30 Minute Full Body Cardio HIIT Workout [NO REPEAT]

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Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so Toya has you covered with modifications. Be sure to comment below to ket us know how you did! 🔥
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Опубликовано:

28 сен 2024

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Комментарии : 1,8 тыс.

@JuiceandToya 2 года назад

Drop some love if you enjoyed this workout and let us know how you did! 🔥

@mervynsanthosh5261 2 года назад

Is this work out for beginners?

@Cocoapuff09 2 года назад

Thanks fam, I burned over 250 calories. this was the perfect intensity level. 🤘🏽👌🏽💪🏾

@josueisraelcastillomedina6689 2 года назад

Excelente rutina para los que somos nivel medio, saludos desd México.

@TamTran-mo1hk 2 года назад

Thumbs up for you Thank you for sharing your video if possible can you change hip-hop Music

@korbinkirkendoll3107 2 года назад

Loved! my kiddos 5&2 years old decided to join me. Thank you for keeping our bodies moving!!

@kirky3051 2 года назад

Today was one of those days where I had to push myself to do it. It's after 11pm but I did it!! Super proud of me.

@droma7399 2 года назад

Proud of you too ! That shows how determinate and strong you are, amazing 👌

@trendywondergirls5668 Год назад

Great keep it up

@Liv3W3ll Год назад

Great job!!!

@empressruddey1082 Год назад

Dedication 😜

@Isalovesdilflmaos Год назад

goodjob!!

@juliemckay981 2 года назад

New follower, 60 year old female. Been strength training for years but really enjoying your workouts, both strength and HIIT. They, and you both are a breath of fresh air. Making me raise my game! Thanks 💗💗💗

@explosiveduck.- 10 месяцев назад

good on you, keep going strong!

@wowtrailers5329 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@mts4611 2 года назад

This was RIGHT on time. Just finished! I am a 45 yr old mom who just restarted my fitness journey. I am a newbie to your channel, literally just found you guys a week ago. Thank you for the amazing content. I've been able to get back into my groove quickly in this 1st week! Your content is easy to follow, smooth flowing, and consistent with the theme of what's being done. Cannot thank you guys enough for these amazing uploads! 🏋️‍♀️❤️

@Ilovejesus77711 6 месяцев назад

This workout is amazing! At the end I am very sweaty! I used to be 157 and at first I didn’t have this video and went down to 155 and then I started to do this workout consistently for about a month I’ve went from 144 to 135 ! I have fixed my diet HUGELY I do this video along with a 15 minute cardio, my own ab workout and arm workouts and running i am so pleased. I’m only 20 pounds away from my goal thank you so much!

@DANIIIIiiI1234 Месяц назад

Woah, you did this exact workout everyday?

@Valley_Girl 2 года назад

I LOVED this workout! What makes it so great is that the short reps and constant breaks keep things interesting and most important DOABLE. Even if it's hard, 25 seconds is so much easier mentally than 60 seconds. I have a short attention span for workouts, so this was a big hit for me!!

@wallowing5175 2 года назад

yes definitely!!

@yuliaretnopurwaningsih4103 2 года назад

Yes.. I feel that..

@gennakale Год назад

I tried to one of the beach body insanity videos after a week of Juice and Toya and It was crazy. I did them in my early 20's but there no way now. It's 60 seconds of work, no break, 60 of the next set, no break, and so one. Eventually you do get breaks but it's truly *insanity*

@Valley_Girl Год назад

@@gennakale Funny how a year later I'm looking back, and how far I have come with my workouts. I would never do this now because there is no resistance and too much cardio. Keep going and eventually you will find this easy.

@miteshjain3561 Год назад

@@Valley_Girl Exactly, I am almost a year into this now with several breaks in between and this feels too easy now. Looking for some on higher intensity level.

@kvwildflower 8 месяцев назад

I would like to thank you for allowing us to use your videos to reach our fitness and health goals. I started doing them a year ago and I have dropped 51lbs. so far. Your no repeat workouts keep me entertained and your calm way to coach encourages me to show next time, do better and show kindness to myself.

@ramyac4987 2 года назад

This was the most fun I had during a workout! The 25-10-25 was such a nice method!

