30 Minute Glowing Yoga Body Workout (Core Strength) Day 25 YogaFix90

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30 Minute total body Yoga workout For core strength. For another great total body yoga workout click here • Total Body Yoga Workou...
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24 сен 2024

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Комментарии : 196

@ddtravers1 9 лет назад

Core-work!!! yeeehaawww. Awesome! thanks Lesley, love you!

@Fightmasteryoga 9 лет назад

DD Travers Woo-hoo!! This is core-work-week! love u!

@otgonzayaabatgombo8715 9 лет назад

Thank you for today! It was nice to hear that you mentioned Mongolian cashmere (because I'm Mongolian, xoxoxo). It is so warm and soft. Good luck for your friends company helping & stopping girls from trafficking.

@Fightmasteryoga 9 лет назад

Otgonzayaa Batgombo thank you so much and welcome from Mongolia! My friend is doing well with her company and yes, the cashmere is the softest!!! :-)

@parisstafford3216 Год назад

So grateful for this practice today, your work has honestly changed my life 💜✨️

@sofiamoreirafernandes6203 9 лет назад

I feel stronger every. I improve my body and also my english and that´s great! :)thank you very much, Lesley! :)

@Fightmasteryoga 9 лет назад

Sofia Orišková That is wonderful!! Thank you so much!! :-)

@getwhatyougive1948 9 лет назад

A great practice yet again! Thank you Lesley!

@Fightmasteryoga 9 лет назад

GetWhatYouGive Thank you so much!! :-)

@patcimelgren 5 лет назад

Thank you Leslie. This class was very strong. Loved it. Namaste 🙏

@Fightmasteryoga 5 лет назад

😊

@bbereketlioglu 8 лет назад

Namaste!

@Fightmasteryoga 8 лет назад

+Burçin Bereketlioğlu :-) Namaste!

@jeanetteseymour6859 8 месяцев назад

Very nice! So grateful to be able to do this again, Thank you so much Lesley and family, miss you, Namaste

@ashleyrexford2016 9 лет назад

So grateful for what you're doing here, offering free classes that are a little longer. 90 days of classes is going to have me set for a long time. It's hard to find good teachers online who do this, so thank you :)

@Fightmasteryoga 9 лет назад

Ashley Rexford thank you so, so much! I'm really glad to hear that you like the classes! xx

@marinachinchilla3090 8 лет назад

My body and mind loved this. What a blessing you are. Thank you.

@Fightmasteryoga 8 лет назад

+Marina Chinchilla That makes me happy :)

@lauracarpenter6411 6 лет назад

Love today’s quote! Great practice too... Thank you!

@Fightmasteryoga 6 лет назад

❤️

@barborahevakova2281 9 лет назад

Love this class!! :-) I just got my driving licence couple weeks before and today I was practising in the city.. It´s very hard for me, very stressfull, so when I came home, I was looking forwad to the yoga class sooo much! I´m like reborn now, thank you so much for what you doing! Lots of love from Prague :-)

@Fightmasteryoga 9 лет назад

Barbora Heváková thank you! Congratulations on your driving license! I used to live in San Francisco and some times I drive up to Los Angeles...I don't really like driving in the city either! I'm glad the yoga class made you feel better! I love that you're joining us from Prague! I'd love to visit your city sometime! xx

8 лет назад

I loved this class this morning :)

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó :)

@trannyglitter12 9 лет назад

That pranayama was hectic. Thanks

@Fightmasteryoga 9 лет назад

trannyglitter12 lol! Thank you!

@alexandralevitas855 3 года назад

Nice quick class! Not too intense, but also got me nice and warm. Lots of planks, which felt good! A good way to get moving on a slow, rainy day. Thank you!

@robertpetkus948 9 лет назад

Thank you. The breathing exercise was interesting. It's awesome that you have about 3000-3500 viewers on each of your videos. I wonder how many of the viewers are doing all 90 days.

@Fightmasteryoga 9 лет назад

Robert Petkus Thank you so much!! I'm super happy that so many people are using the videos...it's a little unbelievable! I wonder how many are doing the whole 90 days to...

