30 Minute Cardio Yoga (HIIT Workout with Headstands) Day 57 Yoga Fix 90 | Fightmaster Yoga Videos

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30 Minute Cardio Yoga (HIIT Workout with Headstands). 30 minute yoga workout. I put together a playlist of all the yogafix90 classes here • Yoga Fix 90 Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
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Опубликовано:

21 окт 2024

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Комментарии : 154

@lilialang7983 4 года назад

Brilliant routine!

@melodyalimasag7531 3 года назад

Thank You as always Lesley ...LOVE LOVE LOVE

@lisawallace1741 3 года назад

It's snowing today - a good day for yoga. January 25, 2021

@barborahevakova2281 9 лет назад

Sooooo exciting! Today I did my first head stand without the wall! I skipped the first head stand and after the second I thought: "Ok, let´s see how she´s doing it!" - and I just made it!! I´m so excited Lesley, it´s the same in our everyday life - you just have to believe in what you want, thank you so much for what you are doing! :-)

@Fightmasteryoga 9 лет назад

Barbora Heváková Yay! I'm so excited for you! Yes, yoga is just like everyday life...show up, do the best that you can and keep practicing the things that are difficult. xoxo

@j0rbshua 6 лет назад

Thank you Lesley.

@eduardos.soriano4448 4 года назад

Today, it was more difficult for me.... Hard time with the handstand still.... Thank you!

@lauracarpenter6411 6 лет назад

I loved crow to headstand... that was really fun :)

@Camaya429 3 года назад

Almost nailed the transition from crow pose to headstand, still not there yet. Day 57 done.😊 Here in Arizona, the temps have been over 105 degrees all week, really got me sweating. I hope all the unneeded AND unwelcomed toxins (physical & mental) came out just like the sweat. Happy Father's Day Duke, enjoy your boys and be kind to yourself. And all other yogis who may come across this comment, appreciate your Father's, even if they make it difficult, or you've been estranged from them. This will be my 7th year without my dad, so much I wished I'd told him before the illness took him away. Love & peace to everyone, namaste. 🙏🏻 🎣

@AnaCarolina-dy3mv 4 года назад

Thank you for all these amazing videos! It's helping me so much!

@louisegonzaga8221 8 лет назад

Just so you know, your challenge is traveling the world! South east Asia, Europe and back to the US! Namaste Lesley-ji!

@Charlottemadeleinec 9 лет назад

I love that quote. It's so good to be reminded to take the ego out of the equation.

@Fightmasteryoga 9 лет назад

Sidney DeLeonardo I'm so glad that you liked it! Thank you!!!

@DrJoDPT 8 лет назад

Yay! I was able to transition from headstand to crow to plank! Shaky arms but I did it! Namaste!

@Fightmasteryoga 8 лет назад

+DrJoberry Sweet Yay!!! That's so awesome! :-)

@jeanetteseymour6859 8 месяцев назад

Really needed that quote today! Will make things a lot simpler! Thank you so much Lesley and family, miss you, Namaste

@73tes 9 лет назад

I had a lot of fun during this class. My crow poses are getting firmer, more stable and I can feel I will be able to do a handstand some day. Have a nice day! Thank you so much :)

@Fightmasteryoga 9 лет назад

Tessa Striekwold That's so awesome!! Thank you for your comment! xx

@lucykelly6083 4 года назад

Loved that, thank you. Sometimes when I see HIIT, I get a little worried. Sometimes they are just a little too much for me. This HIIT wasn’t very HIIT-ish :-D. I love bocasanna, but am always afraid that I will fall flat on my face (I have done this on more than one occasion!) I have to work on feeling the fear and doing it anyway. Namaste.

@JamesSRobson 8 лет назад

Excellent class today. Feeling so flexible now.

@Fightmasteryoga 8 лет назад

+James Robson Thank you so much...that's great!

@msrere21 9 лет назад

Oh and the message from today was right on time!

