30 Minute Anapana Vipassanā Meditation for Deep Focus (Voice Only, No Music)

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Dive deeper into mindfulness with our 30-minute Anapana Vipassanā meditation session. This meditation is delivered in a pure voice-only format, with no background music, to help you focus solely on the sensation of your breath. Perfect for those looking to extend their meditation practice, this session will guide you through observing your natural breathing process, enhancing your ability to stay present and mindful for longer periods.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

28 сен 2024

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Комментарии : 23

@helyns1416 5 месяцев назад

I just wanted to thank you so much for posting quality meditations without any background music. I find a lot of the music people use to be quite irritating and distracting.

@lanararosen2928 3 месяца назад

You're my guy! Thank you. Here I am at 67 developing meditation practice and you feel like a good grandson helping me learn.

@cmonaco577 Месяц назад

Thank you. I noticed towards the end I became very fidgety, but I kept going back to the breath. I also noticed that when I started my thoughts were of past hurts, betrayals, etc., but towards the end they were of gentle scenes: people sitting a garden, taking a walk. Pleasant and gentle. ❤

@cmonaco577 Месяц назад

This is the 1st time I've done 30m. I mostly do 10m. I'm proud of myself & the outcome of this meditation. Thanks again. ❤

@MrMattias87 2 месяца назад

Hope you'll make some longer vipassana videos in the future. This was good.

@BellyBreath 5 месяцев назад

This sounds like a wonderfully immersive experience! The pure voice-only format seems ideal for truly connecting with the breath and deepening focus. I'm looking forward to extending my practice and enhancing my mindfulness with this session. Thank you for offering such a thoughtful approach to meditation.

@juliehartley3652 5 месяцев назад

Thank you for this excellent meditation. I appreciate it. Namaste.🙏

@allanblum3993 5 месяцев назад

This meditation offers me the hope that I can improve my ability to stay focused and this is something I would love to achieve. Thanks so much for the gentle way you present it. ADB,MD