30 MINUTES OF AIRDYNE!? 

I've just had heart surgery and am living my exercise life through you whilst I recover. You have inspired me many times these last months through bouts of depression. No question but just wanted to thank you for being inspirational.

1) Love the Barry White voice at the beginning, 2) Bottled water is one of society's most shameful scourges, 3) QUADZILLA!!!, 4) How would you compare a 30-minute Concept 2 workout? 5) "He's like, one of my best friends and I like to spend time with him." Nice. Hope you spoil him on Father's Day, 6) re: magic: 'My uncle was a magician. He would walk down a street and turn into a bar.' LOL 7) Ms J is starting to look positively Amazonian! (and I mean that in the absolute best way possible.)

Love the sound of the birds in the morning. That's why i'm gonna workout indoor on a beautiful sunny day !!

Great videos! The shorter formats are awesome! You have actually motivated me during WODs when I just want to stop! Q: I am curious about vlogging - what advice would you give someone that wants to start out doing it?

Q:can we find the TEAMritchey shirt somewhere or do you plan to sell it one day? Your videos are awesome and you're really inspiring! hoping to see you in France one day

Really enjoying the shorter daily video's! Great work, keep it up man!

This guy is fit. He's got no body fat. He's young, a lot younger than I am. Tonight, and I'm an old fat bastard, I was jaded tired and I took it real easy on my big ass ROGUE bike, 380 calories in 30 minutes, 11.2 miles. I don't think I worked hard but for about 3 minutes. Impressed with what this dude can do but he's got to have more than that. Just got to.

nice video as always :) will u be posing or making a video about your program where u talk about the process?

You're edits are soso good now dude!!! Love it

Man those Quads! 💪🏻

Q: why haven't you ventured to the US yet to add to your box tour

keep uploading bro im loving it

I hope one day I watch your videos and your at like 100k subs - my favourite youtuber at the moment

Nice Ritchey! Thanks for making the videos. I've never been interested in Crossfit until I began reading up and watching your videos. Question: How many days per week are you committing to weight lifting, rather than a full crossfit workout? I've just joined my box and they have many different times when you can come in and practice olympic lifts, strong man, mobility...etc. Any recommendations to make sure Im well rounded?

Awesome videos! Q: how did you chose your program ? What r your thoughts on programming for CF? Really impressive lifts!

What sports did you play when you were little and who inspired you to train. Great video as always keep crushing it

Hey! Which JST training plan did you take? One of those general programs or did you take a individual one? PS. love your stuff lately! 😁

Mavericks looks amazing. What is your best piece of advice for someone starting crossfit?

Great stuff Craig, your Dad is brilliant!

What bcaa's would you recommend that are from USA? Thanks for all of your videos!!! They always get me through my workouts!

Q: Almost embarrassed to ask, but how do most crosfitters keep their hygiene with multiple training sessions per day? Do you shower and clean yourself after every training session? And if so, how do your skin react? Dry out?

hi mate, how long did it take you to grasp the weightlifting? I come from a natty bodybuilding background myself and started crossfit 5 months ago, thanks buddy wayne B

Love the vids mate, I'm a brit but D1 college tennis athlete in the USA and use your videos for motivation pre workout. Keep it going! Do you train when sore and how many calories are you consuming per day roughly?

hi. I'm loving the videos I have just converted to crossfit myself. and I'm just wondering are you eating more food now your training twice a day.

You need to come to the US and do a box tour!

2 questions for your Dad---How's your nose after bumping it doing pull-ups? What's your favorite vacation spot?

Top 3 favourite male and top 3 favourite female crossfitters.... which is worse, the rower or the assault bike? :D Great vid as always Richey, I'm one happy subscriber !

Another good one. Thanks.

Do you plan on visiting any boxes in Wales (preferably southern Wales) any time soon?

Hey man, i was wondering if in your Q and A you could say how to fix muscular imbalances in the chest? keep up the good work

Great video as always! Being a past bodybuilder who crossed over to Crossfit, what would you say are the pros and cons to each training styles? Cheers bro!

