30 Minute Barefoot Fusion Walk | Full Length Low Impact Cardio Exercise for Beginners

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Join certified instructor Jessica Smith for this fun, fusion walk that combines walking with some dance and Pilates-inspired movement for this enjoyable low impact cardio session. Try it barefoot for even more muscle recruitment, minimal space required. Appropriate for all levels.
Level: All
Equipment: None
Intensity: Moderate
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Опубликовано:

9 янв 2013

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Комментарии : 636

@cathybarnett1167 2 года назад

Hi Jessica, I recently did this long ago workout of yours. It brought back wonderful memories of Peanut and the loving way you cared for her. I shall miss Peanut but I'll see her in other workouts as long as I can. Thank you for sharing Peanut with us in all your videos. In loving memory of Peanut😘

@musicalleland 10 лет назад

I really enjoy the workouts that don't require shoes!!

@Jessicasmithtv 10 лет назад

Sorry about the internet issues - that's frustrating! Way to find another way to get your workout in though... a hike in the mountains sounds wonderful! :) Nice job!

@lorimacconnell7303 10 лет назад

Love this walk! Relaxing and energizing at the same time. Thank you, Jessica!

@marcusaurelius6715 11 лет назад

I LOVE the BAREFOOT low impact workout. You have just the right amount of energy and encouragement in your videos. More like this one please!!!

@rendac.9294 10 лет назад

Loved this. I really appreciate your giving shoulder modifications. I forget I have shoulder issues sometimes and your reminder of modifying for shoulder issues helps me rein it in. One of my favorite walks!

@cherimac325 10 лет назад

Done with Day 2. Love how sneaky you are at giving us great toning/strengthening work along with all your cardio! Thanks so much, Jessica.

@JF-zh6rs 10 лет назад

Finished day 2! I am loving the feeling I am having with your workouts! I love that it is fun and feels completely like having a trainer in my home motivating me every step of the way! Thank You!

@annemalvin3967 9 лет назад

Love this walk! Perfect for an early Saturday AM, definitely feel more ready form the day now.

@vickiemellino9780 10 лет назад

Day 2 done! As I've posted previously, this is one of my all time favorite workouts. I always go to it when I really don't feel like working out. I don't even have to put on shoes and I always feel so refreshed and energized once done. Thanks again!

@SuthenGirl 9 лет назад

Your workouts have been such a blessing. My core has never felt stronger. Thanks for these workouts.

@dclomenzo 11 лет назад

Had some extra time today so I just did this workout in addition to the summer challenge ones. That's how great you are...your workouts are addicting!

@1963LisaMarie 10 лет назад

Day 2 done! I really love this workout, especially the standing ab work. Thanks Jessica!

@carrievirgilio9479 10 лет назад

Day 2 complete :) That is such a perfect video for people like me that recently fell off the fitness wagon and are struggling to get back into it. I was so energized by the routine that I ended my night with a short run. Thanks for the energy!

@terrimiller1503 10 лет назад

Loved the workout today....I feel great each day I do your workouts. Thanks for taking the time to do this for all of us who want something different. It is like having a personal trainer at home. Loving It!

@NightWolfWish 10 лет назад

Wonderful walking workout. What a nice stretching day in between the more cardio type workouts. I feel wonderful!!!! Thank you Jessica!

@rosegreen8441 7 лет назад

I love your low impact barefoot cardio workouts! I don't care for cardio, and these eliminate all excuses. Literally wake up and go, at any time, no disturbing my neighbors.

@doraemon551 5 лет назад

I love all of your workouts Jessica. Been trying to follow other trainers' exercise but nothing as enjoyable as yours. I just keep coming back to you 😆. Thanks a billion.

@glendalee8570 11 лет назад

Jessica, what an innovative walking workout that's more than simply walking. It's great how you easily have us transition from aerobic to toning movements!.

@txsrose333 10 лет назад

Thank you for day one of the challenge! Good start to the program. I'm excited.

@vickiemellino9780 10 лет назад

Still my all time favorite video for when I really don't feel like working out. I always feel so refreshed and energized after completing this workout. Thanks again!

@Jessicasmithtv 11 лет назад

So glad you could join me Cindy! Keep giving your body what it needs right now :-)

@P_bee 10 лет назад

I really enjoyed this! What a great way to start the day!

@Sunbeam_stitch 5 лет назад

My favorite walking exercise !! Thank you, Jessica!

