30 minute Yoga for Flexibility (Level 2) Full Body Yoga Stretch

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This 30 minute Yoga for Flexibility practice is a unique level 2 full body yoga stretch with some Vinyasa yoga to warm up followed by basic hatha yoga poses and longer holding deep stretches to cool down. Modifications for all levels built in
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforflexibility #30minuteyoga #yoga
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DETAILS::
Wearing: Empowerment Tank in White, Relay Capri in Bora Bora Blue provided by Athleta
Music: At rest, Evening Fall, Summer day by Kevin MacLeod
Acoustables, Apres Toi, Pisque by Lohstana David
Sancho Panza, Wet Riffs, At rest by Kevin MacLeod (ALL CC by 3.0)

Опубликовано:

20 сен 2024

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Комментарии : 404

@sarahbethyoga 5 лет назад

Hi yogi! This 30 minute Yoga for Flexibility practice is a unique level 2 full body yoga stretch with some Vinyasa yoga to warm up followed by basic hatha yoga poses and longer holding deep stretches to cool down. Modifications for all levels built in 💙 *Try the HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch

@marypagones6073 Год назад

Same! This is one of my all-time go-to practices.

@marypagones6073 Год назад

Same! This is one of my all-time go-to practices.

@wojciechplichta6999 3 года назад

This video has 'fixed me' so many times I can't express how grateful I am for it.

@pennylane367 4 года назад

This is still - by far - my most favourite session! Just love it!

@leslieread42 9 лет назад

I always come back to this video. I have tried to watch other channels but they all talk so much! I love that you are down to business, and still maintain a calming and relaxing voice.

@thezengirl3685 3 года назад

Same same!

@TD-rl7mi 2 года назад

Exactly

@marypagones6073 2 года назад

I agree! In 2022, still!

@wojciechplichta6999 Год назад

Same. Not exactly sure why but it is so much better than all the other videos I tried.

@ginnyrichie5764 8 лет назад

Great video! I'm not sure what everyone is complaining about with the music, not that bad. This was like being in class. Thank you! Make more! Hour long classes would be awesome too!

@kennedypooley 7 лет назад

#monthofyoga, day 30 completed. Thank you 🙏

@sheenasasanlorusso 2 года назад

I've had a break for a year and been doing various other exercises, I think I'll always come back to you in times of need as your yoga is so restorative and healing I can relax so much better. Thank you Sarah Beth for the best yoga practice.

@eliseramirez2271 7 лет назад

Thank you so much SarahBeth. I recently realized how inflexible I've become over the last year. I used to practice yoga several times a week but have lost my practice over the last few months when life got in the way and I couldn't afford to attend the expensive yoga classes in my city. I've devoted to getting back into it and now I have no excuses with access to your videos. Keep up the great work!

@mernaelsayed5514 4 года назад

this has been the highlight of my quarantine, true transformation, and truly eye opening. defintly expanded my body mind and soul. thank u so much, i cant thank u enough truly...

@JennieTurton 8 лет назад

I absolutely LOVE that you include an actual savasana and namaste in your video! You are one of the first I've found. It is so hard for me when instructors end their videos with a pitch and never close the practice. I feel incomplete. Thank you for closing your class well! I am grateful.

@delilahscott5753 7 лет назад

Sara Beth I was ALMOST able to follow this routine. So I just backtracked and carried on. AWESOME !!! It has made the difference today. I was very depressed but these stretches have helped to alleviate it. Thank you for being such an awesome teacher and showing me how to save my mental and physical health. Also, I now found myself standing Mountain Pose while waiting at the Customer Service line waiting on a clerk. Even that little stand made all the difference of how I feel about myself. Every day a little improvement and my knees do not hurt as much. It seems that every day they hurt just a little less. Well, off to drink more water !!!1

@marymorrison6408 2 года назад

wonderful way to end the 30 days-loved this routine - thank you xxxx

@victoriarose281 8 лет назад

This is the best yoga session I have ever had! Thank you for a wonderful combo of poses. Very well put together!

