

I really love classic Pilates classes. It is easier for me to keep proper form, as I have knee pain and I must be careful as I execute the movements. Plus it is perfect in between weight training days 👍

@iloveyou222themoon 3 месяца назад

This is my favorite video so far! I always feel so good after completing it!

@tnatnatna 6 дней назад

It is amazing to finish and feel full of energy. Thank you Nicole, you are the best ❤❤❤

@adriannauszczek7136 5 месяцев назад

ok, I tried it, it was really hard for me, but when I was looking at you it seemed to be nothing! IM SO IMPRESSED! totally respect for your strong and balance, I love it! I will try to do all class the best I can 💞

@GrannyStump 2 месяца назад

Really love this one! The side flow with the teaser was so fun ❤

@BaggettAmy 2 месяца назад

I really love the simplicity and challenge offered in this short routine. Thank you for this content.

@julialapsh506 3 месяца назад

This one was quiet tough, but at the end of the practice I felt so blessed and fully relaxed! Thnk u so much

@lvpisias 5 месяцев назад

Love the kitty appearances. Highly motivating😻

@piaremund 11 дней назад

Thanks Nicole, have been doing your videos for years, your style is excellent ❤

@TaliBradley 6 месяцев назад

Next level stuff. I loved the gentle rhythm, caught myself smiling during class.

@ikitkat7793 6 месяцев назад

I came from the recommendations in the TikTok comments and I am super impressed! I feel great after this workout and don’t feel weak at all which is something I hate about working out. I also feel a lot calmer and at peace.

@zoekouris6687 5 месяцев назад

I took maybe a 3 month break from Nicoles channel, because school and the workload was simply too much. I forget how stress and anxiety relieving these classes are. Thankyou Nicole❤

@TerrahLee 6 месяцев назад

Thank you Nicole, these classical workouts are exactly what my body needed. With love and appreciation ❤

@bloiky123 Месяц назад

Thank you Nicole! Your videos are amazing for my back you are a real life saver!

@thekreativco 6 месяцев назад

This was great and more challenging than I thought it would be. Feel like I put in some work! Thank you.

@kristinesproge1440 6 месяцев назад

Doing this particular one 3 days in the row & today was the hardest, but I'm so happy I made it through. Thank you so much!

@emmavazic4579 6 месяцев назад

Looks like a new favorite!

@lelajenkins3213 6 месяцев назад

Just woke up and turned on the TV to do a workout with you and there's a new upload! Good morning from USA ☀

@lilaw2146 5 месяцев назад

What a pleasure to wake up earlier to take care of myself by doing a pilate class

@margarethefink8359 2 месяца назад

Nicole, it's a joy just listening to your voice and on top or it to receive all youre classic and effective classes, thank you for training yourself to such a prime level.

@JessicaSanford 5 месяцев назад

This was fantastic! I was saying a few days ago that I just wanted something like my old Mari Winsor VHS and then today found this! It was perfect and my outer glutes are insanely sore now.

@sailorzima 2 месяца назад

wow, those first 10 minutes of core.... my abs were really burning

@LaLaBlahBlahh 4 месяца назад

This is the first Pilates workout I’ve done in my entire life and I was so blown away by the quality of this instruction and enjoyed it so much that I felt compelled to send a payment as thanks. I’ve never done that before but I just can’t believe that this high standard is being provided for free! Thank you so much!! I think I really like Pilates?!

@chloewilliams6860 6 месяцев назад

This was amazing! Loved the teaser sequence

@MoveWithNicole 6 месяцев назад

Yay! So happy that you enjoyed it. 🩷

@sophie_elisabeth 6 месяцев назад

Thank you so much, dearest Nicole. This was such a beautiful class and I really loved and enjoyed every moment. I love all your workouts. Your are the best. Thank you for ALL. Much Love for you. 💖💖💖

@llllluccc7544 6 месяцев назад

I've been doing Nicole's workouts for almost 3 years, I did all of her routines several times and yet this one killed me haha! I expected a bit easier classical mat pilates, but I was wrong! I still loved it, of course!!❤❤

@jelenasansevic5784 6 месяцев назад

The same ❤

@ВаняИванова-з9щ 6 месяцев назад

I feel great every time after your Pilates workouts, which relax my mind and strengthen my body. 🧘🏻‍♀️Thank you Nicole! You do wonders for people around the world.💗🙏🏼

@themarquisediamond98 24 дня назад

Okay, wow, I loved this! Such an amazing full-body workout. My abs BURNED during the long abs series in the beginning, and were engaged throughout the rest of the workout as well. My glutes/legs also burned, and my arms hurt, too. THANK YOU for this amazing workout, NICOLE!

@prettysavage6706 6 месяцев назад

Nicole, I can’t thank you enough for the impact you and your workouts made on my life 🙏 It’s been almost six months since I set off on my Pilates journey, and never in my life have I felt so strong and healthy 🤍 So happy to see your channel growing, it’s such a gem!

