30 Min Vinyasa Yoga Flow | Full Body Yoga for All Levels

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Welcome to this vinyasa yoga practice. This is a full body yoga flow with postures for all levels to help you build strength, flexibility, balance and improve your overall awareness of your body.
This is a great all round 30-minute yoga practice for anyone looking to do a little bit of everything. It is intended to be beginner friendly so that you can become familiar with the poses and feel more confident in your practice.
I hope you enjoy this vinyasa yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

28 ноя 2023

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Комментарии : 200

@CharlieFollows 7 месяцев назад

Hello friends, for all of you who have been requesting another beginner friendly yoga class this ones for you. I hope you enjoy it and can't wait to read your feedback 🙏

@cancersunleomoon4180 2 месяца назад

Thank you for the video. I’ve been consistently practicing at beginner level for 12 weeks. I am a plus size person. This video is wonderful.

@EJartistry 6 месяцев назад

I love foundational classes. It actually helps me improve postures and be more aware of them as I am doing them. I love the way you teach us to how to move. Much love and gratitude 🙏🏻 ❤

@CharlieFollows 6 месяцев назад

Thank you so much for your feedback! I'm so glad you felt that this class helped you improve your posture awareness 🙏

@keinalias1148 6 месяцев назад

This practice was so relaxing 😌 I really loved the sounds of the ocean in the background. In shavasana, I felt as if I would be lying on the beach, on the warm sand and a summer breeze gently blowing over my body 🧘🏻

@alinapopescu872 7 месяцев назад

Indeed useful for all levels. Thank you for these precious moments, dearest Charlie.

@CharlieFollows 6 месяцев назад

Thank you for practicing with me 🙏

@lillikrier5344 7 месяцев назад

I loved this so much! I live in the mountains and rarely get to experience the ocean so this was such a treat for me. I also love your pace, it’s the perfect speed. I’m glad you don’t rush transitions. I feel like a lot of other yoga teachers go too fast and I don’t have enough time to breathe. Thank you for creating this class and more in the future. I thoroughly enjoy practicing with you❤

@CharlieFollows 6 месяцев назад

Thank you so much for your feedback! I always think I'm a little too slow (I never know how other teachers can go so fat) but its encouraging to read that my pace is just right for you. Thank you for saying 🙏

@sardonie 3 месяца назад

@@CharlieFollowsI confirm! The pace is just perfect for me too, it gives me the time to move and settle into the postures, make me realizing that I'm stronger than I thought, it gives me the time to feel my body, keep the breath on a healthy rythm... Just perfect!

@amyshelby9614 7 месяцев назад

Beautiful practice! I would love more powerful and advanced flows (no mods) if you have time! I know you are doing your best to keep your ever growing community of followers happy. Thank you, Charlie. ☮️🧘🏼‍♀️

@CharlieFollows 7 месяцев назад

Thank you so much, more advanced classes are coming (I have a special one centred around balance this Sunday). Thank you for recognising that I am trying to do a little for everyone.

@ZenWithDebby 7 месяцев назад

The view is just breathtakingly beautiful. Thank you for this class, I enjoyed going back to basics 😌💖

@CharlieFollows 7 месяцев назад

Thank you so much ☺️ Sometimes it's great to focus on the foundations.

@alinapopescu872 7 месяцев назад

Going back to basics may be just what we all need. 💖

@jenslivingbby 2 месяца назад

Wonderful class! I hadn't practiced yoga or gone to the gym in a few weeks so was feeling down on myself. This was a perfect way to reintroduce productive and gentle movement. Thank you!

@helenawalasz2762 6 месяцев назад

Thank you Charlie for this sequence! Really amazing how the basic positions can bring awareness to your body. I would really recommend it to all levels from beginners to moderate and advanced, just to remember how well the movement activates the mind and body. ❤

@annevh5154 7 месяцев назад

Thank you Charlie for bringing some sunshine in this gray days (in my part of the world we are full into automn grey). It is also lovely to have the ocean to rythme my breath. Lovely scenery for a lovely practice!

