30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance

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Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option.
In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.
We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.
Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!
This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
• 7 Steps to Permanent W...
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
• Beginner Fat Burning W...
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
• 90-Day WEIGHT LOSS Cha...
Healthy MEAL PLAN & RECIPES:
www.joannasoh.c...
3 MONTHS WORKOUT PLANS:
www.joannasoh.c...
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
/ joannasohofficial
Stay connected with me via:
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
Subscribe to my website for daily inspiration, printable workouts & recipes:
www.joannasoh.com
Lots of Love xx

Опубликовано:

28 сен 2024

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Комментарии : 1,6 тыс.

@feierhou3731 3 года назад

Of all the workout videos on RU-vid, this one is my favorite. I like that Joanna did not do a voice over, but instead talked while she did the workout herself. Hearing her huffing and puffing, seeing her getting sweaty, and seeing the slightly imperfect part like when she got confused on one of the workouts just make me feel that she is so real, and she is in this together with me. That is what I want from a workout instructor, instead of just yelling “go go go! Keep going!!” at me. Empathy is so important!!

@chenalindelossantos967 Год назад

saaaame

@Kikiphoenixx 8 лет назад

have been doing this workout for 3 times a week for 2 weeks and eating better and the difference is already showing. thank you!

@isabellemarie4582 8 лет назад

how much weight would you say you have lost so far??

@jylianbrophy 5 лет назад

What did you eat?

@cristine5854 8 лет назад

I used to not get past each exercises without taking 1 minute breaks (that was a month ago), but now, 1 month later, I can get through this without actually taking breaks. You can do it guys!

@ceciliaramos8727 8 лет назад

did this work for you?

@cristine5854 8 лет назад

Yes

@suchi9526 8 лет назад

hi Emma. I am beginner now. so thanks for inspiring 😊

@menakhaled8665 8 лет назад

Thanks that's really inspiring

@christy3517 6 лет назад

How much did u lose with this workout??

@angemiy4424 8 лет назад

I absolutely love this video especially since your doing the entire workout as well. I've lost 80lbs so far and your words inspire me to keep going

$@fractionpassion$

@fractionpassion 8 лет назад

Seriously? How much time did it take u

@AftabKhan-mm4vg 8 лет назад

how long did it take

@res54 7 лет назад

Ange Miy how long did it take ?

@naomiavilez8852 7 лет назад

Ange Miy how long did it take 🙄🙄

@angemiy4424 7 лет назад

Kaylee Estrada it took me a year. I love videos like this because I can do them anytime at home and it's a great workout

@DLis7 9 лет назад

This is one of my favorite workout videos. I try to switch it up every now and then but I always find myself coming back to this. Last year I lost around 15 pounds doing this workout a few times a week and eating healthier but since I moved to the US I gained them back (It's hard to eat well in this country lol). I'm starting to work out again so here I am. Thanks for all your videos Joanna!

@JollymixYT 9 лет назад

Im feeling like you , I lived in Japan for 4 years I dropped from 98kg to 78kg, I used to run in Japan. Now I find myself back in south africa and worried to gain back that weight. South Africa we eat alot of western fast foods.

@LIZZyNIqUZZ10 9 лет назад

Yesterday I did this and I stopped at 14 minutes but today I did it again and I completed it I am so proud right now thanks Joanna love your videos and I will keep you updated on my weight loss my goal is to lose 20 pounds and I'm happy that I know I'm going to do it

@LIZZyNIqUZZ10 9 лет назад

***** thank you Joanna I just finished doing it again . Is It Ok If I Do it everyday?

@marufhossain9928 9 лет назад

Nice Video! Apologies for chiming in, I am interested in your opinion. Have you researched - Fast Abs Magic Review (do a search on google)? Ive heard some amazing things about it and my buddy at last Got rid of the overweight problem with it.