@marioortiz7116 Год назад

Another kick ass workout! Boom!!! I trained all my life from the age of 20 for many many years. I haven't worked out for about 3 years now and ate whatever i wanted, great but i went from weighing on average 180 to now weighing 204 lbs. My 2023 resolution is to get back down to about 190 and these workouts with proper diet will get me there! This is my first week. Thank ya'll for great workouts! Peace and love

@ericglaude4953 2 года назад

Simply the best HIIT trainers out there. Can’t go wrong with any of the J&T workouts. Thanks for making all of us better. Keep them coming too please.

@isabellaonate5449 2 года назад

First week trying your workouts and I love them! Really feel like my body is thanking me for this somehow. Thank you so much

@kerryberi6058 2 года назад

I just did this workout. What I love is that there is not a lot of talking. And the workout is so good I didn't realize it's 30 mins

@kumartastic Год назад

No lie, that was the most fun I’ve had working out in YEARS! To be fair, I haven’t done any HIIT workout since I was in a car accident 5 years ago 😅 I didn’t get all the moves in this one totally right and I am definitely slower than y’all, but I am sweating my face off and I loved every moment of it! Even when I was yelling “I HATE YOU!” at my screen for the last few exercises 😂 thank you for creating such a fun and effective workout! Can’t wait to do more with you!!

@ritadecassiadossantosguima4521 2 года назад

You guys rock!! Thank you for the workout and for think about modifications. Exercises should be for everyone ❤️❤️

@zandra5471 2 года назад

what I love about your workouts are the examples before it begins. You also do a warm-up and cool-down, which people tend to skip. If you don't know what to work out you probably don't know the proper cooldown also.

@Ankur0005 9 дней назад

Anyone who's enjoying working out in September 24 me ❤❤this

@SunshineOif05 Год назад

I've always been active and a competitor. From playing sports, prior military and law enforcement so working out has never been an issue, but sometime life will throw some unforeseen circumstances your way and you get off track. I am so glad I came across y'all RU-vid page. I started this week and this is the third HIIT video I have completed and thus far my favorite one. It was challenging and the one I burned the most calories with. Eventually on some of these workouts I will most likely incorporate some weights (I love a challenge but need to build up my stamina). I also see you all have dumbbell workouts, so I will be viewing those workouts as well. Thank you!

@SuperGreatnorthern 11 месяцев назад

Love the beats on this! Helped me stay energized throughout. Went by fast, almost like a dance workout, but more intense.

@kenishacalder1809 Год назад

Thanks so much! Loved the camera poses at the end lol Too cute 😆. Just had a baby 6 months ago, trying to lose 75 pounds, prayers much appreciated please! God bless you all! Peace & Love ❤️

@fictionalmoshpit Год назад

You got this 😤

@sheethalsinghrajput Год назад

I came across your channel few months back when I was searching for a strength training workout and from then I am biggest fan of ur workout videos , I love the way you guys focus on full body workout in every form , either it’s a strength training or a HIIT or a resistant band workout which is unique and the best way to not get bored and be fit ❤ Thank you so much Juice and Toya

@amy.usherwood 2 года назад

I LOVE these workouts! Well edited, clear instructions, and your chemistry is great! I'm getting back in shape after surgery, so I really appreciate the modified option, though I'm doing more of a modified version of the modified version right now lol

@Girlytang 2 года назад

Hope you’re doing much better, Amy!

@asmiahluwalia8840 2 года назад

This is my first time trying your channel. I absolutely loved it! Supper sweaty and cardio and amazing! Thanks!

@divineciipher 22 дня назад

God damn, these workouts are hectic, but the reward is far worth more than gold at the end of each!

@samymorgan5721 11 месяцев назад

Great workout! Too many online workouts leave me bored and wondering if I even broke a sweat. This workout has me tired, sweaty and feeling so accomplished!!

@tansthegreat 8 месяцев назад

I didn't feel like it, but I did it. I'm proud of all of us

@jobinthomas25 10 месяцев назад

Best workout routine! I don’t sweat easy…this did the job without too much stress on myself. Thanks!

@nnekaokonkoh4112 Год назад

While doing this exercise I was just screaming " God come and help me " 😄😄

@nadabyahalonyahu3825 4 месяца назад

This cardio workout is still one of my favorites to this day! 🔥❤️

@MGabriela2204 Год назад

This is a GREAT WORKOUT!! I love you guys ! ❤ I watch your HIIT and dumbbell workouts, no repeat are excellent I don’t ever get bored and keep coming back to them. I’m watching you from Santiago in Chile so THANK YOU 😊

@isabellacorona2633 2 года назад

I’ve been following their workout routines since January and lost 10 pounds. You can really see the progress 100000000000%

@mostafamozaffari3066 2 года назад

That's awesome. Did you also change your diet to lose those 10 pounds or just followed the workout?

