A brand-new full body workout is here to make our kids get moving!
These exercises will make them build stronger and leaner bodies, burning fat and strengthening their muscles, while they're having fun and improving their balance and flexibility, by working their core region! These exercises will make the little ones’ bodies release hormones that will make them feel better and have a lot more energy to go through their days.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Torso Rotation
00:58 Rest
01:15 Step Back Jacks
01:45 Rest
02:02 High Knee Chops Left
02:34 Rest
02:52 High Knee Chops Right
03:24 Rest
03:41 Body Extensions
04:07 Rest
04:25 Kick Backs
05:00 Rest
05:22 Lunges
06:14 Rest
06:31 Leg Lifts
06:56 Rest
07:13 Overhead Reach
07:40 Rest
07:57 Ski Hops
08:22 Rest
08:40 Squat Arm Lifts
09:04 Rest
09:22 Knee Push Ups
09:59 Rest
10:21 Step Back Jacks
10:51 Rest
11:08 High Knee Chops Left
11:40 Rest
11:58 High Knee Chops Right
12:30 Rest
12:47 Body Extensions
13:13 Rest
13:31 Kick Backs
14:06 Rest
14:28 Lunges
15:20 Rest
15:42 Leg Lifts
16:06 Rest
16:29 Overhead Reach
16:56 Rest
17:18 Ski Hops
17:43 Rest
18:06 Squat Arm Lifts
18:30 Rest
18:48 Knee Push Ups
19:25 Rest
19:47 Tricep Dips
20:30 Rest
20:53 Reach Through
21:36 Rest
21:58 Scissor Kicks
22:16 Rest
22:39 Swing Backs
23:06 Rest
23:28 Tricep Dips
24:11 Rest
24:34 Reach Through
25:17 Rest
25:39 Scissor Kicks
25:57 Rest
26:20 Swing Backs
26:47 Hip Swirls
21 авг 2024