@OLSEY763 7 лет назад

really good

@alanpalooza 8 лет назад

Works great lost 10 pounds already, use to do it awhile back and lost 20 pounds fast but also back then I was, embarrassing to say, but starving myself so when I ate I gained the weight back twice as fast, but now I'm eating properly and working out daily and I feel better than I did before. Thank you!

@endlessdaybreak9365 8 лет назад

How long did it take you to lose 10 pounds?

@alanpalooza 8 лет назад

***** within a 2 week period but I was consistent with it & did it daily. Everyone's body is different so you could have a different reaction to the workouts.

@endlessdaybreak9365 8 лет назад

Ayyy Thanks for the info and Good Luck!

@supreetaroychowdhury4377 8 лет назад

+Ayyy hi... i jst wanna ask... when u lost 10 pounds... how much did u exactly weigh then?

@notlives6483 8 лет назад

just started working out because of this video. :) I will burn this body of mine and make those bullies drop their jaw ;)

@vickyr4139 8 лет назад

How is it going ?

@notlives6483 8 лет назад

It's going good..... but there is Nutella haha

@kg24238 8 лет назад

TBH, going vegan (high carb low fat) is the best thing for weight. EAT YOUR PLANTS AND CARBS

@Ashley-zv1cr 8 лет назад

Yass girl beat the bullies with your fabulous new bod

@georgia-mn7hl 7 лет назад

Not Lives good luck girlie! You got this

@janelamariano6868 8 лет назад

I just did my 2nd day and I promise you that after your done you 1st workout it will get better and you will get used to it

@dollciita 10 лет назад

@Joanna- you have a really engaging approach and this has definitely become one of my favourite health & fitness channels. If you're looking for video requests, more full-length workouts please (esp HIIT) - they are invaluable for those of us who workout at home. Really appreciate you taking the time to make these videos x

@akashranjit1762 8 лет назад

anyone here because of the new year resolution you made?

@kaylaphichith171 8 лет назад

YAS ME

@ani4305 8 лет назад

@ameliaskott-scheibner8683 8 лет назад

+akash ranjit *shamefully raises hand*

@Kasey-cf1js 8 лет назад

Me defiantly. Lol

@kumargaurav714 8 лет назад

Did this work for you ? Did you loose belly fat ?

@jemilahussen1569 6 лет назад

Finally! A RU-vid workout video I love!!! I'm drenched in sweat right now. I love how much I felt the burn in each workout.

@msbrownbutter 9 лет назад

I am so happy I had to really push myself today, but I did it!! I am so glad I hung in there today. The sweat is just dripping off of my face whooot whoa! Thank you!

@lawrencenavarro829 9 лет назад

My mom loves your workout. She's loosing weight whenever shes doing your workout plan. She's more healthier now. Thank you.

@makaardulane5047 9 лет назад

Anyone else scrolling through the comments because they're SUPER tired? xP

@nihalsandhu9761 9 лет назад

Me omg

@xsa0624 9 лет назад

The Metalizard i stopped and scrolled the comments because i can't feel my thigh

@ghostie7790 8 лет назад

+The Metalizard omg you NAILED IT

@georgia-mn7hl 7 лет назад

Makaar Dulane I am

@adriennepatterson1487 7 лет назад

I just want tо add му suссеss storу. I've tried manу diеt рrоduсts to lоss weight, nothing sеемеd tо worк. I'м рroud to sаy аftеr taкing "fоrskolinfit prо" I havе lost 22 рounds. I'm рrооf this рroduct wоrks. Еverуonе that sееs ме nоtiсеs the diffеrеnсe In just а few моnths. Rеad detаils abоut this рills hеre vesensys.ru/?66523

@randomcompilations201 3 года назад

Day 1 stopped after 12 mins of working out with few pauses Day 2 completed whole excercise with few pauses It's getting easier and easier

@silvana8012 8 лет назад

i like it wen she says good job even wen im dead on d floor. t makes me wanna get back up

@orininggriani8868 8 лет назад

HAHAHA

@ashantiasumadu5279 8 лет назад

as a nine year old 15 mins is enough

@sonialist2012 8 лет назад

I'm 9 and I'm intermediate level so this was fun

@whiteflowerpunch8543 7 лет назад

vania l yeah she motivate me to keep doin it 😂

@damanchauhan3996 7 лет назад

Yh r8😂😂

@tannarobertson4374 8 лет назад

im not really into working out and i just got into homeschooling so i want to make sure i stay healthy without the whole athletics thing and this is something i really enjoy doing. i have tried many and this one is my fav. thank you so much!

