30 Minute Glowing Hatha Yoga (Total Body Workout) to King Pigeon Pose

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30 Minute Hatha Yoga (Total Body Workout) to King Pigeon Pose (eka pada rajakapotasana) is an intermediate class. For another great total body yoga workout click here • Total Body Yoga Workou...
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Опубликовано:

15 сен 2024

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Комментарии : 109

@OliviasCatastrophe 6 лет назад

I really have never tried the king pigeon pose before. But I did do this flow this morning and even though on my left side (with the strap) I was definitely far off, with my right side I could feel my toes with my fingertips! I'm going to try and incorporate this one in my practice more and hopefully progress with it. Thank you for this!

@Fightmasteryoga 6 лет назад

❤️

@ddtravers1 10 лет назад

This was fun!!! not that I could get into the full pose but the variations were perfect! Thanks Lesley!!!

@Thewickermandj 10 лет назад

Lesley, how you cram so much of an awesome, relaxing workout into a half hour is beyond me, but thank you for sharing your wisdom. If you happen to have any flows that help those, such as myself, who are a little balance challenged, I would love to see it! Shalom

@victorianavas4837 10 лет назад

I love your classes Lesley! The way you talk your voice your flows are great! what I would love to is to stay a little longer in the poses without changing anything else but that. love it thank you

@BeauPeople 10 лет назад

Yes me too, two or three more breaths to work the muscles and feel the stretch :)

@BeauPeople 10 лет назад

Thanks Lesley for yet another great class. I loved this flow and how you built the practice to prepare us for King Pigeon. I'd love to see a Yin yoga class from you if you ever think it fits your audience :) Have a great summer xo Ari

@sequinfishbait 10 лет назад

lovely and deep back opener, don't know why i've never tried this before, thank you!

@parvathiakkaraju3381 3 года назад

Nice sequence of postures. Your pronunciation of Sanskrit is good too. I enjoy your videos. 🕉🙏🏽💐

@j.peg.684 5 лет назад

Amazing practice. I'm improving so much due to you and your classes. I can't help to practice at least twice a day now...thank you!

@joylovebliss 10 лет назад

Fabulous class where you sneaked in another strong pose - which is one of the reasons why I love your classes so much... there is always some delightful surprise(s) added to the awesomeness :))) And another lovely and suiting quote!

@barbarakurz5161 10 лет назад

lovely practice- as always. thank you!

@MilandaYMS 10 лет назад

Thanks for the class Lesley. It was great as usual. This is a really hard pose for me so I'll be doing this class on a regular basis.

@hermoinegee1111 8 лет назад

for all of you saying this is too fast, you should look at the beginner videos and master those first before even looking at the inermediate videos. great channel and videos lesley, thanks :)

@Fightmasteryoga 8 лет назад

+Lisandra Bellissimo Thank you so much! Yes, I'd agree...it's best to start with the beginner classes :-)

@BunzOfCinnamon 10 лет назад

Thank you so much for this class! I've done it before but just had to comment today. I tried a different instructor's class earlier and I could not get into her style at all. I was feeling flustered and upset with myself at first for not keeping up, but then I thought, "Hey, maybe this instructor just isn't for me. But you know who *is*? Why, Mrs. Lesley Fightmaster, of course!". So I moseyed on over to your channel and just happened to choose this particular flow today. Thank you, thank you for lifting my mood!

@bridgetann0224 10 лет назад

another wonderful flow! it was truly amazing! i found myself struggling thru this as i have not been practicing lately like i typically do. trying to keep my concentration and not get frustrated with myself. there may have been many pauses and rests but then i got into "mer-person" pose for the first time ever. i truly love this practice.

@joninabjorgyngvadottir5904 10 лет назад

LOVE LOVE LOVE this class, THANK YOU again Lesley :)

@joninabjorgyngvadottir5904 10 лет назад

***** I´m allways excited to practice the new class every monday ;)

@yaranag 3 года назад

thank you for this class! I love your class and explanations!

