30-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

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www.brainanew.com/yt/17/focus...
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) That bell at the end scared me!
It definitely shouldn't be loud. 🙂 Keep your volume LOW -- 20-40% max.
2) "I can't hear anything!"
Headphones are REQUIRED!
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD all Power Nap tracks here: www.brainanew.com/yt/17/focus...
***
[Power Nap Track #6 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!
If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.
There will be a gentle chime at the end to wake you up!
***
Why are there 7 different videos for this on RU-vid?! Which one is right for you? Be sure to watch the companion educational video: bit.ly/powernap-educational
Try them all!
6-minute power nap: bit.ly/powernap-binaural-6
10-minute power nap: bit.ly/powernap-binaural-10
15-minute power nap: bit.ly/powernap-binaural-15
20-minute power nap: bit.ly/powernap-binaural-20
25-minute power nap: bit.ly/powernap-binaural-25
30-minute power nap: bit.ly/powernap-binaural-30
35-minute power nap: bit.ly/powernap-binaural-35
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

Опубликовано:

27 янв 2019

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Комментарии : 615

@bestbinauralbeats Год назад

Don't like the bell or voice at the end? Here's a "pure binaural" version: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZpyhZffZv58.html You can also download this track here: bit.ly/reboot-binaural

@kingknowssbest Год назад

Omg your a life saver. I can't listen to this one because the bell is sooooo disturbing 😳

@vatashapowdrell7121 Год назад

LOVE IT❤❤❤

@CamilleEC-sb9lb 8 месяцев назад

Oh I look forward to the nice message at the end ☺️ it's super soothing, esp. for someone like me that is always alone when I use these 🫶🏻

@BL-hk4bk 7 дней назад

There seem to be breaks in the playback. Or is that RU-vid itself.

@johnbulthuis6254 3 года назад

I am 78 and at that “old man” age where my sleeping pattern has gone thru big changes. I sleep in segments which I have been able to make constant after some time. This whole series of sleep segments have made my life manageable. In the past I have struggled with turning off my thoughts by counting, breathing and so on. Using this sleep tool I now quickly turn off thoughts and relax. After a short time I have trained my self to fall asleep quickly. Even short naps in the afternoon. This all combines to build up my sleep time to 8 hours total over a 24 hour period. Very effective for me as a retired person. 🤡❤️

@bestbinauralbeats 3 года назад

That's really cool, John! Thanks for sharing. I hope you aren't doing ONLY naps -- I hope you're getting a core of at least 3 hours in the night time to help you get some deep sleep as well. Deep sleep is super-critical for avoiding Alzheimer's, dementia, etc. as it helps "wash away" proteins that build up and disrupt your brain's ability to function.

@Nyctophora 2 года назад

Thank you both for the advice. Useful going forward!

@Uhearhim2 2 года назад

I feel refreshed after listening, but rarely actually nap. Is that what is supposed to happen? Also I want to get started on n sleep without an bell or announcement at the end. Do you have one that just gets me started to sleep, then tappers off to no audio?

@xion37 2 года назад

@@bestbinauralbeats gives a new meaning to brain wash xD

@bestbinauralbeats 2 года назад

@@xion37 ha, indeed 😉

@i3530ee 2 года назад

Clicked by accident while walking through streets. Rendered me fully unconscious and I dropped dead on the ground for full 30 minutes 42 seconds. Woke up with my stamina fully restored. Never felt so rested in my life.

@robinexcalibur9488 2 года назад

Must have bumped my RU-vid history, this started playing while I was driving to work. I can't quite remember what happened next, but I woke up 30 minutes later, half a dozen exits past the one I was supposed to take, the front of my car rammed into a highway sign and a state patrol officer rolling up behind me. When he asked me if I was alright, I told him genuinely, never felt better!

@bove2k918 2 года назад

🤣

@trikonasana0 4 года назад

Ok! I’m a regular now! A session right after lunch, then when the bell rings ...well, I’m sure you’ve noticed what a better world it is....!