@margolitapnina6716 9 лет назад

just 4 simple words : thanks, I love you!

@coachmedina83 9 лет назад

Joanna I have been doing your workouts for the past 2 months and I feel so good afterwards. I am so thankful for your hard work and motivation and eating plans. I have lost a total of 17lbs. Keep up the awesome videos and kicking my ass! :)

@HiloBebe 9 лет назад

This workout is just what I need. I feel energized and inspired to do it again tomorrow. I'm going to try this 3x a week to hopefully loose the jiggly in the belly. Thanks Joanna!

@ameliab7539 8 лет назад

I did the whole video DAY ONE so proud of myself but I did cut short a few of those plank lifting up things my arms aren't strong yet :( and took a 3 min break (ish) in the middle oops, now I just need some more motivation imdojng so well, I'm really on the way of achieving the bikini body I want!!!! :))))

@kawaiiboss6944 8 лет назад

Good for you!! Hope it's going well in your journey to have the body you want.👍

@ashantiasumadu5279 8 лет назад

Yeah you go girl

@gwenjoy2538 8 лет назад

i took a break off from the stair master and lost 48lbs with just trying to remember I am celiac and kickboxing.. this workout was the stress burner I desperately needed! made my IT feel better too!! thank you!! xo

@Antony_Oscar 10 лет назад

I love how this has so little jumping (and modified moves)! I live in the second floor and the floors are old and wooden so I don't want to bother my flatmates too much. Every step creaks! :P

@AndreaMartinez-op4rt 8 лет назад

When i first started this workout routine (about a week), all I could do was 5 minutes, even less, like 4 minutes. The second time i did it (the day after I first started), I really had to push myself and told myself to DO MY BEST or else I wont see improvement or process, i lasted about 10 minutes. I just finished my fifth session, and i did 25 MINUTES! I can happily say that maybe my 15th session i can finish this with fierce and a whole lot of motivation.

@Peacekeepers451 8 лет назад

i had a flat stomach after doing this exercise for 3 weeks

@leadupont1895 8 лет назад

really? how much belly fat did you have beforehand?

@Peacekeepers451 8 лет назад

+Lea Dupont like 1 whole hand

@killerwolf9926 8 лет назад

I'm just wondering did u do that everyday for those three weeks

@Peacekeepers451 8 лет назад

+Justyna Augustyn yea i did

@fayecawley6758 8 лет назад

nobody cares

@sophiehobley828 9 лет назад

Fantastic video. Only made it through 10mins then did a cool down (for 3mins) this week, for the first time in years, i've had the OK by my doctors to get some exercise, heart and lungs have had a tough few years, so any progress is going to be slow, but I love your videos, I love the easy and hard options and the fact that if there is an exercise I find too hard its only 45secs so I do something a bit lighter :-) I know not to push it too far too fast, hope by february I'll be able to do the full 30mins - can't wait! Been so long since I could exercise and since I was well enough to exercise. RU-vid videos are by far the best though because I can do it in my own home and not feel embarrased by the stuff I cant do!! Thankyou ever so much :-)

@AvieAzie00 8 лет назад

omg i did this after not working out for so long... was definitely a struggle but i know it'll get easier. im hoping my hard work pays off. tryna get that summer bod for summer 2k17 haha

@nehemiasaquino3768 7 лет назад

mio dude same it's been a long time since I actually worked out

@apersonontheinterwebs4466 7 лет назад

did it work for you ?

