30 Minute Glowing Yoga Body Workout (Vinyasa Flow Class) Day 83 Yoga Fix 90

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30 Minute Yoga Flow Vinyasa Class (Total Body Workout!) is a sequence that I love to practice and teach. For another great total body yoga workout click here • Total Body Yoga Workou...
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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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Опубликовано:

8 сен 2024

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Комментарии : 191

@mayoralykah 8 лет назад

The lady at the end made me chuckle while trying to focus on my shavasana. She looked so adorable picking up shells/rocks.

@michellemaberly9244 3 года назад

today my intention is to remember how my much small actions can change someone's day, I hope to be supportive and loving today

@lucykelly6083 4 года назад

Thank you so much! I really loved this practice, my head is very busy today and this helped to slow it down. I feel great! Namasté.

@OliviasCatastrophe 3 года назад

This was such a great flow and it was so active with quite a fun sun salutations and I liked the focus on open shoulders as well! Thank you :)

@HelenBeeYoga Год назад

Thank you Lesley, great class, miss you as always. I loved the 90 Day Fix the first time around, always great to do the classes again 😊

@Camaya429 3 года назад

Loved all the twists and the balancing portion. Such a brave spirit to practice with a rock as a prop and so graceful 🦢! Adjusting your clothing makes me feel that this is the way it is being a woman; not wanting to show a part of your tummy or maybe thinking "I wished I'd worn something else." Yoga helps me to not be so concerned with these things, but I'm alone most days where Lesley is in the view of many, many yogis, planting good intentions in our minds & reminding us of positive thoughts. Thanks to Lesley, Duke and all who worked to make these videos possible. I'm about to do day 84. Namaste 🕉️ 🙏🏻✨

@NirvaanNyra 3 года назад

Much love to you my beloved teacher. Rest In Peace ❤️

@elizabethneathey3025 3 года назад

This was one of the best practices so far.

@dkulikowski 8 лет назад

Just what I need to work on, balancing poses that are a bit more difficult, 20:57 . You are good. On sand and wind. WOW. Thank you for giving us these FREE videos to keep our MIND, BODY and SPIRITS healthy. A goal of mine is to grow old gracefully, 67 and enjoying my life's journey. Thank you for being part of it.

@susanh02 Год назад

Zoom, zoom, zoom! Lesley must've had extra caffeine this morning. Fast pace, a gazillion vinyasas, and strong hamstring stretching. "Double pigeon" felt helpful. Left me sweating. Thanks and whew!

@lorettavaara3424 6 лет назад

Still loving the 90 days SO much! Thank you.

@Fightmasteryoga 6 лет назад

😊

@animarie2780 9 лет назад

Felt so good to stretch out after the lower body workout a few days back... I was still a bit sore/tight from that!! And, I love how I can practically practice with my eyes closed listening to the instructions that I now know so well... Wonderful as always !! Thank you thank you!!!

@Fightmasteryoga 9 лет назад

Ani Marie thank you so much! That's so nice that you can practically practice with your eyes closed...it makes it more meditative that way! :-)

@leylakeinanen9464 8 лет назад

Once was not enough! Since I have no peace and quiet for meditation (the next day's program) I did this one again, this time to the end! Yay!!! I adore this twisty sequence.

@leylakeinanen9464 8 лет назад

Darn!! This type of class is my absolute favorite and I could only get to 20 minutes before all hell broke loose in my household and the cat's vomiting and baby's fussing and toddler wants to go to her play group and I hung on by my fingernails to 23:23 and then had to run run run on mom duty for the next 14 hrs until these littles are asleep. Mom needs coffee and yoga to start the day but it ain't always easy! Rarely is!

@Pinky0587 9 лет назад

Lesley, your amazing self and daily videos have been such a wonderful part of my day! Today, my intention was sending out gratitude and love to you. I'm sure I am speaking for many others when I say that this 90 day fix has been truly transforming. Not only have I experienced a stronger more flexible body. But a calmer and happier mindset. And a healthier relationship with myself as you continuously remind us to love not only others but ourselves, too. Thank you!