@CharlieFollows 7 месяцев назад

Thank you so much for joining me, I'm glad this class brightened your day and that you enjoyed flowing to the sounds of the waves 🙏

@bunny-bunny-bunny 4 месяца назад

I'm relatively new to yoga and am finding this is a great place to start. I've been doing this video (mostly) daily, it's a nice balance between challenge and rest which helps with the mental roadblock for being consistent. I also feel stronger, have better balance, and better posture. My muscles feel "awake" after I practice but I'm not sore the next day either (which also helps with remaining consistent.) Thanks Charlie! Can't wait until I'm ready for something more advanced.

@evelynhazzard Месяц назад

This was perfect, thank you. The clear, specific and detailed instructions are so appreciated. I will use this one very often. And, of course, love the gorgeous beach setting with the sound of the waves. You’re amazing, Charlie. I look forward to seeing you every morning.

@sharonmacdougall358 3 месяца назад

Thank you for the practice! Having gone without my regular practices this past week, taking a little more time with foundational postures was a great reintroduction. And the way you disappeared at the end made me laugh. Thanks Charlie 👏

@markispink 6 месяцев назад

I've never been addicted to yoga in my life. Thank you, Charlie.

@moodsnvibes5558 4 месяца назад

i just wanted an easy workout but i feel so relaxed and grounded now. best yoga flow ive done. im really new to this but i felt like i could follow along easy. thank you

@sarenezummo5761 4 месяца назад

Thank you, Charlie. Happy Saturday. I love to start my day doing yoga at the beach.

@Elev8.5280 6 месяцев назад

Thank you, this was nicely put together I very much appreciate you taking the time to offer these videos as they are very beneficial. Infinite Gratitude and Love 🙏🤙❤️‍🔥

@CharlieFollows 6 месяцев назад

Thank you so much for your feedback and support, I’m glad you appreciated and enjoyed the class

@veronikaveronikaii5214 5 дней назад

Thanks for the great practice!

@sandyendicott1178 7 месяцев назад

What a lovely soundscape with the waves & birds! Such a wonderful way to begin the day & going back to basics occasionally is so helpful. Thank you Charlie for bringing these practices to us 🙏🙏❤😊

@ellasoref9792 6 месяцев назад

I absolutely love taking your classes. They create such an impact. Thank you!!🎉

@markispink 6 месяцев назад

I love this Charlie. Thank you for this cheerful Saturday you bring.

@coolfish420 7 месяцев назад

Your guidance was very clear and "uncluttered", if that makes any sense. I felt like I could keep up the entire time and didn't have to think too much. Plus, the wave wounds were relaxing! Great video!

@CharlieFollows 6 месяцев назад

Thank you so much, I am so glad you felt my communication was clear 🙏

@armandopinto6276 7 месяцев назад

One of the best views and practices I’ve ever done, I love it

@CharlieFollows 6 месяцев назад

Thank you so much! I'm so happy you enjoyed the view.

@kennethmontoya6731 7 месяцев назад

Thanks Charlie very relaxing and smooth practice I always love going back to the basics always such a pleasure to work out with you u always bring calmness after a long day I have learned so much from you doing yoga I appreciate you keep up the great work have a wonderful evening see you next work out thumbs up always see you

@monicapalumbo6402 6 месяцев назад

This was lovely, so peaceful and the perfect way to start my day. Thank you

@Cocochris 6 месяцев назад

Your videos are helping me a lot to start right into my day, thank you!

@CharlieFollows 6 месяцев назад

Thank you so much! I'm happy to be helping you 😊

@yesworks6993 7 месяцев назад

Gm Charlie. Thank you for this class. I thoroughly enjoyed doing the poses, which were clear and precise. I feel energised and ready for an active day. Have yourself a wonderful day.🎉 Jamaica 67 yrs ❤😊

@demetriospapavasiliou8167 7 месяцев назад

This made my day so much better

@rachitagrawal599 6 месяцев назад

Dear carrie i am a patient of depression my doctors said now you have to live with it but then randomly i found your videos and they help me be strong flexible and one thing i found quite interesting about your nature that thing i also have learn from you only that we sholud not be upset on our faliure but we sholud smile and be joyfull taht we have one more chance to do it Thankyou Rachit 16

@user-ck2gj1oy8q 7 месяцев назад

Thank you so much my angle! Love your class so much! Every morning I practice with your video and I feel so fresh!

