30-Minute Feel Good Dance Cardio Workout To Burn Calories

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Tone your body and dance away calories with Amanda Kloots, creator of The Dance.
You can find more videos from Amanda on her website: amandakloots.com/.
On Amanda: Body Language outfit
On Rachel: Wear It To Heart outfit
On Jenny: MPG Sport top and Noli Yoga tights
APL shoes
Cheeky water bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Опубликовано:

6 окт 2024

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Комментарии : 894

@bettinalounkokobi8950 7 лет назад

Love this video. The middle girl is so full of positive energy. I love her...

@bettinalounkokobi8950 7 лет назад

I think her name is Amanda 😁

@mariequiamno8681 6 лет назад

Amanda has a very reassuring and encouraging tone and the moves are fun and sassy! So much fun. Didnt know I had an 'inner Britney' :-D

@_glitterfreak_238 6 лет назад

she makes it looks so easy XD

@5150applesauce 6 лет назад

Bettina Lounkokobi The

@senthilveeran1723 3 года назад

Amanda Kloots

@GME17i 6 лет назад

I'm doing this every morning at the moment! Inspiring me - thank you. My jumping is getting better again. I'm 71 !!

@kamarvika 6 лет назад

Are u really 71 ?? Are u doing modification ?

@CreightonChaney-io4xv 5 лет назад

That's cool 😊💪

@aastarkapocius6556 5 лет назад

Good on you! X

@OnyxMoonSign 5 лет назад

You GO, Ms. Clancy!!! Don't let NOBODY tell you to sit down and knit!

@mnarmanara656 5 лет назад

You are Emezing . 💪

@CassaThePoet 6 лет назад

Me: *pauses video for a water break* Me: *presses play* Them: “You guys ready for a water break?” Me: “Yeh”

@Bellatriixx12 6 лет назад

Cassie Payne precisely 🤓

@สุนันท์บุญมี-จ4ฌ 6 лет назад

@@Bellatriixx12 รวม

@natalie9796 5 лет назад

AHAHA YAS

@xawstenx 5 лет назад

@rickyzhang2770 4 года назад

Same here!

@nancescott4917 5 лет назад

I feel like this could have been a lot more fun and more of a workout, if I didn't feel lost the entire time. Just a minute or two more breaking down the moves and giving the queues in mirror image, with a bit more lead-in time would be great. Thanks for your time and energy!

@Pookavt 4 года назад

Agreed! And she keeps saying "right foot" when I am using my left foot to mirror her. It's very confusing and I just ended up jumping around to try and keep up.

@xtinaroma 4 года назад

Same here! I liked that it was very much of a workout but it also had a bit of choreography to not keep your mind on the physical efforts. Even though, not being able to follow, my mind was ONLY on the choreography lol

@myjoyhs 4 года назад

I agree. Been dancing my whole life. I'm 42. Couldn't follow this well

@ellenaj127 4 года назад

Right!!!! I was so lost

@magalydeleon557 3 года назад

Yes that was the drawback of this video otherwise it would have been perfect if it was easier to follow.

@Littleloulotus1964 4 года назад

First I was incredibly intimidated by the speed of this routine. But I liked all the jumping, had all this bottled up quarantine energy and was motivated to finish this workout. This is my fourth day coming back to this video and I love it! (and I am no dancer or athlete... I am a couch potato, so if I can do it everybody can) all you need is motivation and a rewind button!

@irctinr4evr919 4 года назад

I love you!!!❤

@Littleloulotus1964 4 года назад

yep itsme ♥️! Hope you enjoyed the workout like I do!

@adenyavuz6155 4 года назад

her: Do whatever feels good me: *pauses the video*

@julisabeahart2004 4 года назад

This was my favourite comment 😂

@rosemarym7455 4 года назад

😂😂😂

@DaLittlePotatoes_ 4 года назад

Hahahaha same here

@muzili4725 4 года назад

hahaha

@muskanrath7125 4 года назад

🤣🤣🤣😂😂😂😂

@kasiowelove1 4 года назад

I love this workout, it’s my absolute favourite! :) I burn about 250 kalories, I’m 168cm tall and my weight is 65kg.