@bestbinauralbeats 4 года назад

Good stuff! :)

@Eschwan48 4 года назад

That worked out great! I was surprised I woke up just about three minutes before the bell went off. So we did something correct! Thanks

@Tonybhaufergusson 4 года назад

Broo seriously that happened same with me too.. how is that possible..I am very surprised

@alcunarro 3 года назад

Y is a good Jajajaja for a los que no se olviden de nosotros mismos que no se olviden del tema de la revisión de la Y de los resultados que le dieron en su clase a ver como le fue con los trabajos en los que del día anterior les había dicho al respecto que le le dije que le había dicho que lo que no le digas q es el cachorro de amor de mi hermana que no lo mundialmente porque es el el a falta de amor de Dios para que no mi corazón te lo diga lo lo of the your home ama que te dije que no de hoy y que no se puede de almuerzo y que

@felixweinzinger2840 3 года назад

This is amazing. I just enjoyed the beautiful beats and had a wonderful slumber. I can feel new energy and power after this track. Thx a lot for this powertool.

@PatrikBecomes 3 года назад

Same with me.😄

@averywarren8716 3 года назад

I got an assignment due in the morning n I’m tryna take a nap at 3 am if I don’t wake up in 30 mins to finish this assignment Ima fail my course wish me luck!!

@JakubMigdal 3 года назад

Bro KEEP ON WORKING!

@abdulibrahim6965 3 года назад

How did it go?

@karutex 3 года назад

@@abdulibrahim6965 He's still asleep to this day 🤷‍♀️

@cartier-4417 3 года назад

Sheesh brother don't put all ur faith in RU-vid

@cartier-4417 3 года назад

Incredible

@arabellabio 2 года назад

I loooove it. I’m a working mom and I study during the night. Now I can nap and I’m alive again for my daily routine

@pinksorrel5530 2 года назад

Thank you, I am a doctor today listening to your 30 minutes naps for nearly 2 years now.

@StarOnTheWater 2 месяца назад

When I'm lying on my acupressure mat with a pillow under my knees, a sleep mask and listening to this with my bluetooth headphones I sometimes wonder how humanity could survive this long. 😄 but it works

@ewwdavid728 Год назад

I'm waiting for a doctor's appointment coming up in half an hour at the university. Grad school. Around 45 mins ago, I was so exhausted to the extent that I was going to sleep in the bathroom floor of a building, under the shower that's rarely used. Didn't want to face any embarrassment if I got caught. Lol Instead, I sat outdoors, closed my eyes and listened to this video sitting up. (PS I really wanted to lie down on the bench, but didn't want to be disturbed lol) Not the first time to listen to it, but this time I was exhausted more than ever. Worked like magic. I would've passed out otherwise for real. So much love from PA.

@tonybucket0297 5 месяцев назад

i cant sleep with this, at the REM state i feel vague like a light sleep and feeling of half-dreaming and half-awake while i can think what i will do when i wake up, and i feel refreshing and relaxing at the end of the 30 min power nap (sorry my english is bad)

@Ann.O.Pinion 2 года назад

Use this power nap when I haven’t slept great the night before and I need to focus. Works great every time! Off to pick up my son from the airport 👍.

@reezm1g 3 года назад

Hey!!!!! OMG!!! It worked!!! I usually have a headache after a nap. This i fell asleep and then wake up at the sound of the bell. I'm energized!

@bestbinauralbeats 3 года назад

Nice!

@indyj29 3 года назад

Thank you RU-vid for the add containing loud drumming in my headphones right before my power nap. I love loud noises before I go to sleep 🤪

@bestbinauralbeats 3 года назад

yarrrg! I've made some adjustments to the ads on this video... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s66CFZa2A4Y.html

@indyj29 3 года назад

Jody Hatton's Videos haha thank you for the fix

@AudreySeybold 2 года назад

Lifelong insomnia making my life hell and I decided to quit sleeping pills due to the danger and side effects thus helped a lot thank you

@MalloryNewcomb 2 года назад

Glad to hear these tapes help you!

@davecardona7962 2 года назад

Holy moly I don’t really sleep will at night . So I was strolling around and found this gem 💎 of a power nap 😴. I can’t believe it worked the way it did for me . Need one now with 8hr sleeping for tonight . Thank you.

@jacob-magnuson Год назад

This exists!! On this same channel, Jody has both an 8-hour sleep beat, as well as a bunch of 90-minute videos you can chain together into a playlist. I really like the playlist format; I keep all the videos downloaded and reorder them slightly depending on how long I plan to sleep. Regardless of whether I do 3, 4.5, 7.5, or 9 hours (recommend intervals of 1.5hr/90 minutes) it’s always very restful, frequently dream-inducing. Good luck!!

@jacob-magnuson Год назад

Here is the link for the 8-hour video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LFh2INtNPYg.html And to the one explaining the playlist format: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VZMwNi8IPXs.html

@WhosAmI 2 года назад

I became aware of the shift from theta to Alpha!! Seriously I am so grateful for you. This is changing my life!