@Fightmasteryoga 9 лет назад

Cathy B Thank you so, so much Cathy! No wonder I feel so good today...I really appreciate you sending me love and gratitude. I have a smile on my face. Lots of love and blessings to you! xoxo

@mike6572693 4 года назад

Thanks to Covid 19 I have been doing daily yoga for the last 143 days. The last 113 with Leslie. I'm still a beginner. Flexibility and balance are showing slow improvement. For me my intention is always to complete the class.. I make use of the pause button and remember to be patient with myself.

@lisawallace1741 3 года назад

Me, too - Covid really got me to have a daily practice and a lot has been with this channel. Here on March 29th 2021

@eliastupka2315 8 лет назад

What a lovely fulll rounded class! And I cannot wait to have one round of the series completed! And now also coupling it to the alignment course, perfect!

@Fightmasteryoga 8 лет назад

+Elia Stupka Yay!!!! I'm soooooo happy to hear that you're enjoying the 90 days AND the Alignment course! xx

@eliastupka2315 8 лет назад

How could I not? What is amazing is the energy and discipline and enthusiasm that you have put into creating them!

@thechecchihomestead6136 9 лет назад

Beautiful flowing class this very hot morning,I think I killed loads of toxins with this practice:)Thank you,see you tomorrow

@hsca1im 7 лет назад

Great Flow. Feels very good after sitting in front of the PC in the office all day. Thank you!

@piapaysant9502 5 лет назад

Very intense and stong practice. Thank you!

@cynthiamerrill3873 8 лет назад

Lovely flow and I sure did sweat! I will take this flow and slow it down a bit to get more of a stretch in between. Thank you!

@Fightmasteryoga 8 лет назад

+Cynthia Merrill That's great!! Definitely take it at a pace that you're comfortable with, especially if your body needs a little stretching in between!

@JuanIgnacioHurtadoNavarro 2 года назад

Amazing i love this process of daily yoga.. ive done this challenge to completion many times but this is the first i never missed a consecutive day. Thank you duke and the fightmsster family for what you have put out to the world. I am so grateful to get to have these challenges available to share.

@annavoss8177 7 лет назад

Hi I really enjoying this practice and loved the quote this time, thank you

@marieannon134 8 лет назад

what a great one ! I fell stretched, really... Please continue to put strong stretching in your flows....

@Fightmasteryoga 8 лет назад

+Marie ANNON Thank you!!! :-)

@aarynvaughan7028 4 года назад

One of the most enjoyable practices today. Just felt so good to stretch and calm down after work. This has taught me so much patience and good vibes throughout lockdown. Thanks Lesley!

@michellesweeney2642 7 лет назад

Thank you so much for this wonderful flow. I have been off the mat for 5 weeks due to some rib fractures. All healed now. This flow as a great way to refresh my thirst for a vinyasa flow that was invigorating without being too hard after being away. Namaste.Loved the quote!

@sarralederman1337 9 лет назад

Another inspiring lovely class, Thanks you Leslie.

@Fightmasteryoga 9 лет назад

Sarra Lederman thank you so much!!

@jensherwood9028 2 года назад

This was a fast one for me. I took a break part way through even though I didn't want to. I was glad I did because it enabled me to do the fun poses at the end of the flow. Love these videos!

@silviamari1677 3 года назад

Namaste Lesley. Today my thoughts are for my friend Bea who is for the nth time fighting her battle against cancer.

@vogiatzimaria6021 9 лет назад

Day 83- "our perception is our reality"....so true! Thank you for another awesome session! See you tomorrow! ☯ !