@biodegradablehuman 9 лет назад

Dear Leslie, Im a Martial Artist and enjoy your classes a lot. It helpes me in the morning to get into my training and relaxes me from the past training sessions. Thank you a lot for the guidance and the quotes!

@Fightmasteryoga 9 лет назад

bio human I really think that yoga is great for Martial Artists. I'm so glad you're enjoying it!

@jackie6288 8 лет назад

I LOVED this one!!! First time in crow pose, if only for a millisecond! This challenge has been a blessing for me 🙌🏻

@florbisagno 9 лет назад

Hi Lesly! I started yoga with this 90 days program of yours. At first i wasnt able to finish one class! Now, i just did this class from the beginning to the end. Inversions and everything else! Thanks for sharing this to the world. I live in Argentina, now i write you from Tokyo and i will be travelling the world with your clases! Thank you so so much!

@Fightmasteryoga 9 лет назад

+Florencia Bisagno that's so wonderful to hear. I get comments from people sometimes who say that the first video is way too hard. It is challenging, but I love that you stuck with it and look at you now! I'm so glad I'll be travelling the world with you! :-)

@TheSupersizzina 2 года назад

Amazing class and amazing quote…we miss you ❤

@donyakhosravi4631 9 лет назад

Thank you so much for all this free lessons..you are helping so many people by doing this..I really appreciate it..

8 лет назад

Still no luck with bakasana to tripod headstand, but the rest was great :) Thank you, Round 3 for me!

@kimberlyschwarz 9 лет назад

Another amazing practice! Thank you! You are an INSPIRATION!

@Fightmasteryoga 9 лет назад

Kimberly S I'm so glad you're enjoying the practice!!! Thank you so, so much! xoxo

@Corchfalas 9 лет назад

This was the first time I was able to do the Bakasana. It just clicked. Thanks for the great explanation. I loved that class!

@ladymariquita 8 лет назад

I think that this is my favorite of all your classes. It´s so well rounded and includes everything. I love that it has cardio, but not the kind that leaves you half dead halfway through the class. Also, I might be a little biased as the pigeon pose is my FAVORITE and I learned another version of it!!! THANK YOU!!

@rebeccaviets772 7 лет назад

Absolutely loved today's practice. I've been eager to improve my crow pose (58 days ago I couldn't even get into the pose!) so this was perfect. So excited to see all the improvements in my strength, flexibility, and focus. Thanks for this great series!

@kaytee1844 9 лет назад

You keep topping yourself Lesley! My absolute fave so far! Did this after a run and felt totally aligned and connected - amazing! Thank you for sharing your gift, love and light to you! xx

@Fightmasteryoga 9 лет назад

Kay Tee awesome! Thank you so much...that's so sweet! xoxoxo

@JayDiamond 7 лет назад

Loved this class Lesley. Thankyou xxx

@Sarah-nr2eu 9 лет назад

Great class! Definitely something I look forward to daily! Still working on my bakasanas...very tricky for me. Namaste!

@Fightmasteryoga 9 лет назад

Sarah Eshgh thank you! Bakasana is strill tricky to me sometimes too. It's a challenge! Namaste :-) xx

@inmimisbowl 8 лет назад

Thank you Lesley! I started this 90 day fix a year ago, but somehow got caught up with other things. I am continuing again today and I am loving it. Thanks for making these videos

@CarolineBonnetS 3 года назад

THANK YOU

@karinajanuchta6311 9 лет назад

thank you for another beautiful day! ;-)

@Fightmasteryoga 9 лет назад

Karina Januchta Thank you so much for your beautiful message! xoxo

@daniellekearneyrealtor9600 8 лет назад

4 years ago I began practicing with you when I was too stiff to go to a studio. You taught me a lot of poses. Today I am a teacher and practice Ashtanga at a studio. Once again (as always) your teaching style is very inspiring ... Thank you

@Fightmasteryoga 8 лет назад

WOW! Thank you so much for sharing your story! You've been with us from the VERY beginning. I love that you're a teacher now as well. Thank you very, very much for your support and for being a long time member of our community! xx

@jackiemc6745 3 года назад

I enjoyed this class but found it challenging today. That’s fine as there is always tomorrow. The sun is shinning. I am going to make the most of the February sunshine and go for a walk.

