30 Minute Barefoot Fusion Walk | Full Length Low Impact Cardio Exercise for Beginners

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Join certified instructor Jessica Smith for this fun, fusion walk that combines walking with some dance and Pilates-inspired movement for this enjoyable low impact cardio session. Try it barefoot for even more muscle recruitment, minimal space required. Appropriate for all levels.
Level: All
Equipment: None
Intensity: Moderate
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Опубликовано:

26 сен 2024

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Комментарии : 636

@cathybarnett1167 3 года назад

Hi Jessica, I recently did this long ago workout of yours. It brought back wonderful memories of Peanut and the loving way you cared for her. I shall miss Peanut but I'll see her in other workouts as long as I can. Thank you for sharing Peanut with us in all your videos. In loving memory of Peanut😘

@go6goify 11 лет назад

I wanted to say thank you for putting a good cardio workout that is easy to follow yet effective.

@kateh7462 11 лет назад

Perfect workout for a busy first day of school. Looking forward to tomorrow and some kickboxing!

@rendac.9294 11 лет назад

Loved this. I really appreciate your giving shoulder modifications. I forget I have shoulder issues sometimes and your reminder of modifying for shoulder issues helps me rein it in. One of my favorite walks!

@sonnenschein2203 11 лет назад

I loved the workout. I did it right before my Zumba class tonight and really enjoyed it. Thanks again.

@rosegreen8441 7 лет назад

I love your low impact barefoot cardio workouts! I don't care for cardio, and these eliminate all excuses. Literally wake up and go, at any time, no disturbing my neighbors.

@kittylparker2614 2 года назад

Cleverly and professionally produced video. I’m Grateful to watch it on you tube.

@Jessicasmithtv 11 лет назад

Sorry about the internet issues - that's frustrating! Way to find another way to get your workout in though... a hike in the mountains sounds wonderful! :) Nice job!

@arlenelanz4882 2 года назад

I know this is an older workout but this was exactly what I was looking for today! I loved this workout. Thank you Jessica 😊

@googooberries 11 лет назад

thanks for posting this video!! finally something i can do being obese and it wasnt boring or made me feel wayyyy older like other walk videos (im 23) trying to get into the swing of things, getting healthier little by little! cant wait til tomorrow!! thanks!!!!

@CeCeW51 11 лет назад

Monday...if I kept track correctly, starts the last week of the challenge for me. I had to trade this work out for the one scheduled. Still rather stiff. This work out is much gentler. Thank you Jessica. Peanut, glad you could join us!!!

@Hi_itskindBP7 11 лет назад

I LOVE THIS WORKOUT!!! I am 9 months pregnant and this is what i use 3 times a week. i love the motivation, and the modifications. Baby and I feel great afterwards. Thanks Jessica, keep up the great videos.

@MrsTurtle11 11 лет назад

Day 2 Completed my Rise and Shine this morning, did this Barefoot fusion followed by the floor fusion and mat! I cant wait to see how well this work for my body at the end of 20 days!! Jessica is the BOMB!!

@Jessicasmithtv 11 лет назад

Way to get it done Jessica!

@tracystretch 11 лет назад

Trying to finish workout, but we are having a storm and internet keeps cutting out. However, just returned from a 3 1/2 mile hike in the mountains with family. Had an awesome day, and this workout, for day 1, was icing on the cake. Thanks Jessica!

@vickiemellino9780 11 лет назад

Still my all time favorite video for when I really don't feel like working out. I always feel so refreshed and energized after completing this workout. Thanks again!

@loonielaura 11 лет назад

You are such a giving, caring person to keep doing this for all of us. Thank you very sincerely. Namaste.

@EviesAnnee 5 лет назад

Have I told you lately I love you? If not, I do. Your workouts are always simple and effective. You're my fave! Over the past year, I have lost 33 pounds working out with you. I'm 63 and have never felt better. Thank you for changing my life. Hope there are no horrible typos as I'm writing without my glasses. Lol.

@parileseadams 11 лет назад

Checking in! Day 2! I really liked this one! Now I am getting ready for work and I will also walk to and from work today,which is about 1.5 miles total. Have a beautiful day Jessica & Peanut & Hubby!