Team Richey wit 💘 from the U.S.A. shout out to the U.K. but yes the Air Dyne for caloric burn and weight loss and stamina is something like no other atleast for me it gasses me out quicker than any other cardio machine and it's funny how a machine so old because the air dyne bike has been in America since the 60s or 70s but it's amazing how a machine so old can produce so much results and caloric burn and funny too everyone in the gym just ignores it and walks on by not me I know it works plus now I get why alot of MMA and Boxing fighters use that machine it's quit amazing

Q: How old were you when you started lifting or got into the gym? Q2: How tall are you?

Q: What does your nutrition look like? Do you follow macros, or do you just eat?

I'm glad you left that box. Your box now is great. Great people there. The old one. Not so much. I bet they wish they were nicer to you now.

NICCCCCCEEEEE

Question: Do you strictly track your diet or you go just by eye and feel? :)

Hi Buddy greetings from west London UK. Just a quick one....how noisy are those Aerodynes. I;ve got a loft room and was wondering would I be disturbing the entire house. Cheers pal.

Question: What is the best tip you have for looking after your hands?

Hope I don't get in trouble for this question ;) When are you going to propose to Jas? You better vlog it when you do!

Thunder quads bro

Your Dad is great! That is awesome that you two have a great relationship. Q: When are you coming to the U.S.???

Do you plan to go on a Europe box tour in the near future ?

30 Minutes of Air Dyne, or 30 Minutes of Running. Which is worse for you?

Q: Have you got any advice for learning butterfly kipping pull ups?

question: do u want to go to the regionals and if so is that why u have started the training 2 times a day

Will you get gains from crosfit or are you just maintaining from your bodybuilding days?

Question! How has your diet changed since you've transitioned from bodybuilding to CrossFit?

My Q is: what's the one lift/move that you find hardest and how do you motivate yourself to work on that move? (ie. I avoid snatch cause I find it so tricky but that's not going help me improve!!)

Hi Craig, my question is, where do you get your food from?

Q) What is your best advice for a 15yr wanting to keep fit? And what age do you have to be to start cross fit? Thx

Have you thought about doing a pure Olympic weightlifting cycle?

Have you been injured? How did you deal with it? If not, what would be your advice? Cheers

Would you ever take the L1 Crossfit trainers course?

How many sets do you put in before trying a 1 rep max?

what do you think of the Nike metcon 2 ?

Hey Craig - Login your Training, how much is good ?

How many times a week you do the 30 mnts assault bike?

Do u think creatine is helpful for a crossfit athlete

How long have you been training crossfit?

Would you rather fight one horse-sized duck or 100 duck-sized horses?

Q: Who do you look up too?

Q: who is your favorite youtuber, I think it's Casey neistat. Your vlogs are the British version of his. Am I right?

Any travel plans???

what programing are you following ?

Are you going to get your LVL1?

What's your Dads job? And how many hours a day do you work PTing?

I'm dizzy...........be still

great video as always. after watching these I have stared my own vlogs recording my workout. my questions are. 1. what made you start yours and 2. can you maybe watch and share my 2 videos not as good as yours but we need to start somewhere. 😊 keep up good work.

1.What's your job?or Have you any job? Are you living with Jasmine? Is Jasmine your girlfriend? I'm really curious :)

ARE YOU GOING TO THE GAMES!??

😂😂😂😂😂😂😂@3:30

Will you ever open up your own box? 🤔

How the heck did you get your thighs so big Jesus they are like an Olympic track cyclists 💪

Who is Jasmine!

Why? Back to da future. Where’s da shitty beard?

mouth gum, mouth gum.

thats a assault bike for the record not the same

Favorite Nando's meal?

Question(s): Can you still gain muscle whilst doing cross fit? also, Is programming through the cross fit box beneficial for strength and muscle gains (progressive overload)? :D :D :D

Because Jasmine is always with you ? she's your girlfriend ?

That's not ur dad tom plats is

What do your dad do for a living? 🙂

Ha thought you'd smash me. I do 450-480 average

Pays for programming...goes off programming day 2...stick to the program.

Do you have a girlfriend?

Im disappointed this has become a crossfit channel, used to love the content but hardly ever watch anymore :(