@kaylakiddo 9 лет назад

My intention was that I am the grand artisan of my life and I have the opportunity to become the best me that I can each and every day. Excellent practice today. The transition to tripod headstand was a bit too difficult to me, but with practice I hope I can get it! Thanks for sharing!

@fernandasaraga 8 лет назад

Loved today's class. This is my seconnd time going through the 90 day yoga fix and it's amazing what I can do now that I could not do the first time around. I could not do bakasana the first time around, now I can! Daily yoga with you has allowed my to accomplish poses that I thought were impossible. These are small victories that make me feel strong want to try even more challenging poses. Thank you!

@miathorupyoga9755 9 лет назад

My arm were so tired today, that i fell right on the floor in the second bakasana - with the head first. Awww, am i the only one who have bin there? :) I guess all the 'inversions' takes a lot of practice, at least for me! Lovely program, lovely teacher. Thank you so much. Namaste

@Fightmasteryoga 9 лет назад

+Mia Thorup I'm so sorry about your fall! No, you're absolutely not alone. I've fallen on my face more times than I care to mention! Yes, take it easy...especially when you're feeling tired! xx

@veganpeace7890 9 лет назад

I have to work up to the headstands for sure, but I really loved this one. I always feel great after twists. I'm going to check out this book also. Believe it or not, what you read at the end has been very helpful, and something I've come to look as forward to as the practice.

@Fightmasteryoga 9 лет назад

vegan power Yes, headstands are very challenging...taking your time with them is best. I'm so glad that you're finding the quotes helpful! xx

@paulaeperoutka 8 лет назад

I did bakasana to tripod headstand for the first time today...and not only once, but TWICE! You classes are just perfect Lesley! Thank you!

@Fightmasteryoga 8 лет назад

Woo-hoo!! That's so awesome!! Congrats! xx

@Managamasplymiad 8 лет назад

lovely! I really enjoy that I have learned to easily just substitute something else for the headstands or whenever a pose doesn’t work for me :)

@liahelen4366 7 лет назад

your classes are beginning to make me so much more positive and peaceful. thank you Lesley!!

@Fightmasteryoga 7 лет назад

That's beautiful :)

@msrere21 9 лет назад

First time getting into and out of Bakasana from tripod in succession during a flow! Thanks for your soothing encouragement and excellent instruction. You're the best!

@angiesrecipes 8 лет назад

This is a fantastic class and I even broke out a sweat. Awesome!

@themelmax 8 лет назад

Dear Lesley, thank you so much for your classes. They are always a real treat for my body, mind, and soul. I am so grateful that you share your gifts with us. Thank you!

@Fightmasteryoga 8 лет назад

thank you so much!!! xx

@OliviasCatastrophe 4 года назад

This was so good! I totally forgot about headstands and haven't practiced mine in ages. I was a bit shaky because of it but will try and include them in my practice more often again. Thanks for the flow

@claireroussy4750 6 лет назад

Thank you :)

@heatherobrien7735 6 лет назад

Really loved this one!

@Fightmasteryoga 6 лет назад

@swatisreejith1676 9 лет назад

Another wonderful class Lesley! My crow poses r getting better,am working hard on them.Hope to do a headstand someday!

@bobbiemcallister4145 7 лет назад

Loved this class ❤️ thank you 😊

@adribalseca8575 8 лет назад

I am so happy, I could do a wheel extending my weak arms...well not that weak lately. Yeah I can do a wheel!!!!Thank you Lesley!!

@Fightmasteryoga 8 лет назад

+Adri Balseca YAY!!! You're getting so strong! :-)

@Dougalastyle 9 лет назад

Yes!!!! great class!!!1 thank you!!!!!

@vogiatzimaria6021 9 лет назад

Day 57- I really enjoyed today's practice! I can't do the transition from bakasana to headstand yet, but I can do them separately. I'm gonna keep trying till I connect those two! Thank you so much!!