@CharlieFollows 6 месяцев назад

Thank you so much for practicing with me ☺️

@user-bp1yx2ry9t 4 месяца назад

Hi Charlie, thank you for another lovely practice. I started with a niggle behind my left knee which prevented me from performing a seated position, having to keep my leg straight. At the end the niggle had almost disappeared and I was able to sit normally. Thank you very much Charlie ❤

@sergioRamirez-uz2ke 6 месяцев назад

Best yoga professor, thanks thanks thanks...

@MsHappy 6 месяцев назад

Really loving your practices Charlie. A lovely pace and some good challenging postures. Thank you for what you do for your community. 🙏

@paolaprof3740 3 месяца назад

Thank you, I love this practice!

@user-bz4jm3xm5f 7 месяцев назад

Thank you sooo much for your lessons, Charlie!! I started doing yoga with and now I just can’t stop, I guess I fell in love with your videos and yoga🫶🏻

@Mr_Fbro 6 месяцев назад

Thank you, i feel really centred in my body after this class. I hadn't realised it was a beginner class but I always think it is good to back to the basics and give them some extra attention. Thank you for all that you do.

@CharlieFollows 6 месяцев назад

Thank you so much for going back to basics with me in this class ☺️

@_tamer Месяц назад

Very good warmup before tennis matches. Thank you.

@aashmeetkaur4996 6 месяцев назад

It was soo beautiful. First time 30 minutes pass by without feeling like. Totally made me feel I'm stronger. 😋 Thank you!! ❤

@Elev8.5280 6 месяцев назад

This is great the water sounds are very soothing and complimentary to this vinyasa breathing, thank you! Wishing you all so much Peace , Love and Wholeness 🕊❤️‍🔥♾️🤙

@jerryslaughter8611 7 месяцев назад

Thanks for another wonderful start to the day

@denisedegeyter6567 7 месяцев назад

I am always so excited when I wake up in the morning and see you posted a new video!

@fleurpoad Месяц назад

love your beach yoga!

@meganlouise8220 6 месяцев назад

Amazing class. Thank you so much!

@CharlieFollows 6 месяцев назад

Thank you for joining me ☺️

@happinessinharmony 7 месяцев назад

Thank you so very much Charlie. I needed this on a cold evening in the UK. Lovely hearing the waves and the bird singing in shavasana ❤ 🤗 🙏

@CharlieFollows 6 месяцев назад

Awe thank you so much, I hope this class helped to brighten your day ☺️

@randywatson1615 7 месяцев назад

Great practice, i enjoyed the nice cool down at the end. Thanks! 🙏🙏

@CharlieFollows 6 месяцев назад

Thank you so much for joining me 🙏

@rideblades007 7 месяцев назад

Just what I needed! It’s very cold outside but the sun is shining inside the living room and it felt great being in it.

@CharlieFollows 7 месяцев назад

Ooh thank you so much! I'm happy this class managed ti brighten your day 😊

@oceanichippie 5 месяцев назад

thanks for this awesome practice! I couldn't help but wonder why no one was out there catching any of these beautiful waves ;)

@user-fs3ks3sg4g 6 месяцев назад

Thank you .I love your class. I love step by step instructions ❤

@sinamae8045 6 месяцев назад

This was just what I needed. Loved this class !!