@Miffymiffy-uwu 6 лет назад

I did this workout with some strength training for 2 weeks and I can feel my body is getting tone. I recommend you guys to do this workout. The instructor might be fast but the gift of dancer, you will learn in on time ;)

@wildestdreams1985 6 месяцев назад

I have been following Amanda for about 5 years now. As there are no dance classes near me, I was trying to find something from home. I am nearing my 40s. I have hypothyroidism, so most days, I dont have the energy. That's when I started doing her 20 minutes version....on and off and because I also have a bad knee, I do the modified version. I also go a long time without doing any fitness, but when I finally do, It makes me feel a lot better and happier when I feel down and out. This version is my favourite and Im getting to keeping up with her. Thank you, Amanda!

@notyowaifu 6 лет назад

Follows dance moves in the beginning, gets lost in the middle, makes up own dance moves, gets lost again....starts jumping around while flailing arms in the air. Ze perfect workout, non?

@nikpsl19 6 лет назад

Me too 😂😂😂😂

@luciacahillgarcia409 6 лет назад

facts

@smisoni8846 5 лет назад

bahahaha me af

@MsSalo0omy 5 лет назад

THIS IS MEEEEEE HAHAHAHAHAHAAH

@thealorenz4533 5 лет назад

Perfect description of what I am doing 😅

@stacykuo9155 4 года назад

Just realized she’s the wife of the broadway star, Nick Cordero, who’s been battling Covid 19 for weeks and still in ICU. Amanda, you are so strong and courageous! Pray for Nick’s recovery.

@rioghna7645 4 года назад

He ended up passing away. So sad. Prayers for Amanda

@Bexy 3 года назад

🙇‍♀️😢❤

@SuperSulleBulle 4 года назад

This is my favourite dance cardio workout!! After trying this two/three times I managed to get a hold of the routine, the instructor is full of positive energy and now during quarantine I've got plenty of time to do this workout several times a week. Loving all of POPSUGAR's workout videos, keep em coming!!

@MaleahDiggs15 2 года назад

I done this workout a few times, so I decided to do it again! It's so much fun to do! 😅 The arm series literally made my arms burning! I tried my best not to put them down, but I had to keep going! Amanda's awesome! She is so full of positive energy and keeps me motivated! Thanks, Amanda and Popsugar 😊❤️

@bck8080 6 лет назад

More by Amanda please! That was awesome! I've done it maybe 8 times now. Consistently around 3500 steps in case anyone is considering whether to do this video

@DianAND-5 5 месяцев назад

Lol, I lost these lady in 5 min and just made up my own moves the entire time. 🤣 I burned calories, but I won’t ever watch this video again.

@lizwinters65 Месяц назад

😂😂😂

@jammingwithjemma 6 лет назад

I do this nearly every day now- it's exactly the pace and style that I love! Amanda, you're amazing! xx

@ashleycardoza9404 2 года назад

I absolutely adore Amanda Kloots! She's a ray of sunshine.

@sammmiiieeee 6 лет назад

A bit fast but definitely one of the more fun and enjoyable dance cardio workouts!! More from Amanda please!!

@lelialar 4 года назад

Ok love this is the most confusing workout I’ve done on here and I’m a dancer.

@jessejiaxin7389 6 лет назад

My coordination is bad and to be honest for some of the moves I was all over the place, but I was all smiles during the workout because the instructor is so cheerful and full of positive energy! the arm series was really tough but in the end I'm sweating and feeling good! can't wait for more workouts of her

@imjackyu6382 5 лет назад

„the goal is to not drop the arms“ - me: already dropped them like 5 times

@medusa29897 3 года назад

Same... more than 5 i guess

@artidhawale8316 3 года назад

True !

@ashkakaria1030 6 лет назад

Though it seems hard to follow when you do it for the first time but it becomes fun when you do it again and again. It is also very effective as it has jumping and concentrates on all body parts.

@athenaalexx 6 лет назад

Loved this workout!!! I follow Amanda on Instagram and I always see her videos. They look so fun, I wish I could make it to one of her classes! So I was pleasantly surprised when this showed up in my subscription box and I was SO excited to do this workout. Amanda did not dissappoint! She's fun and upbeat and I broke a sweat in the first 5 minutes. I'm not a dancer but she's easy to follow. I got lost a few times when she would start a new move, but after she went over it a few times I would get it. Even if you can't get the moves perfect, it's still so fun to try and it's gets your heart beating! I hope to see more of Amanda on Popsugar SOON! Can't wait!!!!