@courteneyhall9640 2 года назад

That was amazing. I opened my eyes right before the bell. 💕

@Homesick4Heaven 2 года назад

These power naps change my life, I can’t thank you enough I use the 20 and 30 minute ones regularly

@kellydavis3110 4 года назад

First time using this one for a nap. At 15 minutes in I woke myself up laughing in a dream I was having. I went for 30 minutes because I was really sleepy but after just 15 minutes I feel energized

@bestbinauralbeats 4 года назад

Laughing dreams are the best... :)

@student1510 7 месяцев назад

I'm 17 , it's a Sunday here and I have my papers from tomorrow morning, woke up at 4 today to do some studies, but eventually felt too sleepy by 8 , after having breakfast, at 9:03 I started this video and woke up at 9:35 , did some stretches, and only one word left my mouth , * Oh my God * I seem to be even more rested .. I am a bit sleepy still , but it's soo much better than half an hour ago

@kannuxoxo5681 7 месяцев назад

Hi , is your name Vinayak?

@randomclips5540 7 месяцев назад

@@kannuxoxo5681creepy

@lindarealtor5397 2 года назад

This works great. I've been using it for the past several weeks for mid day naps 😴

@user-om2bw1cj1r 3 года назад

Of all the 'get to sleep - meditation' type of videos on RU-vid, yours are the only ones that actually work for me. I get a proper rest and feel more energised afterwards. Well done!

@bestbinauralbeats 3 года назад

Awesome, thanks for sharing!

@gazirovkinn Год назад

Damn. Thought it wouldn't work. Fell in a sleep halfway thru, even saw a dream, kinda woke up from it (with eyes closed), thought its night time already, and it's really just 20min. What a trip lmao thx

@zman92630 10 месяцев назад

These napping videos are phenomenal. They shut my brain down and I'm out in about 5 minutes. I feel very refreshed after.

@carolinedavid5545 3 года назад

I find this so good. If I wake up from a crappy night's sleep, I just put this is on, immediately, and it totally transforms my day... sort of like a '2nd' chance

@bestbinauralbeats 3 года назад

Nice. Yes, naps do certainly help reduce the effects of sleep deprivation.

@maverickodonovan5702 2 месяца назад

Working a double shift at work with an hour break between; second time I’ve used this for a Power Nap during my break. Works wonders!

@rashkah 2 года назад

Wild it actually worked. I have this issue where my naps become full sleep cycles and wake up sometimes more tired than before, or throw my whole day out of wack. Thank you for uploading it I'm gonna have this handy whenever I need a lil boost.

@justmevsg1681 2 года назад

Ever had those where you wake up and have no clue what day or even year it is….

@dustinkesner8706 3 года назад

This was dope it gets me nice and focused before I build pallets at Lumber N Things.

@bestbinauralbeats 3 года назад

hehe, nice! Sounds like a zen kind of job I'd enjoy...

@__-xh3uw 4 года назад

I'm a high school student and this helps me reboot my brain for the next phase of studying

@bestbinauralbeats 4 года назад

Perfect!

@maryhopetobin3857 2 года назад

I can’t fall asleep during the day (due to antidepressant). But my nighttime sleep has been really disrupted lately. I’ve tried several different binaural daytime naps as an alternative to more caffeine. This is amazing! I didn’t sleep but was in a sweet, hypnogenesis-type zone for about 20 minutes. I feel fantastic. Thank you, Jody!

@karenlee3686 2 года назад

This is my go to when I feel washed out. Amazing. First couple of times I listened I was unsure but now I am so glad I stuck with it. Big thanks to Jody Hatton. X

@Familyaromatherapy4u 2 года назад

It works so well for me that these are my go to videos for naps and nothing else! I send a lot of my friends to thus channel! Thanks for sharing your gift with us all for free!!

@RockLobster2402 4 года назад

The bell at the end waking up. Much better then commercial

@pinksorrel5530 2 года назад

Thank you for this. It really helped me a lot during my exams

@nuttie421 2 года назад

I had deep sleep midway through the audio.. Woke up from a dream..

@lindabrewer6513 Год назад

Thank you thank you for sharing these on RU-vid. These power naps battle fatigue and depression.

@bestbinauralbeats Год назад

Yes they do! Thanks, Linda!