@G33kissexy 8 лет назад

So thankful for your videos. I've been doing them for three months now, and all in all I've lost another 30lbs. I'm feeling great, my body is looking better - I can finally get through workouts without dying and giving up.

@caralynneguimond5269 6 лет назад

This is another fabulous workout. Thank you Jessica!

@bayerngirl63 10 лет назад

Day 2 done! Fun, fun, fun! Love this one. Can't wait to do Day 3 tomorrow. Thanks Jessica!

@alisonrichards3939 10 лет назад

What a great way to start my morning! Day 2 completed. Thanks, Jessica!

@Jessicasmithtv 10 лет назад

Thanks Renda- so glad you find the shoulder mods helpful :) Keep up the great work!

@mariadelmarmota2516 10 лет назад

I´ve done it again today since it´s one of my favourites. great work Jessica xxx

@TarheelFIT1 10 лет назад

This one is a favorite I've done over and over. Barefoot, good sweat, but no dread at all - FUN. :) Perfect for a Friday workout. Thanks, Jessica!

@lindabertolini5851 10 лет назад

This is one of my faves! It's actually the reason I started doing your workouts! I happened to find the flat abs walk and saw you were barefoot! I've never seen an instructor do this before. I've been doing your workouts ever since. Have a great day!! See you tomorrow :)

@MsBmatos 10 лет назад

Love this! I am incorporating different routines during the week. Easy to follow. Got my heart rate up without over exerting. Love barefoot fusion exercising. Thank you.

@sollila2515 11 лет назад

Finished the workout! I was so tired, that I almost skipped it, but so glad I finished it. Now I have some energy. Thanks again, Scarlett.

@franceseckert5336 11 лет назад

Just finished the workout! Feel great! Thank you, Jessica, and have a wonderful weekend!

@lisarouff3502 10 лет назад

Day 2 done! This is one of my favorite Jessica walks. I always feel better for having done it.

@TheNessa284 10 лет назад

Thank you so much for this! im a beginner and its hard to find videos that ease you into working out again. your the best. it was really easy to do!

@franceseckert5336 10 лет назад

Finished Day 2! Loved this one! I will definitely do this one again! Thank you!

@tracystretch 10 лет назад

Trying to finish workout, but we are having a storm and internet keeps cutting out. However, just returned from a 3 1/2 mile hike in the mountains with family. Had an awesome day, and this workout, for day 1, was icing on the cake. Thanks Jessica!

@carold9799 8 лет назад

I always come back to this workout. It gets my heart pumping and makes me feel great. Thanks Jessica your workouts are the best!

@corina2211 10 лет назад

Day 2 done. I have done this workout many many times. It has been one of my go-to workouts on days when I really don't feel like working out as I can always handle it and enjoy it and still feel that I worked out. I always feel good and energized afterwards. Thanks Jessica!

@arlenelanz4882 Год назад

I know this is an older workout but this was exactly what I was looking for today! I loved this workout. Thank you Jessica 😊

@carolspitler6954 10 лет назад

Great morning workout! Just enough to energize me for the day. Thanks for the balance in your workouts. Have a great day!

@sarafarlow6228 10 лет назад

day 2 complete! this is one of my favorites from you and it felt great after cardio ball blast yesterday! thanks again!

@marypless2192 10 лет назад

Day two was amazing. Kickboxing here we come! Thank you Jessica, these are amazing.

@CeCeW51 11 лет назад

Monday...if I kept track correctly, starts the last week of the challenge for me. I had to trade this work out for the one scheduled. Still rather stiff. This work out is much gentler. Thank you Jessica. Peanut, glad you could join us!!!

@WatchesbyHelen 7 лет назад

Jessica, I love your videos. Thanks for being such an inspiration.

@karenm4306 3 года назад

You make workouts fun as well as effective. Thanks so much.

@go6goify 11 лет назад

I wanted to say thank you for putting a good cardio workout that is easy to follow yet effective.

@helenmarchant2483 5 лет назад

Just revisited this after a break. Love this for a low impact moderate exercise session. Nice variation of moves which keeps it interest8n* throughout.

@janvoos 11 лет назад

Thank you...I usually do leslie's walking workout , but I found yours much more interesting and it was fun! love it!!