@Fightmasteryoga 9 лет назад

Vogiatzi Maria Great, thank you! Yes, keep practicing and you'll connect those two soon! xx

@verenaknittl8456 8 лет назад

Loved the workout! Finally got over the last tired days...tripod also worked except jumping back to chaturanga - but will accomplish that too - whenever my body is ready... Thank you for the inspiring and soulful classes!!

@kittykerr7073 8 лет назад

Did crow for the first time today! Your videos have so improved my practiced and love for yoga. Thank you!

@Fightmasteryoga 8 лет назад

+Kitty Kerr That's awesome :)

@amyj5750 6 лет назад

Love this flow. Im happy with any excuse to incorporate bakasana and headstand :-D Also, love the agreement that you keep coming back to in these past few videos 'don't take anything personally' , I take everything personally! So it's definetly something I will try to take on board. Thanks Lesley x

@Fightmasteryoga 6 лет назад

Not taking things personally leads to freedom. I want you to be free ❤️

@etlevadavis 9 лет назад

Lesley, I really enjoyed this class. I feel so much stronger since I started doing the Yoga Fix 90. Love, love, LOVE it! And since you have been quoting from the Four Agreements book you have encouraged me to read it. I bought the book years ago, but have yet to read it. :-) Sending lots of love and good vibes your way.

@eliastupka2315 9 лет назад

Had to take a few days off, so nice to be back in the flow! Still practicing bakasana decently and still not getting into handstands but hopefully one day... :)

@shayamkayam9780 8 лет назад

Love this practice! So much fun😊 Thank you💜💜✌

@kekillion 8 лет назад

Just did this class again today and felt safe enough to try it with the headstand portion after doing some other classes in prep. Added a pillow just in case per a suggestion from you in another class ;) And it was a really fun and challenging class. can definitely see progress which is fun and nice. also LOVED the reminder to not take anything personally. so needed for today! much love and blessings...Namaste

@yuliang0923 9 лет назад

My intention is to Focus and Forget myself . I made it :) The headstand , I flipped during the first time (that's scary!) but then succeed during the next 3 times :). Never take anything personally , stop self judgement is what exactly I need ! Thanks for the words Lesley xo.

@ellenbrandell5331 7 лет назад

great quote and great practice today!!

@petravandorp Год назад

I love it how this series makes me step into something new so often. Never even thought about crow to headstand, but I (now) dare to try. Did not work, but managed headstand (with the security off the wall;). A new small victory! Love these series, but it really saddens me that Lesley is not here anymore. It also leaves me with an ambivalent feeling: am I honouring her or not? Anyway, warm regards to all readers from Haarlem Netherlands!

@annamatskevits9079 9 лет назад

Thank you for beautiful morning and positive energy

@ketmalaphoumalavong8342 9 лет назад

Bakasanas have become one of my favorite pose. I am working on transitioning to tripod headstands, you sure make it look like an easy breathy one though we all know it requires a super strong core and confidence! I followed my heart moving here alone to America with only 2 luggages and leaving my friends and family in France. Little did I know that I will be meeting wonderful people along the way and experiencing exciting adventures, as well as finding my soulmate and creating our own family here 20 years later... Home is where the heart is! :-) With gratitude & love to you Lesley and our yoga community.

@Fightmasteryoga 9 лет назад

Ketmala Phoumalavong thank you so much!!! Yes, Home is where the heart is! I didn't move as far at you did, but I moved alone from the east coast to the west coast and I know it was meant to be for me too! It's a wonderful life! xx

@ketmalaphoumalavong8342 9 лет назад

Thank you for sharing your BIG move as well Lesley!!! No matter the distance, it's truly about the inner calling, isn't it? big hug

@samanthaadioetomo5480 8 лет назад

Well, I got stuck in the pigeon twist and needed an intervention from my roommate, who was home, lucky for me!!!! Hehe

