30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

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Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we'll have 30 seconds per move. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- Bench or chair (optional)
2024 JUNE WORKOUT CHALLENGE:
www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

Опубликовано:

28 сен 2024

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Комментарии : 253

@samirazamani2619 2 месяца назад

People like you need to get millions of subscribers. You are doing an excellent job. Thanks for helping me to feel good and great.

@Squ1rrelicious 3 месяца назад

Loved the new elements in this workout. The "surprise" at the end made me smile. Thank you, Mik!

@demei_Lynn 11 дней назад

This was tough but absolutely fabulous! I completely loved it! I veered away from these workouts to try new things to mix it up a little especially since starting my fitness journey in late 2022. I’m so glad to be back in the mix. Mik is one of all time favorites.

@sonichapman5610 3 месяца назад

Thank you for the new workouts, I'm loving it!! I'm seeing changes in my arms and legs!😊❤

@lynnkirincich6343 2 месяца назад

Loved this one. Always just the right mix of exercises with an intensity that is challenging, but doable. Thank you so much!!

@EricahJones 3 месяца назад

You always give the best. I enjoy your crafted workouts very much, as they are very effective. I can tell you love what you do. Please keep going. 🤎

@angiewilliamson9937 3 месяца назад

Sooooo loved this workout! You are the only person that has kept me motivated I am so thankful for you!

@maryseyle9105 Месяц назад

About my 15th repeat of just this video! I’m 70 and have been following you for a long time! I absolutely love your workouts from the easier 10-15 minute stuff, to the more difficult, even if I need to modify. You’re a great inspiration to anyone who loves staying fit. I don’t always remember the thumbs up 👍🏼 or to comment every time, but I do a workout of yours 2-3 times per week, sometimes more. You’re amazing and so beautiful! 💜☮️💜💪🏼💪🏼

@beckygoodwin7637 16 дней назад

Loved it! Was absolutely sweating by the end. Increased in some movements and used 15lbs and 20lbs for some! 🎉

@RuthNelson-y6t 2 месяца назад

GREAT workout -- thanks!! Ready for the day now. :)

@jessicacurran1708 8 дней назад

Thank you for these workouts! ❤ 30 minutes is perfect!! I like Pilates with weights too!!

@robyn10100 3 месяца назад

Thanks, this was a great workout! Loved the new combinations 💪

@gitin2449 Месяц назад

That was a very well balanced workout, liked the split lunge deadlift and everything else. I rotated between 10 and 12 lbs mostly but went heavier on the suitcase squat and lighter on the flies. Thank you Mik!

@nataliew5963 Месяц назад

thank you for this spicey workout! The music was exceptional too. Your verbal reminders are great too.

@susangardner9130 2 месяца назад

Hi Mik, Love your videos been doing them for years..and you are such a delight to work out with. I would love it if did more 15 to 20 min. full body compound exercises videos. I seem to get worn out, short on time or bored with longer videos. Also you did one with video with lighter weights which i love since some days i like faster moving exercises, but still with some strength. thank you so much!

@MarieScott-j5l Месяц назад

One of my favs works everywhere and love the moves that always involve the core. Thank you 😊

@loiski107 2 месяца назад

Thank you so much!!! You are so fab!❤💪

@valba9841 21 день назад

¡Muchas gracias Mik! Greetings from San Diego 😊

@LaraNaugle-nu3cp 5 дней назад

This was amazing, thank you for pushing me!

@lce2024-l9s 3 месяца назад

Awesome workout!

@TheBibi021 2 месяца назад

Buen día desde Argentina 🇦🇷!!! Excelente rutina...❤ Muchas gracias 🫂!!!

@SusanAvril 3 месяца назад

I've been searching for a good workout program and personal training help. Ur it❤

@TomtilLetsplays1987 3 месяца назад

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! ❤😊

@joeykwannn Месяц назад

Love this workout!!❤ Doing it in Singapore’s heat makes it super sweaty but sooo worth it 💦

@maureendonovan1057 Месяц назад

I love these workouts! Thank you

@kindnesstoall Месяц назад

Thank you!! This was excellent & got my sweat on! Sweet😊

@angeherlihy8056 Месяц назад

This was a goodie!! THANK YOU for sharing x

@TodoricaPitman 2 месяца назад

Great workout💪🏻💪🏻💪🏻💪🏻thank you❤

@Cuervorojoo Месяц назад

Can’t wait to do this one tomorrow ❤

@ankidu79 2 месяца назад

Thank you very much ❤

@jebbartow6909 2 месяца назад

FELT THE BURN!!!!!

