30 Minute Defined Booty + Arms (Home Barre Workout)

Подписаться 244 тыс.

Просмотров 78 тыс.

50% 1

DOWNLOAD YOUR BARRE BOOTY LIFT PROGRAM FREE: www.actionjacq...
Let's kick off our series with this killer 30 Minute Defined Booty + Arms Home Barre Workout! IT'S GETTIN' HOT IN HERE...We're turning up the heat with muscular structure moves that will define lean arms + perk up your cute booty. Your arms + butt will be on fire by the end💥
Optional Equipment: Yoga block + a light set of hand-weights (I'm using 3 lbs in each hand)
- - - - - - - - - -
Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi...
- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacq...
🗓Ballet Body Bootcamp PDF Schedule Guide:
actionjacquelyn...
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefin...
▶︎ 30 Days to Handstands: app.barredefin...
▶︎ 30 Days to Total Body Flexibility: app.barredefin...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

Хобби

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 129

@ActionJacquelyn 2 года назад

Day 1 of our Barre #BootyLift Series! Today we focus on defining your booty + arms! Be sure to subscribe, and comment 👇 to let me know how this workout changes your day! And download your free guide 👉 www.actionjacquelyn.com/Barre-booty

@Isilyal 2 года назад

Fantastic !!!😘

@angelamccoy4040 3 месяца назад

Amazing Workout!!!

@cmorrison3369 2 года назад

I had to modify it because I’m not in the greatest shape and I’m 61 now and can’t do what I used to be able to but I thought it was a fantastic workout!! I found this channel by accident and I’m sure glad I did. I’ve done your 100 rep barre sculpted leg challenge and your six-pack abs in 30 days challenge and I loved those too. I will continue to use your workouts and I’m thinking about subscribing to your stretchy fit app. Thank you for the workouts!

@ActionJacquelyn 2 года назад

Modifying is great way to continually build strength.. you're doing wonderful! I'm so happy you found my channel + are enjoying the workouts. I hope you decide to join the app (theres tons of exclusive content + wholesome recipes in there for you to enjoy)

@janisbrandt1996 2 года назад

LOVED THIS! Great workout and especially loved that there was no repeats! Thanks so much Jacquelyn!

@ActionJacquelyn 2 года назад

Yay!! Happy you're here + enjoying!! Be sure to come back for more like this!

@mrsbootsworkouts Год назад

Yet another great routine!!

@ActionJacquelyn Год назад

Glad you're here and enjoying!

@tlanezy 2 года назад

My favorite 🤩 I love it each time I do it. More challenges here in RU-vid please ☀️🙏🌈

@ActionJacquelyn 2 года назад

Awww great to hear - stay tuned!!

@edithmariesantiago3816 2 года назад

Excellent video! I did it this morning and gave me so much energy! Thanks for your videos!

@ActionJacquelyn 2 года назад

Yes it's such a great way to begin your day for sure!

@NinaSlay4Christ 11 месяцев назад

Wow! Such a great workout..I love that you include why certain moves are important, it keeps me motivated to continue to work out and get strong as it will help in my later later years..thank you!

@olympia2535 2 года назад

Great 🦵🏻🦵🏻!!!

@ActionJacquelyn 2 года назад

Yesss!! Nice work!

@absentedubureau 2 года назад

WOW! That was the 1st video of yours I‘ve ever done, absolutely LOVED it! My legs are shaking a bit as I write this 😅. Thank you for a super workout ☺️

@ActionJacquelyn 2 года назад

Wow I'm so happy you're here + enjoyed the workout. Welcome :) Be sure to subscribe and come back for more like this!

@SarahWarman80 5 месяцев назад

This was a great workout, thank you!

@emmachoudhury8913 2 года назад

Jacquelyn, you’ve done: yet another brilliant workout. Love this booty series of combining other elements and parts of the body. Love working out with you as you’re so sweet and positive.

@ActionJacquelyn 2 года назад

Thank you so much for all of your positivity, Emma :) HUGS!

@ЛизаМякенькая Год назад

thank you for an amazing workout!!!

@ActionJacquelyn Год назад

Happy you joined in!

@michelesab6789 2 года назад

Hello Jacqueline, thank you for these beautiful exercises. I practice one of your videos every day. Whether it's with alteres or whether it's the ballet that I really like. I love your dynamism and your way of sharing it all. Thank you very much.🥰🇨🇦

@ActionJacquelyn 2 года назад

Awww, love hearing this!! Appreciate all of your support -+ keep it up, you're doing incredible!