@jenw1116 6 месяцев назад

This is the second class I've done of yours and I can't get over how amazing I feel. I have been doing Adriene's classes for the last 5 ish years on and off. She taught me the basics of holding a pose with integrity, but I feel as though I can also move on to some more advanced classes with minimal cues (not that I'm advanced by any means!). I've really enjoyed the two I've done with you so far, and love that I can calm my mind while holding the pose because you've given enough cues already. Thank you so much for creating these! I look forward to doing more classes with you :)

@reemalmelhem5478 6 месяцев назад

Thank you for this class, I enjoyed it so much and the view is wonderful ♥

@CharlieFollows 6 месяцев назад

Glad you enjoyed the practice and the view ☺️!

@luciejohnova3314 4 месяца назад

Thank you!❤ Just what I needed today, it's great to go back to basics from time to time.🙂

@cancersunleomoon4180 2 месяца назад

Thank you 🙏🏽 This video is great I’m a beginner.

@rowan2291 6 месяцев назад

Lovely practice! The sound of the ocean was absolutely beautiful

@virginiaparker9450 6 месяцев назад

That was perfection. Felt so good. So many thanks!

@mariarivera8362 6 месяцев назад

Thank you again for the great yoga! More power!

@anthonymitchell8041 7 месяцев назад

Thank you for the practice. I found it very enjoyable.

@shelbyhxo 7 месяцев назад

Hi Charlie! Thank you for another lovely video. I'm currently working on Learning how to create effective yoga sequences, I hope you don't mind, but I've been using your videos as inspiration to help me figure out how to put together sequences. It's so lovely to watch and practice with as I continue to try to learn to create my own sequences in my training. This particular video gave me some fresh ideas. I hope you are well! ❤ love Shelby 😊

@tamitng 7 месяцев назад

Beautiful class! 👍 Thank You! 💕

@LouisFrancois 6 месяцев назад

I love your classes Charlie, but I wouldn't classify this one as all levels, this was very beginner. Keep up the good work

@CharlieFollows 6 месяцев назад

Thank you, it's so hard to get it right, on my other all levels classes people said they weren't beginner friendly enough so you can see how it's hard to please everyone.

@yoganovis 6 месяцев назад

thanks Charlie. You have an amazing energetic. I love your lessons so much

@sarabsingh3057 7 месяцев назад

It was enjoyable and so refreshing Thnaks

@snehapawar008 7 месяцев назад

Grateful that I found your channel. Practicing yoga watching your videos. Thank You ❤

@CharlieFollows 7 месяцев назад

Thank you so much for saying, I am grateful you found my channel too.

@tiarayong5377 7 месяцев назад

The cues in this flow helped me to improve on transitions and alignment. I found the hand and arm placements from plank to cobra and warrior 2 to reverse warrior through to goddess especially helpful. Thank you Charlie❤

@CharlieFollows 7 месяцев назад

Thank you so much for your feedback I am so happy my cues helped you with your alignment and transitions 🙏

@nataliew5963 7 месяцев назад

Absolutely perfect in every way! Thank you bringing movement and stillness to my very being and BE-ing. Was lovely and will bring this session into my weekly practice with you.

@luckygirl2u 6 месяцев назад

Wonderful class. Thank you so much.

@CharlieFollows 6 месяцев назад

Thank you so much ☺️

@jamesheath8594 6 месяцев назад

I thought I had done this class before but I hadn't miss Charlie I love it all your yoga classes rock your the best you rock miss Charlie ✌️

@SusanPrevost 6 месяцев назад

This was a good class for my husband and me (both in our 70’s).👍

@CharlieFollows 6 месяцев назад

Thank you to both of you for practicing with me and leaving great feedback 🙏

@snowcatt770 7 месяцев назад

what a refreshing practice! It really helped me to unwind after a long day 🤍

@CharlieFollows 6 месяцев назад

Thank you so much for practicing with me 🙏

@kristinalawson4444 Месяц назад

This was amazing, for the first time in a long time my mind was blank Thank you so much for this ❤