@yourluckychanceful 6 лет назад

Lesley, I had to pop in and compliment you because this practice is everything! The phrase 'feel the fire within' keeps flowing through my head because that is EXACTLY what I felt the first time I tried it. In fact, I liked this practice SO MUCH that I did it two days in a row. Today's a new day, I may just give it a go again today. Anyway, enough rambling. I just needed you to know that 3+ years later this practice makes quite the impression and is now one of my fave's. Thank you! Namaste.

@jackiemc6745 3 года назад

This class today was wonderful. As we go into our third lockdown due to the current crises this challenge is so important for my mental and physical health. My intention for today’s practice was gratitude for everything and everyone in my life and for having this time each day with Leslie. Namaste🙏.

@yuliang0923 9 лет назад

Yes, yoga spreads Love . I love you :*

@Fightmasteryoga 9 лет назад

Chong Yu Liang :-) love u!

@lesengle1 8 лет назад

Another great video! Thank you so much Lesley ❤️

@Fightmasteryoga 8 лет назад

@magdaboudi 8 лет назад

I definitely agree that practising yoga will make the world a better place ! Another great class xx

@Fightmasteryoga 8 лет назад

Thank you so much!!! I'm really glad that you agree and thank you for doing your part! xx

@txsrose333 9 лет назад

Great workout tonight. I am trying to get my core strong and this was a balance of strength and relaxation. Thank you!

@Fightmasteryoga 9 лет назад

txsrose333 Yes! This is a nice class for strength and relaxation! xx

@Camaya429 3 года назад

Thanks Lesley, core work is challenging but I felt my body warm up quickly. So grateful for these practicing with you, rest in peace beautiful woman.

@barrygleissner7863 9 лет назад

My core thanks you for this great class. You seriously rock! \m/

@Fightmasteryoga 9 лет назад

Barry Gleissner Thank you!!!! :-)

@lisawallace1741 3 года назад

Dec 2020 - it’s more and more the morning habit. Thank you for keeping the videos posted.

@lorettavaara1839 7 лет назад

My low back has been sore...so this class felt wonderful. Thank you!

@jaysonpryde5929 16 дней назад

Thank you very much Leslie :) Namaste 🙏🙏🙏

@milaignatova7182 5 лет назад

Hello Leslie, I am repeating the whole yogaFix90 program and I feel really great. Just to mention that is the greatest core workout I have ever made. It really calms my spine and back and at the same time strengthens my core. Thank you!

@swatisreejith1676 9 лет назад

Feel really strong! Pranayama was quite challenging for me, I need to practice it more often. Thank u Lesley. I feel accomplished when I get down on the mat n practice yoga with u! 😊

@Fightmasteryoga 9 лет назад

Swati Sreejith Thank you so, so much! Yes, pranayama is very challenging...I'm s happy to hear that you feel accomplished after your practice! :-)

@MarqueritteClasquin 9 лет назад

I am very very happy I lost some weight not much but slowly but surely I lost 6 kg, but what I am most happy of I lost fat around my vital organs dropped from 11 to a 9 I also lost fat and gained muscle but my bmi also dropped, so it is going great for me. I must say that I am a little addicted, feel terrible if I miss a day. Now I am going on holiday with no wifi, what am going to do. Thank you for once again a super class. ]marqueritte from the netherlands

@darbyrosengren 2 года назад

Yes, we miss you and thank you.

@silviamari1677 3 года назад

Inspiration... imagination...intuition... Thank you wonderful creature to help me easying my way to freedom.

@magicworld9943 4 года назад

Great work. Tomorow is my day 25. I am so happy that You are my teacher

@elisabethl5729 2 года назад

This was very nice - both hard and filled with ease at the same time. Thank you always.

@JamesSRobson 9 лет назад

Cool. Thank you again. See you tomorrow.

@Fightmasteryoga 9 лет назад

James Robson :-) Thank you! See you tomorrow!!

@Dougalastyle 9 лет назад

Nice class! Thank you!!

@Fightmasteryoga 9 лет назад

Dougalastyle thank you!!! :-)

@TheSupersizzina 2 года назад

Grateful for this practice, we miss you ❤️

@yvonnebroeks1972 8 лет назад

That pranayama exercise was so much harder than I thought it would be! The third time it started to feel quite good though..