@jessejiaxin7389 6 лет назад

I love this workout too! Can't understand why this video got so much negative comments saying that she moves too fast and it's hard to follow. It's true this workout is quite tricky when you started doing it, but to me trying to learn the moves distracts me from feeling the tiredness and the burn in my legs. Dance cardios are generally harder to follow than other forms of exercise like toning and kickboxing, but at least if you get into the routine and music you'll start to have fun and dance the burn away!

@thestargazer9 7 лет назад

More like this please! Usually find it hard to follow the dances but this one was more straightforward and enjoyable - thank you Popsugar :)

@souravrane6016 6 лет назад

Nice but can u upload bit slow movements to know steps

@annieq7521 6 лет назад

It took me a while but I can finally do it.😅 the arm workout is a killer. More from her please.

@kellygaughan2751 6 лет назад

Ah, so much fun! Of course I had to replay the video several times, but I'm excited to do it again and build up some muscle memory so that it becomes even more fun! Thank you for your energy!

@caramelsauce3560 5 лет назад

Usually after these dance workouts I do, I feel amazing. This one, I feel tired and kind of annoyed. I love the lady’s enthusiasm but her instruction needs some work. The workout was all over the place. The warmup felt like the routine, the routine felt like army boot camp, and the cool down felt like the warmup. I didn’t stop after the warm up because what I start I like to finish but tomorrow I’m steering clear of her.

@karinalevy4794 4 года назад

Perfect observations.

@dekikkerfan 3 года назад

Hi, thanks for your opinion - I actually agree. I'm new to these workouts, so I'd love to hear your recommendations for the workouts you enjoy, if you don't mind. I'd really appreciate it! Cheers

@思嘉-y9b 5 лет назад

I really like this channel. I love how lively the videos are. And even if I was working out alone, I didn't feel lonely.

@alicebydinger 4 года назад

I loved this workout! Since all my dance classes have been canceled due to COVID I've been looking for good workouts to replace it. This video is the best one I've found so far!

@madisonarmstrong2397 6 лет назад

This video was fun! Tried it today and it does move quickly; I got off a few times & ended up jumping around like a fool, laughing at how ridiculous I must've looked. Once you do this video a few times, you'll learn sequences and be glad there's not a lengthy how-to before each one because you already know it. Saving this one to my workout playlist to do again!

@MilesAndHeights 3 года назад

Sending love and strength to Amanda 💕 My prayers are with you.

@hollandwalker2627 4 года назад

this was amazing. that arm workout was by far the hardest arm workout i've ever done!!!!!

@KylieHasThoughts 4 года назад

This workout was really difficult for me to follow. I'm pretty advanced and I normally have no trouble completing a workout, but I could barely keep up. And the instructions were really vague so it took me a few rounds to grasp what I was supposed to do and by that time she moved on. Also, I felt like this workout was really unbalanced. She favored the right side and some moves didn't even do the left side so I had to switch sides myself and that got me even more confused. Lastly, it annoyed me on the arm part that she kept saying it was the last move and then just kept adding new moves

@madelynnestoecker1229 2 года назад

Thank you!!! I thought it was just me! Normally I can follow a dance workout pretty easily but I was totally lost this time

@actuallypaulstanley 3 года назад

Okay, okay, okay, I admit it; I have minimal coordination. Watching @Amanda was inspiring, but so was @Rachel. Watching @Rachel watching @Amanda to know the movements kept me going. I was truly Terrible here, but enjoyed it. Thanks @Popsugar.

@purplelily2608 4 года назад

I had such a hard time keeping up! I had to stop almost half way through I just got so frustrated...too bad too. This did look like fun. The instructions were just a bit confusing and went by too quickly, I got worn out just trying to figure out what was next!

@martinaavona 4 года назад

Very nice workout! I did it and i loved it! The pace is perfect for me,nice moves, a nice way to do my cardio. Will do again and will use more videos from your channel! Thank you for this workout!

@trumblepatchfarm9565 6 лет назад

Amanda had tons of energy. I did find it hard to follow her (I am a beginner and have been using PopSugar for a month and a half, love the variety). At times she would use her right and then she would use my right, this was confusing when I was following her visually, but she would say the opposite verbally. With that being said, Amanda had an excellent arms work-out where my arms were on fire. Thanks.