@Anna-nv1sl 9 лет назад

I've started yoga with my sis with your videos and they're just amazing, i like the way you explain stuff and how the moves work all my body!!!! Best yoga chanel ive seen tbh

@fazzybear3 8 лет назад

One of the best yoga routines I've ever done. It's simple, but fun and with Sarah Beth's wonderful cueing, you can practice yoga without having to constantly look at the screen. The music is soothing too! I'd like to listen to it at work if the list is available.

@Starr99334 7 лет назад

I started doing RU-vid yoga about a year ago, and this was one of the first videos I tried. Now it's still one of my favorite practices, it's perfectly paced and always leaves me feeling loose and relaxed while still working my muscles. I love a lot of your videos, you do a great job at teaching mindfulness and explaining the movements so that I don't have to stare at the screen the whole time, but this is definitely one of your best. Thanks so much! Namaste.

@strikingly105 8 лет назад

This yoga practice felt amazing. This is my first time following this video.

@SuperPolly1955 4 года назад

Thorough routine in 30 minutes! Well paced. Great choices of the slow meditative music. Eclectic! Thank you.

@lindystitches 10 лет назад

I LOVE THIS! Thank you!

@KarolinaRose 8 лет назад

I've been going back to this video over and over for awhile now. Just wanted to express my gratitude and say thank you. Really makes me feel like I got a good stretch in my whole body. I combine it with doing cardio other days of the week, and when I come back to my yoga practice consistently, I gradually feel stronger and more flexible.

@kerlecristinaoliveira5381 7 лет назад

I did it!!!!This was my last challenge 30 day practice yoga! I'm so happy and feeling strong!

@kathyegan9279 5 лет назад

Always a joy to have my morning yoga with you. Blessings and love for you and all you share with us.

@taniapaquier6942 9 лет назад

This is my favorite video. Didn't do since a while and came back to it last week and again tonight. After doing it, I feel the sensations I was searching when I started practicing yoga. Thank you very much Sarah Beth!

@plzhd2 5 лет назад

Love the pace, poses, music! Thank YOU!

@jessielauriemccutcheon6611 2 года назад

I really appreciate the music and flow of positions in this video.....Thanks for offering a strong foundation for my days!

@LukeDiebold 10 лет назад

Definitely my favourite instructor on youtube. Perfect tempo, calming voice and doesn't talk too much! Thanks Sarah :)

@MrErrett 8 лет назад

Great practice! I'm in injury-rehab-recovery mode, and this was a wonderful flow to keep in place with flexibility. Favoriting!

@wendywood8649 Год назад

I love the variety of poses in this routine! Well done SarahBeth!

@emiliogereros7112 4 года назад

I have used this workout twice and I love it! It makes my body real soft. I was wondering though, can I keep doing this real early?

@galaxycat9533 8 лет назад

it felt like 5 min and still i feel that much better now

@BCARblondie 3 года назад

Tried this for the first time. Beautiful. Will do this one again. Thank you Sarah Beth.

@edmyoga 6 лет назад

Such an awesome follow up to level one! You are so inspiring!!

@laurentoulson7763 8 лет назад

Thank you so much for this practice! Perfect level of difficulty and flexibility poses and a really wonderful length video. The music was also a really good choice!

@Maimiereuben 8 лет назад

HI SARAHBETH SERENE AND BEAUTIFUL THANKYOU ONCE AGAIN.

@vincentvice222 3 года назад

The music that begins at 5:51 puts me in a happy place 😌 Your videos are very helpful even these older ones thanks 🤘🏼

@jennifergueguen1974 3 года назад

I loved this one! The music is fabulous. I always love your slow, specific instruction. It allows me time to align my body correctly, feel and enjoy the postures rather than rushing.

@andreams613 8 лет назад

That was great! One of the better RU-vid yoga vids. Thanks!

@DamagedEclipse 7 лет назад

one of my favorite SarahBeth practices!

@larich6767 7 лет назад

Loved this! Thank you, SarahBeth! You rock!

@nhermawan 3 года назад

I love the sequence. I feel that it has everything that is needed for a routine practice, from chaturangga to my favourite half pigeon. The music is a bit distracting in the middle, maybe a tiny tad too loud. But overall still one of my faves. Keep making more like this. Thank you Sarah Beth

@judyazzopardi6334 4 года назад

Love Sara Beth Yoga it has helped my back and hips so much! Thank you

@tagdesignwebsites 4 года назад

What also makes your videos great is the music you choose. I love your choice in music.