@kenrickbautista6141 2 года назад

This is absolutely perfect! I'm gonna try some of them. They look really cool. 🙂

@andradankers6708 Год назад

Challenge w4/d3. I can honestly say that I have never enjoyed a cardio routine before. You guys are the best!

@singhamy0 2 года назад

Thank you for a Great workout guyz. Just looking at it, I thought it’s gone be an easy one but I ended up burning 500+ calories in just 34 mins. I also noticed my HR was above 160. A day spent well :)

@Bekind1 Год назад

Week 4 Day 3: Great workout! I feel good! and kept up with y’all energy. ❤🔥

@potatohead186 Год назад

I was on my period today, but i still did it. Super proud of myself 😊

@Isalovesdilflmaos Год назад

good job !!

@star_7776 10 месяцев назад

better do light exercise during your period, it is healthier

@castineke Год назад

Week 6 doing your workout....I feel great that If I miss 1 day I'm sick.... thanks for your help on my weight loss journey...I feel great and healthy 🙏

@AnitaChelimo 11 месяцев назад

These work outs are great..really fun and even without equipment I can still do something and get my heart beating fast, sweating and all. Really great ❤ thanks so glad I found these videos never looking back

@ullundaveal4934 2 года назад

I found yall's channel about 2 months ago. Ths workout was no joke but i felt so powerful doing it! It's also nice to black fitness instructors. It makes me feel represented. Keep up the great work!!

@user-ob2wj6cg3r 2 года назад

Amazing workout, thank you, thank you, thank you. It's hard finding workouts that I actually finish and stick to. And the best part about this workout is the fact that its beginner friendly.

@hazelkenyon2580 4 месяца назад

Thank you for these workouts! I have never stuck with one thing so long, loved you in covid...still love you guys! Hazel, UK xx

@rorogers25 2 года назад

Amazing workout coming off knee injury last year very thankful for the modifications in your workouts! I can get back to full strength gradually 💪

@susanh-a3782 Год назад

I just found you all and I'm so glad I did. What a fun workout! Really loved the format. Thanks so much!

@naturallyfitbyj 20 дней назад

This was an amazing cardio workout and was still challenging. Thank you 🙏🏾🔥👏🏾🥵

@hannaeberli5039 2 года назад

Living the exercises!!! Learning so many new movements🔥🔥🔥 feeling every muscle of my body - in a good & strong way!!! Thank you both♥️♥️

@ZahraFox-zh3qb Год назад

Finished your workouts for the first time today since I first started last week. Feels good knowing that your body is getting stronger by the day. New sub here - thanks guys!

@jeniferortega3620 Год назад

Still doing this on a regular basis and it still kicks my butt every time!!

@yolandafoss Год назад

Fantastic workout! I am 66 yrs young and I was able to keep up with Toya on this workout! Thank you and keep inspiring us ❤❤😅😅

@RidleyJones Год назад

This was really clever. You get some of the benefits of repeating an exercise but with none of the boredom.

@lenabensen8590 Год назад

Love the positive vibe! You are the sweetest couple and the workout is easy and enjoyable to follow, especially since it has the modification. God bless you guys! ❣

@marlostraub7312 6 месяцев назад

Love this workout: great variety, love the music and lack of constant talking. Intervals are great, not too long in between. Visual timers and the audio cues are perfect for when I want to follow more closely or zone out and close my eyes. Thank you!

@DragonSmoke90 Год назад

That was Insane in a Good Way Holy Smokes My Friend sent me this workout and man im glad she did🦁

@gideonhansen5485 2 года назад

This kicked my butt yesterday. Looking forward to the rest of the challenge.

@Ironman_666 2 месяца назад

Digging this 30 min workout, this one isy Favorite! I do this every other day and im very happy with my results so far. Cangrats on the little one on the way! 😊

@puspakdey4786 Год назад

hello juice and toya, coming june 2023 i decided to shape up! i was weighing 80kgs! since then i have been following your workouts and vlogs! i started off with your 20 min low impact cardio, 2nd week onwards i started your 20 min strength training, and today i completed this 30 min workout without cheating for a second! i weigh 76 kgs now, feel strong and a lot more confident! thanks a lot (p.s-- i can do 10 pushups now haha)..