@laurenwilkinson1995 4 года назад

I really love this workout video! I do it everyday and I’m slowly improving on the arms and starting to get through it without dropping them! The routines are so fun, sassy and high energy which I love! I’ve tried A lot of dance cardio work outs on RU-vid and they all seem too easy and slow and I end up not sweating as much as I would like, but this one does the job. I don’t think it’s very beginner friendly and more on the advanced side as you need to pick up the movements fairly quickly in order to get the full intensity of the workout - but that’s fine for me as it’s right up my street. Thank you for this!

@hinaka 2 года назад

I'm admiring anyone who manages to follow all steps from the first go...

@emilyhammes5729 6 лет назад

So refreshing after doing other monotonous videos that add on and add on and add on until i am totally bored and ready to quit. She’s challenging and actually did a Britney Spears segment for you who are fans! Never boring. So fun!!

@emmahayes5654 5 лет назад

Great video. Nice simple steps. Plenty of differing routines so you don't get bored of doing the same moves over and over. Good pace. Love stuff like this to keep me interested in working out.

@elitarzhishcheva4825 6 лет назад

Loved this workout, it is awesome! Just loved Amanda! Thanks, Popsugar and Amanda for this awesome dance cardio!

@ceciliajosevine 4 года назад

I love the arm workouts, I think they really burn you 🔥 (even though the dance moves a little bit too hard for me). these become my routine arms workout, thank you !

@suzymcdevitt3663 5 лет назад

So glad to have read these other reviews that it was tough. I had a tough time learning the steps with the quick instruction and move on. I finished, but ended up making up moves when I got lost. Just kept on moving. I like the instructor, just wish she didn't move on so quickly!

@fraansetv9783 6 лет назад

My Apple watch says that i've burned 216 Calories after this workout. If that helps.

@michela8715 6 лет назад

Well, better than nothing right? 😂

@Mvegvn 6 лет назад

how much did you weigh at this time(if you dont mind me asking), you tend to burn more if youre heavier and less when youre lighter

@nournemri7108 5 лет назад

thank you!!!

@xXHikaraHitachiinXx 4 года назад

That's actually a very good and accurate amount. It always irritates me when I see videos who claim that you burn 500 calories in 30 minutes or so. That's just simply not realistic for people who aren't extremely obese or extreme Sportlers.

@gia2790 4 года назад

*late comment * That helps so much. Thank you :)

@Pressalmondcore 6 лет назад

I was not feeling too energetic today. However, I still pushed myself to do some Cardio and I started having so much fun at like 2 min in the work out xD and I did not notice I was not tired anymore. I had a lot of fun

@laurenmorton5497 6 лет назад

Love this workout! I've done it at least 6 times in the last 2 weeks... just keep coming back to it!

@rebeccac.9198 6 лет назад

people are saying this that this video was bad because they couldn't follow the instructor as she didn't give enough instructions lol. Halfway through a routine I kept getting lost too but I think the point of exercise is to be healthy so I just followed as best I could to get my 30 minutes of exercise. I feel quite proud of myself getting through this difficult routine. If you know you don't dance then don't care how good you are at following the moves, do it because completing your exercise is good for your body and makes you feel proud of yourself. I feel the same embarrassment and annoyance of not being able to follow but remember she's a person too we don't know her she's just doing her best and learning to be better like the rest of us.

@ryliehawks5178 4 года назад

Love these videos!! I do them everyday! But this one is really hard to follow along! I’ve been a dancer my whole life and I still can’t keep up with her! 😂 I’m just jumping and flailing around in the living room 😂

@marinavelez3534 2 года назад

Wonderful direction and cheering up! I’ll have to try better since today I did it for the first time and was difficult to follow but I loved it and I am thankful for the non-jumping modifications!

@Sunflower0599 6 лет назад

This workout was amazing! My endurance is very good so this was more of a warmup for me, but I really liked this video because I’m not a good dancer so these moves were great for me. I don’t understand why some people commented that the dance moves were too hard, because guys believe me when I say: I’m an awful dancer but I could do this! It’s really fun to do as well :) ❤️

@jordanazzura 5 лет назад

That was challenging choreography at first but so much fun when you get it down! I burned 131 calories :-) Keep em coming Pop Sugar, love your positive and upbeat workouts!

