Join me and get a great Full Body workout. We will do all kind of walking exercises with some kind of light weights like dumbbells or water bottles. This will help you maintain and improve your condition, but will also strengthen and tone your body.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: www.patreon.com/fitnesstype
Complete workout programs: fitnesstype.com/workout-programs/
Enjoy!
Marischa
6 ноя 2023