@heathermaureentaylor1688 2 года назад

OMG I thought I would do a once through this a.m. and again p.m! Nope, All set today! Jacquelyn you are killing it and my arms. Yes, Yes beautiful Sis, thank you for my best progress ever! Thank you!!!

@ActionJacquelyn 2 года назад

Nice work showing up + giving it your all - this is a tough one for sure.. but the challenge is SO worth it :) Keep up the awesome work XO

@lavidaunaespiral 2 года назад

I love it!! The yoga block is awesome 🙈🔥🍑💪

@ActionJacquelyn 2 года назад

Thanks, Yolanda!!

@maryshappell9572 2 года назад

This was great! Thank you!

@ActionJacquelyn 2 года назад

You're so welcome!

@jminor318 Год назад

You Are The BEST

@bento2364 2 года назад

Esta mandando bem hein

@thekatesaga 2 года назад

OhmyGOODNESS!! That was tough!! 😳 I was lamenting this morning about how there are no gyms open near me and that my workouts haven't been great - and then I found this video!!! 🤣🤣🥳🥳🥳 so excited to be doing this booty challenge! Thanks Action Jacquelyn!! 🙌🙌🙌❤❤❤

@ActionJacquelyn 2 года назад

So happy you enjoyed it!! Can't wait to hear how you feel at the end of the challenge!!

@tonyp3790 8 месяцев назад

Completed today, this is a fantastic workout. I love how you explain all about the move before you commence it, you have a very nice soft voice and clearly know what you are talking about. I did lose my balance using the block a few time, but what a difference, I also have another yoga block on order as I think your size is 10cm. It was a sweat fest, I forgot to time it with my watch to let me know HR but nonetheless, I certainly felt hot. Thank you I am an avid fan x

@ActionJacquelyn 8 месяцев назад

So glad to hear you enjoyed the workout! If you're enjoying my channel, you should check out my app. It is filled with exclusive workouts, recipes, and programs I think you would really enjoy! barredefinition.com

@tonyp3790 8 месяцев назад

@ActionJacquelyn I did have a quick look but I thought it was mainly geared towards women but then it does bring out my feminine side which I love and is my opportunity Your app looks great on first impression.

@tonyp3790 8 месяцев назад

@@ActionJacquelyn I have downloaded your app already

@alexasmith8726 2 года назад

Really nice - the yoga block was deceptive - turned out to be the hardest part for me :)

@ActionJacquelyn 2 года назад

yess..its sneaky! Happy having you in the challenge!!

@judithpierre3925 23 дня назад

This class should come with a warning!😫😳🙄🤯👊🏿❤

@NaturalHealingAlchemist 2 года назад

W🖤o🍑o🙋🏻‍♀️!

@ActionJacquelyn 2 года назад

Glad you joined in on the challenge, girl :)

@NaturalHealingAlchemist 2 года назад

@@ActionJacquelyn Doll when I began I was in slippers , a sweater , a robe and pants .. ended up in shorts and a tank and still sweating! 🤣 I loveeeee using the block. 😇

@ActionJacquelyn 2 года назад

@@NaturalHealingAlchemist *THIS* is what I'm talking about!! Love it :)

@tlanezy 2 года назад

One of my favorite 🤩 gracias Jacqueline 🌈🙏

@sarahnicole1426 Год назад

24 weeks today and feeling super strong , had to cut out the abs portion but with all the balancing my abs got worked anyways ! Thank you 🎉

@adrianacocco7971 2 года назад

Magnífica clase, Jackye, me encantaron estos ejercicios!!!!! Muchas gracias 😘

@judygriner3201 Год назад

Great workout next level 🎉❤

@tonyp3790 8 месяцев назад

with the rainbow kick did you need to point or flex your foot ?

@michalialuvsyew 2 года назад

Starting the challenge today! Was finishing up a different one when you released it! Was a fun and challenging class!

@stephaniemaloy8116 2 года назад

A new favourite, thank you so much - what an awesome start to the day

@ActionJacquelyn 2 года назад

yay! Love hearing it - so happy you joined in!

@cindycavaco4160 2 года назад

Loved this one, didn’t have a block but improvised using a strep😜really felt the burn 🔥 Thanks for posting, will do again and again…..lol

@ActionJacquelyn 2 года назад

Nice improvise :) So happy you showed up + brought the heat!!

@catlady715 Год назад

This workout was challenging and fun 🤩

@ActionJacquelyn Год назад

So glad to hear it xo

@deannaschunkewitz724 2 года назад

Wow amazing. So good thank you.