@GunnyHighway369 Год назад

I'm a chauffeur and it works great in between jobs. Thanks

@susanshaw4208 11 месяцев назад

These are amazing. They have become a regular part of my life and routine in the day, even during work time. I usually do some muscle tensing and releasing with breathwork to get deeply relaxed at the beginning, then just let go. I love that you can pick a length of time so it perfect for a lunch or afternoon break. Thank you.

@faridaparekh2283 3 года назад

I woke up 15mins into this session without a headache♡

@keonipaikuli7074 3 года назад

Love your power nap frequencies, I use whichever one I need for time on almost a daily basis and they all work wonders!

@sallyredgrave1036 Год назад

It worked I can feel my breathe feel my pulse and slowly things slipped away...Great relaxing day

@clowneryluv7663 2 года назад

thank you for these gems jody. i’ve been using them everyday for a year or so. they’re life changing!!

@berengerebinnovaddict3551 3 года назад

Hi, I am so fan of Your Power naps. I did this 30 minutes Allready in morning After a difficult Night. I FEEL great !!!!

@SunnyKnew 3 года назад

This was WONDERFUL!! Added to my list. Thank You !!

@diegospizzo1475 3 года назад

this was crazy, i fell asleep and woke up inmmediately by ur voice

@felicialundberg Год назад

Crap the bell scared the s**t out of me🤣🤣

@bow2urepnoy 3 года назад

can anyone feel themselves falling asleep? you hear that woosh sound like you've been submerged or something

@cale888 2 года назад

Yep. I always assumed it’s a flood of some kind of endorphin

@PorchLightDivinations 2 года назад

Yaaas

@lepikacreation 4 года назад

The end was so brutal hahahahaha I was just nicely slumbering and then WHAMBAM time to wake up ! I feel kinda rested though, so I guess it works !

@bestbinauralbeats 4 года назад

Turn the volume down a little more next time :)

@EpicBunty 4 года назад

same lol

@wowitsshailesh3536 3 года назад

Woke up without alarm, thank you! (Even tho I recommend keeping an alarm just in case)

@margaret539 Год назад

That worked perfectly. I feel deeply-rested now and the bell at the end was welcome, easy to hear and not jarring as others have been. Thank you!

@amandacole8037 3 года назад

Omg - amazing. I wake up and feel, relaxed, refreshed, recharged and like I’ve had 6 hours of sleep. Thanks

@nytecrawlr 3 года назад

The bell wakes me up for real, my body feels like it's moving by itself when you said to open the eyes and stretch 😲

@peacefulsolutions96 4 месяца назад

I love your message at the end. I look forward to it.

@trishataylor2837 4 года назад

Love 💘 all your power nap vids. They are the only ones that work for me where I truly feel refreshed when the bell rings! Thank you so much for.making this🙏🙌

@bestbinauralbeats 4 года назад

Awesome. Thanks, Trisha! :)

@pirikkatikatika6223 4 года назад

This was fantastic. I felt everything around me but I think I had a nice sleep with fully awareness 😂

@karenjenkins2081 3 года назад

Eventually fell asleep then woke up to your voice (I don't remember hearing the bell) and experienced a brief hallucination.

@karenjenkins2081 3 года назад

Forgot to say that I will be trying again and again. I woke up very tired because I was totally exhausted when I attempted it, so I'm expecting/ hoping for better results in future.

@fatowen1988 2 года назад

Pretty wild I totally went out into dream world until right when it started to pick back up after the REM stage. Thanks for this!

@MarilynHarding 2 года назад

Thank you! This is always my go-to when I need that extra bit of energy to complete my tasks for the day. Clears my mind.

@asthakumari3785 6 месяцев назад

Thank you for 15 minutes nap. ❤

@CamilleEC-sb9lb 8 месяцев назад

So I don't use headphones and just point my phone on my chest towards my chin and it still works - I must try with headphones though... I just LOVE the15 and 30 min powerNap sessions I wake up with so much energy 😜

@acrusso1 Год назад

This is the best of the videos imo nothing knocks me out faster than this one for whatever reason

@georgegmlol 3 года назад

I use your power naps on a regular basis and quite often it seems like I'm not sleeping because I'm either awake or lucid dreaming I'm not sure but the time goes by extremely fast. So I must be sleeping.

@bestbinauralbeats 3 года назад

Yep! Sounds like a nice little reboot!