@CreightonChaney-io4xv 3 месяца назад

This was definitely a Happy Friday workout 😃

@aslicamer7066 Месяц назад

Hi Mik İ m looking forward for your new workout 🤓 Thanks for sharing this amazing workout ❤

@susanlee1058 2 месяца назад

Thank you so much!

@FrankieC200 2 месяца назад

Compound rigor! Need to try again. Thanks.

@springrain180 2 месяца назад

Loved it❤

@Laur5270 23 дня назад

Thanks!

@kathrynsiuciak1594 Месяц назад

Wooo that was tough I almost gave up at the end but figured I could do anything for another two mins lol 😊❤

@teresaquintana2054 Месяц назад

Hello Excellent workout !!

@fonnyirawati6745 Месяц назад

Thanks master❤❤❤❤❤❤

@user-kd4sx8cg3s 3 месяца назад

It was good. Time pass fast.❤❤

@sabrinasifla 3 месяца назад

Thanks from Rome. I love your total body❤

@jf8240 2 месяца назад

Perfect

@jeanelaine 3 месяца назад

Great a suggestion can some of the combinations be a lil simpler..by the time i change my weight and figure it out 1/2 of the set is gone..thxs

@LisaGrimard Месяц назад

Workout. Would like to see more and some new ones. ❤

@scoobie633 3 месяца назад

Thank you Miki! Happy July! 7/1/24 🎉

@andreiasilva6505 3 месяца назад

❤

@DagneyJones-k3r Месяц назад

Is there any way you could post the work out breakdown?

@TerriTie 2 месяца назад

I have taken about a week off exercising due to increased workload. I am back to exercise with this video, but I feel I am really struggling to finish it. Ten more minutes…

@traceypacey7471 Месяц назад

Hi I miss your workouts are you on holiday ? You haven’t uploaded in a while xx

@bobritchie8577 3 месяца назад

Thank you Mik! You’ve been my personal trainer for almost a year now. I can’t thank you enough for helping me keep my motivation up to working out six days a week.

@Jerseygirl2miami Месяц назад

Can’t wait to try this one tomorrow!

@CaraKunath Месяц назад

I love everything about your dumbbell workouts! I like the 30-35 min ones and that they include a warm up and cool down. I also like that I don't have to count reps, the time length of each move, no repeats, the timer up in the corner, the background music and the moves. The moves are challenging, but not too crazy.

@barannk5739 2 месяца назад

Hello! I am 61. I usually avoid any of your workouts that aren't standing because they are hard! This morning I accomplished this one...yes I did most of the modifications but I did it and I finished! I love your positive energy, your on-spot directions on how to breathe and move, and your bright smile which keeps me going. You are awesome. Thank you so much :)

@lizharnisch4804 3 месяца назад

Glad to see you back!!! Love this workout. Will do tomorrow. Did my already today. Looks great. You’re doing these compound moves. Awesome. 💪💦

@SomePeopleOnTheNet 3 месяца назад

LOVED the June challenge! Really hoping there will be a JULY challenge! It is so motivating! Thank you!

@NajoodAlterkawi 3 месяца назад

I literally got in shape for the first time in my life thanks to your videos! I feel strong and healthy. You’re the best Mik! ❤️

@helenkruger7785 2 месяца назад

That was also y experience at 71 !

@flygirlbva4913 3 месяца назад

You are a fabulous trainer! 30 min goes by quickly and I feel stronger at 62 and going!

@ShariCoxFitness 24 дня назад

Keep up the hard work! You’re incredible!

@jaimegutierrez3471 2 месяца назад

I’ve lost 40 lbs doing your workouts regularly. Thank you so much! And thank you for making your workouts reasonable, doable, and with modifications. And especially thank you for not being overly perky and obnoxious!😂

@tanyaserry6811 3 месяца назад

Really loved this full body workout. Thanks - not sure how you manage to be so supportive over a screen.😊

@Pamo26 3 месяца назад

You were right about this being a challenging one! It was excellent. It truly felt like full body workout & I appreciate the warm up & cool down

@deborahmcandrew1187 3 месяца назад

Loved this workout! Used 12lb & 8lb - felt great and challenging. You are indeed the best😊

@gaylejideofor6198 3 месяца назад

Thank YOU! I was recomended to this site by a 68 year old patient of mine. I am so very proud she is doing your movements everyday at 11am. I am a new subscriber.

