30 Min Weight Training for Weight Loss and Strength at Home Full Body Dumbbell Workout for Women Men 

I want to let you know that God 100% sent me to your website. I’m 58yrs old and disabled and weigh 375lbs. I’ve changed my diet and couldn’t find a free easy videos that would fit me. Then I found a video you made 7years ago. THANK YOU FROM THE BOTTOM OF MY HEART. You guys make me feel good about myself. I’m just starting but I’m glad I have your guys help. God Bless

Yay!!! It’s weight day and was so happy to see a new one! Thanks always for keeping these free and accessible - you two are my favourite workout buddies 😊

Thank you for this great workout! I enjoyed the variety as a 66 yo fighting cancer! Thank you for the motivation!!!!!

I am addicted to your video. Love both of your talks in between the workout. Thank you.

Thank you so much for your great workouts! I have been working out with you for years. Love the way you explain and encourage throughout.

Good day to everyone, let's get stronger with this one today. Keep up the great work everybody!!

glad I found this one, because I was not feeling ( lack of sleep after night shift) the 50 min full body workout that was for today in stronger 90 lol still managed to get one done at least!!

U guys are great. Luv your workouts

This upload was perfect timing for me. I just finished my hour cardio treadmill walk before I started this excellent workout

This is a perfect workout! Always prefer the no repeats. You are masters of your art in my eyes!! 🙌💕

Great workout! Thank you!

Thank you guys for all of your amazing videos. I ama 60 year old male who has been using your videos four seven years. I am blessed to be in excellent physical fitness condition. I give all The Glory to Jesus Christ for my abilities. Thank y'all, an keep moving forward 👍.

Thank you for the motivation, y’all remind to stay consistent 🫡🦾

Thank you guys from India. I am a mom trying to shed post delivery weight after 3 long years. I can feel these exercises and enjoying it. Waiting patiently to bear results.

As others have commented - perfect timing! I'm trying to do one new thing everyday, big or small; I've been busy today so hadn't managed to think of anything new to do, but then I saw a new workout. No repeats makes it even better!

Awesome!

Bow down to the king n queen of youtube fitness

What a burner

How many times per week should I do this workout ?

Perfect timing! I was just getting ready to start my workout this morning!

Grand Blanc represent!

Guys you are perfect!

LOVE LOVED this format. Tough and Challenging! Thank-u and I will see y’all at the next one 😅

I always hit like even before I start the workout cause I know they'll be good. No doubts! 😊

Great🎉🎉

Aw yeah! This is gonna be perfect for my daily workout today!

Great workout! Loved it and feel SO much better after it done 💪

Thank you so much for this great workout! 👍🏼💕

Thank You, a good workout before my morning walk…

Thanks!

Always love seeing a new workout come out. Love this ❤❤❤❤

I used heavier weights and this was a killer! Love the new workouts!

Bonjour, Merci 😊

☑️☑️☑️☑️☑️💖💖💖💖

So what size weights are you using?

Nice workout but please fix the vid in the app!

Great routine! Tks!

Great workout, as always!

Thank you ! ❤❤❤❤❤

Thank you

Done!