@GemStateMom 8 месяцев назад

My favorite workout! I’ve been doing it for years. Great music, also. 🎵 Jessica is my favorite trainer.

@debbiebeeman5276 11 лет назад

Another winner, perfect for the start of a new work week

@doraemon551 5 лет назад

I love all of your workouts Jessica. Been trying to follow other trainers' exercise but nothing as enjoyable as yours. I just keep coming back to you 😆. Thanks a billion.

@ulh96 11 лет назад

Day 2 completed. Today's workout was great after yesterday. I paired it with Kickboxing Ballet which I loved. Can't get enough of those ballet/barre workouts. Thanks Jessica.

@TarheelFIT1 10 лет назад

This one is a favorite I've done over and over. Barefoot, good sweat, but no dread at all - FUN. :) Perfect for a Friday workout. Thanks, Jessica!

@paulam5864 7 лет назад

Great workout! No body bashing comments like "burn fat, lose fat, lose weight, flat abs" in the title or during the workout. I appreciate that so much Jessica. #banishfatphobia #healthateverysize #losehatenotweight #bodyliberation : )

@DollyFeken 11 лет назад

I haven't worked out in years, I came across this video and loved it. It is so easy to do and doesn't strain your body like other workouts. Thanks Jessica, P.S your dog is adorable

@angelavalentino3261 11 лет назад

I love this workout, you are such a kind person, sharing all this videos with us. All the best wishes for you and Peanut, she is an adorable dog. God Bless!!!!

@nicolegee1258 4 года назад

Nice moderate workout. It was perfect for a day when I don't have much energy and am sore from previous strength workouts. Thank you!

@SuthenGirl 9 лет назад

Your workouts have been such a blessing. My core has never felt stronger. Thanks for these workouts.

@mayenalcebar7930 11 лет назад

Thank you for sharing this wonderful video! My left big toe is still healing from an injury which means I can't closed shoes, so this is perfect. And Peanut is just so adorable!

@christabir 11 лет назад

Day 2 done. I also walked for 22 minutes (I do this with Sammy the Dog every day) and the 15 minute cardio kickboxing. I really enjoyed the barefoot walk. Looking forward to tomorrow.

@carolspitler6954 11 лет назад

Great morning workout! Just enough to energize me for the day. Thanks for the balance in your workouts. Have a great day!

@joannajohnson1788 11 лет назад

Day 2 done - I'm not as sore from yesterday as I expected (yay). This was a perfect first thing in the morning routine for me Jessica - thank you.

@TheTrpl7kat 11 лет назад

Just finished! Great workout. Liked the choo-choo and the airplane. Yep, I like simple, or elementary explanations. ~Kathy

@Jessicasmithtv 11 лет назад

Nice job Christina!

@lewiscandace 11 лет назад

Finished this workout-I did day 1 and 2 today-getting started late. All caught up now. Loved both workouts and I am so happy I found your workouts. Thank you so much!

@Jessicasmithtv 11 лет назад

Thanks Linda! Glad you are with us for the challenge! See you tomorrow :)

@Jessicasmithtv 11 лет назад

Thanks Raissa! Nice job today

@76Christie 2 года назад

This was such a pleasant surprise! I kept thinking that the word fusion in the title that this meant with weights or something. I love those types of workouts too but I was looking for a barefoot workout. This was lovely! Loved all the core focus!!

@janicemacdougall1844 11 месяцев назад

Thank you so much for all your videos and encouraging words! 💕. I love choo choo train arms!

@Jessicasmithtv 11 лет назад

So glad you like this one Leigh Anne! Nice job

@lhlady517 11 лет назад

Just now able to get to these. It's been a day. Nothing but problems, disappointments and I so needed this exercise. In a bit I'm headed over to the Sunset barefoot walk. I realy enjoy these barefoot walks.

@Jessicasmithtv 11 лет назад

Nice work today!

@karenm4306 3 года назад

You make workouts fun as well as effective. Thanks so much.

@CeCeW51 11 лет назад

I'm really glad I got to do this today. I needed it. I did your stretching work out yesterday. I've been struggling with fibromyalgia these last couple days.Not bed ridden thankfully. This is a good work out for anyone with a chronic condition. Muscle needs oxygen. Thank you Jessica...!