@lindseybaker4054 11 лет назад

This is the second walking workout on your RU-vid channel that I've done and it's by far my favorite! It makes me feel more graceful while sneakily workiing in toning exercises for every part of the body! It's a good compliment to one of your hardcore/strength-focused routines (I did it right after the Bikini Body Circuit). I can't wait to try all of your walking programs (if they're anything like Walking for Weight Loss, Wellness & Energy then they're sure to be a blast!

@tariafriesland3978 11 лет назад

Week4, day5 done!! I love these bare-foot\core walks. I have done other "walking" programs, and they fail in comparison. These are the only programs that really incorperate the abs/core. Hands down, Jessica is the best "walk" leader....loved it!!! :)

@Jessicasmithtv 11 лет назад

Nice job Lisa! Love that you are tackling both today!

@Msmarmar47 11 лет назад

thank you so much for your videos, I can remembers some of the moves from my middle school back then, they are still the best and effective.

@teresadefelice8024 10 лет назад

I am liking these lower impact workouts that get me sweaty & into my cardio zone! This was a great one too!

@j.louisemeeks2400 8 лет назад

I love this walk, Jessica. It's a nice exercise to do when I get up in the morning. Thanks!

@bethspaulding2438 5 лет назад

I typically do not do any workout barefoot (65 yrs old w/bad arches) but I’m traveling and left my sneakers in the car. Really enjoyed this workout. Great after a day of sitting in the car. Definitely adding this to my list of steady state workouts.

@donelurkin 10 лет назад

This is great! Barefoot is my favorite type of workout--I do most low impact workouts barefoot. Nice variety of steps and stretches. Thanks!

@Ms02011968 10 лет назад

Hello Jessica this work was intense and I loved it. Thank you for this daily appointment that allows you to start my work with more motivation.

@angelavalentino3261 11 лет назад

I love this workout, you are such a kind person, sharing all this videos with us. All the best wishes for you and Peanut, she is an adorable dog. God Bless!!!!

@kls1214 10 лет назад

Day 2 Complete! Workout was great easy on my joints! Looking forward to tomorrow its one of my favorites love the cardio kickboxing and strength mix!!!

@vickiemellino9780 11 лет назад

I just did this workout again and absolutely loved it. It is perfect for days when I don't feel like working out. So pleasant and no shoes needed!!!

@brokendownenglish3567 7 лет назад

Loved it!!! It's so hard to find videos that get me right into my cardio sweet spot. There are so many "beginner" videos online that I can technically follow along, but they leave me gasping for air and so dispirited! I'm sure I speak for many when I say that. It's so motivating so find videos that push you just enough without making you feel wheezy or out-of-shape. Thanks Jessica. :)

@anitaglups5498 9 лет назад

Loved this workout! I love your barefoot walking, fusion & barre workouts! A fun, good workout & stress reliever after a day at work. And love Peanut!

@larasparks155 4 года назад

I have not done this workout in years! I love it! I loved the flow, and the funky music! Definitely the workout I needed and wanted today for my birthday! Thanks Jessica!!!!

@eliskasudek7793 8 лет назад

My hubby and I have been following you in exercise TV and now we found you here!!!! This routine was sooooo energising and at the same time relaxing. Thank you!

@corina2211 11 лет назад

Also did this one. I've done it many times and it is simply awesome. Thank you and have a great Friday!

@cinnylac 10 лет назад

Great walk workout, very energetic now. Thank you so much Jessica.

@CeCeW51 11 лет назад

I'm really glad I got to do this today. I needed it. I did your stretching work out yesterday. I've been struggling with fibromyalgia these last couple days.Not bed ridden thankfully. This is a good work out for anyone with a chronic condition. Muscle needs oxygen. Thank you Jessica...!

@Jessicasmithtv 10 лет назад

Good Morning Challengers! Looks like Day #2 is already off to a great start!! Peanut and I are reading ALL of your check-ins and we'll be commenting on several every day along the way. Keep up the great work you are doing!

@samantharockett192 11 лет назад

Great light workout for a down day. Thanks for another inspiring workout, jessica!

@ceciliagouveia704 10 лет назад

love love this one sweating ill be repeating for sure thank you jessica love oyur workouts your so good and easy to follow xxoo

@stephaniebiley420 10 лет назад

Day 2 done!!! This one made me feel so good I did it twice. Thanks, Jessica

@sunny_dayz27 11 лет назад

I LOVE THIS WORKOUT!!! I am 9 months pregnant and this is what i use 3 times a week. i love the motivation, and the modifications. Baby and I feel great afterwards. Thanks Jessica, keep up the great videos.