@bridget9835 6 лет назад

I took her class in Miami, it was AMAZING. I wish I could take her class everyday!

@terrimcdermott2430 6 лет назад

LOVE this. I'll be coming back to this workout again and again. I don't usually repeat workouts because I get bored easily - this one I'll be doing again until I memorize it!! Keep more like these coming. :)

@natalie9796 5 лет назад

i started this workout at least 3 times, but never could hold more than 8 minutes. but right now i finally did it! i finished this workout!!! the most hards parts for me were the second dance and the part with arms exercises (i litterally screamed lol)

@denisefreeman9218 4 года назад

Fab routine, will definitely be doing this one again, so I can learn all the moves. The arm exercise at the end is a killer. Thank you.

@sisteryaya24 6 лет назад

Fun workout! Loved the way the girl on the right moves.

@mimi_wandering 6 лет назад

thank you for this video! It was a little hard for me to follow the fast moves, but I just jumped around when I got lost! This is great as I am looking for winter workouts!

@AnnaLouiseDrejer 5 лет назад

So happy for the modification thing. I have bad knees and can't jump more than 3 times before it hurts. I can't wait to try this tomorrow. ❤️

@fauanecirqueira 4 года назад

Oh My God, it's went so fun!

@morcheeva 6 лет назад

This is one hard workout! Especially when it comes to coordination! But you girls make it seem effortless 💃

@ndb_fitness1109 6 лет назад

Love this workout so much! The instructors energy is infectious!

@AndreaCsays 6 лет назад

i barely got a workout because i didn't expect this to be advanced and be lost with the moves rather than getting a workout in. you should label this more advanced. i do your workouts every other day so i really think this is more advanced.

@karinalevy4794 4 года назад

Sadly, it is not that advanced. Just poorly cued and poorly explained and too fast with no continuity.

@Momo-sg4sz 4 года назад

I’ve been doing these for my gym class requirements. So fun!

@abloywsessa8331 4 года назад

This video is really great. It’s fun with lots of energy. The only thing I wish is if it was horizontally flipped (mirrored) because it’s how I’m used to viewing workout videos.

@just-a-fan6081 5 лет назад

It was kinda hard to keep up but I like that. I've been doing this video all week and getting better every day. Makes me feel good about myself

@tiffanybascom250 Год назад

This was a fun and fast paced dance workout. I will have to do it a couple of times to get it down, I think. It was good cardio, and the arm portion was KILLER. I wish that she didn't say "right" and "left" all of the time if it wasn't going to by my right and left. I like to mirror the video. Most Popsugar instructors just say "side" instead of right and left, which I appreciate so that I don't get confused as I am mirroring.

@bxl5534 4 года назад

Love Amanda!!!! So energised!!

@biancac412 7 лет назад

I loved this workout! I just wish Amanda had spent more time on instruction because some of the moves had a lot of steps and she only went over it slowly 1-2x.

@sharitrumbull4487 5 лет назад

WOWIE! This was a fast one, lots of foot work to learn, but being my first time doing this workout, I wasn't too hard on myself for not being able to get the moves right this time--I was huffing and puffing and sweating it out anyways, so it's all good! Will be coming back to this one until I get all the moves down!

@MissChris5280 4 года назад

I have no dance experience- thanks for making this workout fun :)

@bck8080 6 лет назад

This was awesome! fantastic cardio and ~3500 steps! I'm not great on footwork but the repetitions helped a lot. Was super efficient a workout and will do this video again and again.

@zoomette 6 лет назад

I just tried !That things with the arms omg so hard but so good!!

@celestenanfaro534 4 года назад

I always reached a point in these exercises where i was just flapping around jumping left and right without any direction or rhythm because I constantly go lost

@BeautifulVampire123 6 лет назад

Thank you so much for this video! I am able to workout in the comfort of my own home and not spend so much $$$ on classes I never have the time to go to!!!! So thank you so so much!!!

@lovedancingxoxoxoxo9843 4 года назад

Ok ..once I did it once and went back .. I got it!!! Great workout!!!