@ActionJacquelyn 2 года назад

Woo Hoo!! You're so welcome, Deanna!

@Whatevah58 2 года назад

WOWZER! Thank you so much for posting this, Jacquelyn! It is just the push I needed. I am so grateful for you and your videos.❤

@ActionJacquelyn 2 года назад

You're so welcome, Cynthia! I'm happy you're here + enjoying the workouts :)

@ikaywilliams603 2 года назад

I love love this workout! Thank you action jacqueline!

@ActionJacquelyn 2 года назад

So happy to hear it!

@soniamyre1384 2 года назад

Loved this sneaky workout: I had fun AND I'm a sweaty mess. Thanks so much.

@ActionJacquelyn 2 года назад

So great to hear...isn't that just the perf combo? Nothing like getting in a workout sesh all while having a great time :)

@luzye 2 года назад

Thank you, dear Jacquelyn! That made for a challenging and enjoyable workout this morning 👏🏼💕

@ActionJacquelyn 2 года назад

Awesome - happy to see you again :)

@lindalorko4478 2 года назад

Love this! I worked up a good sweat and really feeling it! Thanks AJ 💗

@ActionJacquelyn 2 года назад

Awesome - so happy to hear!! :) XO

@Bluseraphina Год назад

I love this. I am doing this at the gym and a lady wanted to what’s the sweat about. I told her to watch your vids on youtube

@ActionJacquelyn Год назад

Aww thanks for sharing :)

@melissadefries8756 Год назад

❤

@周惠莉 Год назад

💗

@dojo_kat 5 месяцев назад

Fiyah! Love your challenges, encouragements and perspective on temporary discomfort that is so gently delivered yet a powerful and resonating message.

@carliakalathompson3699 Год назад

How many times have you been told that you could pass for Goldie Hawn's daughter or younger sister? Love you videos - mahalo! :)

@ActionJacquelyn Год назад

I’ve been told that a lot actually. I’ll take it as a compliment! 😊

@carliakalathompson3699 Год назад

@@ActionJacquelyn And that is exactly as it was meant :) Stay well! :)

@lubiaramirez8625 2 года назад

🍑😅

@ActionJacquelyn 2 года назад

Yesss - it lights a fire under the booty, huh?!

@analuisasanchezvilchis7169 2 года назад

FANTASTIC¡¡¡¡¡¡¡

@ActionJacquelyn 2 года назад

Woo Hoo!!

@Shelley-eb4ws 10 месяцев назад

Are there links anywhere for the outfits used in this series please? ❤ x

@ActionJacquelyn 10 месяцев назад

I'm sorry I don't have any links for these

@Shelley-eb4ws 10 месяцев назад

@@ActionJacquelyn Thanks very much anyway ❤ A fabulous series that I'll definitely be repeating! x

@tonyp3790 8 месяцев назад

I mostly love the socks they look super ..and the workout I may give a try

@ActionJacquelyn 8 месяцев назад

Definitely give the workout a try! The socks are a bonus, haha

@tonyp3790 8 месяцев назад

@ActionJacquelyn thank you for that I appreciate the feedback. Can men wear them I have found a pair and may order they look super cool 😎 I think 🤔

@tonyp3790 8 месяцев назад

I have also ordered a 10cm high yoga block and the socks ..

@maritamaltezaki8588 9 месяцев назад

Fantastic workout! ❤💪🏻❤

@elizabethe6746 Год назад

wish the title said to have a block. 99% with block

@ActionJacquelyn Год назад

Thank you for your feedback. In the description it says optional equipment is a block. No worries tho, you can still do the workout without a block or substitute the block for a sturdy book!

@elizabethe6746 Год назад

@@ActionJacquelyn Love you workouts and now look at equipment section. Thank you!

@ActionJacquelyn Год назад

@@elizabethe6746 Grateful to have you in this community!

@yalingko6924 7 месяцев назад

first time in 2024 sweating soooo much! I feel GOOD!! Thank you Jacquelyn!

@ActionJacquelyn 7 месяцев назад

So glad you're feeling good with these workouts!!

@jminor318 Год назад

You AreThe BEST

@whitneyboydston4236 8 месяцев назад

This was just what I was looking for at 37 weeks pregnant. Felt a great burn and hot my heart rate up. Only minimal modifying necessary on the abs part. Thank you!

@ActionJacquelyn 8 месяцев назад

Fantastic! Congratulations on your pregnancy!