@RobinSpano1 9 лет назад

One of my favorites. Don't know how many times I've done this workout, usually when I'm feeling low energy and it picks me up again. Thanks so much for sharing these for free.

@christinahoffman8974 10 лет назад

Workout complete. This is one of my favorites. Thanks!

@karoliine89 10 лет назад

Day #2 workout done! It was just the right amount of low impact moves after yesterday's cardio! Thanks Jessica!

@recrown 10 лет назад

Great way to start the day! Feel calm and energized!

@tracystretch 10 лет назад

Had a very emotional day, but is was just the workout I needed. Thank you Jessica!

@maryrojo1941 3 года назад

As a physical therapist, I think that your cueing and technique are excellent. I appreciate your posture cues, particularly with the neck. The scapular stabilization you demonstrate is sound, unlike many online videos. I have referred multiple patients to your channel. As a golfer, I use this particular video as a warm up, because it involves so much rotation and weight shifting. thank you ! mary

@faith8ty8 10 лет назад

Had the day off so got my workout in early today. I loved feeling it in my core, I was really focusing on keeping it tight! Great workout!

@sonnenschein2203 10 лет назад

I loved the workout. I did it right before my Zumba class tonight and really enjoyed it. Thanks again.

@Tamster72 10 лет назад

Day 2 complete. I really enjoy your workouts. You have such a great and upbeat personality. Thank you. :)

@respies30 9 лет назад

Love this one. Getting back into working out this was perfect.

@kittylparker2614 2 года назад

Cleverly and professionally produced video. I’m Grateful to watch it on you tube.

@loonielaura 10 лет назад

You are such a giving, caring person to keep doing this for all of us. Thank you very sincerely. Namaste.

@geetikagupta5949 10 лет назад

Oh boy!!!! Day 2 rocked and I dont think I can be happier it was low intensity...Thank you for putting in so much of a thought in designing this challenge for us...

@jackiemc6745 5 лет назад

This one feels wonderful and I nice way to boost my energy and get some extra steps in this afternoon. It was great to rediscover this routine today. Before I did I felt tired with low energy but now feel energised and ready to get on with my day today.

@barbarakoch4685 7 лет назад

This is a gentler workout to use at the end of a day when I've worked physically hard (yard/trail work), or in the evening after a bike/hike. Just the right pace for after supper. Thanks for posting it.

@MrsTurtle11 10 лет назад

Day 2 Completed my Rise and Shine this morning, did this Barefoot fusion followed by the floor fusion and mat! I cant wait to see how well this work for my body at the end of 20 days!! Jessica is the BOMB!!

@kateh7462 10 лет назад

Perfect workout for a busy first day of school. Looking forward to tomorrow and some kickboxing!

@vickiemellino9780 6 лет назад

What a treat!!! Didn't feel like putting my shoes on this morning and came upon this workout while searching for a routine. Forgot how much fun this is! Thanks Jessica and have a wonderful blessed day!!!

@heatherm8141 10 лет назад

Fabulous Day #2 workout! It was nice and relaxing, but at the same time there was a bit of low-impact in form of interval training (if that even makes sense). Very happy I am doing the Fall Challenge. Thank you for putting this together for us, Jessica.

@Tinks9583 10 лет назад

Day 2 is complete! I love barefoot workouts. I'm glad this workout was less intense today because I'm sore from yesterday's workout. I really liked the standing ab work in this one. Thanks Jessica!!!

@DollyFeken 11 лет назад

I haven't worked out in years, I came across this video and loved it. It is so easy to do and doesn't strain your body like other workouts. Thanks Jessica, P.S your dog is adorable

@ulh96 10 лет назад

Day 2 completed. Today's workout was great after yesterday. I paired it with Kickboxing Ballet which I loved. Can't get enough of those ballet/barre workouts. Thanks Jessica.

@jacqueng817 8 лет назад

Jessica you make exercise so much fun ! I just love the variety ...

@MrsGusK8 10 лет назад

DAY 2 done.First time this one.Love your barefoot walks.I love airplane arms and toe taps with the arm presses.I really love all the gentle interesting toning moves in your walks.Your gentle instruction always helps me.Thank you:)