@ОльгаЧувашина 6 лет назад

just perfect cardio!!! It's so cool, that this is not just usual cardio workout you should do for special muscels but this ist real dance with such a great routine. It's not boring in any way and gives me motivation to do sport every day. I also like the musik.. it's very important.. tried to do Tracy Anderson cardio.. but her routine is so boring and i did not like the musik at all, so my motivation vanished after second time. I also like, that the moves in this video are not so easy, so there are potential to improve my coordination! PLEASE MORE CARDIO LIKE THAT!!!

@romneykids312 6 лет назад

This is a fantastic workout. Challenging and fun! I have been sick for the past week and a half - this was the perfect workout to get back into my routine. Thank you so much.

@curveycarvings 6 лет назад

hard to follow. as soon as you have a concept of a move she switches to another one.

@The_Spanish.Indian_Girl 4 года назад

so true!

@AiyayaiAsia 4 года назад

yep, not for me, sooooo fast, i`m late every second.

@lourvm9296 3 года назад

Hard to follow in deed

@KJB0001 3 года назад

it's just jumping jacks.

@beccahelstrip 4 года назад

I just completed this for the first time, loved it! Burned 204 calories from this!

@lironben-tora5979 4 года назад

I just finished, this workout was such fun! love the idea of dancing and sweating at the same time, thank you very much :)

@anastasiabila9504 5 лет назад

I am sooo glad I found this because this video both has positive energy and great modifications! I cannot jump because of medical conditions but still wanted to do a cardio dance workout, and other workouts had jumps(

@v707-y3j 4 года назад

23:12 *Is the Arm Series, I find it really good so sometimes I come here only for it*

@maoba4040 4 года назад

Awesome exercise. And thank you Jenny for the modification!

@kerri-louiseclark6050 6 лет назад

First time doing this workout tonight loved it the only thing I’d have to do this a few times Amanda was going to fast to keep up. I do a lot of cardio with this workout I had no co ordination and got confused my left and right

@alexandrapanico374 5 лет назад

Loads of fun for cardio day. I need to do it a few more times to remember all the moves though.

@itstolemypickle 6 лет назад

I couldn't keep up with most of the dancing but the arm/shoulder section -woooooooo!!! My body needed that!

@EvelineLovesPunk 7 лет назад

How many calories i'll burn with this dance workout? I love you Amanda!

@RK-uy1qp 5 лет назад

@kasiowelove1 4 года назад

shelovesgreentea I burn circa 250, I’m 168cm tall and weigh 65kg :)

@Aerikku 3 года назад

Wow everything was perfect, the dance was fun, the last exercice killed my arms, and the streching felt amazing THANK YOU !

@onionbunion 4 года назад

Thanks for a great workout! Although not too difficult-the moves are changing fast-since we are not behind you looking in the same mirror-saying the opposite right and left would really help. As we are seeing right and left opposite. I forget and do the leg shouted out-and end up in a muddle. Still fun!! :)

@trishacaspe4296 6 лет назад

at first i wasnt able to follow the moves,but it is so fun the second time i did it again and i can follow more

@miyawwwws 6 лет назад

omg I love her & her voice & everything.

@scoliodon1000 6 лет назад

Dance workouts are the best!!

@mariei7565 6 лет назад

This video was excellent I don't feel all tired and out of breath like I would doing a regular workout 👍

@joyjoyoo 7 лет назад

see, if all exercise were this fun, i wouldn't think of it as a task that i HAVE to finish. Thank you Amanda!!!

@PS_Fit 6 лет назад

Glad you liked it! We had a fun time on this one!

@jessejiaxin7389 6 лет назад

same, this one is really fun and you don't even feel like you are working out. Kept coming back to this again and again

@gingerlytenderly1371 6 лет назад

Gosh that was awesome and challenging it will take me a couple of tries to get all the steps. Loved it

@northerngaltrue 8 месяцев назад

You are wonderful! This workout is so FUN! Thank you!

@andreahernandez7817 4 года назад

This is so hard for the ones like me with no rhythm :( I felt lost throughout the majority. I loved the energy and the moves but a little extra time or a slower tutorial on the side would have been very helpful

@MsLisaLisa89 6 лет назад

I couldn't last 5 mins and I really tried. I figured I'll try a dance video since I'm just starting to workout again but I couldn't hang with all those changes. As soon as I got the move down, she switch to another one. Good thing there are tons of great videos to choose from. Peace