@Rerevise101 7 лет назад

mio how did it go

@LifeAsMegan 6 лет назад

hey, how'd the workout go, mio?

@siyizhang8368 8 лет назад

Joanna,you are so motivating i have been following your work out long while ago , but now i have set a goal for myself to do this workout everyday!Not only for burning fat but also to be a positive , motivating person just like you !Tank you soooo much!

@nisse4803 9 лет назад

i just want to thank you for all the commitment you put into all your videos! Since i started watching your videos my self-esteem has improved a LOT and i now feel pretty good in my body, i have accepted that I don't have to be perfect to feel good in my on skin. I have also lost over 10 pounds by following your tips and exercise so thank you so, so much!

@rebeccasantos1537 9 лет назад

alright I'm doing this workout from Mon- Thurs non stop starting today. The last time I didn't stick with it... I will comment back on Feb 23rd and give you guys an update.

@rosolenbarrero8555 9 лет назад

Hope it's going well!

@whosmaria5089 9 лет назад

It's the 24th now

@Emilia_young 9 лет назад

Rebecca Rodriguez how was it?!:)

@mays8961 9 лет назад

@rebeccasantos1537 9 лет назад

Well I lost 9 lbs ... I didn't go on a diet, but I stayed away from eating out and stuff like soda, ice cream, and eating late.

@kbella6409 7 лет назад

I got 15 minutes through this workout and I'm on the legit sprawled out on the floor. I read the comments and people are saying the same thing but they say it gets better, so I'll check back. Wish me luck!!

@megan7820 7 лет назад

K Bella how are ya?

@bilyanavitova6414 8 лет назад

I love how much I hated this :D lol Im just beginning, had no motivation today, but I pushed it and this kicked my ass! Love it!

@patrickub40 10 лет назад

i,m was playing soccer till 41 years & from 1 year ago i gain some weight in my belly but after 1 year of eating , drink, and enjoy the table and fridge , now i decide to start personal training for my self to loose weight. i start today with this link and it's very intensive training. i would like to thanks for your clip sharing with us. god bless to all.

@TheStinalee201120 9 лет назад

My abs are sore the next day! This video is a keeper. Thanks for sharing!!!!

@lrenm8871 9 лет назад

I cannot believe I actually went through the whole video. It's my second month in the 90 day challenge, I honestly felt like I was going to quit by the 3rd set before the workout even started but I saw how easy some of the exercises looked in the 3rd set and actually stuck through. I am SO proud of myself.

@breannabourgeois162 7 лет назад

been doing this along with the kickboxing video for 6 weeks and have lost 16 pounds!

@binnie7052 7 лет назад

Did you change your diet or not?

@breannabourgeois162 7 лет назад

Park Bin Gi Not majorly! Just stopped eating as much fast food and avoid sweets and candy!

@nallelyromero2928 10 лет назад

Thank you Joanna soh. I'm 14 and started this work out 2 months ago it wasn't really easy for me in the beginning but with a good diet and doing this video 3 or 4 times a week helped me achieve the body that I wanted and to this day I'm proud to say that now I can complete the entire video. I love it so much that I recommended it to my mom and now we both are doing the work out. Thanks and looking forward to more of youre videos. 😄😄😄 God bless you 🙏❤️

@sofianuzol3926 8 лет назад

i died after the first 10 minutes of this workout .

@alyssathatbitxh3543 8 лет назад

SAME

@TheStardust02 8 лет назад

SAME!

@gabyd2889 8 лет назад

SAME

@kiyakassa1726 8 лет назад

And then u commented this from hell?😂

@allisunshine2012 8 лет назад

SAME

@sweetmusicfan1 10 лет назад

I can't believe I just ran on a treadmill for almost to months instead of doing your videos! Grr. Your videos make more tired and sweaty than the treadmill. Thank you for posting!

