30 Minute Guided Mindful Walking Meditation 

Thank you so much for sharing your experience Shawn 🙏🏼

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Absolutely brilliant. I had a pain in neck and shoulder ? Stress caused my issues at work. Totally gone. Feel peaceful and focused. Thank you

I walk every day in our beautiful natural world and I am ever so grateful! Your lovely guided meditation added another dimension. Thank you!

I feel the same. But after you do you feel good.

Welcome Diane, its a pleasure to share these practices and to hear how you benefit from them :)

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Welcome! Great to hear that you're benefitting from the training...

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Great to hear thanks for sharing your experience :-)

Many thanks Astrid! Grateful for your comment and practice :-)

+nebzeb15 many thanks :) same to you!

i agree it is so quiet

Thank you Katey for your kind words! Have a wonderful day ahead 🙏🏼

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Enjoy and let me know how your walk progressed!

Thanks Debbie for sharing your thoughts and wishes 🙏🏼

Thanks Paul for sharing your experience and kind comment, all the best 🙏🏼

You're welcome Tom - enjoy and downloading the file means you can practise anywhere off the grid! 🙏🏼

Thanks Alma, the key is that you gave the guided Meditation a go! Welcome back to the practise whenever you're free 🙏🏼

There's no trying better! No judgement. The value is in the trying, not how well you focus. You are doing it 100% right every time you try. Good job!

Welcome! Thanks for practicing :)

Welcome Martin! Merry Christmas and thanks for sharing your experience :-)

You're welcome, thanks for practising - good luck!

many thanks :)

You're welcome, many thanks for practicing!

You're welcome - thank you for taking the time to practice 🙏

Welcome, many thanks for practising !

Many thanks! Have a great day ahead 🙏🏼

You're welcome Quinn.

Wonderful to hear Ninad, many thanks for sharing your experience and keep going!

Cheers Mikey - you're welcome, enjoy your walking!

Welcome Robyn, have a great day ahead 🙏🏼💜

Many thanks Celeste, I hope you had a great walk !

Greetings Maria and welcome !

Enjoy! Let us know how you get on :-)

Hi Colin, many thanks for taking the time to comment, we are always looking at ways to improve the guided meditations offered :)

Welcome brother 🙏🏼🌳

you're welcome!

Thank you Steven 🙏🏼

You're welcome, great to hear you enjoyed your walk Tara

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You're welcome, thanks for listening and commenting, have a great day ahead 🙏🏼

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Have a nice walk and let me know how it goes 🙂

Many thanks for your important question - which i initially address on page 15 of Guide to the Mindful Way of Life & then later of page 94 in the Mindful Walking section, see first section below: Listen to the City
 In the middle of distraction come to 
 enjoy an urban stillness
 This practice is slightly more challenging and can help us if we work or live in a busy environment. The sounds of the city are numerous: traffic, talking, music, the hubbub of conversation, extractor fans, and sirens. When we walk through the city, we tend to be heading somewhere, on a mission, our mind partially in the future or past. Even if we stop and take a coffee or pause for lunch, our mind is still moving, rushing; distracting us by looking at our phone, reading a book or a newspaper. In this training, although we are in the middle of busyness, we stop and listen. Why would we listen to the city? These are the sounds around us right now, the sounds of the present moment, and through listening to them, whatever they are, we can draw our attention into the here and now, tapping into the world of mindfulness. ❖ You are going to stop in the city, maybe in your office, on a bench, perhaps in a cafe. Either gently rest your eyes, or keep them slightly open. Just abide for a short time and do nothing other than listen to the sounds around you. Use the sounds as hooks to bring you fully into the present. Open your ears mindfully to the sound. Allow whatever sounds arise to bring you into the present moment. Abide within the concrete jungle, bringing your attention inside. Whatever the sounds are, you do not need to label them as good or bad, all you need to do is mindfully open your ears with a non- judgmental awareness. Gradually allow the sounds to guide your mind into the present moment. Practise this training for as long as you are comfortable, perhaps a few minutes, or longer if you have time, and you will start to get into the flow of the training. When you are ready to bring the practice to conclusion, make the determination to try and abide within the present moment during the rest of your day. ❖ Read more here: www.mindspace.org.uk/product/guide-to-the-mindful-way-of-life/

@@OnlineMeditation thanks for your reply...my other difficulty is i have obsessional intrusive thoughts and narration right down to what i see, hear,do.like a running commentary...how do i notice things without starting a conversation with myself...its very exhausting thank you.

You're welcome! Thank you for your kind comment and have a great walk :-)

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Many thanks Susanne! Keep enjoying and practicing :)

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Thanks Anthony, best wishes with your Meditation practice.

You made my walking a great experience.😘

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Enjoy :-)

Hi - yes please do. Also note in the 'about' section there is a link where visitors can download the entire guided meditation for free on their computer or mobile device :)

That's awesome. Thank you.

You're welcome! Many thanks, I had to google who Mr Robot is :-)

Many thanks Mr Crumpet for engaging, I hope you enjoyed the session 🙏🏼

@@OnlineMeditation I certainly did! My walk was too loud to hear the session clearly as I didn't have headphones, but I'm looking forward to listening again soon.

At Brahma Kumaris Meditation Centres there are teachers who are experienced long-term BK meditation practitioners.

Welcome, enjoy your walk!

you're welcome many thanks for your kind comment 🙏🏼

Many thanks Robyn, I'm happy to hear that you're enjoying the Meditation and it's bring so much benefit to you (and your dog:), thanks also for sharing with your community 🙏🏼🌳