@kekillion 9 лет назад

really enjoyed this class today! Thank you. Am not into doing headstands yet as I think I may have injured myself doing them at some point?! so I'm a bit hesitant. Would like to get back to them at some point though. I enjoyed the crow poses though intermingled with the flow sequence. And as always, I loved the reading at the end. Such an important reminder, the stuff at the end, about being able to go anywhere and do anything when I dont take things personally. Takes me back to QTIP...and I've also been thinking of another acronym that I really like and have been trying to remember lately - dont do anything in the FOG- out of Fear Obligation or Guilt. Another really important one for me! Oh, and my intention for today was LOVE towards myself ;)

@Fightmasteryoga 9 лет назад

Kristin Eager Killion Thank you for your great message! Yes, if headstands aren't a good pose for you, I would recommend leaving them out...you could also try them without putting your head on the floor...I love QTIP and have used it a few times already. I love FOG too! Love it always so wonderful xx

@starrynight6223 7 лет назад

I loved this one so much because it has both my favourite positions Malasana and Eka Pada Rajakapotasana ( pidgeon pose ) in it. I also enjoy very much your quote, it makes me feel happy and comforted. Thank you for all you do!

@CarolineBonnetS 3 года назад

As always- I thank you

8 лет назад

This was just a perfect flow for me even though I cannot YET do the transition from Bakasana to tripod headstand. I am good with the Bakasana, but I am not ready yet for doing a headstand without a wall :) But: Practice a long time, and all is coming! I know I will be able to this sometime. Maybe in 6 months, maybe in a year, maybe in 5 years, but I know I will be able to do it. 5 months ago I wasn't able to do Bakasana. I was not able to do a headstand at the wall. Now I can do both :) And it is all thanks to you Lesley, you are such a great and inspiring teacher.

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó YES!!! Practice, and all is coming! Thank you so much, Zsuzsi

@gunderosberg7869 9 лет назад

Thank you yet again, fun fun fun , enjoyed every second :) Namaste ,

@Fightmasteryoga 9 лет назад

gunder osberg that's so awesome!! :-)

@MayGMysticMoon 9 лет назад

Hi Lesley Fightmaster Yoga Thank you for the practice today. Was very nice, but I found myself taking it slower than usual as I experience a little pain on my right knee. I guess is came from how I sit yesterday. I often sit on the floor while I´m crocheting. However, I did hug my knee and kiss it and say the love word and now feel a little better, I think I need to send more Love to it and be more careful with my movement. Today we are leaving for Meditation retreat for 10 days in Berlin. So I will not join You here till I will be back. Sending much Love to You and the Family ^_^

@Fightmasteryoga 9 лет назад

May Green Yes, my knees sometimes act up like that when I sit on the floor for long periods. It's great that you're giving it love!! Wow, have a wonderful time on your meditation retreat!!! I'll miss you. lots of love and blessings to you! xoxoxo

@lucase.rosadomartinez4346 Год назад

Gracias!

@gordcarl 9 лет назад

LOVE LOVE LOVE! i'm sending the love you sent out back to you!! This class was the perfect mix of cardio and challenging poses! I love the inversions!! more please!! :) Have a great day!!

@Fightmasteryoga 9 лет назад

gordcarl thank you soooooo much!!!! blessings to you!

@Lottesofbooks 9 лет назад

Another amazing class :) I love the transition crow / tripod, so I was really happy to practice. I added an extra tripod where I tried to go all the way up with straight legs, and I succeeded :D happy me ! (I can't do this in regular Sirsasana yet). I love all the flow, with the second part of the video focus on a slower pace and twists. And loooove to get back to pigeon pose, this asana make me feel so quiet, at peace. Still enjoyed the quotes, I really want to buy this book. The quote of today is a very good advice, but I'm so sensitive that it's really really hard for me to just let my heart open and don't take anything personnaly. But I'll try :) Have a beautiful day Lesley, namaste !

7 лет назад

Round 4, yes to bakasana, yes to tripod away from the wall, still no to the transition between the two poses :) Well, I have all the time in the world to practice, right? And it is never about the pose, but that we try :) I tried :) Round 4 !