@Fightmasteryoga 9 лет назад

+Vogiatzi Maria thank you so much! :-) xoxo

@karenhogan731 4 года назад

Love love loved the class! Thanks

@megangerhard9576 8 лет назад

Love this well-rounded vinyasa flow! Thank you again for all your wonderful classes. It is how I start every morning

@ritayalda8464 8 лет назад

you quotes keep inspiring me mentally and physically! Hopefully one day I get to see you :)

@Fightmasteryoga 8 лет назад

+Rita Yalda thank you so much! I also hope we get to meet one day. :-)

@gunderosberg7869 9 лет назад

Thank you love class Namaste , great start to wonderful day , thank you

@Fightmasteryoga 9 лет назад

gunder osberg Namaste! Thank you so much! Have a great day!

@discoladyZg 9 лет назад

I feel wonderful after this class., refreshed and happy...and I started with a restless and unsatisfied mind. Yoga is truly amazing and you make it so versatile and interesting. I love your classes and although I am not practising daily, I´ll keep it up whenever possible. Your channel and all comments radiate positive energy all around the world. It´s wonderful being a part of it! Thank you Lesley :-)

@Fightmasteryoga 9 лет назад

discoladyZg Thank you so much!! I'm really glad that you're enjoying the classes and practicing whenever you can! xoxo

@PerkyFruitForTheD 9 лет назад

Feeling very appreciative for your free yoga videos!! You have become my daily teacher all the way here in Vietnam!! Using the practice to heal from the inside out.

@onemelodious1 8 лет назад

My favorite practice so far. I loved everything about it. Thank you for sharing your passion. Namaste

@Fightmasteryoga 8 лет назад

Thank you so much!! I'm really happy to hear it. xx

@ginelaszalai770 3 года назад

Thanks Lesley ❤️

@jllum 7 лет назад

Really liked this vinyasa flow! Lots of good stretches! Loved the quote, too!

@aimeefluff 2 года назад

Wow, Leslie squeezed a lot into this half hour flow. Incredible! Perfect for when you want to move through a broad range of poses in a short amount of time. XXX

@swatisreejith1676 8 лет назад

I lovvvvvved this class!! 🤗 Thanks Lesley!

@kairoskronos 8 лет назад

I got busy and was only able to get back to my daily yoga practice today. Ahh wonderful feeling! Thanks very much Lesley! Namaste.

@Fightmasteryoga 8 лет назад

+kairoskronos I'm so glad you're back!! :-)

@cameilramouche3644 6 лет назад

It was a good class i was off in some areas but with me,its all a working in progress i'll just keep on working on it.

@Fightmasteryoga 6 лет назад

❤️🙏

@jilla7587 8 лет назад

This was a nice flow. I felt it in my hips with the balance poses. Keep up the great classes Leslie! Thank You, Jill

@Fightmasteryoga 8 лет назад

+Jill A Thank you so much!!! I'm really glad that you like the classes!! :-)

@Lottesofbooks 9 лет назад

I really need to do yoga more often in the evening ! My body is already warm, in the morning sometimes it's frustrating to feel my body so stiff ! So this sequence felt amazing tonight, it helped me to chase every negative thoughts of the day, my intention was to "let go", and I did :) thank you, and I loved the quote !

@isabelfrancis5642 9 лет назад

After two days off due to travelling, I thought I was almost too exhausted to even practice today. This was PERFECT! A few twists, some fun balance, nothing too challenging just a nice warm up and fun creative standing practice. Thanks!

@Fightmasteryoga 9 лет назад

Isabel Julie great! I'm so glad that this one was good for you!

@elizabeth7495 8 лет назад

Beautiful class today to keep my body and soul energized! It makes the cold stretch we are having here in MN much warmer... Now if I could just HEAR those waves crashing! ;)

@Fightmasteryoga 8 лет назад

+Elizabeth :)

@susanholl5994 4 года назад

90 days going great. Again. Love this series. It's getting me through the holidays. Have a great holiday!

@louiseclear4 9 лет назад

Amazing class! One of my favorite days of the 90 days of yoga

@Fightmasteryoga 9 лет назад

louise clear Great! Thank you so much! :-)

@darbyrosengren 9 лет назад

LOVELY day, with thanks!