@jenniekaleta6650 10 лет назад

Thank you! That was just what I needed today!

@Bee.Crossing 10 лет назад

Thank you for Another beautiful class Lesley :) King Pigeon is such a lovely pose. Dancers pose is one of my favourites so that was a lovely surprise. The quote was, as always, a perfect was to end class. I hope you have a great day too. Namaste xxx

@ketmalaphoumalavong8342 10 лет назад

Another fabulous flow class Lesley! You make each pose looks effortlessly and gracefully too!!! Thanks and enjoy a relaxing end of the week. xox

@Fightmasteryoga 10 лет назад

Ketmala Phoumalavong Thank you so much Ketmala!! :-) It's so great to get your message!

@kekillion 10 лет назад

first class I did of yours and really loved it- thank you!

@loriepisicchio1061 5 месяцев назад

Very nice session but I would have liked it even more a little slower, with more time in each pose. Thanks a lot.

@amandamiller3369 10 лет назад

Great class, thank you!

@janicem9866 10 лет назад

Thanks for a great class. I've really enjoyed all your classes. They are so well sequenced. Could you show some variations on Parsva Bakasana. Blessings

@jessiechandler9931 8 лет назад

Great yoga flow x

@김혜수-h1k 9 лет назад

Wow, what a backbend! I gotta practice on this. Have a wonderful day!

@Fightmasteryoga 9 лет назад

김혜수 :-) thank you! xx

@Marion89gr 10 лет назад

Hello Lesley! Thank you for sharing your knowledge and talent, I push the like button before I watch your videos because I think you are awesome!! I would love to see some recommendations for someone who wants to make progress towards putting the leg behind the head. Lots of love from Greece!!

@DeeptiDsouza 9 лет назад

Thankyou lesley for this practice... I honour you and feel very grateful to get connected with you..GOD BLESS...NAMASTE

@Fightmasteryoga 9 лет назад

deepti patni Thank you so much! Blessings to you and your family! Namaste! :-)

@elizabethruckh9888 10 лет назад

Great quick and challenging flow, Lesley! Thank you! I really can't stretch my hips enough, ever, so this is wonderful!

@Bee.Crossing 10 лет назад

I visited this class again and it is just as enjoyable the second time. :) Thank you Lesley xxx

@midwestpanda 10 лет назад

Great shoulder and hip opening sequence. I also love that you share a little thought at the end of the class. That Mary Oliver quote fits perfectly today :-)

@shaLSE 10 лет назад

Thanks Lesley! Another great one. Can you do a video about the correct alignment and guide for Pigeon? I have a hard time making my hips level.

@Managamasplymiad 8 лет назад

Wow. I had not tried this one before. Amazing hip opener! Did it right after day 39 of the 90 days...feeling great

@mhyntea 5 лет назад

Wonderful class! Helped me feel more grounded compared to before coming to my mat. :) Thank you!

@Fightmasteryoga 5 лет назад

❤️

@alexandralevitas855 4 года назад

I really love the idea of a class that works up to a pose, like this one! I only wish this class was a little bit longer, to build up heat at the beginning to get into some of those stretchier poses. The different variations will really help to get me there eventually.

@KimmyRecour 8 лет назад

Thank you so much for this amazing class, exactly what a needed today, a gently yet challenging flow. So grateful to have discovered your classes! Namasté

@Fightmasteryoga 8 лет назад

+Kim Recour so glad to hear it! Namaste.

@Malaima 7 лет назад

this is great! it cost me so much physical effort, but it was worth it, and a good one - how do you make complicated things be so simple!??? Maybe that is the magic of yoga... Applied to yoga itself! I had failed to do king pigeon with other tutorials, and here I could (with the strap), with your wisdom, and with your whole flow.

@Fightmasteryoga 7 лет назад

That's wonderful :)

@PaTR0n1uV3R 9 лет назад

This class is such an emotional release to me every time I do it :)

@Fightmasteryoga 9 лет назад

Hannah Sh Yes! We hold a lot of emotion in the hips...this one is great for that release! Thank you so much!

