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30 Minute Deep Sleep Music ★︎ Power Nap ★︎ Calming Music 

5 MIN TO ZEN
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We are happy to present you our newest 30 Minute Deep Sleep Music.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
In the following article (pubmed.ncbi.nl...) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period."
Let us know what you think in the comments below! Enjoy my friends, Peace.
Join the pro-nap movement, and check out the best sleep mask we've tried:
mantasleep.com...
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
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Music by Rodrigo Raposo
© ℗ 2021 COPYRIGHT Rodrigo Raposo. All rights reserved.
Relevant hashtags:
#5mintozen #30mindeepsleep #30minrelaxingmusic

Опубликовано:

 

27 сен 2024

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Комментарии : 15   
@DramatiKMusic
@DramatiKMusic 2 года назад
You who are reading this message, are a being that illuminates the universe, you are capable of achieving incredible things and any dream that you propose. I wish you lots of love, health and success, Namaste 💚🧡💙🎵❤💛💜
@christianeroth3317
@christianeroth3317 2 года назад
Cool merci trés reposant et trés doux pour un sommeil profond merci 🌹🌹🌹❤️
@MusikTerapiIndah
@MusikTerapiIndah 2 года назад
Benar benar mengagumkan.. Perpaduan musik dan layar yang fantastis.. 💯💯💯❤❤❤
@relaxingpeacefulsleep420
@relaxingpeacefulsleep420 2 года назад
Very relaxing 😌
@ilcanaledellanatura
@ilcanaledellanatura 2 года назад
Very nice🌹🌹
@juliad6504
@juliad6504 2 года назад
I love it!.❤💜❤
@rajkumarsada4160
@rajkumarsada4160 2 года назад
just close your eyes and feeling 😍
@منعزل.من.ضجيج.العالم
تعب الحياة راااحه✨✨🖤
@riccos_pov
@riccos_pov 2 года назад
Great ❤️✨
@wolfsesthenighteye499
@wolfsesthenighteye499 2 года назад
I'm writing this while asleep to tell you it works!!!!
@elbrianromo1585
@elbrianromo1585 2 года назад
SMOOTH 💫ViBES. 💪😁
@calmyourselfmeditate4821
@calmyourselfmeditate4821 2 года назад
Essentially, you are life. If life is happening in a spectacular way within you - that is ultimate success.
@منعزل.من.ضجيج.العالم
نعم أحسنت القول 👍🖤🙂
@calmyourselfmeditate4821
@calmyourselfmeditate4821 2 года назад
@@منعزل.من.ضجيج.العالم 🙏❤
@mindsrhythms141
@mindsrhythms141 2 года назад
cool
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