@Fightmasteryoga 8 лет назад

+Yvonne Broeks Yes, pranayama can be very challenging!! I'm glad it started to feel good. :-)

@barbarakasprzyk5325 9 лет назад

I love your classes. Thanks to you I practice yoga every day (mornings and evenings). :)

@amycosten 6 лет назад

I really enjoyed the unique way we worked on core in this practice

@ketmalaphoumalavong8342 9 лет назад

Feeling strong each day... Thanks a lot Lesley and see you tomorrow morning! XO

@Fightmasteryoga 9 лет назад

Ketmala Phoumalavong That's awesome!! See you in the morning!

@likak6855 9 лет назад

this was great! thank you for adding the pranayama!

@sophiagrewal3820 6 лет назад

Absolutely loved this flow - thank you 🙏

@hmeillon 9 лет назад

Day 25: done; today was special, maybe for the pranayama, i really enjoy it, ¡muchas gracias!

@Fightmasteryoga 9 лет назад

Hector H Meillon Huelga I'm so glad to hear it! Thank you, Hector! :-)

@claudiaalmeida3655 4 года назад

"Reach the crown of your head toward the water" was a real chuckle!

@lilialang7983 6 лет назад

Such a beautiful quote and wish (for us to be the artist of our life)...

@Fightmasteryoga 6 лет назад

Yes, I'm so glad you liked it!!

@marannli 9 лет назад

I love your videos, especially yogafix 90! They're perfect for a busy mum like me and give me time to calm down and take some time for me every day :)

@Fightmasteryoga 9 лет назад

Martta Liukkonen Yes, it's so important for us mum's to take care of ourselves so we can take care of our little ones. xx Thank you!

7 лет назад

Round 4 during my summer vacation :)

@angryowl5972 4 года назад

Finally made it through a whole class! Still falling on my face during chaturanga but I'm getting there :)

@esmeralda7637 8 лет назад

this, I needed this so bad. I've been getting angry at normal things and I've been keeping it in and it's pretty horrible and toxic I use this practice to let it all out and now I really do feel better I feel strong for some reason.. thank you for this practice as always your amazing thanks

@Fightmasteryoga 8 лет назад

+Sleeping Forest I am so, so glad that you let it all out!! Awesome! Thank you so much. xo

@boblee1900 9 лет назад

Thank you very much for your 90 days. It helps me for calm down and against the pain in the back. I love your voice. Greetz from germany.

@Fightmasteryoga 9 лет назад

Robert Stange Thank you so much! I'm so happy to hear you're enjoying the 90 days. I'm so glad you're joining us from Germany. :-)

@CarolineBonnetS 4 года назад

Thank you, Lesley :)

@amysapkota6012 3 года назад

Thank you so much, Lesley! Your wonderful classes are truly helping me get through this very anxiety-laden week leading up to the election. Thank you so much :)

@adribalseca8575 3 года назад

That was such a repairing a peaceful stretching after a long working day on a chair! Thank you Lesley. I have made a promise. I will honor you by finishing the 90 fix challenge. You are well loved and remembered.

@pinky15ification 9 лет назад

This was my best yoga session yet.....didn't have to press pause. Yay🙌 I'm so proud!!!

@Fightmasteryoga 9 лет назад

Marina Roberts That's so awesome Marina! It's always so encouraging to feel the body get stronger and more flexible! Great work!! :-)

@mahlinlarsson4782 9 лет назад

I totally loved today's class! And it was such a boost to be able to follow you for the first time on the lowering in shaturanga, 5 4 3 2 1. Wohooo!

@ChloeGillian 8 лет назад

Did not want to wake up this morning to do my practice, but pushed through and got up anyway. So glad I stuck to it! I really, really enjoyed this practice! Feeling so strong! Thank you!!

@Fightmasteryoga 8 лет назад

+lalastar0002 I always feel better afterwards :)

@matthebat100 Год назад

Brilliant practice thanks to up high !

@iskar0n 9 лет назад

This is just great. And I love your voice..

@Fightmasteryoga 9 лет назад

Gabriel Ševeček Thank you so much!!!

@Thewickermandj 9 лет назад

The Breathing was hard, but a great core workout. Thank you Lesley.