@madisonmoreno36 8 лет назад

God loves everyone

@XxJoJoM92xX 6 лет назад

I started doing this workout yesterday I did it 2 times . I actually suck at burpees and cant wait to get better . Today is my second day with this video

@emelynicrocket 9 лет назад

I've been doing this on-and-off for a month or two now, and I was on the brink of giving up as I gradually got bored of this workout. Luckily before I decided to quit I made small changes by using ankle weights and dumbbells. Boy, it was a whole new challenge! Whatever it is, make sure that you don't quit!

@ThtGurlFashionista 9 лет назад

I got through the whole video !! With about 500 breaks ...

@klaudia191 9 лет назад

I'm so surprised that even after a long period since the last time i worked out im still able to do all 4 circuits without stopping! You're my fav fitchannel on youtube and such a great inspiration for me

@rojamalar4750 8 лет назад

Hi Jonna I have been doing this exercise for past 4 days with your diet plan. I see a lot of difference in my tummy. I will keep up the goal until I get what I want. Thank you so much you are adding confidence in me.

@PlantPau 10 лет назад

I LOVE THIS WORKOUT! YOU'RE A FANTASTIC COACH, JOANNA!!

@dylanacastro6111 10 лет назад

Dripping in sweat!! Great workout!

@HeatherGraceStewart 9 лет назад

Thanks Joanna that was tough but fun - did the whole 30 min without stopping for the second time and will be doing this 4 x a week! It's giving me more energy throughout the day, so thank you :)

@lena5sos802 9 лет назад

Do you see any results yet?:)

@jamesandericacovey 9 лет назад

Just found this video and did it!! I LOVE IT!! Thank you!! My kids even did some of it with me!! :)

@jamesandericacovey 9 лет назад

Having a blast!!!! Thanks for kicking my but into shape!!!

@MrPhoenixfall 9 лет назад

Erica Covey the same for me. my daughters love it

@rinalaxamana1766 9 лет назад

you have the best work out vids. Isolated and easy to pick up! Would love to see a resistant band work out.

@pulamafergerstrom3590 9 лет назад

Best Work Out Vids! Love This! 💪😃

@laurenoverman4422 6 лет назад

Love it. Much better she maintains tranquility while your body is screaming stop, not drop weights on your body while trying to keep up, able to focus on repetive doable without straining your knee on some chair or having to chase the ball that slipped out from under you, nice transitions..

@Dsocraftastic 9 лет назад

I'll be back tommorow to get an amazing body💕😂

@gordonscooterable 9 лет назад

This is a great workout. It is the gold standard for me. Whenever I want to check to see how my fitness is coming along, I do this. The three jumping exercises in a row in the first section is especially challenging, I think.

@Nee007 10 лет назад

Wow this workout really kicked my butt!:)

@adaharry3814 9 лет назад

This is by far the best workout I have ever done. I am a teenager and I just started today I already felt myself burning fat. Excellent video! 👏 (Still don't know how you do it non-stop)

@mickohhh944 8 лет назад

It wasn't easy for us big chested girls ( for all my ladies out der with an extra junk in the trunk )

@ArtisticallySpoken 8 лет назад

+Yumamidge Ikr, especially with the wrong kind of bra on lol

@doodlebug8080 8 лет назад

Gosh I know right. I had a sports bra on and they were still flipping everywhere

@haleigh5340 7 лет назад

maya flower you should always wear a sports bra during workouts to help you sweat more and get rid of more weight. Idk what your friend was talking about

@VirtuousIceWarrior 7 лет назад

Lmao same that extra weight and even with a sports bra they were bouncing everywhere

@kaitymccoy5081 6 лет назад

Oh girl. Titties were flying!

@GosiaCanoFitness 7 лет назад

Great workout! It's nice that you give options for beginners and the more advanced. Keep up your great work!