@Jessicasmithtv 11 лет назад

Bonjour Muriel! Welcome back! So glad you are here for our fall challenge :)

@Jessicasmithtv 11 лет назад

Nice job Lisa! Love that you are tackling both today!

@Jessicasmithtv 11 лет назад

Good Morning Challengers! Looks like Day #2 is already off to a great start!! Peanut and I are reading ALL of your check-ins and we'll be commenting on several every day along the way. Keep up the great work you are doing!

@abrilinha12 11 лет назад

Day 2 is finished! went for a short swim at the beach this morning and followed it up with this video. loved it! i wish the housework could be as fun! :)

@JanetReygan 11 лет назад

This is a great start to the day - thank you.

@vickiemellino9780 7 лет назад

What a treat!!! Didn't feel like putting my shoes on this morning and came upon this workout while searching for a routine. Forgot how much fun this is! Thanks Jessica and have a wonderful blessed day!!!

@recrown 11 лет назад

Great way to start the day! Feel calm and energized!

@franceseckert5336 11 лет назад

Just finished the workout! Feel great! Thank you, Jessica, and have a wonderful weekend!

@fitbasbousa 11 лет назад

Thank you Jessica!!! So happy to find your channel. Being so cute and friendly, you are one of my favorite trainers indeed. I have almost all your DVDs and recommend them to my friends. Thanks a lot again. Love from Russia!!! ;)

@elizabethebanks2969 11 лет назад

Thank you this video is a god send!!! I have seriously injured my knee and have been unable to workout. Now that ii am able to start my weightloss programme again this workout has really helped as it doesn't upset my knee which is still healing! If you have more videos like this that wildly be awesome! Ps I love peanut frenchies are my favourite dogs

@Elartesoyyo 2 года назад

Great!!! Please more routines like this one!!! Thank you so much Jessica!!! 🤩😍🥰

@1423hal 11 лет назад

Hated working out 3 months now love it. It's all down to you Jessica thank you so much. PS: I miss when I don't do one of your workouts 5 times a week.

@jocelyn3721 7 лет назад

That was so much fun! I've had a terrible headache all day and didn't want to work out but I knew it would improve my mood. And it did! Thanks. :)

@marcusaurelius6715 11 лет назад

I LOVE the BAREFOOT low impact workout. You have just the right amount of energy and encouragement in your videos. More like this one please!!!

@jaynefeldman6029 11 лет назад

two days down i', on a roll. just getting back into ex, and was a little sore after yesterday and today was easy movements that didn't make me feel worse. it just loosened up everything that tightened up. Thanks I am really going to enjoy these 20 days!

@tariafriesland3978 11 лет назад

Week4, day5 done!! I love these bare-foot\core walks. I have done other "walking" programs, and they fail in comparison. These are the only programs that really incorperate the abs/core. Hands down, Jessica is the best "walk" leader....loved it!!! :)

@cherylverver1033 11 лет назад

Day two done. A great break from all my lesson planning for the first day tomorrow.

@barbarakoch4685 7 лет назад

This is a gentler workout to use at the end of a day when I've worked physically hard (yard/trail work), or in the evening after a bike/hike. Just the right pace for after supper. Thanks for posting it.

@raissahans 10 лет назад

The work out that helps me work out when i don't feel like working out!! This one is absolutely in my Top 3 Jessica Smith videolist :)

@jacqueng817 8 лет назад

Jessica you make exercise so much fun ! I just love the variety ...

@Jessicasmithtv 11 лет назад

Thanks for starting your day with me Kimberly!

@Jessicasmithtv 11 лет назад

Thank you Taria! So glad you enjoy walking with me :) Keep up the great work!

@kerrycork58 11 лет назад

Day 2 completed! What a great video - one of my new favorites!

@rochellerowe-wiseman9226 9 лет назад

I'm so grateful to you Jessica! I really didn't feel like working out this morning and took on something too challenging and lengthy for the time I had before work. Fortunately I listened to my body and picked up on this workout instead. Brilliant - thank you. :-)

@Jessicasmithtv 9 лет назад

Roche Fabrique Love it!

@kjay6418 3 года назад

Loved this bare foot fusion walk. Thanks so much for sharing!