@MoveWithNicole 6 месяцев назад

Thank you so much for practicing with me! It makes me so incredibly happy that you are feeling so strong and healthy! Sending you lots of love. 🩷

@polinacurlywavy 5 месяцев назад

I just started doing pilates with you (it's my fourth time) and I wanted to thank you for your hard work🥰 Your classes are amazing, you're so kind and gentle with your words! Thank you a lot, Nicole❤

@ofrilivneh6977 6 месяцев назад

What a great yet fairly challenging energizing practice! Thank you Nicole for such empowering guidance 🌼🙏🏻

@Memesulbaran 5 месяцев назад

Recently I started to practice pilates from youtube to feel connected to my body, and this video is so challenging that I love it, I want to improve and you are a motivation. Thank you so much, love from Venezuela.

@Ihana.Stardust 6 месяцев назад

Nicole, you are doing the best home workout Videos on RU-vid. I really stuck with you since half of a year, 3 times a week! You are amazing, thank you so much for your great and challenging videos! 😍🙏☀️

@FB-dy8rt 6 месяцев назад

My first class with Nicole and I loved it. I.took some live pilates courses years ago so I know the bases for breathing and exercices in pilated. Tha'k you Nicole for sharing your video. You will become my new teacher

@ellixrose2650 6 месяцев назад

Classical Pilates is my favourite, thank you so much for this! 😍 I love the side lying series the most too. And I got joined by my cat too today! 😃 he gave me a kiss while I was on the back doing leg circles.😀😍

@MoveWithNicole 6 месяцев назад

Aww cats are so sweet! I am so happy that you enjoyed this class! Lots of love.🩷

@mayakrimotat2705 6 месяцев назад

Thank you dear Nicole for this amazing practice! You are the best!!!I feel every muscle in my body! 🔥The best way to start my day❤

@RosieWildling 4 месяца назад

Thank you for sharing. I really needed this movement today. ❤

@ilonavallet6273 6 месяцев назад

I absolutly LOVE this one !!!

@cocotte4444 8 дней назад

Ok ok: that workout was perfect. I had lower body pain for my workout and decided to to this one. Simply amazing dear. I felt an important core work and also glute and arms. Thank you❤

@zoeeuteneuer5410 3 месяца назад

Nicole you have to be a god or sm to be able to do this and gracefully too, ive been wobbling and cursing this entire time

@katharinaweber7604 6 месяцев назад

Love the relaxing guitar melody at the end of this beautiful workout!

@lanasladakovic8318 5 месяцев назад

I have been unwell for three weeks and i missed your pilates so badly! Glad to be back with Nicole darling!

@selflovingsensitive 6 месяцев назад

I really enjoyed this class and the classical movements. Thank you! I feel so good.

@sonyawysocki8689 3 месяца назад

So great to go back to the classics. This was an excellent workout to do during a heat wave when I wanted a challenge but didn’t want to do sweaty cardio.

@RafitaCaffrey-rz3qm 6 месяцев назад

I been doing pilates for 4 weeks, and I can feel my entire body stronger than ever! Nicole is awesome, and I love her routines. Now I'm going to try this one. Wish me luck!! :D

@AnastasiiaSkk 6 месяцев назад

I like that it’s covering different areas of the body and stretching in the last 7 minutes adding a great feeling! Love this class!

@soothingrelaxation5002 5 месяцев назад

my day always feel so calm and relaxed after I finish a pilates workout with you thank you Nicole!

@melmichalic 6 месяцев назад

this has to be one of your best pilates videos if not your best one. it made me feel the tastiest pain i have ever felt while working out. will definitely come back to this one... thank you nicole!

@avegetarianham 5 месяцев назад

This might be one of my favorite videos! I'm so proud I was able to do all of it. 😁

@jspoosener6729 6 месяцев назад

I loved this classical workout. Thank you Nicole. x

@joseeprovencher7301 5 месяцев назад

Your class is so good ❤ thank you , your voice is very soothing😊

@maywenliu3578 6 месяцев назад

I am an amateur dancer and enjoyed this class so much! Thank you, Nicole!

@ashleygreuel455 5 месяцев назад

Your workouts are always so relaxing and energizing! The tough parts are really a good challenge for me, but its always worth it when i feel those nice stretches. Your gentle encouragement always gets me through it!

@inthisnamewepray 6 месяцев назад

This was so challenging but all the moves were so graceful and made me feel like a ballet princess I didnt wanna stop! 🌸🌸

@diannej7563 6 месяцев назад

Hello beautiful Nicole, it was high time I wrote to you to say thank you sincerely for your wonderful classes. I found you early February and adore doing your classes. I actually plan my days around them, which for an online scenario, is a first for me. I look forward to them. I’m a member of a gym too, but secretly prefer doing your classes. Thank you for your gentle nature and generosity in giving your professional time for us all. With warmest thanks again, from Dianne in Melbourne 💕

@dimadeit25 6 месяцев назад

I go to the gym as well and take my computer to studio rooms and workout to her videos. Its lovely!

@pinamoretti5736 3 месяца назад

The side body series is my favorite part as well🙊❤

@sofiaromo1098 6 месяцев назад

Just the push i needed today ❤

@ЛесівЛюбов 6 месяцев назад

It’s an amazing thing. I’m grateful for such a wonderful experience. All my muscles are more powerful and stronger, but it doesn’t hurt. It’s beautiful 😻

@rykiejansevanrensburg3843 6 месяцев назад

Thank you Nicole!! when I get my financial situation sorted out I will be contributing again. Thank you so much for making these videos free and helping us all feel amazing, you are the best!