@sneha1765 6 лет назад

Hi Joanna.. I have started doing this work out and its been a week I can see visible changes. Thank you soo much for ur inspirational videos.. It feels grt to learn from your channel..

@christmasong 9 лет назад

It's 12am... i did 10 mins of this workout and sweated a bunch. need to sleep... got work early tomorrow... i promise i'll revisit this :) thanks for this video :) i can do workouts on inconvenient days when i can't step outta the house to workout :)

@Duniajabouri 9 лет назад

after 10 mins I was gone. Great workout but I didn't last:(

@marroquina94 9 лет назад

I did the beginner fat burning workout followed with this one and giiiiirl I'm sweating like there's no tomorrow ..I'm satisfied :D Thanks Joanna ♡

@EmmelineCosnett 9 лет назад

313 calories today really pushed it!!! Happy out! :) Joanna u are an inspiration xxx

@danterodriguez6868 6 лет назад

AGH THAT WAS AWESOME! Thank you so much for giving me motivation to actually work out. I honestly am really surprised that I did the whole thirty minutes, but I am more than happy that I did. Subscribed!

@damchu15 6 лет назад

My weight was 52kg in the past 1 month and reduced to 50 kg 2 weeks later after I did several workout from YT. Then it stayed at 50kg and keep fluctuating up and down depending on my meals even though I workout like usual for that week. After that only I found Joanna's channel and I started to do her workout, and guess what..my weight reduced to 49kg and it stayed there regardless of what I ate for that day. I'm so happy 😆 Does that mean I finally burn out my fat? I just can't do strict diet my body can't take it. I'm eating like usual. Maybe that's why it took some time to see the result

@makaylajohnson1926 9 лет назад

Thank you so much, I think I've finally found the perfect workout video for me! I love that you include a version of each workout in a beginner level, that was certainly a problem for me when I tried other videos, or got unbearably tired within 10 minutes. Thank you again for this!! ^^

@19894angel 8 лет назад

holy shit i only reached the 20 minute mark and im dying on the floor panting like a dog!!!!! how do you do this without dying?!?!?!?!

@svetosvah 9 лет назад

Joanna you are my hero! Greetings from Poland!

@christinaromero2677 10 лет назад

This was so intense! I've been looking to get back into working out regularly and this workout kicked my butt! Your videos are definitely going onto my workouts playlist.

@tramnguyen0000 9 лет назад

These positions look easy for a serious workout. I was scared it would be too tough. I will try this right tomorrow. Since its summer ill do this twice a day. I like you, J.

@rubabrahman9145 9 лет назад

Lara Ngo Believe me, it gets harder as you go on.

@tramnguyen0000 9 лет назад

Yeah. I've tried. It sucked.

@rubabrahman9145 9 лет назад

Yeah, well at least it gets easier after a few weeks, haha.

@nursedaacar782 10 лет назад

Thank you sooo much for this Video!!!! Its absolutely great I just love it!!!! I've lost 12 pounds in one month just with working out daily with this Video!

@user-gm7yh9fw7q 6 лет назад

after not having worked out in weeks i’m finding this so tiring - but i’m gonna keep going! really wanna get fit and healthy this year!

@lordofthefrogson1384 7 лет назад

I thank God for your uniqueness! this is different!!

@parnaviubhe1885 3 года назад

+ point and also a fact, that if you mute her voice you will already be tired till half of the workout, and if you keep listening her you can make it till end or play any sporty music while doing any kind of workout 😄😄

@thegirlinquestion 10 лет назад

holy crap i'm dying and it's only been 10 minutes

@AaliyahSingsGymtimidation 9 лет назад

I'm 5'2, 17 and weigh 121 pounds and want to get down to 110 with abs and You motivate me

@avvril14th 9 лет назад

Would this workout be ideal for a post pregnancy body?

@torisettles4413 7 лет назад

madre ganjalupe I am using this as a post pregnancy workout along with watching what I eat (nothing extreme) and I've lost 6 pounds my first week!