@carolynmavretishii249 7 лет назад

the breathing into the mic made me not able to get through this it reminded me of listening to someone snoring otherwise i usually love love love these vids!

@hash1445 9 лет назад

Happy plank day! Lol!! Thank you Lesley for this fabulous core strengthening class :)

@Fightmasteryoga 9 лет назад

hash1445 I LOVE plank day!!! Thank you so much!! xx

@adminjacksonfuller5029 9 лет назад

Thank you Lesley for core workout. I too enjoyed my practice alongside the water and enjoyed Baddha Konasana with my head to the water. ;) Be well~ Ranee

@lgcsalter 6 лет назад

STRENGTH! Love the pranayama

@Fightmasteryoga 6 лет назад

❤️

@talmatan9785 3 года назад

Lovely class, thank you

@deverlyjueves7522 9 лет назад

You just whipped my core muscle! And I love it. I wasn't sure I was going to make it this far , but thank you thank you thank you. Sending peace and yoga love from Chicago!

@Fightmasteryoga 9 лет назад

deverly jueves Lol! I'm glad that you liked it! I hope you staying warm in Chicago! :-)

@inesgrgurevic4507 9 лет назад

Thank you Lesley, I can't imagine my day without you :)

@Fightmasteryoga 9 лет назад

Ines Grgurevic That's so sweet! Thank you!! :-)

@claireroussy4750 6 лет назад

Thank you :)

@Fightmasteryoga 6 лет назад

😊

@rabbisheryl9613 8 лет назад

The sun is rising to a beautiful new day here - with more strength and clarity thanks to your class. Enjoyed sharing one of your classes together with a friend last week - you have a new fan :-)

@lisap8800 9 лет назад

This routine felt great after sitting all day at work. I actually had a tension headache before starting this routine and it has now subsided... how nice! Thank you so much for all of these fantastic classes :)

@Fightmasteryoga 9 лет назад

Lisa P That is so nice! I'm really glad that your headache got better!

@angelahinojosamonroy9261 9 лет назад

I love this workout. (:

@Fightmasteryoga 9 лет назад

Angela Hinojosa Monroy Awesome! I'm so glad to hear it!

@drawmeaship333 4 года назад

day 25 done loved it

@xSmakxx 9 лет назад

I really love your classes! you are a wonderful teacher and you make me love Yoga even more.

@Fightmasteryoga 9 лет назад

Safaa Ak thank you so much for your very sweet message! :-)

@RenuSharma-rk1ch 4 года назад

Thank you God bless you

@solofranproject 8 лет назад

Lesley you make my life better, thanks for you work. Namaste

@mattwest6180 9 лет назад

Great strong core work out Lesley. Thank you once again. Day 25 and feeling amazing :)

@Fightmasteryoga 9 лет назад

Matt West Thank you so much Matt! :-)

@Managamasplymiad 8 лет назад

Loved it! Thanks

8 лет назад

Wow, this was great with all the agnisara breath practices in it, that was hard! Also I found the standing leg raises and the bycicling quite challenging :) Thank you again for a wonderful morning practice, I added your new 30 minute video for weight loss and toning after this :) I am grateful for having you and yoga in my life !

@ppepper123 6 лет назад

...Love your lessons!! thanks for all... this lesson though, i found too repetitive and a bit more of gym exercise rather then yoga

@Fightmasteryoga 6 лет назад

Thanks for the feedback :)

@megangerhard9576 7 лет назад

Thank you for this amazing practice! I am usually not one to practice pranayama (even though I know I should), but this form of agnisara breathing was incredible for me! It really helped me to focus on my breathing, use my core in a different way, and leave me feeling clear and calm and open. I also loved the incorporation of poses to work the core 360 (including the ever-so important back muscles). Loved this practice

@gabrielsunshine9766 9 лет назад

Push ups! My strongest move! I love the breath work in the beginning too. Thank you for this. Namaste :)

@Fightmasteryoga 9 лет назад

Fitt14 Aweseome! I'm so happy you enjoyed the push-ups and the breath!