@ishasharma2162 8 лет назад

Hi Lesley! Thank you so much for this video! I was finally able to do the king pigeon and now know the warm ups to do beforehand! Feeling so blissed and grateful! Could you please post a video on Yoga Body Workout to a headstand and also the compass pose? Thank you! Sending you lots of love..thank you for reaching out to us with these amazing videos for free...especially for us college folks who can't really afford them! so grateful to you!

@nadakogovsek 7 лет назад

Jeeej from Slovenia. I did it! Thank you for the class. It is a great antistress. And it is kind!

@danielacit4500 10 лет назад

A easily routine for that time of month would be great! I tried that video for afternoon relax but doesn't helped that much. More arm balances videos would be great too! Like flying crow, Peacock, flying pigeon, etc. Love your classes, Leslie!! Peace

@elizabethruckh9888 10 лет назад

***** I second the request for a moon cycle practice! :)

@nikkisalhotra7921 7 лет назад

well done ! I Loved ur yoga and i feel fully realif after this yoga practice. I'm fully satisfied by ur yoga thank you so much for this wounderful yoga video.

@porcelaindoll6863 7 лет назад

I really like it that it's fast. Thanks very much dear. Love, Intermediate Level ♥️♥️♥️

@Fightmasteryoga 7 лет назад

@Nadia609 8 лет назад

Thanks for such a wonderful practice !

@Fightmasteryoga 8 лет назад

+Nadia Al You're welcome :)

@elizabethponchak925 7 лет назад

This class was great for my tight shoulders and really opened me up! Thank you so much!

@dasdummeblondchen 5 лет назад

You are so amazing!! Thank you so much for your wonderful Videos!! Love and Light

@Fightmasteryoga 5 лет назад

❤️

@llaiky 8 лет назад

Really nice class (as always). A perfect break in the middle of a busy day. Was nearly able to grab my foot, my hips are superopen so the problem is my back. But soon:)!

@Fightmasteryoga 8 лет назад

+Åsa Edergren thank you so much!!! xx

@mitchells8360 10 лет назад

I cant wait to see you this thursday!!

@Fightmasteryoga 10 лет назад

Mitchell Smith Thanks Mitchell!! Me too :-)

@FrankFxaxrx 10 лет назад

Definitely loved this practice.

@dorycv5025 10 лет назад

I love Yoga !! It keeps me flexable !!! :)

@FrankFxaxrx 10 лет назад

dory cv yes it does. I am getting up there in age and it helps de-stress me as well. Plus it is fun.

@dorycv5025 10 лет назад

I am too !! It's much needed !! :)

8 лет назад

:) Wonderful class as always, thank you so much! I have always thought about myself as a quite bendy person, but this class proved to me that I might need to purchase a yoga strap :) :) :) Great class, this was my addition after day 40 of yoga fix 90, uhh, that was challenging on my legs! :) I am greatful to you Lesley for a new me :)

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó thankyou so much!! I LOVE using a strap for king pigeon. Sometimes I can reach without it, but it still feels so much better to me with the strap...I don't feel like I'm compressing anything.

@Sl33py.st4r 9 лет назад

that was just lovely! thank you xo

@Fightmasteryoga 9 лет назад

pixie beach thank you so much! I'm really glad!!!

@deeptijois 5 лет назад

This is nice but I feel it could be slower allowing for just a few more seconds of holding in each posture.

@barbaramenezes4947 10 лет назад

Hey Lesley. First off, I love your classes. I had a great practice in the USA and when I moved to Brazil 2 months ago, it was hard to find a class as community driven and challenging as in NJ. And your classes have kept me with my routine and I thank you for that. This particular class is one of my favorites; juicy hip openers and back bends to energize. However, I find the morning after I practice King Pigeon my back is a bit sore. Do you have any recommendations as to any restorative poses or even session I could do to help with this? Thank you!