@gabijajascenskaite7569 4 месяца назад

Thank u , feeling great after this class ❤

@happyuser109 6 месяцев назад

Beautiful flow as always, thank you❤

@fleurcoremans9828 6 месяцев назад

Wonderful!!! Thanks Charles!!!❤😊

@jmarie1145 7 месяцев назад

You're giving us so many wonderful classes, thank you! If you could maybe add to your list...would love to see a full-length yin with some gentle music like you had in one recent class. 💜

@CharlieFollows 6 месяцев назад

Hello and thank you so much. I am not a trained yin teacher so I would feel right sharing a yin class but I am trained to teach a restorative style of yoga which has some similarities to yin, hopefully you will enjoy that just as much ☺️

@jmarie1145 6 месяцев назад

@@CharlieFollows Thanks for your reply. I am 100% positive I would enjoy it just as much! Thanks again for all you do. If you are interested, Bernie Clark's "The Complete Guide to Yin Yoga" is a great place to start. I hope you don't mind this unsolicited recommendation (I am a yoga teacher too and I teach mostly vinyasa flow but trained in yin when students started to ask for it) but I think your voice, calm manner, and (in my opinion) the perfect amount of talking us through each session would be ideal for yin. But that's just me being selfish, dreaming of the perfect yin class with you! Looking forward to restorative some day. I look forward to all your classes :)

@diniwidiastuti2939 5 месяцев назад

just found your channel and this is sooooooo good.... thank you.... ❤

@itsgayathri 6 месяцев назад

Hello Charlie.. such awesome flows always filled with curiosity and fun. I am so enjoying yoga practice more than ever after following your classes. Looking forward to a great journey with you. Thank you ❤

@lllthink 6 месяцев назад

Oh so nice, a perfect practice 😊

@prrtt8802 6 месяцев назад

Fun to watch, relieve stress, follow.

@baktybala 7 месяцев назад

Thank you for this beautiful practice ❤

@claudiastellagomezchauta5785 7 месяцев назад

Namaste 🙏🏾✨✨✨✨🙅🏼 marstra mil gracias por tu práctica

@rim3848 9 дней назад

Beautiful thank you

@milmicat3816 Месяц назад

Thank you!

@fraytmannadzeya144 6 месяцев назад

Thank you. Very nice and soft practice

@FlossontheMill 3 месяца назад

Super practice Charlie thank you 😊. I really enjoyed the flows. 😊 🙏

@yogawithdesta 5 месяцев назад

loved it! Thank you 🌸

@berilcelikoglu7494 7 месяцев назад

Wonderfull class, thank you sooo much Charlie , Namaste🥰🌹

@vanessawirz6385 7 месяцев назад

I enjoyed this class very much. No wonder with this great view, teacher and beach as well.😀

@CharlieFollows 7 месяцев назад

Thank you so much I am so glad you enjoyed this practice at the beach.

@surajittarafdar4630 7 месяцев назад

Beautiful & relaxing view. Total yoga environment. Thanks from INDIA.

@CharlieFollows 7 месяцев назад

Thank you for your positive feedback, I am happy you appreciated the view.

@user-bg2ti7vp9y 6 месяцев назад

Another wonderful workout. 🙏

@user-cy5kk4qi5w 7 месяцев назад

Thanks Charlie - great session to start the day

@jenniferstachnik3287 7 месяцев назад

Love your videos out in the sunshine

@jsmm2908 6 месяцев назад

Excellent practice!

@shh3216 5 месяцев назад

This was excellent to ease back into yoga was challenging enough and afterwards felt really good thank you 🙏🏼

@CharlieFollows 5 месяцев назад

You are welcome, thank you for practicing with me ☺️

@utkalikasahani9914 7 месяцев назад

Thank you Charlie ❤it felt practicing it 😊

@lucasbogoni9948 5 месяцев назад

Easy one but very enjoyable as always. Ty!

@rickyadams6140 6 месяцев назад

Thanks for the practice! It was great!

@kennethmontoya6731 4 месяца назад

Lovely practice this was perfect for today really enjoyed it I feel relaxed appreciate you Charlie keep up the great work see you next work out thumbs up always have a wonderful evening your a rockstar 😊