@GMCCastanon 2 месяца назад

Mik, WOW, After following 1hr full body workouts for a year it was exhausting; yes, results came but with disappointment of the speed to complete routine. Your 30 minute total body workout gives me time to concentrate on form to accomplish same results and at the same time sweating to the max so I know I’m working hard. I look forward to all that you have to offer. God bless you.

@BoostMyMood 2 месяца назад

Mikala, Me and my wife really love your videos! Thank you very much for these uploaded videos! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished! On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Many blessings! :)

@elizabethpoirier252 2 месяца назад

Hi Mik! I discovered your workouts recently and absolutely luv it. I'm 66 and really needed a free weight program to rebuild muscle mass, after serious major surgery last year. Thank you - thank you - thank you!!! 🎉

@NonStopTravelVV 3 месяца назад

Yay a new workout! You’ve been my favourite personal trainer for the last 6 months and I feel like my sixpack is coming!!! You are the best!!!! Thank you ❤

@magdalenas6150 3 месяца назад

I like it very much, thank you, greetings from Poland😊

@SuzanneRobichaudHypnotherapist 3 месяца назад

Awesome! Thank you!!

@estrellaroldan3960 3 месяца назад

Me ha encantado la clase!!!!

@PammieParita 2 месяца назад

feel amazing after, the workout was simple and enjoy. Thank you Mik ^,^

@gorgeouseka22 3 месяца назад

Amazing! Just did this after for my morning workout! (from Malaysia here :D)

@kellyotoole646 3 месяца назад

Loved the creativity of this workout… I’m curious how does sitting on the bench make some of the movements harder?

@janetfauteux8913 3 месяца назад

Great month challenge! Thank you so much! Always love your different innovative moves. ❤❤🙏🙏

@mhicku 3 месяца назад

Thank you Mik for this challenging workout! I really enjoy the compound moves and choreography :)

@mariacpmn 3 месяца назад

Thanks 🙏 ❤amazing workout

@lauragiumarra712 11 дней назад

I liked this workout. Requests: I would like to see moves that put less stress on my wrists- love standing ab moves. Also music that's a bit more upbeat. Thanks.

@jillianhajdasz9752 3 месяца назад

We ll, I wanted a challenge, and I got it 😰💪🏻😆 thanks!

@juliaanastas550 3 месяца назад

Loved the variety, and the bench exercises were challenging in a great way. Thanks!

@marietoby1394 3 месяца назад

I love these creative compound movements! And yet they are longer to perform so you get less reps in one go, which makes me feel generally less worked out. 😢 Would it be possible to extend the working vs rest times maybe?

@arezou2167 3 месяца назад

❤❤❤I opened my RU-vid to do exercise, I really thrilled when I saw new video! Ok les go💪🏼

@jessicanelson6084 3 месяца назад

Thank you as always!!! Love all your videos!!! 53 yrs old this year and you are keeping me strong!

@НатальяПаламар-э4т 2 месяца назад

Отличная Тренировка, спасибо!!!

@Motivation_Home_4U 3 месяца назад

I really enjoyed this workout ❤❤ Thank you sooo much..

@violettaseib8822 2 месяца назад

This is my absolute lovely workout. Thank you very much ❤

@gilang21samudera23 3 месяца назад

tankyou Mik,this morning im go to practice 🎉🙏❤

@veronicaetheredge722 3 месяца назад

This was a wonderful, fabulous, great workout!!! THANK YOU!!😊👍👍👍💪❤❤

@aliciae9998 3 месяца назад

Thank you! Loved it as always ❤

@arezou2167 3 месяца назад

You are the BEST❤

@EVGworkouts 2 месяца назад

Thank you for the interesting variations of usual exercises

@staylor7691 2 месяца назад

I really enjoyed this workout! Thank you 💪

@sweetangelfase Месяц назад

I found your channel 3 months ago. Now 3 months later I'm down 15 lbs! You are so easy to follow but challenging enough to get my heart going. Thank you so much!