@bellydancerocks321 9 лет назад

You have a lovely voice :)

@Fightmasteryoga 9 лет назад

bellydancerocks321 thank you so much!! xx

@cherylhackett7609 6 лет назад

I enjoyed the class, but could you make another that's not so fast. King pigeon takes me awhile to get into the pose. But I do feel opened up alto. Thank you.

@Fightmasteryoga 6 лет назад

😊

@cleovero 10 лет назад

It went a tiny bit fast for me, but very good and positive teacher

@singcheongyip738 4 года назад

I agreed with this point good teacher but a bit fast

@TheChavert 9 лет назад

I LOVE this class so much, thank you! When I am doing hip opening, I often feel some sort of confusedness as well as lot of heat, is a sign of emotionnal relief ? I am a very emotionnal person, but I restaint a lot, even if I am very anxious I don't really feel it until it becomes extrem. I don't really know how to let emotions flow. :/

@joaquinamillercooper1706 10 лет назад

Thank you Lesley! Once again an amazing class :) I love practicing king pigeon pose, so this class was perfect! The only thing is that lately ive been getting frustrated because I feel no matter how much or how often i practice yoga and although i feel im improving generally, but my flexibility seems to be progressing so slowly.. :( Do you think you could do a flexibility sequence that if i do it everyday it will help me with my yoga? Namaste!

@joaquinamillercooper1706 10 лет назад

Thats true, ill remember to be patient :) Thanks again Lesley!

@stilted 7 месяцев назад

Haha, not even close to full pose - but the variations felt good. 🙏

@Phamine 10 лет назад

I'm a bodybuilder and find it difficult to grab my elbows and/or my hands behind my back. Are they any other poses that would help lengthen my shoulders or it impossible for someone with a large upper body to do so?

@Phamine 10 лет назад

***** Thank you Lesley. I like the flow in that video. I can never get my hands to reach and clasp with those poses yet. I'll invest in a strap in he meantime.

@anne.aquarelle 7 лет назад

In Shalabhasana my mons veneris hurts that I can't remain in this pose. Do I do something wrong?

@VomJohnsonHaus 9 лет назад

Lesley - I am struggling with how to balance in order to reach over my head to grab my foot. Is it core balance or do I need to stretch my sartorial and hamstrings further? I have been diligently practicing yin to achieve greater flexibility in my legs and hips but it's such a slow process!

@Sabina-gi1cp 7 лет назад

I have the same issue, but figure it's just a question of practice...wonderful class!

@abbybaby5 6 лет назад

I am a fan but this one was needs a bit more warm up and a slower pace to get to the kind of opening that King Pigeon requires.

@Fightmasteryoga 6 лет назад

Thanks for your input Abby :)

@damianbuzon8119 2 года назад

🌸.

@rendiagungpramono8127 3 года назад

Moms don't cryying moms

@angiesrecipes 7 лет назад

210417

@angiesrecipes 5 лет назад

240219

@angiesrecipes 3 года назад

200421

@ameliabraekke-carroll460 9 лет назад

This is way too fast

@Fightmasteryoga 9 лет назад

+Amelia Braekke-Dyer I'm sorry to hear that this one is too fast. You might enjoy this one instead: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mlP1br-CtW8.html

@Fightmasteryoga 9 лет назад

+Fightmaster Yoga Our our newest one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1EIhNCFUH2s.html

@ameliabraekke-carroll460 9 лет назад

+Fightmaster Yoga thank you! That's very helpful. I do your videos everyday. Can i request a video for developing upper body strength? Lower body is becoming quite strong and realised recently I can't even do a real push up!

@angiesrecipes 4 года назад

300520

@rendiagungpramono8127 3 года назад

Ehhmss moms,are you cryying moms

@angiesrecipes 3 года назад

111220

@angiesrecipes 6 лет назад

111117

@angiesrecipes 3 года назад

010921

@rendiagungpramono8127 3 года назад

Ehhhmmss moms,are you so-so your Pragnancy moms,and moms the your are so Cryying happenings moms