@erinsmith9765 10 лет назад

Thank you, Sarah Beth! I am so thankful for you and your videos!

@ladykws 4 года назад

Back again, like a bad penny. Thank youuuuuu.

@ladykws 3 года назад

Wednesday, 3/24/2021. What a pleasant way to begin this raining Spring morning. The feeling of happiness is carrying through my day. Thank you!

@davidcranton85 6 лет назад

I use many guided yoga videos on RU-vid, from many different people. This one has been part of my practice since the beginning. It is such a well balanced practice. Thank you.

@taliadelmedico8711 6 лет назад

this is the best! i have tried other yoga channels but finding yours has been LIFE CHANGING. i can now do yoga anytime in my home. thank you so much!!!!

@2010blessingsful 4 года назад

I am 62 years young.....and I've been doing your yoga routines off and on for over 5 years now....and I keep coming back to this particular one. It is just exactly what I need every time. Thank you, Sara! You are quite a blessing, even to some of us older gals.

@mariahwoodman1812 8 лет назад

I absolutely love your videos. They have dramatically changed my quality of life in 2 weeks! Thank you!

@naturelover01997. 9 лет назад

Used this program today Sarah Beth and loved it Could you bring out an 1 hour Flexibility yoga workout? I know there's hour long workouts on youtube but you have a calm soothing voice and precise instruction so Id love a long one. I've been doing your beach bod 1 for 2 years now and its brilliant. Thanks for your great work.

@sarahbethyoga 6 лет назад

YES! I've got a 60 minute Yoga for Flexibility class on my app and in my Vimeo store now!

@KatM32 7 лет назад

Your timing as a coach is perfect here. I kept finding myself ready to inhale at the exact moment you'd say Breathe.

@Lesi82155 4 года назад

Dear Sarah Beth, your videos helped me a lot through stressed periods. I feel that after a class of yoga will everything feel more bearable. I would love to see a level 3 video.

@xxmobiixx 9 лет назад

Thank you very much, I thought I would never be able to feel flexible, but every time I finish this practice I have a smile on my face! Thank you Thank you Thank you :)

@Kellyyycakes 9 лет назад

Started getting back into yoga with your videos since I can't take them at my college anymore and you teach it so thoroughly and you take it slow just like my yoga teacher would as well(: I'm going to keep watching more videos. And try and watch one every morning to keep it up!

@adamina92 9 лет назад

thanks for making this video sarahbeth. I have to say that this is the best yoga video I've found and honestly I find it better when I practise yoga on my own than in a group

@anburnell 8 лет назад

Having a really bad day and just did this routine. Feeling so much more at ease and relaxed. Thank you so much.

@elenamartinovska9 8 лет назад

This is JUST what I needed,, beautiful flow, the background music is a nice choice and I like the reminder to take deep breaths, because I tend to forget and without proper breathing...the no point of doing yoga! lol

@JasMean317 6 лет назад

I really love this clip. It helps me a lot. My body now is not so stiff any more. We are looking forward to level 3 clip :)

@JimmyBlackhall 6 лет назад

I have been re-watching this one for the past year and it helps so much with my life!! I work in trade and rock climb a lot, so its perfect. thank you very much, Sarah

@SerendipitousSky 8 лет назад

Just did this as my first every "intermediate" rather than "beginner" practice. I loved it! Some asanas were out of my reach, so I liked the modifications.

@na0ise 8 лет назад

I've been following your videos most mornings for a month now and the daily practice is doing so much for my mental and physical well being. Thank you for your videos which are clear, encouraging and easy to follow. Keep it up!

@sarahbethyoga 8 лет назад

+na0ise yes! The daily practice is the strongest practice!

@taltheweirdo 3 года назад

love the different music. just chill enough to be background but also a bit different than usual

@miaj7312 5 лет назад

Awww. Thank you so much for this challenge! Namaste 🙏 Now I’m in for another playlist of yours. 😌😊🧘‍♀️❣️❣️

@kriskirk2287 6 месяцев назад

I love this video! I’ve had it saved for years and always come back to it. Today’s my first day back at yoga after being sick for a few weeks and this video is a great way to ease back in! Thank you!