@KAEmmons 8 лет назад

PERFECT morning class. I loved the quotes-- so encouraging. Thank you, Lesley!

@Fightmasteryoga 8 лет назад

+Katie Emmons Thank you so much! :-)

@dwaynebabb4044 6 лет назад

Great workout, I really like the flow and constant moving sun salutations. It helped to break a sweat and wake my body up. Thank you for sharing this video.

@Fightmasteryoga 6 лет назад

I'm so glad you liked it!! Thank you!! :-)

@jolenez3057 9 лет назад

you are truly a beautiful soul! I love your classes! I am a new yoga teacher and when ever I need some inspiration and just want to take a class I turn to you. thank you so much for your channel and the quotes! Namaste

@Fightmasteryoga 9 лет назад

jolene z You're so sweet! Thank you very much for your inspiring message! xx

@gregorystewart2517 9 лет назад

Yeah, I'm a bit sad that the 90 days are coming to an end. You don't feel like extending it to 120 days, do you? A friend of mine wanted to get into yoga but couldn't get motivated, so she started a little closed group of extended Friends on Facebook to push each other along and provide mutual encouragement. I've been telling them about your 90 days series, and some of them have been giving it a try. Thanks for all your hard work!

@Lihaifang171080 8 лет назад

One of my favourite lesson so far, nearly to the big 90 days!!! Thank you so much Lesley:)

@Fightmasteryoga 8 лет назад

Thank you so much! I'm glad you liked this one...wow...you ARE very close to 90! Great job!!

@diannecobbpennisi4001 9 лет назад

Another great class! Thank you again

@Marilyn3rietveld 9 лет назад

these standing splits always release my lower back somehow. I had a tight spot in my lower back today. That is gone now :) Thanks Lesley!!

@Fightmasteryoga 9 лет назад

Marilyn3rietveld that's so great! Lower back releases are always so awesome!

@leightonjames8939 9 лет назад

It's been a while since I've commented but just thought I would say I absolutely loved this one today. Great twist and hip openers, I can definitely see an improvement since we've started and I'm not looking forward to day 91. Thank you

@Fightmasteryoga 9 лет назад

Leighton James thank you so much...it's great to see you here again! Don't worry about day 91. We'll continue to add new classes 2-3 days a week, so there should be plenty of classes to choose from on day 91 :-) xx

@shirleyleung2656 9 лет назад

I loved the Thoreau quote so much! Going to use that in a yoga class I teach

@Fightmasteryoga 9 лет назад

Shirley Coenen Awesome!!!! Yes, my yoga teacher used this one recently!! We'll pass it on! xx

@rosemaryandjasonwilliams2481 2 месяца назад

Wonderful way to start the day❤

@gunderosberg7869 9 лет назад

I love this class thank you

@Fightmasteryoga 9 лет назад

gunder osberg I am so happy to hear it! Thank you!!!

@teragibbs1830 9 лет назад

Have been loving your classes lately! Thank you for being a such a positive start to the day!

@Fightmasteryoga 9 лет назад

Tera Gibbs thank you! I'm so glad that you're enjoying the classes!

@BY-ix9ye 4 года назад

Excellent Yoga flow. Thank you so much

@CarolineBonnetS 3 года назад

Thank you

@blueak3111 9 лет назад

Your practice always makes me feel strong and clear minded. I appreciate that you share it so much.

@Fightmasteryoga 9 лет назад

Alison Blue thank you so much! :-)

@PK-sr8hr 7 лет назад

Thank u so much Lesley for sharing this fantastic practice with us.Have a great day. God bless!!

@Fightmasteryoga 7 лет назад

@Managamasplymiad 8 лет назад

loved it! I can’t believe the 90 days are almost over!