@julis5647 9 лет назад

Thank you so much for doing this. I feel better every day. Much love from Germany :)

@Fightmasteryoga 9 лет назад

Juli S Awesome! Thank you! I'm so glad you're enjoying it and I'm also happy that you're joining us from Germany! xx

@rbarker444 9 лет назад

Hello :-) 25 day practicer, first time commenter. I am wondering if there's any explanation for my deep panic during the breathing exercises. I felt terrified! I stayed with it and finished the practice. Thanks for all you do :-)

@Fightmasteryoga 9 лет назад

Roux Jupe Hi!! Thank you so much for commenting! I can totally relate with that deep panic during the breathing exercises. I had it at first too. It's scary for the body to be empty of air...frankly, it feels as if we might die! But, the good news is that you stayed with it...as you continue to practice it, your body will get used to the feeling and won't need to panic. Even though I used to feel the panic, I now feel very comfortable with it...it even makes me feel calm now!

@magdalenastepien8119 8 лет назад

Dear Lesley, due to my work, I do not have much time to keep my mind and body in shape, but I really like your yoga style + 90 day yoga "challenge" and have been practicing since 25 days with some short breaks. I am very thankful to you for your classes! Keep up with what you are doing, because it is really great, and when I read the other posts, I have an impression that you are positively changing the daily life of many people around the globe. Namaste!

@Fightmasteryoga 8 лет назад

thank you so much! I'm really glad that you're joining us for our 90 day challenge. It's great that you can fit it into your schedule! If you can manage 20-30 minutes 5 or 6 days a week, that's a lot and you'll be getting in great shape!

@kristynassise6074 9 лет назад

Thank you so much for this class Lesley! I was surprised to be working so many muscles other than just my stomach, which is one of the reasons I loved the class; I wouldn't have done these poses on my own!

@debabela 8 лет назад

Such a lovely class to wake me up to the day, Lesley. Thank you so much!

@Fightmasteryoga 8 лет назад

+Deborah Abela Thank you! :-)

@katerynalepiavko885 7 лет назад

Lesley thank you so much for these amazing lessons! I do them every second day, combining with swimming on the other days and I love it! Though still can't make it to the crow pose without falling after 5 secnds but ..One Day I will do it! :) Thank you x

@OliviasCatastrophe 7 лет назад

This was really great and I loved the pace and speed we went at. It had just enough balance of everything for me! Thanks for such an epic practice!

@MaisaCaldeira 8 лет назад

I'm in my 25th day, and I'm so glad! Your classes are strong and kindness! You does really have a gift. Thank you for this work. Namastê from Brazil! ;)

@Fightmasteryoga 8 лет назад

+Maísa Caldeira you're so sweet, thank you! :-)

@MayaEarthSky 8 лет назад

Another beautiful practice Lesley.. Thank you Love

@Fightmasteryoga 8 лет назад

+Maya EarthSky thank you beautiful!! xx

@miratania84 6 лет назад

Thank You , Lesley . ❤️🙏🏻

@Fightmasteryoga 6 лет назад

You're so welcome Nikola...thank you! xx

@vogiatzimaria6021 9 лет назад

Day 25- After a tough day, this practice was all I needed! Thank you so much! 💕 !

@TheSockSister 9 лет назад

Thank you Leslie! In the pranayama when we draw the belly in, we hold our breath right? I struggled to do that, but from what I could manage the pranayama really helped me with my core; especially when holding my planks

@Fightmasteryoga 9 лет назад

my2music1 Yes, the breath is help with the belly drawn in. I'm glad that you felt it in your core! That's so great! xx

@kf7955 9 лет назад

Love this session, Lesley, if even I do have a lot to improve on! I wanted to ask about the breathing exercises in this session. I've always been pretty severely asthmatic, and really struggled holding in the breath for the length of time. Any tips on how to improve this? It's something I'd really like to get better at!

@Fightmasteryoga 9 лет назад

+Kelsey Frewin thank you so much! As far as the breathing is concerned, your breath practice is similar to the practice of the poses. Just like we train our bodies to get stronger and more flexible over time, we train our breath to be longer and we increase the ability to hold it. It's important to be gentle on yourself concerning your breath practice. Just do as much as you can comfortable, and as you continue practicing, your breath practice will advance. :-)

@kf7955 9 лет назад

Thank you for your words, Lesley. I think I do forget the importance of patience, sometimes! Much love to you!