@diegoguerrero783 3 года назад

I was skeptical about it. I always struggled to waking up or feel drowning after nap. THIS VIEDO CHANGE MY SLEEP HABITS. I really appreciate that you share this video with all of us. THANKS 😊

@mq9047 2 года назад

LEGENDARY VIDEO super powerful nap, holy smokes

@eleanagarcia735 Год назад

I just listened to it and I actually did fall asleep, but the chime and stretch did the trick.. I feel so refreshed and ready for my shift.( I work nights)

@yvonnef.1965 3 года назад

thanks! just a nice afternoon nap before studying

@ashish4959 3 года назад

This works like magic 🪄 and it works everytime ...Thanks for this upload.

@Rezkia98 2 года назад

usually work well with me, wake up exactly after 30 minutes and feeling fresh, but last night I didn't wake up and just continue sleeping until dawn. haha

@hazlettryan 10 месяцев назад

I use this every day during my lunch it's great

@rakshaharbhajanka2038 4 месяца назад

My favourite power nap vdo!

@yamilemcbride Год назад

Absolutely magical! I needed this rest right before I coach 2 rowing classes back to back. Thank you

@bestbinauralbeats Год назад

You can doo eet! 💪

@AVB2024 6 месяцев назад

Needed that thank you!

@elijahstanley5668 4 года назад

I use these videos alot and I've got to say I'm impressed with this one. It keeps you at a level wear you're not gonna fall to deep asleep and have to fight to wake back up. The ding at the end was more then enough to make me jump out of bed ready for work. Always love your work! 😁

@paulgeorge3340 4 года назад

Ching_ Mann really be out here

@sonnen_shines Год назад

THANK YOU SO MUCH FOR THIS 💖 I AM SO GREATFUL I HAVE FOUND THIS 💖

@teamlovepanda 3 месяца назад

Everytime I need a nao this always works ❤👏🏽 thank you 😊

@myrnaestrada5874 Год назад

Relaxing! Thank you! More power!

@sweetazzpyi4785 2 года назад

That was perfect!! THANK YOU!!

@pkdolphin 2 года назад

First time listening to this and it was great! Thank you! 🌻

@sykoaz8293 2 года назад

This definitely works well for me. Working night shift. Sleep for 5 hrs when I get home. Then have the power nap b4 work.

@SalvoSongs Год назад

Perfect. Exactly what I needed!

@pteropus66 Год назад

I use these kinds of videos a lot, and this was an exceptional experience. Thanks.

@bestbinauralbeats Год назад

Nice! Thanks for sharing!

@HiltonFernandes 3 года назад

It really works. Congratulations !

@jasonphillips6525 19 дней назад

Nice! Thank you! Lucid dreaming happened.

@SpookerMovie 4 месяца назад

Good Power Nap with friendly wake up alarm at end.

@omegacodiex Год назад

I’ve used this nap video countless times thanks Jody. Your wake up at the end always puts me in a good mood too

@bestbinauralbeats Год назад

YOU CAN DOO EEET! 💪 (Awesome, I'm glad to hear, thanks for sharing!)

@happilyunorthodox6071 3 года назад

This was everything. Thank you.

@yamilemcbride 4 года назад

This was amazing! I was so energized with life, love and living, too much wasn’t allowing me to find where to start with. This was exactly what I needed thank you!

@bestbinauralbeats 4 года назад

Awesome, thanks for sharing! :)

@asteria7776 2 года назад

I find it so cool how everytime i use this, i'm directly aware right when your voice came up at the end. I always make sure to put up an alarm to ring 35 minutes after i hit play just to make sure i don't overslept, but i always wake up earlier than them! The only time they ring is just today when i was so tired and decided to close my eyes again after you told me to take over the world! 🤣💯

@user-lc4eb5mm3g 2 года назад

we are the same perosn

@karinheart Год назад

I'm very thankful!

@markknorr7896 3 года назад

That was very helpful. Thank you so much!

@AdeebaZamaan 4 года назад

Nice nap. Good beats. No music to love or hate! Thanks!

@Db-zd1zg 3 года назад

Somehow the sound made me calmer ... it was wonderful

@thezenexperiment1600 3 года назад

amazing!!! I was skeptical at first, because the first time I tried it did not help me. I didn't even sleep, but after I went for a second try today, it was an amazing experience, never felt so energetic and fresh after a nap. I don't know what went wrong the first time!! but woah it was a peaceful sleep today. Thank you Jody Hatton for this amazing experience. I am going to try this daily, hope there is nothing wrong in hearing binaural beats daily!.