@Fightmasteryoga 9 лет назад

Hi +the fruity vegan girl I'm sorry that you're struggling with high lunge. I know a few people that have this issue. Sometimes it's due to body proportions. I would suggest continuing to practice so that your shoulders can get more open and your core muscles can get stronger. Those two things also play a part in stepping back and forward. I'm sorry I can't be more help.

@sofiamoreirafernandes6203 9 лет назад

I´m so happy after this class! I´m in my bedroom and I´m smiling :D It has just given me a huge amount of energy! This is one of my most favourite classes! I can´t believe we have only a week and a day left :( At the beggining, I was a little bit lazy and I couldn´t imagine practising every day for 90 days. But today, I´m really afraid of the ending. What will happen? I hope you won´t stop making these classes. We really LOVE them and I can´t imagine a day without practising and hearing your voice or just reading the comments. We all appreciate what you´re doing for us. Thanks a lot! :*

@Fightmasteryoga 9 лет назад

Sofia Orišková thank you so much!!! I will continue to add two or three videos a week, so we'll be able to stay together!! :-)

@claireroussy4750 5 лет назад

Thank you :)

@pauliinal3300 9 лет назад

That felt so good! Nice to get some happiness from yoga to have energy for all the challenges ahead. Thank you again for your awesome work, lots of love to you!

@Fightmasteryoga 9 лет назад

Paulina L thank you so much!! I'm so glad that we're using the happiness advantage! I've certainly noticed a difference!

@jennifersherwin4460 7 лет назад

Thank you Lesley! I love starting out my day with you👌

@pichonadelamor 9 лет назад

I really love this beautiful scenery, it keeps me calm during the sesion; all your videos are awesome. :) Im feeling good cant believe its been 83 days!! :O I loved the quotes and the reading :) last week i was writing an article about therapeutic reality, and the Thoreau quote was soooo amazing.xoxox Thanks a lot Lesley!

@Fightmasteryoga 9 лет назад

Señorita Cora thank you so much Cora! I'd love to read your article...if it isn't too much trouble, can you email to me? My email is lesleyfightmaster@gmail.com xoxox

@mariaelevant2292 8 лет назад

This class was just what I needed. Thank you Lesley! (I'm on my second round of Yoga Fix 90.)

@Fightmasteryoga 8 лет назад

+Maria Elevant Awesome! Great work!!! Yay!

7 лет назад

This was just perfection, wonderful calm, creative flow. Thank you, round 4!

@angelisivaramanTV 6 лет назад

What a great flow!! I wish I could hold my toe out like you do, will have to keep practicing. This video really hit the spot today

@Fightmasteryoga 6 лет назад

Practice and all is coming ❤️

@etlevadavis 8 лет назад

Another wonderful class! Thank you, Lesley!

@Fightmasteryoga 8 лет назад

+Etleva Davis Thanks! Congratulations on making it to 83 days! :)

@anacarolinasarah9 3 года назад

Lesley 💜🙏🏼 🦋

@lordhenriknits 9 лет назад

WONDERFUL class and I loved the quote at the end! Thank you so much Lesley :D

@Fightmasteryoga 9 лет назад

Sarah Hess I'm so happy to hear it! Thank you Sarah! xx

@JamesSRobson 8 лет назад

Smiles - Thanks you

@Fightmasteryoga 8 лет назад

smiles back at you, James! :-)

@missgreenx 9 лет назад

what an amazing class... so steady and powerful i loved it :) and than this great quote in the end thank you so so much Lelsy

@Fightmasteryoga 9 лет назад

missgreenx I'm so happy to hear that you liked it! Thank you so much!! xx

7 лет назад

Still perfect in the 3rd round! :) Lovely flow, thank you Lesley!