@abbybland3011 Год назад

W4D3! Definitely battling myself this week. Working on not discounting myself or my motivation before even starting the workout. Pushing through and feel so much better when I do!

@nkunnerosine126 2 года назад

J'adore vos exercices, ça fait du bien

@user-lx2vz9mm5b Год назад

Week 4 Day 3 Summer Challenge I can't believe this its almost over. This its my first Challenge I love the fact that I don't waste time trying to figure out which video I'm doing its there for me just to hit play. I'm ready for the next challenge with meal plan most definitely. Thank you for this challenge J &T. 🙏🏿❤️

@rositadixon5645 2 года назад

I just did the modified version and burned 211 kal. This work out is fun, no repeats and short reps! Love it!!

@legibitiqua2 9 месяцев назад

This workout kicked my a$$! I'm determined to do all the advanced workouts that Juice does by end of December. Lezgerrit! Love your videos guys! Thank you! 💕

@Malissasdestiny 3 месяца назад

Thank you! I was able to get my mom to do this with me today :)

@LadyInner24 Год назад

I love this workout! I burnt 300 calories plus! The best time to do it is early morning on an empty stomach. Thank you Juice and Toya for the amazing workouts. They always go so fast!

@KingBob-vs3pq Год назад

My word My first day on this and I can tell you I've never been this challenged with a workout EVER But I love me a challenge so I'll keep at it until I can do it all in one go Definitely subscribing

@janethgutierrez3496 Год назад

SRC 2023: Week 4 Day 3: 🔥🔥 workout.

@RessaMichelle 2 месяца назад

This workout was SOOOO fun! I loved all the combo movements! Perfect amount of rest time! I burned 320 calories 🤸‍♀️

@tiphanynonie5561 7 месяцев назад

i haven't exercised in a long time, have been doing full body workout, 30 minutes my muscles are sore but its worth it.

@daniil8403 Год назад

It was best part of this stressful today. Just have now all my worries gone. Thank you!❤️

@Tam-p8w 2 месяца назад

Awesome! nice workout...and thanks for not being cheesy and talking through the entire video....excellent!

@viencecaina4236 4 месяца назад

Thanks for this workout man! I am an office working sitting about 12hrs a day, i was looking for something my body would like and this one is it! Just finished the routine and I’m sweating a river!

@ทศพลเสฏฐโรจน์ 3 месяца назад

Awesome, I really enjoy the exercise. And I was very tired.

@satarap 11 месяцев назад

Nice workout, enjoyed doing low impact after many years of Cardio. Should be doing this more often 😅 cheers guys 💪🏻

@AdiaKim-s4v 2 месяца назад

Thanks so much I loss wait in two weeks ❤

@matthew31g 10 месяцев назад

Great start to my morning . Thank you both !!!

@bernieschmitz8119 Год назад

I m avery active 68 year young Granny besides boxing i work out with weights My PT advised me to use your video s when she s away Awesome thanks a lot Toya and Juice Bernie

@rbrown2804Brown 5 месяцев назад

It left me breathless 😮

@ericasunshineleemusic 9 месяцев назад

FUN HIIT WORKOUT got my sweat on and didn't hate life :) Thank you!

@SheenaTara 6 месяцев назад

love your workouts so much!

@rosiephillips9829 2 года назад

Loved this workout. Finished each set grinning!!

@KrystalAbbott 9 месяцев назад

Loved the variety of this workout! Will be adding it to my favorites!

@Tima.Studio Месяц назад

The best workout routine. I burned 486 calories 🔥. Thank you ❤

@999Daisy 8 месяцев назад

Thanks guys? I did this but added some 8lb weights. I am in my 70's and surprised even myself. Modified the floor exercises though for obvious reasons...thanks again.....

@bvssrsguntur6338 Год назад

i love this of all other 30 min HIIT Juice and Toya. I do these 4 times a week

@OG_0315 2 года назад

Wow, I loved this!!! It moves quick, lots of different exercises, and definitely felt a burn throughout 🔥🔥

@raph8986 2 года назад

Yeesh 🥶 that was a tough one. I appreciate how y’all include core work in most of your workouts, my back needs it!

@atramos8019 2 года назад

Greay workout ! My husband and I love it!

@beatsbyblak 8 месяцев назад

God damn, I didn't think I'd wake up and be able to go thru with this, I hate cardio but the feeling after the last rep is unmatched, thanks for the great workout y'all.