@AngelaMeikle 8 лет назад

Wonderful flow! Finished with lots of energy. Loved the integration of headstands & hip openers at the end - & a super way to start the morning with the Four Agreements :)

@Fightmasteryoga 8 лет назад

thank you so much!!

@kalinamiletic 8 лет назад

this was such a fun class! i got into tripod for the first time but i'm still not yet strong enough to get my legs up haha. still loved this class and how much i've learned and grown with your teachings

@Fightmasteryoga 8 лет назад

+Kalina Miletic That's great to hear :)

@joylovebliss 9 лет назад

Fun! Love the "extra" bakasanas and tripod headstands, makes it great fun :)

@Fightmasteryoga 9 лет назад

joylovebliss Yay!! Yes, I love to have fun with those poses too!

@Kuzhy811 5 лет назад

I know I say thank you everyday but everyday I mean it, this was another terrific class. The structure of every class and how they are compiled is pure genius. Thank you for the time, effort and love you put constructing this 90 Day Yoga Fix, it's so appreciated

@Fightmasteryoga 5 лет назад

You are the best, Kuzhy811. Thank you so, so much! xoxo

@barrygleissner7863 9 лет назад

I really enjoyed this flowing practice tonight! It felt so good. I was able to keep up with everything except getting my legs off of my arms to complete the head stand. I need to practice this transition. Until tomorrow ;-)

@Fightmasteryoga 9 лет назад

Barry Gleissner there's plenty of time to get that transition to headstand! I'm glad you enjoyed the practice. Keep up the good work!

@saramarie8182 9 лет назад

so lovely! really enjoyed the transition from bakasana to tripod headstand! managed to get my head to the floor and stay there but was unable to straighten my legs straight up. tips on how to make this more possible? would love to see this again in a future video :)

@Fightmasteryoga 9 лет назад

sara marie I'm so glad you enjoyed it! When you get your head onto the floor from bakasana, make sure you have your wrists directly under your elbows. You can start to lift up by resting your knees on your tricepts and then try to lift one leg. Practice it with a wall behind you! :-) xx

@shawndeines5612 9 лет назад

I did it! Haha!

@Fightmasteryoga 9 лет назад

Shawn Deines Woo-hoo! :-)

@emilysnyder9959 9 лет назад

I think this was my favorite class yet! Thank you Lesley!

@Fightmasteryoga 9 лет назад

Emily Snyder Yay! I'm so happy to hear it, thank you!

@ivaangelova3441 8 лет назад

Hey Lesley, i love this one! And i''m very happy because today i was able to make bakasana to tripod for a first time. :))) Namaste!

@laurafranchini8018 9 лет назад

I'm a beginner, but I've found my favorite asanas: warrior 2 and pigeon. Love them...;)

@Fightmasteryoga 9 лет назад

Laura Franchini that's great...I love hip openers too! And Warrior 2 is also such a grounding and strengthening pose! :-)

@gregorystewart2517 9 лет назад

That was awesome!

@Fightmasteryoga 9 лет назад

Gregory Stewart Awesome! Thank you!!

@cathleen7551 6 лет назад

Focus. Living in this moment. Almost always my intentions as I move through this awesome series . I did both variations of Crow pose. Such a happy moment. Fell over in headstand, but stayed there for a breath before I fell. Growth!

@Fightmasteryoga 6 лет назад

I love your intention!! I'm glad you're enjoying the classes and it sounds like you're getting very strong. Be careful in your headstand...use a wall until you feel steadier! :-)

@cathleen7551 6 лет назад

Fightmaster Yoga I will use a wall next time! Thank you Lesley!

@catherinescorner716 9 лет назад

I actually made it into Bacasana (spelling?) today! It was brief, but I actually felt in control of my body during that pose, which has never happened before! I have a question about Child's Pose. Is it more important for the hips to rest on the heels, or for the forehead to touch the floor? Both just won't happen for me right now, so I'd appreciate knowing which is the more important part of the pose. :) Thanks for another great class, Lesley!