@alladio 5 лет назад

good morning, thanks a lot! 💙 Namaste!

@eicpasion 3 года назад

this is the best practice i tried on yt. and so much better with bluetooth earphones after the first time. your guidance is so calming and soothing. thank you Beth! 💚

@musicstation921 8 лет назад

Thank you SarahBeth. I really enjoy following your instruction

@alinastoicescu1552 8 лет назад

Thank you so much Sarah Beth. This was really wonderful and I'm definitely going to do this practice as often as i can. Namaste

@stephanycerdagarcia734 3 года назад

This is one of the best flow I have ever done! Thank you.

@stuff1784 3 года назад

You are the only yogi whose practices actually make my body feel AMAZING! Most other yoga practices are too easy or wayyy too hard and make me feel bad that I can’t do it!

@debbiejackson7633 3 года назад

Fantastic stretches and great detail to help get the poses strong x

@redsonya1084 6 лет назад

Addicted!

@elpithalemos3383 3 года назад

This was an excellent class, thank you, it contained my favourite pauses, I will do it again 😍😍😍😍

@stefanydupont6155 9 лет назад

you are the absolute best. thanks so much for these videos. they're simple, yet they keep challenging you. and i love the variety. :) keep doing what you're doing !

@lynnj6403 7 лет назад

Finished 30 days of yoga one day late, but did it all, every one in January. Thanks for a great challenge!

@clairedgrg 7 лет назад

Thank you for the lovely video! Perfect after a day of studying. Namaste

@jennifertucker5981 Год назад

Sara Beth I have been enjoying and practicing with your videos since 2019? 2020? Not sure but I just discovered this gem and really enjoyed the music and different vibe,

@sarahbethyoga Год назад

Thank you 💙💙

@ashg2701 4 года назад

So sad my month of yoga has come to an end! I m moving onto the week of yoga next. This helped me rediscover my love of yoga and I hope you do another month or week again soon.

@antoinettethompson4578 3 года назад

I love you Ms. Sarah !! This was amazing!! Thanks 🙏🏽

@deepikakalsi8318 Год назад

Thank you Sarah for clearing my mind & racing down my thoughts every morning :)

@sarahbethyoga Год назад

You're so welcome, Deepika 💙

@maxinewolph-johnson1071 8 лет назад

Very good. Perfect for me without feeling out of my comfort zone yet with much room for increased depth into release.

@roodstr 7 месяцев назад

Thank you for helping my body get ready for the daily grind.

@sarahbethyoga 7 месяцев назад

Thank you for being here. 🙏

@adair6633 9 лет назад

Hey Sarah! Love love love this video! So great between more intense practice. Thank you:)

@kathleenleonemakesmusic 5 лет назад

I loved this! Can you make higher levels? Also, could you maybe make playlists of your levels? Like a level 2 playlist? It’s actually harder to find more advanced yoga flows on RU-vid than beginner ones 😂

@margerytauriainen5463 Год назад

This is a magnificent practice. TY SBY❣️

@giareneeble 7 лет назад

I feel like I'm floating on air now. Thank you.

@astrideliot8945 4 года назад

So elegantly paced, and such gorgeous chilled music. A new favourite!

@bev5753 7 лет назад

Great way & Good stretches to start my Monday! Have a good day!

@andrealogan4354 7 лет назад

That was a challenge!! I need to keep trying that one!

@navigationalchris 6 лет назад

Your routines, timing, and music are just wonderful. If you have the opportunity to get some shots from the ceiling it would help us to better understand some of the floor positions used in your great videos.

@sarahbethyoga 6 лет назад

Oooh you got me thinking! Thanks for the feedback 😃

@jacquelinekeith3901 10 лет назад

Hey Sarah this was perfect. Thank you.

@dianas.8976 4 года назад

My favourite one so far. Thank you!

@brianaboluza 8 лет назад

A very well devised yoga sequence for entire body stretching! The music is very well tempoed in relation to the speed of the sequence. Great cues as well to prevent injuries. You rock Sara!