It's time to PULL and embrace all the burn to really feel strong in our back and biceps...all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!
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In this workout you will be working for 45 seconds at a time with 15 seconds rest. I will challenge your strength today and we will push hard together!
Dial your resistance (weights) up to 70-85% of your max intensity to make sure you can work the entire work period with a moderate tempo I used my 10, 15, 20, and 25 pound dumbbells for the workout today!
The Exercises:
1. Superman push ups
2. Single Arm Rows 3 per arm
3. Hammer Curls
4. Back Fly alternating
5. Supinated curls
6. Superman lat pull with dumbbells on Sliders
7. 4 4’s Curls (4 top half pulses 4 bottom half pulses 4 middle pulses 4 full curls)
8. Gorilla Rows
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
9 сен 2024