@Fightmasteryoga 9 лет назад

+Morcego2015 Awesome job!! I think that childs pose should be restful and a release for the back, so if it feels better with your head on the floor and your hips up, practice it that way or if you like your hips down and head up, you can do it like that...or you can switch back and forth. :-)

@andoromeda79 9 лет назад

Where's the Love it!! button? ;) Thank you I had a lot of fun.

@Fightmasteryoga 9 лет назад

Andoromeda JL you're so sweet!! Thank you! xoxo

@adribalseca8575 3 года назад

it was fantastic.

@thechecchihomestead6136 9 лет назад

Well I couldn't do the transition,but I did bakasana and tripod headstand separatly:) I didn't think I could do tripod headstands,utntil now:) It was a big job for me today in 100F with 100% humidity ,and with some constraction workers under my window, giving me hard time to concentrate:D

@Fightmasteryoga 9 лет назад

Ny. Bridget Wow! Great job! It doesn't sound you had very nice conditions and you still made it through...you must be practicing pratyahara (withdrawal of the senses) and dharana (concentration)...2 of the 8 limbs of yoga. Nice work!! xx

@gregorystewart2517 9 лет назад

Fightmaster Yoga What are the other six limbs? (I guess four of them are the actual arms and legs, maybe?)

@thechecchihomestead6136 9 лет назад

Gregory Stewart The eight limbs of yoga is basically act as guidelines on how to live a meaningful and purposeful life. 1: Yama:deals with one’s ethical standards and sense of integrity, focusing on our behavior . 2: Niyama:has to do with self-discipline and spiritual observances.These first two limbs are the most important! 3:Asanas: the postures practiced in yoga, 4:Pranayama:breath control 5:Pratyahara:withdrawal or sensory transcendence. 6:Dharana:Concentration 7:Dhyana:meditation 8: Samadhi:the state of ecstasy. Thy said in the past ,that you werent aloud to practice asanas(the third limb) until you not completed to integrate to first two limbs in your life.Wich can take years and years,because it is more complicated and hard ,then it's seems for first.

@gregorystewart2517 9 лет назад

Thanks!

@__kichigaihime__ 8 лет назад

i worked out how to stop my wrists hurting in bakasana and chataranga and side plank - dont spread my fingers so wide - who knew it would be so easy :D x

@Fightmasteryoga 8 лет назад

yes! isn't it amazing how our minds can overcomplicate things? I'm so glad you worked this out for your body!

@jhontoro2780 8 лет назад

mi musica tropica

@lucase.rosadomartinez4346 Год назад

Danke Schön

@keriburch 9 лет назад

I've been working on crow for a year. I tend to slide off my arms, especially when I'm wearing long pants or long sleeves. Any suggestions? Thanks.

@Fightmasteryoga 9 лет назад

+Keri Burchfield Crow is so tricky! Try to vigorously press away from the floor, pull your abs in toward your spine and round your back. Try this class when you have a chance: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2HneobUUbHs.html

@noelmanes6872 2 месяца назад

Courage❣️

@michellemaberly9244 3 года назад

My intention today is to rid of bad energy and attitude

@michellemaberly9244 Год назад

My intention today is to have compassion for myself and others around me.. we all make mistakes

@nickolaswinter2975 4 года назад

Nice book but telling yourself not to take something personally ultimately just leads to more pain, as reactions happen no matter the concept we hold in mind, and knowing we need not take something personally doesn't help us, as we contract to someone's opinion or presence, then we just go into denial and self loathing for having a reaction......a much more helpful way is to just notice the loathing or reaction to what is and allow that.....then spontaneous love arises without the need for 'agreements' or anything else.....any book that prescribes anything at all is missing the most beautiful thing of all.......more practical applications for remaining true are to be found with Byron Katie and Eckhart Tolle

@angiesrecipes 4 года назад

100120

@angiesrecipes 6 лет назад

100418