@janvoos 11 лет назад

Thank you...I usually do leslie's walking workout , but I found yours much more interesting and it was fun! love it!!

@WatchesbyHelen 7 лет назад

Jessica, I love your videos. Thanks for being such an inspiration.

@babyphatn84 11 лет назад

Day two complete! Perfect workout for a sore (and rainy, here) day!

@costantiagevreki7095 8 лет назад

Excellant workout. All your fusion workouts it's my best way to find my form after my babys birth.Thank you very much Jessica.

@Jessicasmithtv 11 лет назад

Whew! Thank goodness for that pause button Julie - way to stick with it and finish the workout even with all you have going on - nice job!!

@Jessicasmithtv 11 лет назад

Way to go Maria!! Week 4 almost complete!

@kimgibson4050 11 лет назад

Day 2 finished! And I achieved my goal today of working out before I go to work.

@Jessicasmithtv 11 лет назад

So glad to hear :) Thanks for joining me!

@emilyschencker6688 10 лет назад

This workout is awesome! I usually find myself getting bored or restless while exercising, but this one keeps me on track. Plus, I love the slight dance element!! Keep up the great work Jessica! I love your videos!

@Jessicasmithtv 10 лет назад

Thanks Emily! So glad you enjoy our workouts!

@kls1214 11 лет назад

Day 2 Complete! Workout was great easy on my joints! Looking forward to tomorrow its one of my favorites love the cardio kickboxing and strength mix!!!

@CharlineLikesC 11 лет назад

Day #2: Great Workout! Yesterday I wrote 1 page of my internship report (1 page soesn't sound much, but it has to be in french) and I read 40pages in Paper Towns - my book of choice :) Loving the fall challenge, hope to keep it going - thanks for working out with us and cheering us on!

@kstonekitten 11 лет назад

W4, D5 done! This is one I actually have done several times & was fun to do it since it's been a few weeks :) Thanks Jessica, loved it!

@corina2211 11 лет назад

Also did this one. I've done it many times and it is simply awesome. Thank you and have a great Friday!

@MsBmatos 10 лет назад

Love this! I am incorporating different routines during the week. Easy to follow. Got my heart rate up without over exerting. Love barefoot fusion exercising. Thank you.

@cinnylac 11 лет назад

Great walk workout, very energetic now. Thank you so much Jessica.

@kims1941 6 лет назад

Your fusion walks are so much fun!

@Tamster72 11 лет назад

Day 2 complete. I really enjoy your workouts. You have such a great and upbeat personality. Thank you. :)

@franceseckert5336 11 лет назад

Finished Day 2! Loved this one! I will definitely do this one again! Thank you!

@Jessicasmithtv 11 лет назад

Nice job Sue!

@katebuchanan4943 11 лет назад

Day 2 done. Just the thing for a Tuesday afternoon, I was feeling tired but feel good now. Bring on Wednesday!

@pemby20 11 лет назад

Hi Jessica! I like your workouts, I've added 2 kilos weights (I believe it is about 5 pounds) also I've jogged instead of walking. I loved the circle exercise at the end. Thank you for doing what you do without charging anything! Can wait for your next workouts, especially the ones with your mother as guest.

@ifaber4266 11 лет назад

day 2 completed!! loved it. felt great. can't say enough how much i prefer the standing abs! thanks!

@vickiemellino9780 11 лет назад

I just did this workout again and absolutely loved it. It is perfect for days when I don't feel like working out. So pleasant and no shoes needed!!!

@Jessicasmithtv 11 лет назад

Way to go Alaina!

@raissahans 11 лет назад

Nice stretchy one after Monday's work out!Really needed it,thanks Jessica!

@leishadean2815 11 лет назад

All done, thanks Jessica. These were perfect for today.

@kristinejames7250 11 лет назад

Done with workout number 2. This was fun! Looking forward to tomorrow.

@ruthrivera4537 8 лет назад

Thank you Jessica for offering awesome free workout videos, since I am a beginner getting back into the workout scene after an accident these videos are perfect to get my day started... 30 minutes or less is where I am - you Rock

@lhlady517 11 лет назад

A good workout to follow yesterday's. This is one of my go-to workouts.