@miesgrieckske 9 лет назад

did the cardio and core interval, only one problem: I have hypermobility. still doing this, takes a bit more time and pain to get in shape, but still loving it! :)

@daynasmith4115 8 лет назад

I have just finished my first day of this routine, I am gonna do it for the next 3-4 weeks. I will try and remember to update.

@jumbiek89 7 лет назад

Great work out! I only made it to 18 min but I will be pushing myself !

@navyachintaman1614 9 лет назад

"I'm drenched in sweat." Me: SAAMMMEEE

@lovejoneshoney 9 лет назад

Very good workout. Intense but not too difficult to get through. I'm looking forward to doing this workout again and check out your other videos. Thumbs up!

@adanghdeer5848 6 лет назад

I will start today and i hop see some result i will updet every week

@KGlovermotherof2 9 лет назад

This is a great workout even my 7 year old twins loved it !!!!! I was drenching with sweat I will be doing this at least 4 times a week I'll let you know how it goes 😊💪💪💪

@ShadowStarlight 4 года назад

Good workout and a good calorie burn. For only 30 minutes, adding to my routine. If ya want work up a sweat, this is it.

@ElleCh4nel 9 лет назад

I only follow your workout videos because you give the best tips and you've the best personality IMO :) keep up the good work xx

@isaacayinde870 6 лет назад

fine it is very interesting

@leukosanthemon 8 лет назад

I only managed to do 15 minutes of the workout at first but today is the first day I finished the whole circuit! :)

@koshilafernando3450 9 лет назад

I lost 2lbs within two weeks. This workout and kickboxing helps me a lot. Do this workout everyday for best results..:)

@amjaadhawsawi3239 10 лет назад

Omg i almost died !! But I am proud of my self cause i didnt quite

@pawasnikk 8 лет назад

nice workout gurl,,, guys fr d ones who r a bit advanced,, dont utilize d hole 15 mins rest in between, as d workouts r simple,, just take a breathr fr 5 mins,, nd start workoing d nxt workout,, dis wil help u make u burn more,, and if u r nt willing to do d workout in dat rest time, go fr high knees,, fr 10 seconds until u hear d tone, make it active rest,, i do it d same, way,, it feels grt!!! cheers,,all d best evryone,,

@sabrinea1625 9 лет назад

Just started to do this workout two days ago and today is the third day!! Can't wait to see the turnout when summer comes, already feeling sore (Yessss!!(:

@apocalyptic_eden 8 лет назад

oh man! i tried and could not keep up. this is way too advanced for me right now. but i cannot wait for the day that i can actually do this workout!!

@TashaLaRae 9 лет назад

I just had a ton of fun doing this workout! Your video is so easy to follow and I definitely feel it working! This was my first time trying it but I will definitely add your videos to my workout routine :) Thank you!!

@adelinelancelot9473 8 лет назад

Hey this was certainly tougher than I thought, I'm drenched in sweat! I hope this workout will suffice to complete my week! 2 x weight training and 4 x for this workout for cardio! Thanks Joanna!

@jenniferdl23 7 лет назад

I love all of your workouts and I am an advanced exercisesr. Your workouts PUSH me and get me SWEATY

@courtneytatefigueroa1172 9 лет назад

Question: Am I doing the core workouts wrong if I feel it way more in my thighs than my abs??? I don't feel it in my abs that much :\

@courtneytatefigueroa1172 9 лет назад

Oh and by the way! I still am obsessed with your amazing videos!! =)

@septicstain2696 9 лет назад

Courtney Tate oh make sure you tighten your stomach/core area

@courtneytatefigueroa1172 9 лет назад

Anantpreet Kaur okay thanks =)

@septicstain2696 9 лет назад

no problem

@valerieroberts9615 7 лет назад

no, I'm sure you're doing it fine. You just feel it in the muscle that is the least strong so if your thighs are less strong than your abs, then you will feel it in your thighs instead of your abs.