@adribalseca8575 3 года назад

just great after a long day

@barrygleissner7863 9 лет назад

Sorry I missed last night Lesley, I had a very late meeting and didn't get home till after midnight. I was just to tired. Anyway, I loved this practice tonight, the flow was awesome! I got a stretch and got the blood pumping a bit. I have started to notice that I am slowly becoming a bit more flexible. I think that on day 91 I will be starting all over again. If I gained this much in 90 days, what could I achieve in 180 days? I love that with yoga, the smallest improvement makes me smile and feel good about myself. Sunshine and butterflies to you! Until tomorrow

@Fightmasteryoga 9 лет назад

Barry Gleissner I'm sorry you had to work so late! I hope that you've caught up on your sleep. Yes! I've had a few comments that some people are starting from the beginning again...I'm interested to see what it's like the second time through! Sunshine and butterflies!

@jiwonlee1840 9 лет назад

i really love you. you are amazing. i like your voice.

@Fightmasteryoga 9 лет назад

이지원 You're so sweet...thank you! I love you too! :-)

@joylovebliss 9 лет назад

Feels really good with some twisting in the morning! Strong yet mindful class, lovely! :)))

@Fightmasteryoga 9 лет назад

joylovebliss Yay! I'm so glad you enjoyed it!

@garyyourofsky920 9 лет назад

thank you!

@Fightmasteryoga 9 лет назад

Gary Yourofsky :-) you're so welcome! Thanks for commenting!

@verenaknittl8456 8 лет назад

Inspiring practice, loved it - incredible how my inner muscles have learnt to twist...thank you, namaste

@clairesimard8539 8 лет назад

Hi Leslie I am just loving this series so much. I am wondering what to do when it's over? I couldn't believe how strong I felt doing chaturanga today! I've noticed a change in my body - vibrancy, strength, flexibility, and a greater sense of calm through the storms of life. It is such a beautiful thing that you share with us. Thank you for what you do.

@Fightmasteryoga 8 лет назад

Thank you so much Claire!!! When you're finished, you can continue practicing daily at fightmasteryoga.com. I put together a schedule of classes that you can follow if you like. :-)

@clairesimard8539 8 лет назад

Yes Leslie that would be awesome. I love just getting up in the morning and not having to think about what kind of practice I'll do, just turning on the computer and laying down my mat. I've loved how balanced the yogafix 90 series has been, between strength, core, challenging poses and flexibility, gentle practices, and meditation.

@tyoasiat4912 9 лет назад

It feels so good! Amazing start to a day ))) Thank you, Lesley!

@Fightmasteryoga 9 лет назад

Kat ushka thank you so much! I'm really happy you liked it!

@veganpeace7890 9 лет назад

Amazing! Love, Love, Love!

@Fightmasteryoga 9 лет назад

vegan power Yay! Thank you so much! xoxoxo

@lisilluchherbert5136 9 лет назад

Hola from Barcelona Lesley! I have just started to do yoga online at home in the mornings, right after the kids leave the house and I have been doing your classes for 2 days in a row now and feel fantastic! Thank you so much! :-) I have been doing yoga for over 10 years, and I am quite in good shape, which classes would you suggest I followed? I see you speak about a 90 day class, would that work for me? Something around 30 minutes is perfect before heading to work! Thanks again! Lisi

@Fightmasteryoga 9 лет назад

Lisi Lluch Herbert Hola Lisi!! Thank you so much for your message and welcome to our channel! Yes, I think the 90 day yoga fix would be perfect for you. Most of the classes are around 30 mins long. There is a playlist on our channel with all 90 videos ready for you! xx

@ashleyraeaguilar7590 9 лет назад

I just subscribed and this was my first class to take - enjoyed it and thanks!

8 лет назад

This was just perfect. Perfect. Good morning! :)

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó Awesome!!! xx

8 лет назад

Here I am for a second round and I can only repeat myself :) Perfect, perfect flow, I felt like I was flying this morning. Thank you Lesley!

@bryanshane7738 7 лет назад

Leslie, I'm using my husband's account here but your classes have been a game-changer for me! A random clothing question for you: what brand is your tank top in 90 day challenge, day 83 at the beach with the person in blue walking in the background at the end? I love it!